Pro Triathletes Run Workout
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- Опубликовано: 19 июл 2023
- Track Workout with Sam Long, Trevor Folley, and Ben Foltz
Warm up
8 X 400 with 200 Recovery
5K Tempo
8 X 400 with 200 Recovery
Cool Down
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Video by Talbot Cox
/ talbotcox
www.talbotcox.com/ 
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This is a great treadmill motivator. I used to watch Lionel from my couch but now from in the gym, haha😂
I love them ❤❤❤ Sam Long is such a good influence for Lionel..I love early morning training 🏊♀️🚴🏼♀️🏃🏼♀️
I love it too besides I'm 15s per k slower lol
@@Naah732 ohhh that's not bad👏🏼
Early morning isn't for everyone; genetics have predetermined times that are best for people.
Great video I swear Lionel and Sam are brothers from different mothers lol, these two guys have a special friendship. Love seeing the momma’s doing their mommas workout. Everyone looks great
Are these ppl even human. Keeping a HR of 130s at 3min/km pace 😲
I basically go from zone 1 to zone 5 with no in between. 😂
HR is so variable from person to person. His max might only be 160. My max is around 183, and i have seen people over 200 and they are way faster than me.
Omg....right!!! 😅
His max is pretty low…
Man they can sleep while run faster than me
A great foursome indeed. All pushing each other to be get the most out of oneself. Respect to these men! 👏🔥
Ah I wish I had a squad like this, what an amazing group
Trevors run form making 2:50min/km pace look like a casual stroll 🎉
It's a bit slower. A GPS device will substract a few seconds per k. (If you look at the board at 5:24, 1:12 per lap is 3:00 per km and not 2:52), Still fast!
It looked like had to hold himself back in the aeriel shot when he was behind Lionel
Bros a former d1 runner
and with heart rate below 140 😂
@@fendy9733 doesn’t matter
Man, I love the editing. Awesome job.
Kudos Talbot, Great video. Nice work Lionel and the guys.
Absolutely love seeing these Sam and Lionel collabs! Keep them coming
The display showing HR, pace and lap time is awesome! Keep up the great work @Talbot Cox!
Lionel complaining about going to bed early bullshit he’s loving his new workout schedule because if he’s being honest he’s finally getting the best out of himself and we’re all loving it too. Eating right dedicated workouts proper recovery that’s what the season should be then there are no excuses. Great workout with Sam and the guys.
Love that my favorite athletes are now working together! Enjoying the soundtrack also! Gets me in the mood to go workout.
It is both comforting and inspiring to see such fierce competitors in an individual sport have great camaraderie during training.
Love the content and the new mindset. When the mind when the battle.
The “Tucson Raiders” are back at it! Love to see the boys running together #nolimitd
This is great to watch 🙌
That's a killer training group,just craving for a 48hrs with that pack 💪
Can't wait to see you guys at race.
Thanks for sharing,Talbot you're a beast behind the lens.
They 3:00 @ 138bpm, meanwhile me 6:30 @ 166bpm 😂😂😂
6:30 for me is easily 185 lol
Keep these great videos coming. Loving it.
Wow, epic workout and amazingly filmed and edited video! Great work Talbot 👍👍
banger as usual, keep em coming frequently
Lionel and Sam, a duo of duathletes
LOOOOOOVE THIS!! By the way thanks Talbot for putting the min/km for us non imperial people ;p
Would love to have an episode with interviews of the athletes' partners, which could be extended to the whole pros really. Could be a cool and informative segment! Cheers mate
Trevor looks so smooth running 😍😍
Talk about being a RUclipsr. How good is this video!!! Let's go lionallll
Great stuff, makes me wanna get out there and train hard!
Just want to also say, nice to see the politeness Lionel paid to his wife earlier on in the video, I think it was a simple “thank you“. Great example to us all.
And finally, I’m training while I was watching this video, and the music definitely gave me a kick, but there’s nothing like just hearing the guys breathing hard, the pounding of their feet against the track. Nothing like it.
Now this is a training group!!!🎽
In behalf of every one from europe, thank you talbot for the metric stats and figures😘
Bad language is never necessary but I fuc**n' love your workouts.
Great vibe in the group.
Now that was some strong work!!!!
Great content, thanks!
Great workout, great video, but also what a great comment section. No fake shit, just people admiring the hard work and the indestructible mindset!! Absolutely what I needed to see!
these videos make me want to move to Tucson
Every group "tempo" I've ever seen turns into a race...like this one...hee hee. Great video.
You guys make it look too easy. FLYING!
Sanders is my favourite triathlete, love his story as an inspiration 🦾
These videos are awesome
YOU BRING HOPE BACK
Love it !! Now I was to train with a squad !!
Awesome Talbot. If this video doesn't inspire you to improve your running, nothing will.
You boys are all brilliant!! Going to force some of their competitors to go to very dark places to keep up!
i click on these videos so fast. another awesome video talbot
Awesome... glad u guys got some sessions in.. we need to give them Norwegians a go... ❤
Great content team Tuscon 😊
Sams running technique is superb.
Really great video, love it. Now I'm going out for a run, hope I will not run too fast 😂
Amazing squad
Your heart is so insanely trained, i cant believe it.
Great pro vibes!
So awesome watching you 4. Who is coming to Michigan 70.3?
Nice to see tfoley pacing some laps finally!
Gotta learn to reverse direction on some of these……great work
Cant wait for the videos of yalls beebs hanging out!
Banger music !
I mean I love early nights and early training sessions lol screw staying up late drinking your life away, big whoop. much rather be out training in the morning well rested grateful for life! nice ending talk!
Again , Talbot filming is on top
LMAO at the TTL Jokes - everyone take a chill pill! Love this group! Also this video lit a fire under my ass for my run!
Great stuff as usual. I prefer the running sections with no music but that’s just me.
Trevor looks so smooth running!
that is a savage workout
Burnt in captions! What a dream video to be watching, thanks for that Talbot. Makes life easier for a Deaf guy like me. Loving this training with the boys, elevating the standards! 🫡
Lionel runs like a machine.
The pace tracker is a nice touch, only suggestion would be to make it smaller and maybe move it to one of the corners
Making the hard sessions hard… easy ones easy. Training in a nutshell. Fun video to watch!
Thanyou.
Looking good, some. And good Video cutter, did it pretty well.
Sam seems had studied the kipchoge move. Keep on rolling ....😃 Say no to active forward effort, let it emerge naturally ... natural forward moving/falling effect -
....the Inline Principle 😎
May be using even your fingertips ... ? Running goes from toes to fingertips - if you using them.
Those were times, when I could run ...
The past is gone,
Oh, it went by like dusk to dawn
Isn't that the way?
Everybody's got their dues in life to pay,
The 4 musketeers - class!
Big session guys
Fair play for Sam doing that workout in his jocks(a k.a boxer shorts)!!!!
lionel and sam a real one
Wow how did you get pace, BPM, and time of each lap on the screen?
Talbot needs to check his Celsius conversions. That is hot! 🥵 21c=~70F which would be quite pleasant in the desert with no humidity
I came here to say this. 87°F = 30°C, not 21°C
the best running songs are always on these videos, does anyone have a Spotify link?
Talbot has some great songs. Should list them
I just love watching 4 guys running in circles for 18 min. 😂.
Lets go Champ!!! Oregon IM 70.3 🏆🥇
How champions are made
This group will be tough to beat at 70.3 worlds
And my 3 sense, keep training like this, you will get stronger, faster, it's up to this team to beat the Norwegians:)
finally lionel training like a real pro
Also Good Video content 👍🏻👍🏻👍🏻
little Ben hanging with the best
I hate having to go to bed when a UFC ppv is on, I feel that lionel😂
Your videos are full of bangers - what is the first song on this video? We are regulars to your channel. I can’t get over the 4.41 pace. Great work everyone - athletes and video 🤘🏼
agreed - great songs on this one.
It's STRLGHT - What I Would Do For You
At 1:55, what is Lionel pouring into the smaller bottle? Ketones?
Does anyone know what headphones Lionel uses? I like the look of them
I will just point out that the 400s were the same pace as the 5k... But they already know they were way hot in place for that tempo.
I’ve raced on this track, in Tucson
after i started training for my first triathlon i am now the 5:30-6am psycho runner
🔥🔥🔥
Lionel, do you have any recommendations for runs in Sedona and pine flat campground area?
@talbot when is the post race video coming?
Good Morning Lionel, can you give the name of the headphone you use for swimming and running training? Thanks, 🤟🏾
....suuper....nice nice guys...train....
I have a dumb question, as an average human being, I'm watching you run at what I consider to be a very fast pace and your HR is only 135bpm. That's so hard for me to wrap my head around when my own HR is significantly higher at a much slower pace, so I'm curious, is your limiting factor muscular endurance? As in, the ability to maintain that cadence over a period of time?
The on-screen metrics are awesome, but the per mile/km paces at 5:24 don't match the times in the right column. I assume it's because the paces are based on GPS. If you are able to adjust the data, the pace per k would be more accurate as the time per lap multiplied by 2.5, so 3:00 per k with a 1:12 lap? This is obviously a small technicality, awesome video. (Also, people seem to obsess about the paces, LOL.) (Also, I love those small cameos from Erin.)
Lionel was bricked up during that track session 😂
@lionel Sanders - I had these question for long time why your running look like you have knee injury
What was the goal of this workout? In terms of physiological adaptations?
Wow holding a 3:11/km pace for a tempo run is crazy. That's like 15 seconds/km faster than my 5k pb but you're HR is only 147bpm. Loving these training videos though, always makes me hyped to go out and crush a workout. Sometimes when I need inspiration for workout ideas I also use some of your videos for help (modifying it to my fitness level of course)
Lionel’s BPM in this video has to the highest I have ever seen!
I doubt that is a Tempo pace - more like threshold
@@dalefoote8262 do you know why his hr is so low? It is insanely low and even the fittest pros i see in other youtube videos dont have HR that he does
@@dalefoote8262 just curious
@@yijuntey no idea, it just all ways amazes me
Group running is exactly like zone 2 group riding
💪