Great intro to this guy and the IM world. I like how he's so analytical & chatty about racing, training, and race strategy. Soooo much more interesting when the athlete you're filming is open & has a big personality.
Sam your so strong ! Great pace even when you are tired from the heavy training. You are amazing! Keep doing what your doing, I like your focus. Good luck to you on your next race. You got this. USA is so proud to have you!
this guy is amazig.... Thiago Vinhal... so nice. love him. he is from Brazil. we are so luck to see this guy training. . nice vibe, so fun and good tri athlete.
I can understand his approach to the fast 400 und even faster 200 after the actual race pace training even though it makes physiology no sense and the chance that a similar event (like Sam describes with the right bend and the positioning for a sprint finish) accures again is very unlikely. ☝️😁 He could train as well with only one shoe to be prepared in case somebody steps on his heel in the last k so that he looses his shoe. 😉
I don’t think he can race a 65 minute half marathon. Tooo heavy and tooo much excuses on trying to figure out strides/cadence… just neeed to be more aggressive and make it happen
Yo yo yo! Never expected to see SAM LONG in this channel
Will always root for that guy. Respect for showing his workouts on strava
Great intro to this guy and the IM world. I like how he's so analytical & chatty about racing, training, and race strategy. Soooo much more interesting when the athlete you're filming is open & has a big personality.
you do alot of riding...you ride alot?
It is always eye-opening to see the people behind the times. Runners are people not just robots. 👏
Go Sam! Love his passion and his positive attitude. 👍
Really enjoyed the conversation between you two, Matt! And love his sense of humor and not taking things too seriously
Sam your so strong ! Great pace even when you are tired from the heavy training. You are amazing! Keep doing what your doing, I like your focus. Good luck to you on your next race. You got this. USA is so proud to have you!
Sam is such a nice guy. He is always with that energy high up in the sky!! Amazing video
love the triathlon content. do Lionel Sanders now!!! he's great on the camera hahaha
It's a process. Love the Grind.
Love the triathlon content! Would love to see more in the future :)
The strongest legs in triathlon babyyy!!
Hell yeah. Love seeing triathlon specific sessions on this channel.
I absolutely love the triathlon content! Keep bringing it! ❤
3:12 - that’s when the smiles pop up :) Awesome vlog… Loved it.
Love this guy so chilled ....loving the content 👌 ✨️
Sams awesome cuz he waves at neighbors. He deserves major success acting like that.
Best channel on RUclips! Love it.
Looking smooth Sam good luck in Dallas!
So excited to see Sam on here!
this guy is amazig.... Thiago Vinhal... so nice. love him. he is from Brazil.
we are so luck to see this guy training.
. nice vibe, so fun and good tri athlete.
Love it when you link up w Tri guys mate! This s&!t is priceless.
Nice to see Sam Long on this channel 🥰 my favourite channel it is ,!;)
Yes sir!!!!!! Great colab!
Thank u guys
Great stuff!! Love these videos
Great content!
film a newbury park session
Got to get a vid with Lionel!
It's actually getting reasonably temperate in TX rn. That's relative of course but it won't be 90+
wow. loved seeing this. shoes cam be so confusing 😜
Yo yo yo!!!
Is that a Fila carbon plated shoes?
bros cooking
Yo yo yo!
Go Thiago Vinhal!!
K followed him on strava, seems like a fun guy.
why is everyone else running in lane 2?
You should do a raffle on giving some regular joe blows like us a chance to be filmed during a track workout
yo yo yo!!!!!!
Wanted to try the shoes of his partner. i think those are the "kenyan racer 5"
Hey, weekend warrior….pick a lane! Geez! 7:59
YO YO YO
Team Socks all the time.
Здравствуйте! Hi !👍👍👍👍👍👍👍👍👍😉😉😉😉😉😉😉😉😉😉ok!😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉
Grava com Daniel do Nascimento, brasileiro. melhor maratonista não africano.
I can understand his approach to the fast 400 und even faster 200 after the actual race pace training even though it makes physiology no sense and the chance that a similar event (like Sam describes with the right bend and the positioning for a sprint finish) accures again is very unlikely. ☝️😁
He could train as well with only one shoe to be prepared in case somebody steps on his heel in the last k so that he looses his shoe. 😉
speaking and running = bad training!
I don’t think he can race a 65 minute half marathon. Tooo heavy and tooo much excuses on trying to figure out strides/cadence… just neeed to be more aggressive and make it happen
He has done sub-15 5k in the middle of a massive training block. 65 minute half isn't much of a stretch if he was tapered.
He ran a 69 half marathon at the end of a half ironman. A 65 fresh is reasonable