R. Madhavan's 21-Day Weight Loss Myth Busted! | Can You Really Get Fit in 21 Days? | R. Madhavan

R. Madhavan's 21-Day Weight Loss Myth Busted! | Can You Really Get Fit in 21 Days? | R. Madhavan
Looking to achieve your weight loss goals like R. Madhavan claims in 21 days? 🤔 Watch this video as we dive deep into the truth behind the 21-day weight loss myth! 🚫 Is it really possible to get fit in just 21 days or is it another fad? 🏋️‍♂️ Join us as we explore the reality behind quick transformations and learn about the importance of sustainable changes like LOW CALORIE DIET for long-term success. 🔍 Get insights from Dr. Pankaj Kumar, a renowned doctor-dietician in Delhi, as we fact-check Madhavan's claims and separate weight loss from fat loss vs muscle loss. 📺 Don't miss out on this eye-opening revelation!
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[@kmkfamilydocuments663]

Sir you are talking about challenges to adhere to the discipline and not negatives of the practices..Seems objective is lost here

[@nidhishghag9080]

Check Dr pal's channel he is practicing doctor and promotes and practices the same if not similar method of fasting. If he can do it why can't we? Just some food for thought.

[@DietPlusMinus]

It's great to see you're inspired by Dr. Pal! Fasting can indeed be beneficial, with research showing it may improve metabolism, enhance cellular repair, and even support longevity. However, it's crucial to understand that fasting affects everyone differently due to factors like genetics, lifestyle, and existing health conditions.
As a practicing doctor myself, I see firsthand how important it is to tailor fasting and other health strategies to individual needs. If you're curious, feel free to check out my profile (www.practo.com/delhi/doctor/drpankaj-kumar-general-physician-11) to see the types of patients who have benefited from personalized approaches. Before starting any fasting regimen, I always recommend consulting a healthcare provider to ensure it's safe and effective for your specific situation. Remember, science is all about what works best for you!

[@xyx538]

Y u r misleading the people.... What Maddy sir is telling it work the best. If everyone understands what Maddy is telling most of the diet and weight loss shop's will get closed

[@DietPlusMinus]

Please watch full then you will understand.