I use these as a warm up for heavy squats or to finish off my legs after a higher volume leg day. These, pistol squats, nordic and reverse nordic curls alongside back and front squats really helped develop my legs.
Damn. This cossack squat rock crawl is intense. It's like the "World's Greatest Stretch", but for Original Resets. I wonder what's missing in this exercise though?
Sorry, I'll try better. You talk about mobility and hip mobility about this exercise. Is it good also for both internal and external rotation of the hips?
Tim you keep surprising us with brilliant mobility and strength moves. Thanks for all the great work throughout the year. Gareth
I appreciate you!
I enjoy your videos. These exercises are really loosening up the joints in my feet, legs, hips. Thanks.
Great to hear!
Wow, I loved these movement ideas! I'll definitely try them! Thanks! 😊
Tom, once again, an excellent exercise. I am not limber enough to do the complete stretch but I will get there. Thanks and Merry Christmas
Been doing Cossack squats for years, but there are some great variations here. Your inventiveness is boundless as always Tim!
I appreciate that! Merry Christmas!
@@OriginalStrengthSystem You too Tim. Best wishes to you and your family 🙏🏻
Pretty awesome brother
Hope it’s useful!
I love these.
These are great Tim! Thank you!
Glad they are useful!
I use these as a warm up for heavy squats or to finish off my legs after a higher volume leg day. These, pistol squats, nordic and reverse nordic curls alongside back and front squats really helped develop my legs.
I bet you have some strong legs!
@@OriginalStrengthSystem
Thanks Tim, hope you have a merry Christmas & a happy new year. 😀
Thanks for sharing this video. Will try this to help me gain more flexibility.
You're welcome!
Maranantha
Nice one. Have a Merry Christmas.
Thanks, you too uncle Pete!
Damn. This cossack squat rock crawl is intense. It's like the "World's Greatest Stretch", but for Original Resets.
I wonder what's missing in this exercise though?
Rocking music?
Solid gold, as always! Thanks, Tim 💫💫💫
Glad you enjoyed it
Is it good also for improving internal rotation?
I’m not sure I understand your question about internal rotation. Can you elaborate?
Sorry, I'll try better.
You talk about mobility and hip mobility about this exercise. Is it good also for both internal and external rotation of the hips?
@nicolatosca8947 oh! Yes, it can be. But this may be more gentle:
ruclips.net/video/zZVmOBw4pDE/видео.htmlsi=gviPJXdmb1MKzhLM
Great! I wish we could have more trainers like you in Italy!
Groin muscles are growin'... 😅
😂