Boxing | How to use | "Spring Boards" [Foot Work Secrets]

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  • Опубликовано: 13 янв 2019
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Комментарии • 211

  • @marcusaurelius3314
    @marcusaurelius3314 5 лет назад +161

    Science has proven that yelling out “Oop” while slipping improves effectiveness by 75%

    • @bjornodinsson27
      @bjornodinsson27 5 лет назад +12

      When you punch it increases speed by +50% if you say boom on each shot look at Pacquiao

    • @slimtruckinghunnit5207
      @slimtruckinghunnit5207 5 лет назад

      jack bone 😂😂😂✊🏽

    • @slimtruckinghunnit5207
      @slimtruckinghunnit5207 5 лет назад +3

      Bjorn Odinsson 😂😂✊🏽 Manny “boom boom boom boom boom “pacquiao

    • @abcdef-kx2qt
      @abcdef-kx2qt 4 года назад +1

      i fart loudly then pivot left or right - out !!!

    • @khairuljay9113
      @khairuljay9113 4 года назад

      U oop n... 'bang' wit ur right hand

  • @suaveblood7691
    @suaveblood7691 4 года назад +6

    Coach Anthony, it's funny I find myself saying, as a 28 year old man, no matter how tough I thought I was growing up in the streets of Dallas Texas, you've taught me more than my own father. Just from the videos alone. If more of us young men had real steppers in our lives to show us what these "🥊🥊" were about.....the cemeteries would be alot emptier. This is a thank you coach

  • @jasperfarnham3105
    @jasperfarnham3105 5 лет назад +21

    P4p best boop I’ve heard for sure. Great tip btw coach, love how you break these details down.

  • @ratpak1908
    @ratpak1908 5 лет назад +11

    I start learning boxing before 6 months. I am 45 years old. You're my Inspiration.Thank you.

  • @DavidJKM
    @DavidJKM 5 лет назад +8

    Always learn something from these videos. This time including what a slip sounds like @ 3:15

  • @nashhussan4568
    @nashhussan4568 5 лет назад +5

    I only realised now that your vids are gradually layering up the techniques. Superb vid this one cheers Coach 👌🏼🥊

  • @nickpepper380
    @nickpepper380 4 года назад

    This information is gold..thank you so much for posting this video coach!

  • @Septumsempra8818
    @Septumsempra8818 5 лет назад

    I love how these vids build up on simple concepts every pro knows.
    I can't wait to hear your advice on punching in self defence/street fight

  • @jamesdotson599
    @jamesdotson599 5 лет назад

    Very impressive addition to footwork mobility!

  • @tmoneyofficial1
    @tmoneyofficial1 5 лет назад +3

    Great stuff man. I'm so glad I found your channel it's really improved my game

  • @jaeisley5324
    @jaeisley5324 5 лет назад +4

    Yo Shout out to you coach I like that springboard demonstration I never looked at it like that great insightful advice

  • @alexberke3591
    @alexberke3591 5 лет назад

    I loved the drop the hands for the hooks technique i saw a tremendous increase in power speed and snap

  • @russellryder8826
    @russellryder8826 5 лет назад

    I love your vids. Every thing broken down and so clear. Thanks 1000000

  • @slimtruckinghunnit5207
    @slimtruckinghunnit5207 5 лет назад +4

    This guy is a gem 💎

  • @jordanleonard6540
    @jordanleonard6540 3 года назад

    This is the most influential video on helping my boxing movement in years. Thank you so much

  • @petehotoff3715
    @petehotoff3715 4 года назад

    Brilliant explanation as normally, nice movements, Many thanks 🙏

  • @jaystan8476
    @jaystan8476 3 года назад

    You're a terrific boxing instructor. Thanks for your videos

  • @jacobcharles9041
    @jacobcharles9041 4 года назад +1

    You vibe hard on this boxing. I seen multiple videos and see how you start thinking MORE as your showing some. There's a lot going on in your mind , we appreciate it. That's knowledge. Keep sharing

  • @xrayfish2020
    @xrayfish2020 4 года назад

    Great videos from a great teacher much respect to Coach Anthony from London UK 👍

  • @grantknott
    @grantknott 5 лет назад

    Thanks coach. Springboarding. Nice stuff. I shall practice that

  • @andrewtanczyk4009
    @andrewtanczyk4009 5 лет назад

    Great 👍🏼 boxing 🥊 trainer! Coach Anthony knows his stuff.

  • @andreiciobanu1483
    @andreiciobanu1483 4 года назад

    Beautiful to watch, I don't usually comment but I have to say thank you for your time, great videos, love the way you move that's what makes this sport so beautiful, I haven't watched all of your videos yet but I'm going to. Just by whatever I watched until now I try to bring it to my training and it really does help. Thx.

  • @RSoliai
    @RSoliai 2 года назад

    Excellent Coach...thanks!

  • @vm11169
    @vm11169 2 года назад

    Have been watching you for a minute but never picked up the ebook. Thank you! Appreciate you!

  • @roelmartinvandervelde9407
    @roelmartinvandervelde9407 Год назад

    Simply a very profound video - i always feel bent out of shape/imbalanced when slipping or pulling. Thanks, CA!

  • @factanonverba2830
    @factanonverba2830 4 года назад

    Yo coach Ant!!! I love your content bro! Very insightful and informative. Keep up the great work!!

  • @douggotley7169
    @douggotley7169 Год назад

    Incredible video! Your shadowboxing looks so fluid!

  • @burningknuckle26
    @burningknuckle26 3 года назад

    my new fav youtube boxing coach. thanks coach anthony🥊🥊🥊🥊

  • @jlive6747
    @jlive6747 4 года назад +2

    Hey CA!
    Just wanted to say you are appreciate! I’m 56 years old and been in and out of martial arts and boxing. Your approach has made it easy for me to grasp the basics, make sense teaching. You make the difficult seem easy. Much love

  • @paulsurething2320
    @paulsurething2320 3 года назад

    Excellent video as usual!!👍🏻

  • @husseinhammoud9865
    @husseinhammoud9865 2 года назад

    I like the way how you teach coach thank you very much

  • @carob1985
    @carob1985 4 года назад

    To the surprise of absolutely no body, coach Anthony drops some more major boxing
    Knowledge and gems. Just added this to my shadow boxing and I can’t wait to use it in sparring. Thanks Coach Anthony. Hands down the best on RUclips sir. Not even close.

  • @reckzrs4113
    @reckzrs4113 3 года назад

    You are the best boxing coach on RUclips hands down! 🙌

  • @davidvandeusen3424
    @davidvandeusen3424 2 года назад

    Great instruction!

  • @3cwmiller
    @3cwmiller 2 года назад

    Man you are sweet with the science. I learn more on your video then the twelve I watched before

  • @Zayd_Ali_Boxingcoach
    @Zayd_Ali_Boxingcoach 5 лет назад

    Me and your mind would go great together you watch and break boxing down like me most of the things you teach I learned thru what my coach Donnie ray like to call natural ability I salute you sir keep up the good work and I’m gonna support you by buying the dvd on foot on foot work

  • @36ixty5ive9
    @36ixty5ive9 5 лет назад

    awsome teacher

  • @frankjay482
    @frankjay482 5 лет назад +1

    Sir, you are an excellent teacher and communicator. Thanks.

  • @lloydwhite3198
    @lloydwhite3198 5 лет назад +1

    Thank you sir. Super vid.

  • @shivanshujain6102
    @shivanshujain6102 4 года назад

    Thank you for this one .. everyone does this but really never realizes this

  • @yengxiong8892
    @yengxiong8892 5 лет назад

    Thank you Coach!

  • @animuscombinatus1018
    @animuscombinatus1018 5 лет назад

    Awsome thanks. Yes pull phily show down we need this information...

  • @JohnSmith-qt2ii
    @JohnSmith-qt2ii 2 месяца назад

    These springboards are dope af.

  • @1haleema
    @1haleema 4 года назад

    Amazing as always coach

  • @Sway187
    @Sway187 Год назад

    6:00 is beautiful footwork and head movement

  • @diegovalencia9443
    @diegovalencia9443 5 лет назад

    Great video coach keep it up, I was wondering if you could make like a combo of the week to work on with slips and stuff

  • @prizzo1421
    @prizzo1421 2 года назад

    You break it down very well

  • @aliihsandeveci4693
    @aliihsandeveci4693 4 года назад

    Great explenation keep on going coach 👍

  • @hasanzengin4951
    @hasanzengin4951 5 лет назад

    Creative! Thanks for the effort

  • @judereyes2528
    @judereyes2528 5 лет назад

    Nice coach. Gonna use this pop left...nope...ima go right. Keep the tips coming

  • @user-kl6uq1go8y
    @user-kl6uq1go8y 5 лет назад +1

    Great video, always useful information about the science.

  • @cantonese8085
    @cantonese8085 3 года назад

    Bap,,, bap,,, bap.... great stuff coach 👊💥

  • @oscarhernandez1796
    @oscarhernandez1796 3 года назад

    This some high level stuff hell yes priciate it bro!!

  • @marcgyebnar5302
    @marcgyebnar5302 5 лет назад

    Excellent !

  • @JT_SOG_513
    @JT_SOG_513 4 года назад

    Great video!

  • @Kenneth_the_Philosopher
    @Kenneth_the_Philosopher 5 лет назад

    Coach's feints are smooth as water!

  • @jashanestone
    @jashanestone 5 лет назад +1

    Luv this guy..!! 💪🏾

  • @renisonm4400
    @renisonm4400 5 лет назад

    Thankyou Coach

  • @chevyss6285
    @chevyss6285 5 лет назад

    You the man coach anthony👍💯

  • @olivermaximilian6020
    @olivermaximilian6020 5 лет назад

    thats a great video, guys really pay attention what he is saying and try it out

  • @plutoroxz
    @plutoroxz 3 года назад

    Best coach around!!

  • @chasemorgan3161
    @chasemorgan3161 5 лет назад +1

    You never disappoint coach, damn I wish I lived in Jersey.💯💯💯👍💪🏽

  • @jeffsarhani9619
    @jeffsarhani9619 5 лет назад

    THANK YOU COACH ANTHONY

  • @jorgepaz7012
    @jorgepaz7012 4 года назад

    This is Gold

  • @tommymai3062
    @tommymai3062 5 лет назад

    Good coach

  • @stephenfloyd3165
    @stephenfloyd3165 3 года назад

    Great 👍 tip

  • @joegonzales6816
    @joegonzales6816 3 года назад

    This is so nice

  • @hamidrazzaghi2109
    @hamidrazzaghi2109 5 лет назад

    great job.

  • @reallegend7688
    @reallegend7688 Год назад

    Great free game

  • @JaspHov
    @JaspHov 3 года назад

    Coach anthony got the moves

  • @callumthejudo696
    @callumthejudo696 5 лет назад +1

    Wish you could do a deep video on the pull counter and the timing for specific counters very hard to do while live sparring

  • @118629587
    @118629587 2 года назад

    That was a 💣💣💣ASS classroom!!

  • @Darealcyclist923
    @Darealcyclist923 4 года назад

    Coach the goat

  • @radiojoe4299
    @radiojoe4299 3 года назад

    One word: beautiful

  • @TalkingIsh100
    @TalkingIsh100 3 года назад

    Good stuff...👍🏿

  • @jasonsmith7477
    @jasonsmith7477 5 лет назад

    Think pull counter works the best Mayweather does it best without the step, great advice from the coach best on RUclips

  • @gojuryu6775
    @gojuryu6775 Год назад

    Coach Anthony, 👍🏻

  • @AlexPerez-om5ju
    @AlexPerez-om5ju 4 года назад

    fire video

  • @yaboisquacks2495
    @yaboisquacks2495 5 лет назад

    Nice vid, coach. Liked and shared

  • @johnnywalker-blue7006
    @johnnywalker-blue7006 Год назад

    Dope!

  • @olivermaximilian6020
    @olivermaximilian6020 5 лет назад

    i should do a giveaway coach for the footwork tut and the phelly shell, cuz aint everybody who got 250 for a program, if i had tho bought it ages ago but i havent....keep up the good work tho, helping me alot

  • @NiqqaScience
    @NiqqaScience 5 лет назад +34

    Hey couch, Great video as always. I was wondering if you could make a video regarding the type of diet a boxer should have?

  • @mikeb6703
    @mikeb6703 5 лет назад +1

    Beast

  • @bodyboardingchronicles602
    @bodyboardingchronicles602 5 лет назад

    Mahalo Loa Coach Anthony!

  • @courtfearnone
    @courtfearnone 5 лет назад

    When I go Pro @coachanthony gotta be my couch.

  • @deathrattle216
    @deathrattle216 5 лет назад

    How do you feel about a wide stance? Move your head in and out of range with good leverage on punches.

  • @donavanjones9882
    @donavanjones9882 5 лет назад

    Coach Anthony gonna make me a killer

  • @RoseBill423
    @RoseBill423 5 лет назад

    Excellent form and tips pal, thank u :-)

    • @CoachAnthonyBoxing
      @CoachAnthonyBoxing  5 лет назад

      You're welcome

    • @RoseBill423
      @RoseBill423 5 лет назад

      @@CoachAnthonyBoxing hopefully I run into u and at my gym in Queens again. Was awesome watching u do Mitt work with that kid as I was getting bag work in.

  • @johnreyes7835
    @johnreyes7835 5 лет назад

    I used to love the way Riggondeux executed this move on opponents.

  • @ericgutierrez8496
    @ericgutierrez8496 5 лет назад +1

    Much love from Central Cali Coach
    Always great knowledge

  • @donraymond7902
    @donraymond7902 5 лет назад

    Best trainer on you tube

  • @robertg305
    @robertg305 5 лет назад +5

    Has Coach Anthony ever fought before? I'd love to see some sparring or fight footage. This dude obviously knows what he's doing I want to see him in action! Great technique

    • @ASunnyWorld
      @ASunnyWorld 5 лет назад

      Thought he mentioned that he used to be an amateur boxer

  • @ylley
    @ylley 5 лет назад

    Whoop whoop

  • @christianmelendez9931
    @christianmelendez9931 4 года назад

    Would this also be good for setting up body shots if you step while slipping since it brings you closer to the body?

  • @fgsf9
    @fgsf9 5 лет назад

    Yo this video really is money frfr

  • @mateo52malecki
    @mateo52malecki 5 лет назад

    Are you a G coach!

  • @brunothebruiser2955
    @brunothebruiser2955 2 года назад

    I know this is old but, hell yeah! If you catch this comment show me some footwork tricks for the peekaboo Style.

  • @kingwalk3789
    @kingwalk3789 5 лет назад

    I think the springboard would be more affective. It gives you more leverage and balance when you counter

  • @zahirmehmood
    @zahirmehmood 5 лет назад +1

    Man I'm from the UK and I wish you were my uncle or something Coach

  • @mohammedahmed-oo9ig
    @mohammedahmed-oo9ig 5 лет назад

    Wooo Wooo Wooo