6ix Running Tips for Beginners || Improve your Track & Field Practices || Aaron Kingsley Brown
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- Опубликовано: 11 июл 2024
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The number one question I get asked all the time as a professional sprinter is: how do i get faster? My usual response is that I am not a coach so unfortunately I can't give technical advice and you'd be better off finding a good local track club in your area who can help you specifically.
Instead of repeating this over and over, I decided to make a video with 6ix running tips that I used myself or wish I used when I started running that will you help you get faster when you're beginning!
I love to give back to the track nation community, so let me know if you found these tips useful in the comments
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i had my first practice today and felt really discouraged when i saw everyone else was passing me when we were doing sprints :/ so i didn’t do well but i’m trying to stay optimistic because maybe i can get better. thanks for the great advice!
I know it's easy to get caught up in what other people are doing around you, but try to focus on yourself especially at practice. We all get better at our own pace so try to remember that! If you are getting better and running faster than the day before, that's a win for you! Stay positive and focus on bettering yourself first, you'll be much happier and want to continue working hard! You got this!
How did it go?
you got it!
I got so much faster after my first year of track
you got this. I believe in you 🙏🏽
Why is this guy sooo underated
a tip : you can watch series on flixzone. I've been using them for watching all kinds of movies during the lockdown.
@Fletcher Marshall yup, I have been using flixzone} for months myself :)
I’m going to try out for my schools track team when we go back to school.
Love to see it! Go get ‘em
Good luck 👊🏾
A story for you:
I'm overweight and my first day I could hardly run maybe 10-15 ft without getting very tired. We had to run a mile, and I only ran probably less than ⅛ of that mile. My second day I ran about ⅙ of a mile with determination and spite. Here's what I did: I set goals for myself. I ran from one pole to maybe the stop sign which was about 15-20 ft or a bit more. Then i would stop, stretch, walk a bit, and then do it all over again.
I'm 14 and I weigh 220 lbs, you just have to pace yourself and not force it. Also, dont expect immediate improvement, it takes time😊😊 get it love!
Me too
@@wall-g hey, i just wanted to ask how are you going now? do you see any improvement? also i love your mind set!
i am a female and i start track monday so my uncle was telling me that i should start practicing and looking up vids so i could get a head start
Glad you came across my video. Wish you all the best, remember to have fun!
I am going to try track and field at my highschool for the first time. I am very nervous because I don't want to be the slowest. However, now I know that I should have fun and don't worry about beating everyone.
Exactly right! Long as you have fun you can’t go wrong. You may surprise yourself too. Good luck 👊🏾
@@kingsleysc Thank you
A story for anyone who isnt sure if they want to do track or not:
I'm overweight and my first day I could hardly run maybe 10-15 ft without getting very tired. We had to run a mile, and I only ran probably less than ⅛ of that mile. My second day I ran about ⅙ of a mile with determination and spite. Here's what I did: I set goals for myself. I ran from one pole to maybe the stop sign which was about 15-20 ft or a bit more. Then i would stop, stretch, walk a bit, and then do it all over again.
I'm 14 and I weigh 220 lbs, you just have to pace yourself and not force it. Also, dont expect immediate improvement, it takes time😊😊 get it loves!
Motivational story, thanks for sharing!
Have you improved? Because I had my first track tryout today and I was falling behind a lot.
@@valeriie.04 I have actually! Currently 16 and already finished track, I've lost weight (not a lot, but some) and I can run for a lot longer than before. It just takes time and patience. You got this!!
@@wall-g thank you for letting me know, that’s very encouraging
@@wall-ghow about now?
I’m a freshman and this is my first year, so far practice has been going fine. Sometimes it’s a little discouraging when I see so many people faster than me but I remember they’re also older and have been doing this longer than me
Exactly right. As long as you improve yourself, you should be happy with your progress. Eventually you’ll get there yourself
I’m going out for track for freshman year this spring. I have only had middle school track meets once a year. I won my last 400 which is giving me the motivation to keep going. My older brother is helping me the best he can. I am so excited and nervous but all the work is gonna be worth it. Time to show them what this girl can do . 😂
You'll do great, go out and have fun 👊🏾
Any tips,
@@helenakiannejad4761 honestly when I first started seeing how good everyone around me was, I got very demotivated. You need to remember that they have been doing it for longer than you. You need to put in the work to see the progress. Workout and run off season, it really helps. I recommend keeping track of your times every meet to see how you improved over the season. You got this! I believe in you. Find someone faster than you and make it your goal to beat them. And make sure to take care of yourself mentally and physically. The sport is really taxing in both. Shin splints are not fun. You got this, and remember to have fun! Meet some new people. Don’t be afraid to put yourself out there.
How are you going to improve your practices next season?
Aaron Kingsley Brown Focusing on a single component of my technique each session.
JJxii - Track n Field love it 👍🏾
Aaron Kingsley Brown i was broke this year by paying my fees and my college don’t have any fundings for track and field. I was thinking to just practice on my own. But im gonna figure it out and join a club this year to get fast.
Glad to hear it man, I’m sure it will pay off for you 👊🏾
I recently just moved out of my home town to chase athletics..I love your first tip, joining a track club.🙏🏼
I use to run track and cross country in middle school and high school. I’ve since gained 60 pounds and am starting college in six months. I want to join the track team so I’m starting my weight loss journey so I can get in shape to make it on the team. Thank you for these tips I will apply them once I get my weight down
I love it! All the best on that journey
I've always been to scared to do track even though I like running. Not in the best shape but I refuse to let this opportunity pass me by- I'll train my entire junior year by running on my own then in senior year I'll try out. I'm really optimistic!!!
Don’t be afraid, just go out and have fun. Keep the same energy all throughout the season and you’ll be good 👍🏾
let us know how it went!
@@azcix I’ve been running for over a year now!! I’ve added weights to my workout and I don’t go as hard when I run nowadays, but I can go for 40mins straight :) I ended up not trying out for the team since my schedule is so full :( but I still really enjoy running and I have so much stamina now!!!
Great fundamental ideas for aspiring athletes. Much appreciation.
I’m a big boy, and doing track this year
Lmao same
@@8bitgdhaxz ?
@@8bitgdhaxz field right? Try shot put or disc throwing
@@BrimzHB cool
@@BrimzHB lmao I thought he was saying he's a big boy for joining am after school activity, but I mean I am pretty strong for someone who doesn't do any sports
This video quality is AMAZING! You deserve to have way more subscribers, dude. And I appreciate these friendly tips, they'll go a long way for me hopefully!
Thanks! All the best
I love the first 18 seconds!!! Amazing intro...
Bang on advice Aaron. Thanks for doing this.
Jackson Cheung-Sprinting appreciate it, thanks for watching 🙏🏾
Great quality!
I’m doing track in the spring and I hope I make it Into varsity I’ve been training for this since I started running in 3rd grade I’ve been training my calves and eating the right stuff currently I’m in freshman year in high school now never done track but the head coach thinks I can be very fast he’s seen me be fast and I hope I get that spot for varsity and if not I’ll work hard and try to go for it next year there’s always time to improve my workouts this is my first video of watching you and you encouraged me now to start practicing more harder and try to achieve my goals I have for track thanks bro 💯💯
Love to hear that! Go get it man 👊🏾
Loved the points. I come from long distance running and lot's of years not running at all. starting again, but this time with Track and Field events. Pacing myself, building myself up. your video was a great intro. Thanks
Welcome back to running, hope you enjoy it 👍🏾
I imagine today wasnt the finish you had hoped for, but youre still goddamn Awesome man! hope to see you in 2024! Your fam is beautiful and Canada is proud!
Thank you🙏🏾
Great work!
great vid man,keep up the work
Thanks!
you are insping me alot ♡
Always happy to help!
My daughter just told me she wants to join track in high school. These are great tips I can show her so she has an edge and hopefully she will start practicing in the off season. I was a track star so I know what it takes but I also don’t want to push her so hard that she doesn’t even want to do it anymore.
Exactly, the word is ENJOY, have fun and be careful. Thank you for your videos¡
Exactly 💯
Thank you sir for motivate us💪
aditya yadav glad you enjoyed it 👊🏾
Great video! I was looking for something for a novice hobbyist rather than fledgling competitor but I really enjoyed this!
Thanks for watching. I’m curious, as a novice hobbyist what exactly do you do? Do you run meets? Are you a distance runner? Sprinter? What type of training do you do? How often?
@@kingsleysc wow, a reply with questions! 😁 I just meant that I try to run some sprints in the park or on a public track by myself. So that’s all. I like to look for technique info. Competition is irrelevant for me but I enjoyed your video and presentation!
Thank you. I will show this to my daughter. She had her first track meet ever, and she was discouraged immediately. She was brave and went through it till the end. She was depressed after being last at the end. Your video is encouraging,hopeful and inspirational.
This is what I really wanna do. I've always wanted to do track. Im actually gonna try this time.
Go for it! You got this
Yes, this is the fun time 😄. I use to love to run when I was little until my teens. Back in the game y'all 😂😉😜. Trust the process don't you dare give up. You will thank yourself someday.
Appreciate the watch!
Thank you! :) imma step up my game and start to practice more. Great advice!
You’re welcome. Let’s get it! 🔥
So Dope 🔥🔥
Appreciate it 👊🏾
really helps. Thanks! 😊
Glad it helped!
great advice, i start doing track and field at a private school with all boys, and i am a girl, but i have never practiced track and field in my life. my first time stepping foot on the track running the 100m dash, i was 15.3 seconds, i feel like i am gonna fail, and be the slowest, but i am gonna try my best. amazing video!!
Doing the 1 and 2 mile (maybe 800m) i can run distance at a slow pace but we did simple
6 x 400m and it was TOUGH, especially because im the only distance runner wt my school lol. Cant wait for the next one lol🔥
Nice 👊🏾
IM DOING MINE TODAY-- thanks you for your advice 😙
Good luck🙌🏾
this video is so helpful! i really want to get into a sport so i decided to get into track as my friends do that but the problem is im very unathletic and cant run for more than 10 seconds.. so tyvm this vid has really cleared things up for me!
I will be starting 8 grade and I’m going to the track club and I have practiced by running in the park and watching your videos I really like to run
All the best!
thanks bro. ..
Anytime!
Thanks for your advice
Thanks for tuning in 🙏🏾
I got in the tracks team...😄😁.Im a 100m and 200m runner. Thanks for all your help...I never though I could get in..
That's awesome! Congrats! Just remember to have fun and you'll love it
In case you can't tell by my pfp, I needed this 😂. Thanks for this video bro, I think it'll really help 😎👍
Lol appreciate you watching!
I also wanted to be a runner is time for me to go through my dreams . Thank you so much 💕 I really appreciate
The time is now, go get it 🔥
I'm going to be helping a girl who is just starting track this year. I've been in track for about 4-5 years now, which is one of the reasons why I'm helping her (that and her and my mum are friends). I haven't been in amazing shape and my allergies really set me back. We meet this weekend. This video really helped and inspired me, and I think it will do the same to her.
Love to hear it! Wish her all the best. Keep it going 🔥🔥
Thank you so much
Thank you!
Love this! I also remember watching Donovan Bailey break that record live. I'm no sprinter, but it's still massively inspiring. Great tips, and I can't wait to cheer you on in Tokyo!
Appreciate the love ! Thanks for watching
First practice starts tomorrow! I'm extremely nervous. 😬I've practice the past few days but it's really cold here and missouri and my lungs and ears hurt from it. I'm in 8th grade and haven't run track before. I also have shin splints, runners knee, and a pulled hamstring. Wish me luck!
Aint nothing to it but to do it, good luck!
@@kingsleysc thanks! Love your videos btw!
thanks so much I tested these and I'm going to try out for track
Glad to hear it 💯 keep going
Thanks coach
Lmaooo
Love from India mannn 🔥💯😈♥️♥️
I'm just starting track and I'm going to work on getting a consistent speed time
Good place to start 👍🏾
I play American football and my coach told me to do track and shotput to get my speed and strength up. This really helped thank you for the tips!
Glad it helped! All the best
I am gonna try all these tips
all the best
This is so helpful imma do all of these
Glad I could help!
:)
I’m gonna get the right equipment and practice
I love it! Go get it in 2021
nice my track and field starts mon.
Boiiss supahothot good luck 👍🏾
im an absolute beginner at track, and I have tryouts this week. i hope your video helps haha
Good luck man! Check back in after your first couple races 👍🏾
I might try joining a track club, you're so cool😭😭👉🏽👈🏽
Love it, great choice!
My first practice is tomorrow I’m so excited 😆
You got this 🔥 have fun
Thank you so much Aaron for the tips.
I am Sam and you had a zoom call with are class.
Thank you for your time you are my greatest fan.
And I will follow my dreams and look up to you.
Your class was awesome, wish you guys all the best! Thanks for tuning in 🙏🏾
Thank you for these tips! I got 4th place in my 800 and I am working to beat that same kid in the finals so I can get a medal!
Nice keep workin!
I did a school project on you for Black Olympian project your the best i love your videos bro im pretty fasst but my cavs hurt sometimes.
I’m honoured 🙏🏾 make sure you stretch those calves! You use them a lot when you run
@@kingsleysc OMG thank you so much, bro, for even replying. You were literally a huge inspiration for me!!! bro, I'm Honoured from hearing from you. Ill make sure to stretch them!!! (I'm shocked)
Am 48, yes old. I love track. I want to start in September. Am recovering from a surgery now. I needed to know how to go about it. Thank you.
You’re welcome, all the best 👍🏾
Thank you for this advice. I have a granddaughter that runs track. She's going to be a Senior in the fall an She's good. She was having problems coming out of the block. She runs the 100, 200, an 4x4 relay team. Don't have much advice at her school, need a few more track coaches. Need advice?
I’m trying out for track in middle school so I hope this works🤞🏾
Good luck 🤝🏾
today was my first day in track :D
Hope it was a great success 👍🏾
⚡️
I play football but I’m starting to incorporate this to my workouts and I’m considering joining track my junior year
I highly recommend track for football players so you should go for it
Wow this guy its pretty cool
Thank you 🙏🏾
I’ve never done track before, the most experience I have with running was soccer and I stopped a year ago. I’m going into my freshman year now and I was planning on getting a trainer to condition in the fall season. I guess we’ll see how it goes 🤷🏽♀️
Just go out there and have fun. The rest will take care of itself over time if you stay committed 💯
@@kingsleysc Thank you!
I had my first track practice today and I came across this
Nice. Hope it helped 👍🏾
Thank you for posting this video! I’m in 8th grade and I haven’t joined the athletics team at my school until now, so I didn’t know a lot a month ago. I’m trying out for basketball on Wednesday and I’m already doing track. But I always get tired the fastest and I’m the slowest runner there. I also get a lot of side stomach pains, I don’t know if it’s normal or not so do you have any other tips?
I’m a hooper but I’m starting to build interest in a lot more sports, recently got into football and now track lol
Hah you sound like you’re doing the same thing I did when I started out. Best way to find where you belong is to try everything 💯
@@kingsleyscquick update and football I’ve been getting injured but Track has been something I’ve been enjoying a lottt
@@premiumshifty4l452 Sometimes one sport pushes you into another. If you're having fun in track, I say keep it going!
Trying to break sub 40 10k, thanks for the cool video!
Love the goal, thanks for tuning in!
Thanks for the video. I’m just starting from track coming from football. Hope I do ok 😂
Appreciate the comment. Just Stick with it and have fun !
Goodluck
As someone who has been doing track for 10 years from the age of 3 I've come to realize it's the mindset and the motivation you have and how much time and energy you put in
I started today and got freshman on varsity and everyone passing me and now Im trying to get faster
You can do it 👍🏾 just focus on yourself and take it day by day
I’m starting track tomorrow. I got interested when people were talking about track and stuff so I wanted to join
Great choice man, enjoy it!
@@kingsleysc thank you! This video helped out a lot btw
Wanting to start track this year
Go for it! You’ll enjoy it
Thank you I am now sonic
Lol
i’m 12 and in 7th grade going to try out for track i think in November or when track season start and i’m a beginner but i have asthma
I had asthma as a kid too, you can definitely still excel! All the best
I did track in 6th-7th but I didn’t get to do it last year because of corona but I have asthma all you have to do is practice working on your breathing While you run I do hurdles so I sometimes got out of breath mid air they’ll probably teach you how to stuff
Never ran track in my life until this year I just had this random urge to do it.
Long distance is where my jam is. I suck at sprinting as mainly everyone has had prior experience in running for track while I'm new.
That’s awesome man, keep it going 🔥
My schools track try outs are in 3 days! I'm pretty good but looking for extra tips!
Good luck, you got this! Just relax and let it flow. Don’t overthink it and try to have fun out there
One thing I've always struggled with are stomach cramps and other stomach related issues while running. Do you have any advice for preventing stomach cramps?
Watch what you eat before you run and try to give yourself more time between running and eating your meals. Try snacking and eating light foods instead
@@kingsleysc thank you so much!
One tip I have when you are in a track meet is to set your expectations low, Make it your Goal to get 2nd to last or somewhere near the bottom not anywhere near the top if you just started
That’s an interesting take, I’ve never heard that before. Rather than set them low I would say to instead focus on other aspects than where you place
@@kingsleysc In my opinion setting your expectations low helps me control my anxiousness for the events
@@CKdunno if it works for you, do it 👍🏾
Awesome tips!
I was wondering if I can get into track/running at 21 years old? I have played basketball and soccer all my life growing up and i feel like naturally, I am pretty quick. However, I need to get down the techniques and fundamentals. Can I still give it a shot?
Yeah no reason why you can’t start now. Definitely not too late at all
I just had my first meet today it was really fun I messed up went into someone’s lan twice but it’s okay I’ll get better with time ik I will
Hah it’s all good. Keep running and you’ll keep getting better
im going to be trying out for my schools track and field team and this is my first year!! im looking for any tips that will help me :))
Love to see it! Best advice is just to enjoy it and not put any limits or expectations on yourself. Don’t worry about what others are able to accomplish, just challenge and push yourself each day and watch yourself get better each time out
i gotta question , i did track and field years ago when i was in elementary school , but after that i never did it again . i never joined a track team in high school & im done college. so where do i start? do i just find a random track team and go from there ? i’m aiming to compete in the track & field for the olympic 2024
I would definitely start by joining a local track club and going from there!
Tomorrow is my first practice. (First year doing track also.) I'm super excited but super nervous :( great video though. (:
Thank you! Welcome to track and field, all the best with your season. Don’t forget to have fun!
@@kingsleysc ALSO, I just got home from my first practice like 15 minutes ago. I'm only in 8th grade also. They timed our 100m and I got 12.7 is that a decent time for my first 100m ran?
Hannah's Opera Singing absolutely. Keep it going 👍🏾
@@hannah2coolreallyfe Wow great job! I also happen to want to start Track,but I'm a lazy person and have never liked running until I actually realized running is fun a couple weeks ago. I'm hella slow though,but want to improve fast!:)
How’s it going? Today is my first day
I'm ONE day going to be the fastest MAN alive #Rufus Earl Dismuke 2 and thanks for the tips
Got utterly destroyed the first time I ran 400m last year. Gonna use these to do better this year.
Just keep working, you’ll get better overtime 💯
Big fan broooo
Thanks for watching 👊🏾
@@kingsleysc broooiiii😍😍😍😍😍😍😍😍😍😍😍😍
@@kingsleysc i am eager toh meet you broooi😍😍🥰🥰🥰🥰🥰
@@kingsleysc big inspiration for meeeee🥰🥰🥰🥰🥰
👍🏻👍🏻👍🏻👍🏻👍🏻
I’m a freshman in high school and I really want to join track in the spring. I have never done cross country or track in the past, so this is my first time. In starting off by attempting to run everyday outside. Is there anything else I should do to prepare?
Where did you get those white Nike spikes🤩? I’m looking for some. How much were they? It would be much help thanks
You can usually buy them at Nike.com but they have a new model out now. Nike superfly elite 2
im starting track practice on Monday I have a lot of mixed emotions its the first sport ive ever done and im extremely scared due to me having asthma and its the same way she passed so im gonna step out and show out
I had asthma when I was younger and I know many athletes that still do. You can definitely overcome it. Have your inhaler near by just in case of emergency but overall don't let it hold you back. Good luck!
When i was younger i joined bcuz im fast but i got tired right away and gave up, i wanna practice for this year
Stick with it and you won’t get as tired. Just need to train 👍🏾
I’ve been a swimmer for 4 years but I’m gonna add track next year haha
Lol good choice, welcome to track and field!
@@kingsleysc thank you! ima bit nervous about it. do you know how often injuries happen and what I can do to prevent them?
@@lemondots2277 unfortunately injuries are always a possibility, but proper technique and good body care can help with it. Check out this video I did on it:
ruclips.net/video/obFo_wsA9Vc/видео.html
@@kingsleysc Thank you, that video was really informative.
Another question,
Do you think I should meet up with my school's track coach soon? I can't join track for another year and I'm not even sure I will be able to, but I want to begin training this summer and would hate to develop improper form. Should I consult him before the school year ends or is that too early in your opinion? Hope this wasn't too specific haha.
I would just join the team now but they're doing Cross Country prep and I don't have the time anyways.
Never too early in my opinion
The naruto run got me