Qi Gong---Taoist Five

In this tape, we are teaching the “Taoist Five”. These are simple Qi Gong movements that regulate and harmonize the five “Yin” organs; Spleen, Lung, Heart, Kidney, Liver. By so doing, you also balance their counterparts, the five “Yang” organs as well.
Instructor: Mr. Robert Hudson, LAc

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Thank you so much for this video! It really demonstrates the movements' essential basics. Something I have been looking for. Thank you! 🙏