SP SLIMMING WORLD WHAT I EAT IN A DAY 🌟 what’s the Slimming World SP plan!? Let me show you! 👀
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- Опубликовано: 19 июн 2023
- The Slimming World SP Plan - I actually can't find any official SW information on the SP plan written by SW themselves online, I think members only have access to this information given to them at group. I've been given all this information via a leaflet whilst in group, but I hope I have explained the plan ok enough for people's understanding.
I forgot to mention in the video that you can have x 2 healthy extra A's like the normal plan, along with the 1 x healthy extra B.
Let me know if you would like me to do some more SP days, or if you have any questions please do let me know.
The food diary I use is from Princess Planning - and you can use my discount code if you like - CHLOE10 for 10% off.
www.princessplanning.co.uk/sh...
Ahh this vid was fab and it's inspired me to give SP days a go. Also going to buy some of the butternut squash chunks (didn't know what to do with them before but a replacement for chippies is a winner!) Also going to try the lime and soda when I want something different. Thanks for sharing 😊
So glad ur back Chloe have really been missing your videos. You have absolutley inspired me to try an SP day I have never done one before but you made it look good 👍
Aww thank you so much Kayleigh, I am so glad you feel inspired! Enjoy your first SP day! Let me know how you get on xxx
Great vlog as usual Chloe, thank you. Looking forward to your next one xx
Aww thank you Claire so kind of you xxxx
Thank you for a great video, can’t wait for the next one x
Aww thank you so so so much! xxx
Thanks Chloe loved your video found it really helpful❤
Another great video Chloe so many great ideas ❤ xx
Aww thank you Lorraine xxx
Loving the enthusiasm and upbeat fun as always. Your vlogs rock Chloe ✋
🥹🥹🥹😭😭😭 thank you lovely xxx
Thanks for great video!!so pleased your bk xxx❤
Aww thank you Jane xxx
Hay chloe. I love your videos. Iv never been to a slimming world group but my sister in law explained it to me and also told me about your videos about 2 years ago and it all just clicked. The way you explain it and keep it real with your love of food has has been the biggest help. I lost 2 stone since then and it really helps to have people to relate too, so please keep making your videos. Iv watched your older videos and cooked most things youv recommended. Thank you so much for making the difficulty of dieting made so much more easier to do. 🎉😊❤
Hi lovely. Aww thank you so much, that is so kind of you. Well done for your loss that's absolutely amazing. Bet you feel fab! Thank you so much again for your lovely comment, thank you!! xxxx
Just found you and binged all the Slimming World ones, great stuff! 😘
Aww thank you Helen xxx
I love how positive you are! 🙂 il be making these 😋
😍😍❤️❤️ thank you xxxx
I love your videos, you are brilliant! Thanks for doing sp as I want to do more of them 😊
Aww thank you so so much!! I will try and film some more SP videos for Inso!! xxx
i love your videos and i also love how much you love your 🐕 ❤😂
Love your videos. I did week of following SP plan ( lost -4lbs )😊 can’t wait to see your next video ❤
Wow that's amazing, well done you! Especially for doing a week, amazing!! Thank you very much xx
Absolutely keep the SP videos coming really helpful. 5 years as a target member still attend weekly meetings find your videos a great back up 😊
Aww thank you so much! Aww well done you that’s amazing!! Xxx
As usual you always fill me with inspiration 😊x
Aww that is so lovely to hear, thank you so so much xx
Absolutely love ur videos and your cute dog. Thank you for inspiring us all. Please keep them coming.❤
Aww thank you Lynn!! Means the world xxxx
Great video chloe thank you ❤I'm doing a couple of sp days myself 🥰
Aww thank you!! Good luck and I hope you enjoy them xxxx
Yay love these videos gives me inspo 💯✨️❤️
Yay thanks lovely xx
Love your video on sp days I have done a few sp days last week and love it ❤
Awww thank you! It’s a handy addition to SW isn’t it if you need it xx
Love your videos and thanks for the different ideas on meals. Xx
Aww thank you Tracey!!! Xxxx
Love your videos have helped me so much baked oats with muller light done in air fryer is delicious have it at least 3 times a week. Thanks for all the tips ❤
Awwww thank you so much! Omg it’s amazing isn’t it!! The best ever ever! Tastes so naughty! Need to add it to my menu plan for next week xxx
Great vlog so informative all your food looks delicious diolch x
Thank you Helen xxx
Lovely video you made me smile, I do SP day twice a week just keeps me on plan, thank you
Aww thank you so much that’s so kind xx
Absolutely love your videos. I find them really helpful. Target member for 6 months, and finding it harder to stay at target than loosing the weight to start with ❤
Thank you so so much Sarah. Bless you its hard keeping it off isn’t it more than anything! Xxxx
@@ChloePhillips_SW Absolutely, but we keep going! X
Never give up! Forget youre at target and just push on. You've worked so hard to get there and now the world is your oyster!!
You are hilarious, love your vlog. Great job!
Aww thank you Mary xxx
Very helpful, thanks.
I want to do more sp days, so this was great. Thank you x
Glad you find it helpful, more to come 😁 xxx
❤yr brilliance is sooooo good tks for getting me great vibes & ideas
Aww Caroline thank you so so much xxx
Aww great video sweetheart..so funny but so informative (especially getting your ice cream home before it melts 😂😂) seriously though really interesting plus all your food looked delicious .. thanks for sharing lovely. Big hugs xx💕🌸
Awww thank you Ellie!! Oh those ice creams are honestly a nightmare! It's the weather, they can't stay in one place by the time I get home haha. All goes down the same way though in my eyes! Thanks as always for the love Ellie, you're special to me xxxx
@@ChloePhillips_SW o bless yes sweetheart they all go the same way and taste delicious 😋😂xxx. Big hugs xx🌸💕🌸xxxx
And you to me sweetheart 💕💕💕xxxx
I love your videos ❤ really helpful and give me lots of different food ideas 😊 Amigo is so so gorg ❤ he looks even cuter with the little gap bless his sweet heart 🐶 xx
Aww thank you Kerry! Very kind of you. Oh he’s such a darling isn’t he, cutest boy ever!! Xxxx
@@ChloePhillips_SW he knows it too! ❤️🐶 xxx
I’m sure the Italians would love your description of Grana Padano!! 😂😂😂😂😂
Love you Chloe- you are so funny and sweet. 😊
😂😂🙈🙈 don’t even know why I bother sometimes! Bless you thank you, love you too!! Xxxx
@@ChloePhillips_SW I meant the smells like sick bit!!!! 🤣🤣🤣🤣
You crack me up! 😘
Loved your video
Thank you so much xx
Brillant ❤
Hi Chloe, absolutely love your videos. Where did you get your Stanley cup dupe please?x
Hi! Aww thank you so so much. It’s from Amazon xxxx
Can you believe that water gives me heartburn 😂. Chloe do you go to the club, see you have the app but never hear you mention club ❤
And yes I go every week to group! Xxx
I love nectarines, they’re delicious and a bit more exciting than apples lol 😂
It’s good you have a doggie to take for a walk. At least it’s a good excuse to get out walking. Your doggie is gorgeous. I just love ❤️ Labradors. I’d love one as I know they’re really good with kids too.
The flat top mushrooms are good. Do you have a speed day just a few times a week? I couldn’t do it everyday. Xxxx
Me too!! Especially when they're super ripe and juicy, the besstttt!! Yeah I don't think id get outside as easily without Amigo to be honest - they are such a lovely breed of dog.
I don't do it often to be honest, maybe not even once a week - but if sometimes I will do one without even realising but similar to you I couldn't do it everyday! It's not advised to do it everyday thank goodness xxx
Great video! ❤ can I ask where did you get your food diary from? Xx
Hi!! Thank you so much! It’s from princess planning ❤️❤️
Love ❤your videos
Love you ❤️❤️
Hi Chloe! Is the bread 2 slices for hex B I thought it was only 1? If two that’s amazing! I’m popping to Aldi this morning so I’ll check with my scanner 😊 thanks for sharing I’m hoping to do a few days of SP too! Xxx
Hi lovely! Yes two of the Aldi everyday essentials one for your healthy extra B! My fave one!! Xxx
@@ChloePhillips_SW amazing thank you! Xx
Great day hun x
How long do you cook the frozen butternut squash chunks in the air fryer & what temperature please x
Thanks for sharing xx hugs x
Hi Stephanie, around 20 mins on 200 degrees!! Thank you xxxx
@@ChloePhillips_SW cheers hun x much appreciated 🙏👍🏻
I use those pittas from freezer but pop in toaster on defrost for a minute or so x
amazing I’ll try that next time thank you xx
Can I tell you a great hack, is it a hack 🤔. Take the lid off your ketchup & let air in the bottle, easier to squeeze ❤. Video was brilliant ❤
Oh amazing! I’m going to try that, thanks so much!! Xx
The pittas are so good 😊. It’s good you can have a B choice as I think I’d give up if I couldn’t have any carbs lol 😂. I love ❤the weight watchers wraps too. They’re great for making healthier pizzas. My 9 year old daughter loves them as if it was up to her she’d have pizza all the time lol 😂xxx
So yum aren't they! Probably one of the best healthy extra B options out there. Awww me and your daughter have something in common then, pizza all day everyday please haha! Thank you so much for watching xxxx
I've done a few sp days now, as long as i shovel as much veg down my gullet as poss, i'm alright. If i misjudge it, i'm starving!
Yeah you’ve got to fill up on the protein too! That keeps you full ❤️❤️
That’s my favourite drink too. X🌸X
Sooo refreshing 😍😍
Thanks have inspired me to get back 9n track. Is the 800g loaf really 2 slices for HEB? It's usually 400g loaves that are 2 slices... thanks
Aww I am so glad! It is the 800g of the Aldi one which is why I love it so much, and it's really affordable! xx
I’m confused with the yoghurt on a SP day. In one of your videos can’t remember which one, you thought Greek yoghurt wasn’t classed as SP but when you search in the app it shows a P next to it - can you please confirm? Assume you can’t have normal yogurts which have syns!!! X
All your food look nice , Can you have bread on sp day ? I never knew that 😊
As your healthy extra yes 😁 xxxx
You can put the frozen pitta bread in microwave to defrost there perfect and only take a few seconds x
Oh amazing thank you xx
@@ChloePhillips_SW there good toasted if you haven't tried that way, there yum x
Hi Chloe. This is a reminder for me to drink more fluid!
Can I ask, do you drink alcohol? 😊x
Hi 😁 I don’t xxxx
Is it 2 slices for hb for 800g loaf thought it was 1 slice and 2 from 400g loaf ?
For the Aldi everyday essentials it’s the 800g loaf for 2 x slices for your HEXB xxx
My pittas when I freeze them always go soggy - do you have this issue? If not how do you defrost them 😊
Oh really, mine don’t tbh!! I normally just toast them straight from frozen xxxx
Omg the confusion 😂
😊
❤️❤️❤️
even though its classed as veg, the butternut squash is technically a fruit, anything with seeds in is a fruit 😀😀
I did think that! I wasn’t sure! Thanks for confirming ❤️❤️❤️❤️
@@ChloePhillips_SW 🥰🥰🥰🥰
I defrost my pittas in the toasted it defrosts it and toasts it as well ❤
Oh perfect I’ll try next time thank you xxx
i weight 12 stone need to get to 10 stone 4
You’ve got this 👏🏽 xxx
I put my pittas in the toaster that softens it up
Will try next time - thank you xx
Looks very inflammatory, Pasta is process garbage
I love PASTA so yum