Yoga for Menstruation | 45 minutes relaxing Yin Yoga flow

Поделиться
HTML-код
  • Опубликовано: 7 ноя 2024

Комментарии • 58

  • @llamatastic
    @llamatastic 4 месяца назад

    I rarely have cramps but today I woke up with cramps on the first day of my moon cycle. This video was amazing, the end was so gentle and soft, your voice and instruction is so soothing and clear. I will probably play this again tomorrow! Much gratitude

  • @lizzykeen2152
    @lizzykeen2152 4 месяца назад

    Beautiful practice - wow. Perfect for day two of my cycle. I feel at peace xo

  • @knittingwithmaja7543
    @knittingwithmaja7543 4 года назад +7

    This flow was exactly what I needed. It was truly amazing and I found myself crying during the final pose.

    • @raminara
      @raminara  4 года назад +1

      Those words warm my heart. Thank you!💕

  • @ellamacgregor8492
    @ellamacgregor8492 2 года назад +2

    Would have loved to watch this but it upsets me when yoga videos have music playing in them. It sounds terrible on my speakers and can feel chaotic when I want quiet. I prefer to choose myself whether I have music or not. Thank you for your content and for hearing this feedback. All the best x

    • @raminapuzicha6424
      @raminapuzicha6424 2 года назад

      Thank you for this feedback. Never though about this. But you're right, probably will do the next video without soundtrack.

  • @nadine3178
    @nadine3178 2 года назад +2

    Thank you for this Video and for sharing your personal practice✨ it helped me so much with feeling comfortable in my body during my period. I felt like my body was sore and stressed and now I feel relaxed and comfortable again 🙏❤️

  • @quelpcds
    @quelpcds 2 года назад

    What a wonderfull ideia to use the "construction" to both stretch and relax deeply. I loved it!

    • @raminara
      @raminara  2 года назад

      Thank you! Glad you enjoyed it.

  • @daniellebingham1821
    @daniellebingham1821 Год назад

    This was very good to do today! Thank you. 🙏🏻💓🕉️

  • @sofilessi
    @sofilessi 2 года назад

    Thank you so much for sharing this beautiful practice with us 🫶🏻❤️🙏🏼

  • @Moccsnosocks
    @Moccsnosocks 2 года назад +1

    This is just what I needed! Phenomenal restorative class for the moon time this month. Love the intro as well!

  • @heidibaas2493
    @heidibaas2493 3 года назад +2

    Your intro made me smile so much! Thank you dearly for this practice :)

    • @raminara
      @raminara  3 года назад

      So glad to read this, thank you!❤

  • @YaniJonhsen
    @YaniJonhsen 2 года назад +1

    Hi! Thank you for this practice. I really enjoyed it. I liked that you brought in the yoga philosophy in the beginning regarding women and menstruation. In the end it is about listening to our own body. It will tell us what is right for us.

    • @raminara
      @raminara  2 года назад

      Thank you for your kind feedback! I'm glad you liked the practice. 💖

  • @elisewatson1253
    @elisewatson1253 3 года назад +2

    Beautiful class - I love the attention to detail and grace that you bring into the space

    • @raminara
      @raminara  3 года назад

      Thank you, gorgeous, that is so nice to read ❤

  • @nourkayali493
    @nourkayali493 2 года назад

    Raminara, you guided this beautifully, thank you. As a yoga teacher wanting a bit of inspiration and relaxation whilst on my period, this was exactly what I was looking for.
    As a side note, I enjoyed the music. There will always be people who do and people who don't. Whilst you could make both options possible in a video, ultimately, I would say do what best feels right for you :)

    • @raminara
      @raminara  2 года назад

      Thank you for your wonderful words 💖

  • @nathanowen4226
    @nathanowen4226 Год назад

    Hi dear, u do a great and amazing job on your videos on your RUclips channel. Keep up the good work 🤗 ❤

  • @CherylMuir
    @CherylMuir 4 года назад +1

    This was absolutely beautiful and so nourishing. It was like a warm hug from Gaia. Thank you. I appreciate this so much 🌍💞

    • @raminara
      @raminara  4 года назад

      Omg, thank you for this heart warming comment, gorgeous!❤🙏

  • @IniNeraka
    @IniNeraka 4 года назад +1

    Thank you, exactly what was needed. I couldn’t even get out of bed and this helped me kick Start my day!! Your voice is so soothing 🥰 blessings!

    • @raminara
      @raminara  4 года назад

      Thank you for your lovely comment. Xoxo😘

  • @selenyalcin3667
    @selenyalcin3667 3 года назад

    This was the most gentle and relaxing yin yoga flow. Thank you ❤️

    • @raminara
      @raminara  3 года назад

      Thank you for your kind words, Selen😘

  • @yaminigajra3663
    @yaminigajra3663 4 года назад +1

    This is what I needed on a Monday morning! Thankyou it was very relaxing

    • @raminara
      @raminara  4 года назад

      Thank you for you comment. Have a wonderful week!

  • @anaclaudiaxavier5511
    @anaclaudiaxavier5511 4 года назад

    What a blessing of a class. This was truly a gift. Thank you so much for this beautiful practice.

    • @raminara
      @raminara  4 года назад +1

      Thank you for your feedback! Value it a lot.💕

  • @ernbie26
    @ernbie26 3 года назад

    thank you! this was just what I needed today.

  • @SabiWabi113
    @SabiWabi113 4 года назад +1

    Oh wow! I need to try this out! Amassing video😍👌

  • @sach_v8360
    @sach_v8360 2 года назад +1

    Thank u so much....❤️

  • @kaoryv
    @kaoryv 3 года назад

    Beautiful practice. God is blessing you🙇🏻‍♀️💜
    Saludos desde México 🙋‍♀️

    • @raminara
      @raminara  3 года назад

      Gracias querida! Saludos desde berlin.☺🍀💋

  • @marinaleiko2071
    @marinaleiko2071 3 года назад

    Great practice. Thank you so much!

  • @elelaza9048
    @elelaza9048 3 года назад

    Wow, what a wonderful flow. Thank you for Being. Def a new subscriber! :)

    • @raminara
      @raminara  3 года назад

      Thank you for your being!❤

  • @shinystar1781
    @shinystar1781 3 года назад

    what a beautiful practise. thank you

    • @raminara
      @raminara  3 года назад +1

      Thank you for a lovely comment!

  • @faridaorujova
    @faridaorujova 4 года назад +1

    Thank you. I could do only for 20 minutes. It was hard for the first time. Can you make it little bit slower?, please? 🤍🙏 What would you recommend me as a starter?

    • @raminapuzicha6424
      @raminapuzicha6424 4 года назад

      Dear Farida, nice that you practiced. I'm going to do something slower too. Look in my videos, I have a nice complete beginner practice.;)

  • @annievalentine3164
    @annievalentine3164 3 года назад +1

    Thank you that was wonderful.

    • @raminara
      @raminara  3 года назад

      So glad to read that, thank you ❤

  • @cerenmuslu512
    @cerenmuslu512 3 года назад +2

    omg i love the intro ahaha

    • @raminara
      @raminara  3 года назад

      Hahah, thank you, was fun to film it :)

  • @LinaSemina
    @LinaSemina 4 года назад +1

    Beautiful yoga practice, Ramina! But please, between the teachers: in Yin yoga we have no any Adho Mukha Svanasana or standing poses, cause we avoid any muscles tension to reliese them and go deeper.
    Keep going, your video is very interesting to see and you have a talant to explain!

    • @raminapuzicha6424
      @raminapuzicha6424 4 года назад

      Thank you, dear! Yes, I know, it wasn't totally yin yoga. I wanted to do a little bit vinyasa beforehand to warm up :)

  • @kulik_na
    @kulik_na 4 года назад +1

    Благодарю!

    • @raminara
      @raminara  4 года назад

      Спасибо 🙏

  • @putticweet
    @putticweet 8 месяцев назад

    🥰🙏

  • @zakhidgadzhiev3240
    @zakhidgadzhiev3240 4 года назад +1

    Гяшяк. Бах беля 👍