Biceps and Triceps Superset Workout For Ages 50+
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- Опубликовано: 11 июл 2024
- Time Stamps
0:00 Introduction
0:36 Warm Up Before Arm Workout
2:05 Superset Arm Blaster Curls And Triceps Skull Crushers
5:46 Superset Triceps Extension And Incline Biceps Curls
9:08 Superset Biceps Curls And Triceps Pushdowns
13:16 Conclusion
In today's video, I share my over arm workout for adults 50+. The workout consisted of 3 different supersets for the biceps and triceps.
Superset number 1 consisted of standing barbell biceps curls and triceps barbell skull crushers. For the biceps curls, I utilized the Old School Arms arm blaster from OcraMed Health. This helps place the contraction directly into the biceps for a better pump.
Superset number 2 consisted of Alternating dumbbell triceps extensions and dumbbell biceps curls performed on an incline bench.
Superset number 3 consisted of standing alternating dumbbell biceps curls with triceps pushdowns using a 1 3/4" exercise band. You will notice that on the dumbbell biceps curls I placed the weight unevenly on the dumbbells. This was to increase the intensity on the supination portion of the biceps curl.
Give these exercises a try. Leave me a comment in the comment section down below and let me know how they work for you.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#armworkout #bicepsworkout #tricepsworkout #biceps #triceps #bicepscurl 
Хобби
You're a beast and an inspiration, sir! Thanks for the awesome vids...definitely motivational! 💪
Thank you very much Aldo! Appreciate that!!
Nice video. Thanks. I also see Arnold videos for inspiration.
Will try What you showed today next time I train. Friday this week. And then after, my plan is to fast 72 hours. Any adwise about that?
Taastrup, Denmark 😊
Thanks. Glad you found the video interesting. In regards to fasting, I really can't give much advice. I don't fast. I eat a clean healthy diet year round. Best of luck to you!
@@OcraMedHealth
Love your happiness and love for work out. Yes. You also solved my Armpain with a former video. Thanks!
I do too, very healthy and sixpack, but fast once every 6 month, to clean out my body, good for a bad hart.
thank you) is that support holder for biceps from Gold's gym?
No from my website. They used them a lot in the 70's and 80's. I love it so I decided to sell it on my site.
Still trying to heal my distal biceps tendonitis. Been a month and a half. I've been stretching it in a few ways, getting blood flow to it, doing some rehab eccentrics for it.... Almost 7 weeks later. My job also inhibits it to heal(pulling patients to and from stretchers and beds) so, this may take many many months if ever.... Do you recccomend corticosteroid shots to help speed up recovery?
Maybe this video can be of some help. If not, I have others for biceps: ruclips.net/video/LWSbrsBtpKU/видео.htmlsi=D6othqiCcO2ajeNR
@@OcraMedHealth I've seen that video of yours before actually(been watching alot of the distal biceps tendonitis RUclips vids), except I forgot to keep incorporating the fascia release part. That's probably an important key I need to remember. I've been putting menthol rub on it alot with the theory that it provides heat to the site which is blood flow to promote healing, some stretching of the biceps(like the exact one you showed in this video which I love) and light weighted eccentric curls with the focus on elongating the tendon to promote collagen synthesis, but.....almost 7 weeks later and it's still a small annoyance under heavy burst load(from my job)... Ie: the pulling of patients to and from stretchers and beds). It's BETTER than what it was, but the small nuisance that it is(without lifting heavy weights in the gym like I used to for the last year) won't dissapear. I'm so eager to get back into it, but I need this dumb tendon to heal. I also consume collagen regularly mixed in with my whey protein, whether that helps or not... 🤷
@@deadlyalliance8281 The fascial release work is very important. Best of luck with your recovery!
@@OcraMedHealth thanks! I'm almost tempted to order bpc-157 to help with recovery but, I have no idea what site is reputable and contains the labeled potency of said peptide. If I knew, I'd order it In a heart beat and give it a go! Do you recommend massage guns(with different attachments) for myofacial release or just those textured roller accessories that you show in your videos? I have a couple massage guns, but none of those roller objects...