How To Build An Aesthetic Body PART 2 (No Bullsh*t Guide) | Hamza Ahmed
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- Опубликовано: 24 авг 2024
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"Sugar is a DRUG and YOU are a crackhead" That got me dying 😂
Same man 🤣
You actually got me with your 15 years ago 😂😂
have u tried to make it look like this was posted 15 years ago lol
It fax tho
Its true hmm
Once Hamza hits 100k I’ll be able to say I’m an OG
yep me too
since 2.4k here
here since 19k
Since 7k
Here since 25k when he started blowing up a few weeks ago
the first time i did the test i had 18/21 on depression, i followed what hamza said (meditation, journaling, sport, eating clean) and now my depression score is 4, thank you hamza you litterally cured my depression.
That's incredible, I hope to follow your journey as well.
nah you did congrats!
neck - neck curls & neck extensions
upper traps - wide grip barbell shrugs
lateral delts - light dumbbell lateral raises
upper chest - incline dumbbell press
lats - gymnastic rings front lever
abs - lying leg raises
why does the link in his description not working
@@pranjalrathor same here but its aight the vid alr tells you what are thing you need to work on.
Im grateful for the google translation otherwise i would not have understood a word lol.
Depression: 4
Anxiety: 3
So basically I reached the conclusion that I’m just a lazy guy that tends to overthink situations sometimes.
I resonate with this. I have 5 in depression and 0 in anxiety, I've had it too good and am on my way to improve myself where I can day after day. Good luck on your journey too!
I have 5 in depression and 4 in anxiety
Damn I got 6 and 8
@@boootsi same
Depression: 5
Anxiety: 0
I’m 4 and 3 as well….
It’s been my ex
I love the new "shut up bro" *jabs the camera* meme 😂😂
We need more comedy shit! lol
Depression score: 0
Anxiety score: 4
I have been meditating, and gratitude journaling for a while and I hang out with friends a lot.
I used to be sad throughout the day for no apparent reason, a few months later I discovered Hamza and here I am now. Thank you hamza
Depression :3
Anxiety: 1
It was worse before, because I had poor mental health 2 months back, came back to this video to tell you guys, that it is life changing to fix your mental health.
Thanks, Hamza.
One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.💫
Ayyyy rami found Hamza
@@jovialz1437 😂
Yah bruv, facts
Depression :24
Anxiety: 21
Started going to the gym 6 days a week about a month ago. Gonna do what I can for myself.
Praying for you bro, hope you achieve your dreams. 🙏🏾
you got this bro
You sould start meditating so you can relax your mind even for a little bit and I highly recommend you ( like hamzah) to start journaling because it will release some of the stress that you have, if not the most. :)
DAYUM that is fucked bro. Honestly i Wish all the best to you
how its going so far?
Bruh. 11/21 depression, 7/21 anxiety. Didn’t think it was that bad. Thanks for bringing this website to my attention
I got 4/24 on depression and 4/21 on anxiety, thanks Hamza for helping me in my self improvment.
that's really good just keep going and we all will succeed in our lives
I got 9/21 deppression and 2/21 anxiety I legit don't feel like I have depression or anything too
Didn’t even realise hamza got so big. I first watched one of his vids a few months back that I found on the red pill sub Reddit when he only had 2k subs.
yes he has gained like 5 k subs in one day
is the video still there
I got 9/24 on depression and 2/21 on anxiety. I remember taking tests like these a few months ago. I'm much better compared to before.
great to hear the improvement dude
I got 18/24 on depression and 19/21 on anxiety fuck me
@@Potato-mo7zj it gets better trust me
yo same i'm also 9, 2
I got 20/24 on depression and 11/21 on anxiety
Depression - 10
Anxiety - 16
Been going to the gym for the past 7 months now. I lost 35 pounds so far but recently stumbled across your channel. I feel alot better about my body now but my anxiety is still bad
3 months ago my depression was 18/24 and anxiety 12/21. Now I started meditating, journaling, building muscle and finding purpose. Now it's 1/27 and 1/21 (I can't take the test again for some reason so another test). From the bottom of my heart, thank you Hamza.
Proud of you brother
the realest guy in the fitness industry, alot of respect for you hamza
Depression: 23
Anxiety: 17
Thank you, I've been completely oblivious to my mental health, gonna try work on it more. Depression or anxiety never really crosses my mind normally.
we have the same exact scores lmfao
Depression: 14
Anxiety: 12
And i though my life was worse than it seems hope you’re doing good👊🏽
Depression: 7
Anxiety: 19
Lmfaooo
Try working out, it will make you feel better! Get into activities that tend to be in groups! Like the gym, boxing gym, swimming, football or whatever you like! Take care of yourself, you will thank yourself
I got a 17 on depression and a 3 on anxiety. I thought I had it bad. Hope you all are doing well!
Totally agree with the mental health part. Depression and anxiety lead to stress, which leads to fat storage. The most stressed I've been in my life is the hardest time I've had to stay lean and fit.
I got a 16/21 on depression and a 6/21 on anxiety. I got a lot to work on when it comes to mental health. But honestly, my best times with mental health was when I was getting shit done with my fitness and school. This may be unhealthy (outcome-dependent) please let me know guys. I fell off the train of progress with fitness and working towards building a business, but I will prevail.
I got 0 for depression and 2 for anxiety! I’m doing great sir! Your vid has definitely helped me out a bit
Let me say this man: I found your channel maybe a week or two ago, and you are a God send. My dad is so confused as to why im eating oatmeal every morning and why i started meditating and journaling. its cause of you man. You really have pushed me to start doing better habits for my future self. You have shown me working out is only a small part of this long journey of self improvement, and how my mental health is what has held me back from reaching my true potential. I know you’re not really “religious”, but may God bless you and your family🤝❤️
i am really happy he is changing so many people's lives. how are you doing on your self improvement journey now?
just so you know (maybe you do) but he has converted to Islam
@@Eshawn3108 really or he’s already a muslim i maybe saw in his some video that he is Pakistani and something like that can u tell me
@@ginichimaru2837 Look at his shorts and his video on religion, there he makes it clear he was born into Islamic family but was secular most his life, and now he is looking into Islam. (He is also Pakistani)
My mother wondered why I slept so early during the weekend
Depression: 10
Anxiety: 6
I feel like I can be really happy in life but I just need to “walk the walk” and do the “doing”. I notice I don’t take action a lot of times and I’m self conscious about my looks I’ll see how I’m doing in a couple months 🙏
I got 11/21 for depression
10/21 for anxiety
Hopefully once I come back after a few weeks or months I’ll be better than in the position I am in today
The best are always getting better. Hamza is doing just this.
Depression : 18
Anxiety : 14
This is alarming. I have noticed that in the past couple of years, my productivity and energy levels have drastically dropped but I would never attribute this to depression or anxiety...
I got a 17 in depression and a 9 in anxiety. That's way better than about 2 months ago. Your videos have really helped me improve, thank you!
I have high depression and high anxiety. Been goin to the gym and listening to alot of your video been helping alot. Especially the part about the mental didn't know you meant to hug you be part of your body learn something new everyday
2019: I was stuck at home coz of clinical depression. Was the leanest I had been. Most visible abs I’ve had. Depression put me into that self development spiral which I’m grateful for. Glad I always saw sugar as a red flag 😂
depression: 19
anxiety: 15
have no idea on how to start or do anything about it
Phsyciatrist.
I've gotten a 11/24 on depression and an 8/21 on anxiety.
I've just joined uni and the world really is a slap in the face....
Aye bro, if you still need it, hop into the Hamza discord (link in his newer videos). They can talk you through things and help you regain daily happiness and peace.
@@someone8376 will do :))
I got a 1/24 on depression. And a 2/21 on anxiety. I'm so glad I found HAMZA'S channel. My main goal is to build my dream body. I'm super excited.
bro i got a 13/21 and a 11/21 im doomed 💀
@@iq-2898 Do you have discord? If so, I can call you if you would like
@@Thieno99 yeah its NoggerGlass (and Astra enjoyer#7846
@@iq-2898 did you get the request?
@@iq-2898 I can give you mine brother🙏
Depression 15
Anxiety 4
Started training a month ago and am already feeling and looking a lot better. Gonna do what i can and stay determined
love to see it, stay determined. how you doing now?
Depression: 9
Anxiety: 8
I just feel like I'm in an instant gratification loop that I can't get out of.
Try understanding yourself, journal or talk to therapist. You can get out bro believing in it is half the battle. These are the first steps
If you're stuck in an instant gratification loop that you can't escape, then your not really living at present, the key phrase being 'at present'. Because there is still hope... it's called pain and you need to start seeing pain as your gift. It's the fuel that can lead you to your purpose. From this day FORWARD, you are not a person... you're a machine. You do not bend, you will not get tired; binge watch TV, play video games, scroll through other people's social media. Eat junk food, drink alcohol, go on dates or even see family and friends, if necessary. The real curse is to be complacent with mediocrity, 'happy' with not going to the gym. "Oh, I just want an easy life" well you'll never be able to appreciate the beauty of hell until you pass through it. Results take a very long time to achieve, there will be no instant gratification. So think of self-improvement like farming, you'll plant your seeds today; study, hustle, gym, whatever you need to do? and work on them every day for at least a year before you even start seeing results. Always remember that every day has the potential to become the first day of the rest of your life.
start working out, to gain muscle you automatically will do activities and things that make you happier
thx guys
practice witholding youre gratification. like you would your dog, with treats. like, okay you're about to eat that sweet thing? set a timer for 10 seconds. eat it after. then 30. then 45. then 1 minute. practice it
I thought about things fir a bit and I teared up at the thought that this man is saving my life. I am so grateful for you, hamza
3 for depression and 0 for anxiety. Although I believe I might have been slightly generous because I am definitely not at all depressed
Depression: 17
Anxiety: 9
Gotta change fr. Will start of by going to the gym soon💪
Don’t say soon
Trust g just start today by doing body weight exercises
I got an 8 on both, so I guess I’m mildly depressed even tho compared to the past I’m mentally a lot more stable…
Did you start going to the gym
You're blowing up man and I love it. It's been like 3 weeks now since I've discovered your channel and my mindset did a straight 180 and I love you for it.
Training your neck is easy, just be a metalhead 😉
Thanks for the video, brother!
I recently began my journey 5 weeks ago and have been training 5 times a week since. Im starting to see minor results, wich inspires me to continue.
After my 23 years on this earth, I’ve started to eat vegetables and radically cut down on sugar and cook my own meals.
I actually feel way better both physically and mentally after doing these changes to my lifestyle.
So thank you for the wake up call!
im a 7/21 depression and 8/21 anxiety, i suppose thats decent mental health but im still gonna follow the good practices hamza has outlined
Depression: 11
Anxiety: 4
I’m so sick of being a sad youtube addicted rat. I’ve started working out and hopefully my body image gets better
18/21 on depression and 10/21 on anxiety. I'm 21 and I've had depression diagnosed (alongside other mental disorders) for 2 full years now. Around December 2019 I felt completely wrecked and on the edge of ending my life, got into a psychiatric clinic and was prescribed like 3,4,5 drugs that I'd take simultaneously, 3 times a day (basically for the rest of my life). I only did that for 2 weeks - the feeling of being completely numb and drugged out of my mind, I couldn't bear it. Left the clinic, discontinued all contact with the psychiatrists and the GP that referred me to them in the first place, and quit taking the meds. I thought I'd push through by myself, I thought I was strong enough to make it out of that pit on my own. Turns out, 2 years have gone by and I'm still thinking about how life is absolutely meaningless, this shit ain't worth it, jumping off a bridge yadda yadda yadda. Loads of childhood trauma + very early introduction to porn and masturbation brought me here. I've started watching your vids lately and I really enjoy listening to you and trying to internalize your advice. Thanks for being such a kind and caring person, as you said in one of your other videos, like an older brother to many people here like myself. Stay awesome Hamza
kralju samo naprijed
I got 7 at depression and 4 at anxiety. I was never a sad person nor did I ever had depression up until recently. I have some anxiety when in public and this tims I was at a party and met a girl and I think I felt for the first time love (or at least that's what I think it was). It wasn't even about looks anymore, it was just something that gave me the butterflies averytime I was around her. After the party it wasn't that she rejected me, in contrary actualy, she really seemed to like me too, but I was too afraid to make a move and she stays in a different city so I can't really see her anymore. When I got home, it all rushed upon me: the stress from school, the problems I had and most importantly, the fact that I didn' make a move and now I lost that girl and there is no other girl like her. After all of this, I finally gave in and started crying/sobbing for the first time in my life because of depression. After that day, I tried and succeded to put all of that into doing work, and I got a lot of things done: I started doing some money, my schoolwork is doing much better with a little less stress, I started taking beter care of my body and overall life is just better. But despite all of the amazing work and acheivements and goals that I crushed, I still feel empty because of that girl and I just can't stop thinking about her and what would have happened if I made a move that day at the party. As I said, this is not afecting my productivity and I'm not lazy at all, I am actually really motivated, but I still feel that something is missing everysince that party and that girl. I would really apreciate if you guys could help me get over it somehow or what should I do. I personally would have tried to go to her city and see once and for all if I could make it work and see if she likes me, but it's almost impossible to go alone considering I am only 14 years old. Would love some feedback!
Depression 18
Anxiety 14
Registered in a gym last week so I hope things change positively. Thank you for this video man it was really helpful.
how's the gym going?
How is things going man
Hey man, amazing video! I have been working out for about 6 months now, and I can see that weight training has helped me a lot with my depressive and anxiety attacks. Remember kings, strong body strong mind.
My scores:
Depression: 24
Anxiety: 21
Hey how is your depression score 24 when the highest it can reach is 21? Wish you best of luck on your future journey bt
My score is 5 anxiety 2 depression
yo i know its pretty late but if you ever need someone to talk to im here for ya
@@myfartsburnlikefire3595 good job you absolute beast 👑👊
The video people weren’t asking for, but everyone pleasantly surprised. You’re a real one bro
1 in depression and 3 in anxiety was having shit mental health at covid times this got me remember of those times I am Greateful to god that I am a member of this cult
THANKS HAMZA
came back since this video has come out and have a 1 on depression score and 2 on anxiety score.... from a 14/19. Thank you hamza for the awesome videos and I hope you inspire more people
"not doing it for girls" is the most BS lie that there is. love your videos
im not really doing it for girls tbh, im just tired of being a blob
@@dom.982 but come on that’s gotta be cap 🧢 idk why ppl shame working out to appeal to the opposite sex it’s only natural to want to look aesthetically attractive
I want to exercise/work out for myself so i can lift my self esteem but deep down i also wanna do it to attract more ppl lol so is cool
@@dadaismotienekasepta exactly bro there’s no shame in it, it’s just our biological nature to want to breed even animals improve themselves aesthetically to attract the opposite sex
@@Xerolyst yesss
Fitness youtube had me eating the most whack shit and no wonder I ended up being groggy and tired all the time. Focusing on whole, unprocessed, low GI foods now and energy is through the dam roof its insane, I literally stopped drinking as much coffee b/c my energy is just good now
Stop following the hype channels. Some good ones to follow are:
Geoffrey Verity Schofield
Sean Nalewanyj
Natural Hypertrophy
@@hs8767 natural hypertrophy is a G
@@hs8767 very solid list ngl
Is there a list for these foods? I try to eat better but is so hard!!
Idk if you will see this, but I thinks its funny how I'm trying to change my life rn, from beeing emotional unstable and drink like 3-4 times a week, smoking weed 2-3 times a week, vaping pretty much all the time, taking a package of snus in a whole week, having a gym memebership, but didn't use it, got dropped out of school, eating pretty much only chunk food, to eating clean and only pretty much only "healthy" things i like, going to the gym 3-4 times a week, aplying for jobs, not having anxietyattacks anymore and seeing so much progress in just a month is incredible. I mean to start that journy, a thew bad things happened to me and i did bad a thew things under the influence of drugs, but even tho I've lost a lot of friends and "friends", I'm am damn proud that I finally started this journy, got away from these drugs, cleared my mindset and made a break from social media (instagram and snapchat). And then seeing your videos, eventho i didn't knew you until a thew days ago, it's just a great feeling to see someone like you, who knows how hard it can be etc. All i wanted to say is that your videos are great and you made me feel understood and you, eventho you have know idea who I am, are a part of my journy.
And btw sry if my english is not the best, english isn't my first language so I only learned it in school lol
And btw eventho my mental health got better, i had a 10 and 11 on the test, so ig i still have to work on that more then i thought
the workout routines are not opening
A few months ago when I found your channel I had a 16,17 on the mental health test. Now I have a 4,6 from watching your videos, thanks man
"Sugar is a drug...
and you 👉 are a crackhead"
I felt that one
😂😂
When I started my weight loss journey I cut out everything with added sugar, all sweets, soft drinks and even pre-processed food that has comparatively much sugar.
Best decision of my life
@@OggerFN how long did it take til you could easily turn it down. I don't know how to stop
@@whyjustwhy2168
Not that long.
Start replacing sweets with other healthy food and you won't miss it.
@@OggerFN that is encouraging ty! Do you have brownie or ice cream or anything you used to love once in a while or nothing? What's the closest thing fruit?
@@whyjustwhy2168
I loved to drink energy drinks with sugar and I also liked to eat loads of cereal
Hamza is crazy fr but he will change your life 🧬
2/21 on depression, 4/21 on anxiety
"Shut up bro! " Is my favorite part of your videos! 😂
Love this real, no bs advice. Hard to find this type of genuine fitness content anywhere in RUclips, much respect and can’t wait to finally see these gains come in 😤
18 and 19. i was made a drug experiment by doctors with risperidone that caused irreparable damage to my body/ hormones, and when i voiced concern over it i was forced into rehabilitation where i had no choice but to take meds that put over 50 pounds of fat on my chest ( 50 pounds that i lost in 3 weeks time once i was allowed to get off the risperdal, returning me to my naturally skinny self ) and delayed my puberty by ten years, anything id say to the therapist i didnt have a choice in speaking to ended with punishment and more drugs i did not want.... so i dont and wont trust medical professionals, but i do the best i can on my own. i dont have a 6 pack but im in the best shape ive been able to attain so far at 29 years old and continuing to make progress, but PTSD, anxiety and severe insomnia Still run my life for the most part.... finding ways to force myself out of those has been incredibly difficult.
Around 1 month ago my depression and anxiety scores were 12 and 15, and I've been training, meditating, journaling, doing the right things prior to that.
The problem was that I wasn't doing them consistently, every day.
So 1 month ago my real journey started, and I cut a lot of bad habits from my life, and did the right things until today.
I came back to this video to refresh my memory about certain things, and I did the Mental Health Test again.
My depression and anxiety scores now are 2 and 1.
W
Anxiety 6, Depression 10
I am self aware of seeking instant gratification and I consciously tell my brain to shut up when that happens, my brother talked to me and told me if I see validation then I’m just confused inside, if I really wanna have something (an aesthetically sexy body) then I would just go for it, I would feel like what I did for a day was enough and I didn’t have to constantly ask him if I did a good job or not
I’ve always been anxious since middle school, I entered with the mind set that I’ll be liked more if I was more quiet and didn’t act like a weirdo, it backfired hard. Slowly I’m definitely recovering from it, actually starting to make friends and really getting talkative with others. When it comes to relationships, that was probably the worst cause for my anxiety, but I remembered when k watched one video from Hamza about journaling, and every anxious and deep Thought I had i wrote it down, it was like a tree branching different thoughts and it all came back together, and I caught myself hardly thinking about it anymore the night after even though I’ve been dealing with the stress of it for more than a couple months
Im not out of it yet, and I know it’s gonna keep happening but I’m still proud of the steps I take to better my mental health and now physical health, and I’m starting to find it fun
Depression: 2
Anxiety: 1
Life is good, im chilling and feel peaceful.
I hope everyone reading this can reach my current state of mind
Tips?
Depression: 0
Anxiety: 2
You right, life is so good I fucking love it.
@@kjs6420 nofap, workout, meditate, cold showers and just chill
13 on depression and 9 on anxiety, coming back in 6 months to share improvements
i got 14/21 on depression and 10/21 on anxiety. I'm alittle new to the community but love the output its been giving.
My scores are 8 on depression and 5 on anxiety. I’m not that bad when it come to my mental health, it’s never been a real issue
Depression: 10
Anxiety: 3
I've been getting off my ass more and getting stuff done that I've been putting off for quite some time and I am feeling tremendously better with these worries gone. Knocking off one problem after the other feels great. You have to be willing to fix stand up and take action.
Great mentality! Keep it up but remember to always do the hard work especially when you don’t feel like it
I got a 18/21 on depression and a 8/21 on the anxiety
depression score 3 anxiety score 4 . I watched your mental health video and it reduced much thanks brother
Depression score: 1/24
Anxiety Score: 1/24
epic
Depression: 8
Anxiety: 0
Calories in and calories out is essentially law of thermodynamics. Reason why CICO gets a bad rep is because it does not account for satiating aspect of food. If you don’t get hungry as easily, eating “junk” foods is still fine
It's only fine if you're a crackhead ;)
Abs - Leg Raises
Neck - Neck Curls/Extensions
Upper Traps - Wide Grip Barbell Shrugs
Lateral Delts - Lateral Raises
Upper Chest - Incline DB Bench
Lats - Pull Ups
these older videos are so underrated
I have to respect you calling yourself out about the previous video particularly the "all calories are the same" thing. Used to believe that and since I've actually removed the majority of junk I've actually started losing fat with the same intake (dealing with my constant depression definitely helped as well)
During quarantine i lost over 40kgs, but it was mostly by starving myself, so my body is really soft, been going to the gym for 2 weeks and i can definitely feel that my body is becoming better, i am 73kg at 174cm, i dont know if i should drop to 70kgs and start maintating it or drop down to 65-67kgs
Appreciate your videos and informations brother
I have no control on myself sometimes i feel very confident and make discision that i will go to the gym and get my body in shape i m 17 year old boy and my weight is 102 kg 😢 you can expect how i look and i have some mental health and physical health problems like IBS and i have anxiety depression and i have no one to talk
Thank you Bro, didn't know how brainwashed I was by the fitness industry man, you reminded me why I started my fitness journey in the first place i.e. health. I don't like to blame my external situation but dude I was influenced by youtube fitness CICO. That's when the mess started bro. Before that it was all health then I turned to CICO. Im back to eating like my ancestors; lean meats, veg, plain yoghurt, fruit and just vanilla whey for my protein supplement and I know I'm doing the right thing by God's Grace. Lifting heavy compounds 4 times a week and hitting a good amount of steps every day, I also do random ab workouts, isolations, hit the treadmill and eleptical for fun too. Movement is such a gift from God and I'm so blessed I get to move my entire body and experience every muscle get stimulated individually. Thank you for the real advice. Im a 21 year old medstudent (girl) and I really respect your fitness and health advice man. Top 1% always
Depression= 8
Anxiety=6
This open my eyes g✨
thank you for mentioning mental health when no one else would
depression score 11 and anxiety score 12: wow that really highlited problems
thanks for the great video
7 on depression and 2 on anxiety. Thank you hamza i just finished watching your full mentall health guide. I’m currently injured as i got knee surgery amd i’m watching all of your videos and getting new habits💪🏻💪🏻
depression - 7
Anxiety - 5
my mom always complains about stuff, and it makes me very angry. and every little thing she says to me, makes me angry, i know she is toxic for me and i have to leave her behind. Even though she is my parent, that doesn't mean she can not hold me back from achieving my goals. And it is not only her, a lot of people from my family told me that i am crazy and i can not be rich and other stuff, and that those people that are rich are bad or had money from their parents, or some of them told me that i have to go to school and college so that i can have money, but i know that just makes people slaves and close minded.
Depression :16
Axeierty :9
Dang and I’m smile every time covering that “the most beautiful smiles cover the most pain “
Appreciate subbed
Depression - 21 and anxiety 19. I am a high school student and currently can't manage time to go to gym, its been almost 2 months without gym and I feel like to end it all everyday but something keeps holding me back. Tho, I am still on my improvement journey and I know it will get better. I just wanna thank you Hamza for being the person you are and helping all of us when we had no one.
Hey brother.. hope you are doing well.. you are a very strong individual, ngl.. I am someone who suffered from these problems as well.. I've been in that dark pit of depression and came out of it.. it is possible.. realise that you are here for a purpose.. find your purpose and devote yourself to it.. work everyday to improve yourself, mentally emotionally spiritually physically.. and your life will improve.. find out the life that you wanna live, the person you wanna become and devote yourself to achieving that.. this makes life so much better.. the pain and suffering makes sense and the journey becomes beautiful.. our story matters because we didn't have it easy, we will go to the top and get it.. (no offense towards anyone).. and very importantly, connect with God.. let God reside in your heart and let your consciousness reside in God.. let God guide you.. he sent you here for a purpose as well.. he loves you and has complete faith in you.. and so do I.. keep faith in God, and work hard, especially when you don't feel like it..
@@jasjeetsingh6220 Thank you so much for all the effort you gave into for typing all this. It really made me feel happy and motivated. Yes, I understand what you're trying to say and I'm already implemting it and i feel I'm half way there. Once again man, thank you for all those words and yes. We all are gonna make it bro ❤️
@@yourdadeee2242 we sure will.. 💪❤️
Max score for depression anxiety was out of 13 had hamza tell me I was a piece of shit and I knew he was right wasn't even mad just thankful the hole time someone finally got to me
Depression: 6
Anxiety: 12
I'm on bad terms with my one of my best friends and I am trying to get more healthy but I feel stuck. I've seen progress in muscle growth but I don't feel as though I'm loosing fat or improving my mental state.
I really appreciate the honest and in detail advice you give hamza!
scored 10/21 on anxiety and 5/21 on depression 🧍🏿♂️
6 and 4
ive unknowingly been bettering myself for over the past year and this shows I guess
Iv got 10 for depression and 1 for anxiety. Iv been doing the self improvement thing for around 2 weeks and I feel some improvement
1:18 my man Hamza so strong that I felt the punch and got knocked out
7 for depression and 2 for anxiety it almost feels neutral but it still needs improving
Glad he is updating these vids, shows that he takes the self improvement seriously regarding his channel also. Kind of raised an eyebrow in that vid where young Hamza suggested a junk food diet, but old and wise hamza will always be there to fix it.
This channel is incredible.
My scores:
Depression - 12
Anxiety - 11
As a guy who got a bit obsessed with building an aesthetic body (I searched beyond the first google page :D) I've got some advice regarding that. Do take it as a constructive criticism, not an attack, I enjoy your content but I disagree with some points.
1. For targeting and training optimally the upper chest, the incline on the bench press should be between 15-30 degrees, no less, no more. The mainstream 45 degrees is an overkill. You don't get more upper chest training by going beyond 30 degrees. But going to 45, you can't lift as heavy as going to 30, so overall it's not optimal. In fact for upper chest I'd recommend the reverse grip bench (this is better than the incline mind you), the dumbbell pullover and low-to-high crossovers (yes low to high).
2. The traps being a priority muscles for aesthetics is very controversial. If you frame is narrow, then getting bigger traps will detract from the V-taper, not add to it. Unless you have bad trap genetics, I think that direct trap training is to be avoided. They will grow sufficiently from deadlifting, RDLs and general back training. Note that aesthetic icons such as Frank Zane and Steve Reeves had intentionally underdeveloped traps.
I'd like to add more muscles for building an aesthetic body, which if developed well, will be like the cherry on top and from the 1% you will go to the 0.1%.
1. The serratus anterior. If developed, this makes you look badass, no questions. The best thing is you can train it by doing exercises which are complimentary for the major muscle groups regarding the V-taper. Dumbbell pullovers (targets mainly the upper chest) and straight arm pulldown (targets mainly the lats) will develop the serratus.
2. The obliques. A bit controversial but overall they add to the physique. They create the illusion of an even narrower waist and amplify the all beloved abs. Any fear of oblique training detracting from the V-taper because they supposedly make your waist wider, is irrational. They are very small muscles and even if technically they may add 0.01 centimeters, this is irrelevant.
3. Forearms. Overall we train muscles which are easily visible when we are clothed. IMO forearms are more important than the biceps. They give that manly vibe. The biceps are the most overrated muscles and generally we men like the biceps more, that's why we train them. Women don't seem to care much for biceps. In fact women seems to like forearms more IMO.
Anyway, great content, keep going. Hope to see you reach a million subscribers.
Avio I need you to make my work out plab
Thank you
i got 13 on depression and 10 on anxiety and i honestly think that's improved from a mouth ago
Came back to this video improving a 6/21 and 5/21 to a 3/21 and 2/21 😁
This channel is very helpful I’m overweight for my age now I can see changes thank you so much hamza
My scores were 20/24 on depression and 18/21 on anxiety, I do have some problems and I've always wanted to go to therapy maybe this made me realize that i'm not alone and not the only one struggling.
I got 18 on depression and 11 on anxiety... that explains a lot.
I damn near teared up when you brought up mental health. This video made me feel seen. Thank you!