Do THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE
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- Опубликовано: 24 авг 2024
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🔵 Personal Instagram: / cultleaderhamza
PLEASE keep that background its beautiful.
It makes you feel happy and that there is hope for the future generation
Yeah it s beautifull
Dude, I am who I am today because of you, thanks for getting me into self improvement and changing my life. One day, I will thank you in person.
Can u tell us your self-improvement story?
glazer and npc right there ^
@@thomasfandrade yeah idk about you dude but hamza has literally been a huge factor in how my life changed for the better, and i am happy glazin someone who i believe has helped me tremendously
@@RocketLaFusee-dy2hc i was really struggling with grades, girls, fitness and mental health, then i came across a video from hamza, that was when i got onto self improvement, slowly but surely my life has changed for the better, girls complement my looks now, i am lean and have a v taper whereas i was fat last year when i first started, i do MMA, i am an introvert but i excel at public speaking and socializing now, my posture and walk is great AND i have read a ton of self help books so i have a shit ton of knowledge about the world. AND i am 2 months clean of video games and dont struggle with no fap now.
@@utkarshthakur2054 when did u start with self improvement?
Could u recommend me a book?
How did u stopped fap?
When he said ‘i think an eating disorder is actually not tracking your calories & tracking what you eat’ that right there is *ABSOLUTE FACTS!!!*
I Came back to your channel after not watching your videos for about half a year. At some point I just felt I could do it on my own and so I did, with success. I noticed today That I used to view you as a teacher yet now I see a friend. It's good to see you're still the same Hamza. Your words are still motivating. Even though I'm regularly going to the gym just rarely skipping a workout I do now feel extra motivated for today. I've probably commented it before but yet again I'd like to say that I'm gratful for your work and your person.
I have mild autism. So mild that most people don't even notice. Yet when they hear about the problems it causes the try to turn me into a victim. The "self-improvement" approach helped me to live up to my potential and feel powerful. Now that's useful. Once again, gratitude my friend.
yo hamza your moderators are horrible and abuses their authority, I feel like you should clean up your staff
what did they do?
In discord?
Huh?
@@RocketLaFusee-dy2hc yeah
@@HDT805 they ban for bad reasons and admin abuse all day long, a moderator said all carbs are bad for you and when someone disagreed he muted them. His staff knows hamza doesn’t get on discord anymore so they do whatever they want, id say most of them doesn’t even share hamzas values anymore.
HUGE TIP:
My diet type is probably the best one but it took 4 years to get to this point as I was ADDICTED to junk food... Stop eating processed sugar and replace it with fruits,
eat A LOT OF FRUIT because when you crave sweetness your either
(A) thirsty
(B) your body is craving vitamins from fruit because that's how we used to get essential vitamins
(C) Your body has built up an addiction to sugar in your blood stream
I replaced all sweets with fruit and now my diet type has now "evolved" I can now just eat and I make progress...
even if I want to bulk or cut my body does it automatically... the key trick is start buying your own food and literally buy the same exact food or variation everyday...
I know I need (x) amount of cals and protein then buy the food around that... I fortunately never "get sick of" food, I eat beef and chicken with bell peppers and real healthy food... and I eat it every single day
when are you uploading videos bro? you got some pretty good advice
@@depresion1v979there’s tons of videos out there on this stuff. Go find it
Where r you bro? It's been 4 days since you post a video, we need you!!
I am thirteen and already on self improvement, thanks for putting me on the right path, I’m very happy right now.
good for you man.
That's excellent.
Just remember to enjoy your life as well!
Keep up the hard work brother.
Wish you the best!
@@ninthshark9153 I’ve actually found things like boxing and lifting fun recently, even with me mostly quoting gaming. Anyways,I wish you the best too.
@@ninthshark9153how do you enjoy life as a teen
Keep going!
@@IndCheese I find hobbies and turn them into a way to benefit me. For example, boxing is very fun and it is physical activity. I like talking about money so I started investing. If you’re still into gaming, every time you die, do some kind of exercise like a push up. Build up good habits like hygiene, fitness, work ethic and journaling. Eventually they’ll feel normal and you’ll look forward to doing them each day.
To anyone whos stuck here right now you are the only one stopping yourself from building your physique. I used to be stuck here too i started increasing my testerone, lifting weights i now have built a decent physique for 7 months of lifting. You got this man💪
Thanks. I find that I’m very inconsistent with weight lifting. One week I’m motivated and the next week I’m not…. I’m going to force myself to go gym.
Amen brother.
100℅ agree. Excuses get you nowhere. Rooting for you
How d u increase testosterone
@ngawstory24 I will have a guide on my other channel soon
The lighting is majestic
Man I can't explain how much I love you. I almost cried watching this, because I'm so happy to see you enjoying your life as you deserve. You taught me many important lessons and your honesty makes your smile shine as golden truth that you in the eyes of a god fearing priest. Thanks for everything. You probably saved the lives of many young men, especially those who didn't had the good people to tell them how to build a good foundation!
HAMZA WE MISS YOU! Hope you are all good.
Thanks for all the guidance Hamza. You are the elder brother I never had.
Hamza, I noticed you started smiling more! It's a nice addition. Also great advice, thank you sir 🙏
We miss you leader
Hamza I think it would help if you make a full guide for escaping the black pill. I think a lot of young men want to improve but can’t shake the feeling that it’s all for nothing. When they don’t see progress it’s easy to fall back into the mindset that nothing will change
I don't think a guide could fix this issue. This is a bitch mindset. Just dont be a bitch
U r right brother
Hamza… today I felt extremely happy because I did my first plane trip since 2022, this is because my anxiety levels where through the roof, however when I started meditation my worries have reduced, thank you so much Hamza
For a second I thought that said when I started medication, I was bout to say
@@rainc5850 Jajajja naj bro its meditation
Hamza, I don't even know how to thank you. You have helped me so much in my life to the point I cry in happieness for what you have done for me, I have been on this journey for 2 years now on self improvement. And I have improved so fast. I got to go to a world tournament (Kyokushin) and fight in it. and I lost but I'm thinking how grateful I am to even be there I don't think I would of been on stage, of a world tournament
if I didn't find you. Just wanted to say this to you, I don't want anything from you just that I hope you read this message and you realise your work, that you have done and what you are doing now is greate work to the point men like me couldn't be able to thank you a comment of a video like this. I wish the best for you Hamza.
Hamza, where are the daily videos
Where is my daily dose of Hamza?!? I am going in withdrawal.
💀
5 nights at no hamza
i have failed self improvement many times but i don't want that hamza u have given me hope every time whenever i lose hope u helped me i am going to be a strong man i don't wanna be this person who is again gonna become a loser. i have started eating right and jogging everyday i have grown more serious towards my studies all cuz of u i will never walk down the path of losers anymore thanks Hamza. Whenever i jog instead i also listen to David Goggins podcasts and yours. it has shown me a way of life
I don't think you can fail at self improvement. Failing is an important part of self improvement too in my opinion
The journey has ups and downs, but it will get better overtime, as long as u always strive this path u will be a strong man regardless
Keep going Brother
I really fucking needed this video, thank you very much Hamza, You don’t know how many lives you’ve changed ❤
He said he's looking for a house to buy so i think that's why he's not posting
5 days with no Upload hamza are u alright bro?
At least a community post so we know what's happening
Where are you Hamza, we need you.
Im coming back here to thank you man I wouldn’t have made it without you thank you so much
Man, I felt so sad when Hamza left RUclips, felt like my elder brother went off to another state. I love that he returned, I feel like I have a support over me
Where are you Hamza?
Is this a temporary break?
It’s ok if you decided that videos aren’t the best way to improve your business, but It’d be nice if we could at least get a community post on what’s happening.
You’re a G. Thanks bro.
Fitness really changed my life. From a skinny fat insecure boy to a confident strong man.
If you're reading this and you're suffering from modern addictions, just start going to the gym and your life will change forever.
We're all gonna make it 💪🏼
Inshallah also looking good broski keep it up 👍🏽💪
Remember to breath fully while watching this video!!!
thanks for the advice man
4 days where is the new video damn
I'm sorry to all the guys named jeffery
HAMZAS MISSED 3 UPLOADS
Because of Hamza I stopped watching porn and recently I quit video games. He has truly changed my life.
great work bro
alhamdulilah
How. I can't stop fap
Hamza where are you it’s been 5 days??? 😢
Thank you hamza for everything you help me alottt everyday
Love the new background, especially with the low-shining sun
In your last video you talked about how successful people give advice that relates to their own situation in life at that moment, and dont think about what got them there in the first place, I think you are doing the same thing here. You are not remembering the hard work and dicipline you had to put yourself through even to get yourself to go to the gym in the first place. I believe in order to grow to like going to the gym you have to endure the feeling of not wanting to go and still going.
I respect and love the work that you are doing, and you have slingshotted me way past my peers. Thank you for the hardwork that you are putting in.
Where are you Hamza, I am waiting for you Leader, I hope you're ok.
Im 17 years old and started making gains with myfitnesspal.Im so grateful for that advice and all the discipline that Hamza puts in all his videos.Thank you Hamza for being this discipline man that wants to give us life lessons
Bro , where are you?
Thank you Hamza for the videos you make, sometimes I have to come back to these in order to remind myself what I need to do in order to live a healthy life or at least get closer to that idea. There are habits I still struggle to break to this day but because of you I have asked those that care about me for help and so far they're doing whatever they can to do so so long as I put forth the effort. I am grateful for these videos you publish, I hope your life is prosperous and fulfilled.
I attended a community nutrition class being diabetic and overweight. They also recommended writing down what you eat every day. I was surprised how much I would eat .
Thanks hamza for reminding us of always keeping things fun and consisitant.
Very grateful for your work!
We are waiting for your latest videos Hamza!🥹
No upload for 2 days?
Hey you probably won’t even see this but if you do, you and your videos have kind of changed my life and made me an all around better person but now I don’t really need to watch the videos anymore with how much I’ve changed and learned. Thank you for everything
I am Egyptian and i am learning English from your videos Hamza ❤
Thats good to hear to my egyptian brother 🇵🇰🇪🇬
Where are you!!!!!!! WHERE ARE YOU!!
hamza on his way to make the same video for the 20th time
It's been 3 days
Hamza I just want to say thank you. I’m a 13 year old just trying to improve myself and you’ve seriously helped a lot throughout my journey. You’ve helped so much I’ve even been considering starting to post videos of myself and my self improvement journey due to your videos and the confidence you’ve helped me gain. God bless you bro.
Hey bro, I’m 14 and I have been on self improvement for about a year now and hamza has been a big part of my journey and I just wanna ask you what made you wanna self improvement?
Hamza might be moving in his new home thats why he didnt post
Yeah u re right
Thank you Hamza for inspiring so many young people like myself to improve themselfs
damn, hamza fell off with his upload streak
WHERE U AT HAMZA
100 percent agree. Finding a fun routine you can stay consistent on is so crucial. 👌 i know a guy in his 60s who is incredible shape too, biggest thing is? He never stopped and still loves it
Hamza comments in
2020: Bro you changed my life
2021: Bro you changed my life
2022: Bro you changed my life
2023: MAKE SURE YOURE BREATHING FULLY AND MAINTIANING EYE CONTACT WHILE WATCHINGFNIFUBNSIFHBSHFJBW👿👿👿
6 days no upload 😢
For the adonis gang podcast you should make more long form podcasts, something i can listen to for my whole workout and in the sauna
What a man ❤
Lighting was spot on this time Hamza I know you practice it allot and it’s paying off brother 👌🏽
Brother, this is so inspiring, thank you
God bless you hamza.
I feel resistance to tracking calories but I also know that tracking will allow me to more efficiently achieve my goals so I'm going to give it a go! Thanks for the advice :)
Best vid I seen about this topic yet
I actually can’t tell you how much I needed this video rn
I love your videos!
bro i literally listen to your videos while working out and im going to work out now
i honestly love this new background it makes your videos more enjoyable to watch
seeing life as a game is one of the wisest ideas
1st may 2022. Watching you for the past 1.5 years. Best 1.5 years of my life.
ayyy im in the video! 0:28 😎! also great video!
What s the Track ID?
Thank you Hamza.
You have completely changed my life.
I started going to the gym, creating content and even getting better grades,
as i started watching your content and got into self improvement.
I am grateful and will forever be indebted to you .
how did you start creating content? i am interested
@@dylanmxc Give me your discord. I'll tell you how . Maybe we can even start creating content together!
Hamza its been 4 days of not uploading a consistent based videos you know that i know that these daily videos didn't help those "THOSE" means us the US the real cult member instead we lost touch from you, ik what you are doing is super important for the stage you are right now but deep inside of your heart you know you dont have the peace which you used to had before, we cannot force anyone to do anything no matter how many times we tell them to do if they really want it they will come to it they will stick to it. I dont have anything more to say you already understood what i mean here hoping to see you soon someday.
ALLAH HAFIZ bro.
Hamza wtf are you doing it's been 5 days
Playing the game of life is best analogy 💪🏽
Bro won the game now its our time to win
This was one of the realest and most wholesome advice I have heard in a long time. Thanks for being here Hamza
Bro where are you man? You said you were going to post everyday.
Where are you?
We need you
BACK TO THE VIDEO
Yo, your new camera setup is 🔥
hope you're fine
The future son or dautgther of Hamza is insanely Lucky.
Congratulations on your journey. Keeping it fun is important. Music does it for me.
Grats man. Glad to hear that all your hard work paid off and you are truly happy. Very inspiring.
Love this guy
Bruh no videos for past 5 days wth?
One of the best Videos i have ever saw the Advise is just very real!
Hamza you are an amazing person, thank you for inspiring me to improve my life, get money and have the amazing life like you. Thank you.
Hamza its been 4 days can you update us or something why arent you posting?
same questions bro
@@user-by2tk3tg9ta guy said in AG that he stopped posting and he has a new idea
@@Miso-YT hi bro
@@user-by2tk3tg9thi
It’s been 4 days, where has Hamza been this whole time?
Hamza i hope you still will be posting about parenting and other stuff in 10 years. Your videos really inspire me.
Love the backround for the video Hamza
bro look majestic wit that background