The 'Imbalance Method' - What top 1% men don't tell you
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- Опубликовано: 24 авг 2024
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Man... I know your audience is very young, but I'm 37 and you are contributing to changing my life, working around 10 /12 hrs a day, still increasing and rearranging schedule, massive job level up on its way, I hope this message of hope also reaches ppl in 30s or 40s, maybe older, keep going all out
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Same, 33 and i always feel bad about this sorta content being directed towards young men but better late than never I guess
@@cawshuNthink in football terms, some players only reach there peak 32+
I'm 41 but a lot of this content is applicable for men of all ages.
Hamza comments in
2020: Bro you changed my life
2021: Bro you changed my life
2022: Bro you changed my life
2023: MAKE SURE YOURE BREATHING FULLY AND MAINTIANING EYE CONTACT WHILE WATCHINGFNIFUBNSIFHBSHFJBW👿👿👿
Fr
ikrr@@Fil_the_spil
Yo Hamza, I've never heard you talk about this habit that can improve people's mental health and capacity, which is music. Not the listening to degenerate type of music and shit but learning how to sing and especially learning how to play an instrument. Learning how to play an instrument boosts your mental habilities so much that you have no idea,
I remember being in first grade hardly being able to do math, my mum got me into music and once i started practicing singing and piano i started excellin at school. I believe this is something you could get your future children into. Hope someone listened to me because this is something you don't hear about often.
Do the hard work, especially when you don't feel like it *muah*
he won't make a positive vid on music of any any sort, He is Muslim and music is Haram in their book, and everything he preaches even if its wrong to a degree, is from the Quran
Agree completely. I think that if at heart you are an artist of any sort you "have" to do that first in order to function elsewhere. In any case your connection of music and math is spot on.
He has spoken about music
@@jr5034he's not Muslim but yeah he does seem to agree with a lot of Islam's values
@@hydroarxhe is but he doesn't practice it
I can make around 100k/mo consistently if I try and everything he is saying is true. I naturally discovered everything he is talking about here, from the initial grind, to finding my limit, to burning out and then switching from hard execution to prioritizing my health and business strategy-even the gym injuries and future precautions. This is so accurate and delivered so well. I’m gonna meet you one day bro ❤
Life isn't about what you achieve it's about what you overcome. 100% right Hamza.
Moderation is a slippery slope to excessive indulgence.
Great comment
Well said.
The best things doesn't happen when your life is going on BALANCE MODE .....
Makes sense balanced means a linear path and when ever will a linear path give you exponential growth
Work on your grammar mate
Facts!
@@user-lp7rp7cb4gmeow bro!!
@@user-lp7rp7cb4gdon’t worry I got u, the mistake was “doesn’t” the correct way would be “don’t”, have a good one friend🤜🤛
I was a bit skeptical at first about this "Imbalance Method" at first, but it's starting to make sense. From the moment you mentioned burnout, it clicked. I was raised in a more feminine way without pushing the boundaries of what I was comfortable with and the rules set around me. Although I am terrified of the idea of pushing myself to do what I'm actually capable of, I now see how important this is. Thank you for the insight Hamza.
Man I got a business at 20 and every time I get home at 9-10pm my parents always say I need to do something fun and enjoy life. But what I came to realize is building something for yourself and being successful is fun!
Books about this topic, 80/20 principle, essentialism, the one thing. These books life changing. It's not about how much you do, but what you do
Our men today need more of this tough love. Thanks for all you do brother
This is the most valuable video of yours i think i have ever watched, at least because i see my life changing in two days after watching it. I was always scared of going too hard, and now i started to not give a fuck and tell myself "i am invincible anyway lol" and i just defy my mind. Stress is lowered, my performance in everything gets better and im not even at my limit. My mind was just so set with the anxiety of going too far, that i didnt notice i didnt even go to 80% Some guys had single mothers (like i) and that could be the problem. Spread this message bro.
Honestly Hamza, this might be your best video to date
Agreed
I'm currently 19, have been really improving myself by eating clean, going to the gym, learning languages and educating myself to eventually later graduate. One of the issue I had with this concept of this imbalance method is my physical integrity. 2 years ago I've been diagnosed with epilepsia, and factually cannot (I have tried it around 8 times as of now) working myself to do more than others, but with this condition, every morning when I wake up, if I don't wake up before the prescribed time to take my medication and get enough sleep, I will have a seizure. The doctors I've seen only told me to stay put since theses seizures make me lose some of my brain functions bit by bit. But I can't help wanting to do more and I'm in a bit of a cornered position as of now.
So if anyone sees this and have some knowledge about what I could drive towards, I'd be very grateful.
Remember he stated that the reason why you shouldn't prioritize your health is to be able to make better impact on the world. However in this case, if you do not prioritize your health, you WILL NOT be able to make that better impact. In the coding community we call anomalies like this the black swan, the situation that we didn't think would exist until it does. You need to prioritize your proper sleep, and make sure you prioritize working hard in the waking hours that you do have.
Best of luck brother, you've been dealt a difficult hand but that doesn't mean you can't make something glorious out of it.
A man's life will get worse before it gets better.
He will reach the bottom of the ocean like the heaviest rock,
And propell himself back to the surface like a rocket fueled engine.
Have patience.
@@entreprenur00nigga what
As a girl I don’t understand why people this is sexist/toxic. I think that more men need to be like this so they can protect and provide for their wives and children. Your pretty cool Hamza!
We need more women like you, sister
The ones who do are trying to corrupt society and cause chaos everywhere.
Thought there'd be women harassing him for the Liz thing. But stumbled upon a Queen. May you find a suitable King, sister.
Damn this place is wholesome !
Glad to have you in youtube ❤
He Chad ❤
Absolutely LOVING the addition of “and then there’s you”
🎯 Key Takeaways for quick navigation:
00:00 🚀 *The Illusion of Balance in Success*
- Success advice often emphasizes balance and moderation.
- Personal experience of following conventional advice led to minimal progress.
- Introduction to the concept that successful individuals often follow an "imbalance method."
03:37 🔄 *The Imbalance Method in Success*
- Successful individuals don't adhere to daily balance but follow extreme periods of focus.
- The concept of hyperfocused work periods followed by periods of indulgence or rest.
- Comparison between the imbalance method and the conventional idea of daily balance.
05:41 🏝️ *The Work Mode Illusion*
- Discussion on how successful individuals maintain a work mode even during apparent leisure.
- Emphasis on the unseen dedication behind seemingly extravagant lifestyles.
- Highlighting that success often requires a constant commitment, even in social or recreational settings.
08:00 🔄 *Shifting Priorities in Success*
- Transition in success phases, from intense work to strategic decision-making.
- The necessity to adapt discipline and routines as one progresses in their journey.
- Acknowledging the importance of health and balance after reaching significant milestones.
10:19 💪 *Embracing Hard Work for Success*
- Advocacy for extreme dedication, hard work, and experiencing burnout in early years.
- Challenging the advice of prioritizing balance before achieving substantial success.
- Encouragement to go beyond perceived limits and embrace discomfort for personal growth.
14:30 🌍 *Understanding Limits through Imbalance*
- Discussing the value of pushing oneself beyond limits to understand personal capacity.
- Drawing parallels between physical training and the pursuit of success.
- Reflecting on personal experiences of pushing boundaries and gaining self-awareness.
17:17 🔄 *The Importance of Imbalanced Experiences*
- Emphasizing the significance of extreme experiences, failures, and hardships in personal development.
- The role of imbalance in building resilience and adaptability for future challenges.
- Contrasting the benefits of early exposure to adversity with avoiding challenges until later in life.
19:12 🔄 *Imprinting Resilience for Future Challenges*
- Connecting past challenges, such as overcoming addictions, to building resilience.
- The idea that facing difficulties earlier in life prepares one for unforeseen challenges.
- Encouragement to embrace and learn from struggles, fostering mental toughness.
19:52 💡 *Embracing Stress for Personal Growth*
- Embracing stress and pressure can lead to personal growth.
- The speaker highlights the power of having the certainty and stress-free mindset that comes from experiencing challenging situations.
- Personal development often involves pushing oneself to the limits and gaining confidence in handling difficult tasks.
20:48 🚀 *Building Resilience through Work Experience*
- Building resilience through challenging work experiences.
- The importance of knowing that one can recover and rebuild even after losing everything.
- The speaker's journey of working 12-hour days and how it contributed to the development of a strong work ethic.
21:58 🔄 *Evolving Advice Over Time*
- Advice evolves with personal development stages.
- Acknowledging the challenge of giving advice from one's current perspective.
- Encouraging the audience to follow the steps that successful individuals took during their earlier years.
22:54 🛌 *Balancing Sacrifices for Success*
- Balancing sacrifices for success, avoiding sacrificing essential aspects like sleep.
- The speaker's personal sacrifices, including social connections and relationships, for focused work.
- Emphasizing the importance of making sacrifices that align with individual goals.
24:17 💪 *Effective Training Strategies for Success*
- Effective training strategies for achieving success.
- Critiquing advice that may not align with the necessary efforts for success.
- Highlighting the training frequency and intensity required for building a successful physique.
25:27 🔄 *The IMB Method: Intensive Work and Breaks*
- Introduction to the IMB Method: Intensive Work and Breaks.
- Working hard intensively for periods, followed by a step away from work.
- Balancing extreme focus on work with periodic breaks for rejuvenation.
26:51 🌴 *Balancing Intensive Work with Relaxation*
- Balancing intensive work with relaxation and detachment.
- The speaker's personal approach to taking days off, including technology detox.
- Incorporating refreshing activities like road trips for mental rejuvenation.
28:15 🌐 *Unique Path and Advice Consideration*
- Considerations for individuals on a unique path.
- Cautioning against generic advice and emphasizing the distinctiveness of the audience's journey.
- Encouragement to embrace the challenges of an unconventional path for potential success and fulfillment.
Made with HARPA AI
U a G! Do u take notes on alll the vdos u watch?
@@rithiksharanit says made by harpa AI at the bottom.
@@rithiksharan He Made it With AI
@@rithiksharanhe is using AI for this
uses an ai tool. if u have no attention span then ye he's useful. just watch the full thing. don't need 'quick navigation' if u aim to learn fully.@@rithiksharan
I totally Agree, I've experienced this bullsh*t advice that I should be spending 4 hours in a deep work learning something, and the rest I can just fill in with not-urgent but important tasks like reading 1 hour, Checking Emails 30 mins a day etc....
Now, when I've started doing the opposite, that is Working 8 hours on my business, and spendig 3-4 hours a day reflecting and learning from Content & learning What I could've done better.
Going all in is the only way, I get it now.
Here's my Daily Routine, if Someone's wanna steal it.
I Do these:
4:45 AM ~ Wake up
5: AM - 6 AM ~ Workout
6: AM - 10 AM ~ Work on my Business
10:00 AM - 10:30 AM - 1st Meal of the day
10:30 AM - 11:00 AM - Check Emails
11: AM - 2: PM ~ Work on My Business
2: PM - 2: PM ~ 2nd Meal of the day
2: PM - 3: PM ~ Check Emails
3: PM - 7: PM ~ Dedicated time for self development [ Ex ~ Books, Podcasts etc...]
and fill the rest with your tasks...
I can’t say this about every video, but I agree with you 100% on this one, Hamza.
This is precisely how significant leaps in status, skill set, appearance and income is achieved.
The only thing I would recommend ALWAYS retaining, is good sleep.
You can still have your full 8 hours of sleep, and hit a 10+ hour work day… AND all 10 of those hours will be higher yielding
I got a crazy burn out and must be hospitalized for 3 three days a few months ago cause I've been working like hell everyday, no rest, no having fun, full on grind🔥🔥🔥
Yo this is so sick. I’ve quit music and protein shakes thanks to you. All of the digestive issues seem to fade and focus improved. JazakAllah Khair
I agree, every successful person I have met has had periods where they worked unbelievably hard early on then chilled out a bit more once they had a wife and kids but BEFORE then, they were workaholics.
There is no room for half hearted pursuits: you must go all in on your purpose - mine is to serve the world through inspirational songs
Hii can you give me advice
Hamza is right, the Imbalance method is basically just getting your priorities straight till you finally see your dreams come true.
Right now iam 18 yrs old i watch alot of long form podcasts, read and workout everyday. I am not fully hammered in shape but my body is getting there day by day. In terms of getting the mindset and building the good habits I am fully on the right track and iam doing well. However, i dont make any sort of income what so ever. I havent still gone to college and i dont even know what to major in. Theres alot of problems that are happening in the house, parents might get a divorce at anytime, financial issues left and right and it infuriates me when i look at them and cant do anything about it, i feel completely helpless in terms of dealing with those issues. I tried many methods to get money but nothing seems to work and because I cant do anything i am obliged to just sit and watch all of this crap just happen in front of my eyes while I cant do anything about it. Its truly killing me and nothing i do seems to work. I am just wondering if all this is even working. I know that i am young and i might be in the age of still figuring things out, but when the time comes and i have figured things out its gonna be too late and i dont even know if its worth it at this point. This is the worst feeling ever.
Control What You Can Control . Then sit down open notes or a diary . Write Down what you cant control and how and in what ways it fucks you up BOTH emotionally and MENTALLY . Write down everything and anything that you can do to save yourself even a little bit from this situation . Then and only then decide what you doing or going to do CONSISTENTLY to get yourself out of this in the long run . OH , btw always make your routine or system keeping these things in mind ( if you are getting even 50 percent of your daily tasks done you are killing it literally ) . Also Watch rian doris .
Bro I'm also going through a tough family situation and the whole family seems to be collapsing, I'm 18 as well, and we need to keep our hopes high and keep in mind that by doing the right things and avoiding the bad, good things will come. But if we loose hope and faith, we've lost the game. I'm now going through a heartbreak right now where my girl left me 2 days ago. It's super hard, but I got so much hope and faith in my future because I know I'll get what I want one day no matter what I'm going through right now. KEEP YOUR HEAD HIGH KING, KEEP YOUR HOPE, WE'RE IN THIS TOGETHER AND I GUARANTEE WE'LL ALL MAKE IT OUT ON TOP!
Give it time Ibrahim. It seems like it isn't working, then you look back from atop the mountain and it seems like Overnight Success.
@@sindrevt7584 Hey man , means your winter arc is coming . Im rootin for u bruv
@@sindrevt7584 thanks man, lets just keep faith and as you said do the right and avoid the bad and keep hope going 🙏🙏
Hamza never fails to deliver quality content
Love from India ❤️
Hamza please make a video explaining the importance of fighting against people who are killing innocent children, innocent women and men. Please talk about whether it is enough for a man to workout, eat healthy and make good money or is life more then that
Amen ❤ Read holy books
I started listening to Hamza last year in the month of November. He is so raw and honest, his content has transformed me so much. Thank you
This video just changed my life, I will do the hard work even though I don't feel like it 🔥🔥🔥
i am 19 and i always compare myself to my father when it comes to manhood he is in my eyes a complete man so he is the most suitable example for me to follow i see him go through things and solve problems i can't even emagine myself solving them i always look for ways to grow as a man and today after watching this video i think i realised that my father had to experience this "burnout" before in his life and thats where he got his confidence from and this is why him and someone like you seem always calm and confident its because you know almost exactly who you are and what you're capable of thanks for helping me see that i defenitly need to work and a lot
Man I feel the same about this, my father had a hard life as a young man, a much harder life than I have. He did it all, he grew a family the right way he provided and still provides a great life for us while always managing to be loving and calm. I also need to work and grow so much.
Amen ❤ Best book is Biblie or Koran if you muslim
Im leaving a comment in this video. Today it's 1st April, 2024. I'll be quitting a few of my addictions to set a benchmark for my future self.
I'll certainly back in a few months to update this comment for myself to look back at it with proud :)
I am glad that old Hamza vids has returned (with new beliefs), I am again started to make good progress its like I am hungry again just like I was during starting phase of self-improvement
To be honest I dont want to become the top 1% I am more than happy to CONTROL my own mind I cant thank hamza with words I have come so far from what I was an year ago I am truly grateful
I hope we all understand
We can't get anywhere if we don't work... I literally understand;17 right now and the amount of pain, pressure and poverty my family had to face. I don't wish that upon anyone, maybe ill start a yt channel and we'll grow together
Stay STRONG BOYS!!!!!!!
As much as I have been told about balancing my life out despite how hard I work, I’m realizing that it has always been those efforts where I have had borderline sleepless nights, weekends where I have worked more than relaxed, and found everyday mundane tasks as getting in the way of my work, that have helped me achieve a lot of my goals. Even with all that I’m still hard on myself with what I am doing and how I am doing it. To sum this all up, what you are saying is completely true.
After 4 years of building up my small business I'm now really hitting success.
Looking forward to taking time off for my first holiday next year.
Edit: On occasion I get client jobs that take me past my breaking points. Full body muscle pain, torn tendons, cuts and bruises, 40°c workdays.
I love my job.
10:00 prioritize succes over health,relationships and everything
18:40
19:40
Ideally everything supports everything else. You eliminate all detractors like alcohol, women, unproductive activities. When you feel overwhelmed, you don't party, you don't watch Netflix, you journal, you go for a hike with some friends, you read a book related to your goals, you cook, you tidy, you take a bath. You do restorative activities that help you recover or move closer to your goals not further away.
Something that really helps me is, when I'm really craving socialising, instead of going out to bars, just call on the phone for an hour. It gets it out the system without spending hours and messing up your sleep and drinking alcohol or meeting a girl and going home with her and that stuff.
Another thing is, you can't necessarily do high quality cognitive work all day. You do your most cognitively demanding work like writing, coding, etc., first. Then in the evenings you can do less demanding tasks like journaling, coaching, cooking.
I like to eat dinner then take a bath with a tangerine + casein protein shake, then journal (review the day + write down tasks for tomorrow). That clears my head. Then I can read a book in bed for the last hour til I'm tired enough to fall asleep.
I do watch RUclips and listen to podcasts during the day, but usually when I'm otherwise indisposed like cooking, working out, on transport, eating, etc.
I'm 2 years old old and I want to thank Hamza because of him I was able to learn to communicate and walk on my own . I had to endure so much pain and embarrassment but thanks to Hamza I was able to get through all that nightmare ❤
Now I'm planning on launching my very own space program in January next year 🎉
Thanks hamza❤
Edit:- Thanks for all toddlers sharing their inspiring story. One day we toddlers will conquer this Earth . Let's go toddlers gang❤
Cmon man😂
So inspiring man😭😭
I am 1 years old and i hope i can walk one day
Damn
bro i am still in the womb and I am super inspired to begin life@@ibreatheair69
i think he meant that he was 2 yrs in self improvement???@@Niilo2.2
Machiavelli's methods were counterintuitive but they were the most efficient
Excellent lesson
Do the hard especially when you don't feel like it
Hamza i’m writing this while having a shit so you’re probably reading this and having one 😂 if you are i just wanna say thank you. I see you as an older version of myself talking to my younger self now and this message hit deep. I’m so committed to putting those hours in daily. Scheduled in my times for this week and i’m doing around 9 hours a day outside my 3 hours of remote working a day. I’m excited about the action now.
This video has cleared the clouds in my mind. I will be back on 16 Jan 2024. I promise.
I have a part time job right now, and last time I tried just jumping in to doing hours and hours of work on my computer , I ended up not doing it anymore. Kind of like how Hamza explained that jumping up and just doing ALL the good habits right away, you will quit after a week. It’s the same thing. I know I can add more work on top of my part time job. But I have other responsibilities to do too, cleaning, watching my brother etc
guys named jeffrey: 😐
Real
As a female Hamza, I am so happy and grateful you decided to start a RUclips channel. The knowledge that you're providing is priceless.
Bro how much topics you have yr 😂🤌 its been years and whenever you posted a video it is full of facts and it feels so relatable and that's why we didn't go without watching itt ✨
Your journey is uniquely yours. Trust the path, embrace the detours, and celebrate the milestones along the way.
3:30 Learning
5:30 Work mode
6:50 *Go extreme for a few years* 13:00
This is what I needed
I did this last year and people called me crazy, but I was happier then than I am now.
I'm grateful for being into swimming from a young age as much as going to compete at a national level. I've hitten my limits a bunch of times, I know what hard work is and what does success require. I've hit my peak potential and that's the reason I had to leave but I'm very grateful for it now.
I'm also grateful for having a father, A loving father even though my relationship is bad with him rn I'm still grateful for him being around and raising me being a teenage boy.
Actually, 2 days a week at a gym is absolutely viable if you train Mike Mentzer's method.
PBD said the 4 hour work week isn’t valid for the big leagues.
Most motivating shit ever LFG hamza I’d rather to die while trying than to die knowing I could’ve tried harder
Hamza your videos teach me more when I watch one of them than if I were to listen to a teacher for a year so I thank you for that 🙏
You right you not wrong I've been self employed for 15yrs + we do what is required when it's required if it's our back to break we'll break it our way... cheers for this video brother hamza.
I relapsed
I didn't run the past few days
I scrolled on tiktok for hours but I'm back on my grind to becoming the best person I can
I actually experienced a burn out while Working out without any rest days last month. It was a weird experience, i was getting fever every other day after weight training. My immunity was crap.
I took 5 days rest after 2 months of consistent workout and immediately my fever went away permanently. I'm able to see significant changes in the way my body looks, every day after a shower i flex in front of the mirror, its an amazing feeling.
One thing i would like to add is " Our society complicates the term work by saying work hard and hard but it should be this way. Obviously you need to work but take the work as fun , as a learning opportunities, as a challenge dont turn work into always hard work. It should'nt always be hard work it should be just Work. Work which is hard, fun, challenging, fun, opportunity, joyful and much more. The focus should be on taking a action and mindful action not like a slave.
Exactly!
Hamza nobody has ever told me this before. YOU ARE A SUPER G BRO🔥🔥🔥🔥🔥
This is me. My life currently as a senior in HS is very balanced in the normal way. And I partially regret it. I want to be a professional drummer and I wish I hadn’t committed to so many things this year because my energy is all over the place. I plan on going to college for music and when I get there I plan to minimize everything else and cut out things I don’t need to do and just practice for hours and hours a day, that’s what I really want to do now, practice. I just don’t have the time because of all my commitments.
You basiclly became my mourning routine
I wake up, meditate, gartitued journaling, cold shower, and then while i eat my meal i watch you and then ill go and learn aome new thing that i want to learn
This came up so on time Hamza you dont even know what you just awaken by uploading this video colossal Salute 👹👹👹
its a blessing and a curse fr, to be number 1 alpha wolf of the peers, remember gang its okay to not be happy, sacrifice everything to become top 1%, you can rest when you are dead! make sure to wake up at 4am every morning, no video games, no social media, no music, no movies, no junk food and no porn (obviously) stay hungery 😤 🗣
Gotta be honest. Hamza is getting spreads out. He doesn’t have a strong stand on a specific way anymore. Like just a few videos ago , he tell you to work for a deep period , but now praising work all day.
You have to make your own decision on which route to take.
We are thinking of which route to GROW , be grateful for that
Thank you Hamza for everything you've been doing in this years. It is also because of your work that I'm at uni now to study medicine in order to became a good doctor and really help people physically and mentally... and man I totally agree on the "getting a burn out" part 😂. I sincerely thank you again for being here whenever I had most needed it. Ty bro, I'll do the hard work especially when I don't feel like 💪
Thanks for keeping it real bro💯💯
When you become a father, you can make a guide for fathers as one who really wants to be a good and strong father
This video is making me so proud to be on self-improvement LOVE IT! 💪🔥 G
i can't/shouldn't over go beyond my limit for now, coz i'm preparing for competitive exam only 45+ days remaining, and i used to do like complete full day sitting and working like a machine not even sleeping till complete the day's task completes not exercising not going out not taking bath sitting on same place in room for weeks and weeks but then i started having consequences, my memory started getting weak and efficiency got low, i got slow at working things and then a time came when i wasn't even able to study one hour a day, then all that stress self doubt depression and all, i had think upon myself a lot, now increasing gradually without overstressing and prioritizing sleep, journaling and try to fit to a schedule and maintain good mental health, bro you also said that i should prioritize my mental health on that 1hr 46min long video, now saying hit the burnout, pls make me clear❤❤
Brother I understand what you say because the other day I studied piano for 4 hours straight, my brain was melting, guess what; I had studied really well. Yet in front of my teacher I was performing very badly and with poor technique. I haven't watched this video yet, but remember that we can't work a long time without taking breaks. I don't mean taking rest days, they are unnecessary, but take breaks in between sessions. Set a bedtime. Set a time a day you can go to the gym. In my case I studied piano a lot for my standards because I wanted to perform the best I could. And then it went like shit. If I had studied over the course of the week, it would have been better. Remember that we are humans. Hamza is right, but if you are hurting your physical and/or mental health, simply set boundaries.
Bro is the man we need!!!
I think this is somewhat misleading. Because you do not necessarily scarifice your health and imo you never should. Imo working a 9 to 5 which you hate is much worse for your health, than working 12+ hours a day which aligns with your goal/purpose.
edit: I am glad he mentioned that he never sacrificed his sleep, this is definitely the thing you dont want to sacrifice ever.
This video answered my question, tysm, Hamza, you're the GOAT!
Going all out is what I’m already on, but I have to go harder. Even if the work isn’t sustainable, I’ll find a way to get ahead in these next couple of months and years.
OMG Hamza you came at the right time! Recently I had been discussing with my close friends who are on the same edge. I was asking them whether this work life balance is really that necessary. I realized since I am working out in the exclusive gym, those people are high achiever and very well disciplined. None of them are ordinary. They are some of the hardest working person I've ever known. I am now trying to remove all my distractions because those are why I did not push myself harder.
Thank you Hamza I am grateful for your advice i have always thought of you as my elder sibling teaching me about life thanks to your support now I have started writing my own first book thanks a lot
So I'm starting to train 6x/week instead of 4 after this video. Thanks Hamza❤
@@juniorrrr07Go for it. Its worth it.
@@juniorrrr07Stick with 6
Up to you though..
If your priority is bodybuilding then it's best to take a day off... If you're priority is to become an athlete or professional or just testing your limits then don't take a single minute off
I used to be a professional chess player and i didnt take a single day off.. I was obsessed as fuck(probably insanely addicted).. During this period I used to go to gym but i only go for like 5 times a week because I just wanted to be in decent enough shape so that my brain is firing out moves.. I just wanted my brain to be sharp so i thought a healthy body is a healthy mind..
So ya it's about priority
What's your priority?
I am trying to do 7 days a week , 2 workouts a day
@@manni06 nice man, keep going
thanks bro, same to you @@Mertt07xx
Hamza changed my life
I wish everyone the best of luck in obsession mode! It's not an easy job, but it is necessary...STAY STRONG!
Thank you for changed our life
I 100% agree. and I will start following this from today onwards.
Working physically and booking jobs with my AirPods in from 8am-9pm and 1 hour of putting my jobs into CRM and working on the Google site. 8am the next day and I’m at my business meeting with 5 jobs today there ain’t no such thing as balance dawg
Hamza this is so valuable and true, thank you for this!
Damn! Man I'm glad I was able to watch your video. Thank you for this!
Views going down is actually meaning jeffry are taking action
Thanks for being honest man. I don’t know of any man who has moderately gotten to an insane 1% level. I have read about men that have worked 16 hr days for about 3-4 years and broke through…
Every time man. No bullshit, every time I watch a video from you, there's always shit you say that makes so much fucking sense AND it's exactly what I need, yet I haven't heard ANYONE say it. Every time I stop watching you for a while, and I see your recent videos, I cringe because of the generic, click-baity titles that seem like it has 0 value (coz everyone makes these kinda videos now) but when I watch them, it always exceeds expectations. The "you have to go through burnout and learn your limits" advice is top 3 advice for improvement. Sure Goggins and Tate for example spread the same message, but the way you explain why you should do it is what really makes the difference. I never understood pushing yourself too hard, because I thought that we had different ways to achieve success and I was also fooled at the idea of "depending on the individual, you may or may not need to work very hard". I think your biggest strength is you make these "hard to swallow pills" MAKE SENSE ON WHY WE SHOULD DO IT. Not just yapping about "oh you should do it coz you're a man" without logically explaining why shit works.
I burnt out after making 46 youtube videos in the last 30 days. But this momentum keep me working and now I clearly know what it takes to be success
BREATHE DEEPLY!!!!!!!!!
The happiness ive been is when I was working on 1 specific goal exerting and stressing about it all day.
Hamza, You are a G 💪
Some advice boys?
I wanna take Hamza's advice here but my main goal is building a strong yet super aesthetic (greek god) physique. I wish there was more to do but im not sure. It's currently my main mission right now and im on holiday so i have time to focus on my body.
I dont actually wanna overtrain because my main goal is muscle growth during this period and overtraining would not help.
Be smart, in good time overtrain to know exactly when you stop train.
It's like run a car in full speed can possibly be without crash. Because you know before when you crash
1: Take a break for one day. (No longer than that)
2: always lift the heaviest weight you can possibly lift with your hands. Keep training with that, each day, get 30-70 reps.
Sleep 7-10 hours every night. Eat lots of eggs and meat (without much spices and artificial stuff).
Eat as less sugar, and as much salt.
You will become lean in 4-8 months with this advice.
When you become much stronger, then lift much heavier weights.
(Always lift the heaviest weight you can)
Hope this helps👍🏻
@@AnimalsAreTheBestOfTheBest thanks but
I dont want to sacrifice form for strength (unless you mean heaviest weight with correct form)
And
Im bulking so i don't think I'll be lean anytime soon. Though i can bulk into a good physique
But thank you, I'll follow the rest of the advice
HAMZAAAA i needed this!!
This TACTIC can change my life 😳
I think i should follow this instead of wasting time on following all the other guides!!!(i will follow them obviously when i get the time) notice how they are in work mood most of the time... Imagine me applying this protocol to my studies
Love your honesry Hamza. Im gonna go full beast mode and work hard everyday to become successfull 💪🏽
Guys you don't get best results by going in balance mode. I wish that all of your dreams become reality. Keep working on them and once they will.
You are absolutely right... we must go extreme
i do 10 hour shift job everyday except sunday and when i come home i work on youtube untill it feels like dizzy I love this hard mode
hamza your such a good guys man always helping and inspiring young men and women such as myself much man 🙏🏿♥️
pozreté, super videjko niekedy znova pozrieť
i just love the new "And then There is you" part , but the music is kinda cringe
Petting words on my thoughts🔥