Greg doucette never said no one should bulk. He’s just against getting fat while bulking. Ofc u should bulk when ur skinny, Greg hase literally said that a 100 times over. He preaches to build muscle from a healthy weight. For a guy that’s around 15% bf if u really wanna bulk get to that 15% or a bit higher and ull be fine. U don’t need a 500 calorie surplus every day to build muscle. He preaches to maingain from a healthy weight. Not from single digit bodyfat, not from being overweight. Literally common sense.
Exactly obviously hamza never watch Greg’s full video . He should watch this video and see what he disagrees with . ruclips.net/video/Qovb51ZgXaI/видео.html
His name is Greg Doucette and actually, he says to bulk up to like 15% or a healthy body fat and maintain from there. I don´t see a problem with that. And also he is one of the guys I actually trust. He´s talking about protein quality and all that. I don´t know if you´ve misunderstood the point he´s trying to say. Otherwise, I really like your message, channel, and all!
Exactly obviously hamza doesn’t watch Greg’s full video. He need to watch this greg video and see what he disagrees with . ruclips.net/video/Qovb51ZgXaI/видео.html
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Hamza I have tons of respect for you but when you go and start insulting another RUclipsr by calling them a dickhead its not classy at all. Greg is a good RUclipsr who grinds just like you. It's okay to disagree, you and Greg both have your own lanes. There is a way of calling out someone without being disrespectful .
1 - Focus on BULKING. DON'T focus on cutting (eating for a caloric deficit), but instead, aim for a slight caloric surplus. 2 - Believing all calories are the same. A 300-calorie donut is NOT the same as 300-calorie potatoes. Don't eat shit food. 3 - You have low testosterone. Usually caused by eating sugary/shit foods. 4 - You are not training hard enough. Increase your INTENSITY. You may think your intensity is at 9/10 but it is probably at 6/10. Aim for 7-8 intensity for every workout. 5 - You aren't incorporating progressive overload. Aim for 10-15 reps in a set. Start with 10 reps and slowly increase the reps. When you can do 15 reps, increase the weight and go back to 10 reps. Repeat.
Sorry Hamza, but I think you dropped the ball on this one. Greg Doucette (the YTer you mentioned) and most competent fitness influencers don't encourage people not to bulk at all. It's pretty much exclusively dependent on body fat percentage. Maingaining is meant for those who are already satisfied with their BF percentage. If you're at 25+% BF or a scrawny dude at like 8-10% BF, then yeah maingaining is probably not the way to go. Also, it is physiologically possible to lose fat and gain muscle at the same time. The biggest factors are: -Size of the calorie deficit -Protein intake -BF percentage Essentially, synthesizing new muscle tissue requires protein, water, and a stimulus (your training). As long as those things are intact, it should be theoretically possible to build muscle. However, if you're in too large of a calorie deficit, your body may have to breakdown some muscle tissue and use it as energy for bodily functions. If you're in a small deficit (let's say around 300-600 calories below maintenance), this shouldn't be too much of an issue. Furthermore, body recomposition (losing fat & building muscle simultaneously) is generally more plausible for someone with high body fat percentages. This is because your body will want to break down your fat storage for energy before it starts using your muscle tissue. The more fat you have, the less likely you are to lose muscle from this. Lastly, intentionally eating higher amounts of protein will encourage more muscle-protein synthesis to combat the potential unwanted muscle loss during the deficit.
Hamza I'm 14 and it's still hard on this path but this video made me jump on my training gear and instead of 10 I did 21 reps bro I am just so grateful for you.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge.!!!
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
I (19 years ;145lbs - 65kg) started lifting 10 kg dumbells for around 2 months - at first I was able to do 10 reps before exhausting myself completely and know I can do 12 reps and it feels nice to have some progress. I still do many mistakes like junk food , games , less sleep and sometimes masturbation but in less proportions to what I have done before. The grind will never be easy or fast but I still want to thank to Hamza for the fact that his videos game me the push I needed in the right direction.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge!!
The lack of respect he had for Coach Greg without even watching his videos is out of pocket. On top of that, the amount of bro science in this video is palpable. For guys who are obese, it is possible to get muscle and be stronger. Muscle protein synthesis does not require you to eat over your maıntenance calories. You are stating what worked for you as something that everyone should do. When I started my journey I was 62 kilograms, now I am 78 with roughly the same amount of body fat percentage. Just because lean bulking or maintaining did not work for you does not mean it is useless. Stop it with the bro science.
That's impossible. You have put on 16 kg of muscle mass according to you, which takes AT LEAST 2-3 years and building muscle without bulk can work just in the first year maybe. So you must have done a bulk and you must have put a little fat mass; the fact that you did it very cleanly doesn't mean you didn't have a caloric surplus...
on one hand you say you wasted years listening to fitness youtubers that you should not bulk and only maingain. on the other hand you say you dont listen to fitness youtubers and dont know who anyone is. so... which is it? whats the truth? 1. Greg does not say never bulk. he says if you want to gain size and weight, slowly raise your calories maybe 200 or so above maintenance at a time and dont dirty bulk or go crazy with it. 2. it is calories in calories out, get your protein and your calories. dont worry so much about macros. Just take a look at the hodgetwins, those dudes ate fast food junk for over 5 years, but they got their daily required protein and stayed within their daily calorie goals, worked out hard and got amazing results. over 5 years of videos of them eating junk, all documented on youtube for anyone to see and they look amazing. not saying junk food is the way to go, but its proof calories in calories out is legit.
I'm 24 this year, i hope it's not too late to start on my fitness journey. Thank you for inspiring me with your self improvement journey and tips, here's to a more productive, better year in 2023 everyone!
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge…
BULKING WAS the answer for me, I was 6”0, sub 150, and was convinced maingaining or staying in a calorie defecit was the answer. I definitely have more body fat now but strength & muscle growth has gone up EXPONENTIALLY in just a few months, really excited to see what I’m gonna look like after a cut in many months💯💯
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
So basically you're the exact kind of a twig that Coach Greg would advise to bulk. You guys are literally too stupid to do any research aside from what your guru tells you.
@@thegreatahgou6100 I've watched both Hamza and Coach Greg a lot, Hamza wasn't even why I started bulking but pop off, with how aggressive you came off defenitly seems like your riding a wave by Mr.Greg a few hours after coach greg debunked some of his points in this video. But i'm a Guru for just saying a bulk worked? I've said this on Coach Gregs too but I guess your too stupid to even find context anymore 💯 You seem like the type of person who needs Greg's Cookbook.
@@thomasmckinney6370 6 feet tall with 150 lbs of weight is exactly the type of build that Coach Greg would advise to bulk at. I came out aggressively, because I just realized how brainwashed Hamza's fanbase is. And for the record, Coach Greg has his own bullshit advice, like that overpriced cookbook that you believe I need (nope, I got internet for recipes). You mention context when that's exactly what's missing from Hamza's video. Also- you're*, not fcking "your". You call me stupid when you can't even comprehend simple spelling. Just stfu, you probably just posted the comment because you hoped for a response from your idol.🤡
You have changed my 15 year old skinny fat body to a muscular one. I don't know how to thank you brother. I will always be grateful for your effort bro.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
hey im currently struggling with skinny fat and i just wanted to ask for help because i really dont know if i should keep at this or bulk or idk. im 190lbs and i am 6’2, 16 years old. i have very skinny arms but hold some extra fat on my back and have a bit of a gut. i dont have face fat really tho. i’ve been on a body recomp but i feel like it’s seriously compromising my ability to build muscle. i eat ~200g of protein and aim for 2650 calories a day. measured my arms and they were almost 13 inches on 1/26/23. They are now exactly 13 inches but they wont grow. any tips?
@@joshuahernandez7635 well you have a healthy weight but you should focus on cutting fat and building muscle at the same time I know it might sound rubbish but it is true I to am 16 year old and trying this method almost for 2 months my gains are slow but still they are visible.
@@joshuahernandez7635 for suit I have to say there is nothing as a perfect diet. You have to figure out your own but still as a tip for you eat less sugar and fryer foods and also less processed shit. Eat more healthy and grass fed meat and vegetables
@@joshuahernandez7635 lastly drink water more as it help in metabolism and also on digestion and absorption of food intakes and eat healthy carbs like brown bread brown rice. And fats too are important but healthy fats are most imp. One last tip when you don't feel motivated to workout just think of yourself when you have achieved your dream physique.
@@mrazimusheta1899 every few videos his ignorance shows tbh. Although he puts out good content, everything he preaches shouldn’t be taken to heart. People don’t know when to seperate bull sht from the quality info given out
I can hear Coach Greg's response video already... also Hamza is wrong on his first and bonus points, but there is too much to get into about that. Edit: I proceeded to get into it in the replies.
@@imilanfitit is quite funny he says strength training doesn’t build muscle when one of the most aesthetic guys ever imo(David laid) was insanely strong and powerbuilded
maingaining gives a considerable amount less muscle than a lean bulk(200-300cal surplus) followed by cutting over the long run and strength training is partially true it spreads your attention, and makes recovery so much harder so its simular muscle(about 10-15% less) but not as good for pure muscle
I'm 6' (183cm) and weighing 129lbs (58kgs). It is the 29th December 2022. My goal is 85kgs in 1st December 2023. - Update in 24 January 2023: I weigh 61kgs now.
Hamza missing the point of Greg's stance on maintaining, then saying he's not trying to disrespect him. Why bring up Greg if you're not familiar with his stance, or his channel. The guy is an ex ifbb pro and champion powerlifter. Alghorithm baiting.
Im 13 and thank you hamza for inspring me to be a better person most importantly taking care of my own body and health. Your the GOAT of self improvement.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him... Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him... Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
On a side note bro you shouldn't call anything a God other than Allah as he is the true God. Cuz u r a Muslim I'm telling u this. Please don't fall for shirk
At the end of the day it's down to each individual. I wouldn't say it's as clear cut as "you need to bulk" or "you need to maingain" or anything of the sorts. Everyone is different and reacts different to what they consume. For some people it's just really fucking hard to do a clean bulk (meaning no junk food), because they just have to eat so much that they will feel sick eating it all and for others not. For some people maingaining works good for others not. It really is just try out different diets, workouts and journal how your body changes and how you feel and adjust accordingly. Don't just listen to other youtubers, even Hamza. Take what they tell you and think for yourself what might be best for you.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge!!!
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge
Hamza, this is WEAK. You claim to not watch his videos but you know some of his content so you atleast watch some of them. And you probably SHOULD do research for your videos like this. How can you make a video calling someone out yet not know what they even say? And you say your not trying to disrespect someone then say "I dont remember his name"
I thought about the calories are not the same thing for so long, finally someone who speaks about it. I was thinking, if you were to need for example 3000 calories to maintain weight, getting 3k calories from meat, vegetables, fruits and bread would NEVER be the same as 3k calories from fkin chocolate. Such clowns all these youtubers Thank you hamza
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him... Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
I know it's off topic but like how come lucid dreaming isn't a part of self improvement, it literally allows you to practice real life skills whilst your asleep which not only gives you more time to practice skill or certain aspects of life but since it's a dream theres literally no risk involved which mean it doesn't matter if you fuck up or not. This can be incredibly helpful, for example if you were trying to improve your social skills wouldnt it be much easier to implement techniques in a dream world were nothing matters rather than in real life or maybe your trying to learn a backflip or some shit and you don't want to risk injuries lucid dreams are the perfect place to practice the possibility are almost endless. Of course you want to also practice in real life also it's just that it's much easier learning a new skill or practicing one your not very good at riskfree.This is not some bullshit what you decide to practice in the dream world will directly correlate to real life. I truly think that lucid dreaming is worth learning and should be talked more about. And self improvement aside wouldn't just be cool to do whatever you desire whilst being fully in control of your dreams. Takes a few weeks or months to learn about a year to master but the return on investment is fucking massive.
I agree with the 4th point almost completely, but I feel like you should still be careful to not injure yourself. I believe you should put your safety before anything else. Although don't get me wrong, I agree with the 10/10 principle he talks about, but I say always remind yourself on your safety. Great vid Hamza, cheers for being an insparation.
I’m 14 now and bulking is so damn good. I’ve gained 3kg in not too long of time, and my bench has increased with 5kg/ about 10lbs. Keep going everyone! Also fun fact, I’m in a challenge with my friend, in 2023 we will see who benches the most, both of us are on 60kg now, i have to win
For a 14-year old you're good man, by the end of puberty you're gonna look like a greek god. Just be patient and don't quit. Any thing that is good and worthwhile in life takes time.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
I like hamza and the content but its hard to hear him talk about Greg like that. Both of you are amazing sources of confidence and Knowledge which makes it kinda hard to watch that part of the video, please consider watching some of Coach Gregs content.
@@MobileGameGod True but still, when you lack confidence, are new to lifting or are just young hes a gateway into selfimprovement. Although not the best :D
@@xlokiju766 he is just a motivator/manipulator/scammer. the majority of his advice is flawed and very inaccurate. He feeds off the insecurities of ignorant uneducated kids.
I was doing 5 reps of pushups at once and now when i don"t give up and tear my muscles a litlle bit i can do 8 reps thanks bro this is gonna save some time.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Sorry bro, Greg is an expert on the fitness topic. He means it is good to maingain if your bodyfat is already high enough. If he sees a guy with low fat his advice is always to bulk up. You admitted you don't really watch his videos, which is like admitting you're just assuming he's bad. You could do better man, you are one of the biggest self improvement preachers online, so please make a good role model of yourself
Same here. I unsubbed after watching this too. So much bs in this video. Hamza has really gotten an ego lately, apparently. Haven't watched any of his videos in forever, and coming back to this was surprising.
If you didn´t watch Greg´s videos why are you commenting on them? Greg clearly states to bulk if you are underweight and preaches maingaining only if you are in a healthy weight range... Dude is a former pro who has been studying fitness related stuff for as long as you were born cmon
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him... Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge.
@@LateNightChess lmao you read too far into that and my virtue signal is going off. I said you are correct if your mindset is right, which infers that said person understands how to bulk or shred down in a safe manner and you actually understand how the workout position is tearing your muscles. I guess you’re kinda right about hamza but it’s not his fault or my fault that men are so weak and useless today. I watch his videos and take what is useful and click off. Not often do I check comment sections.
Started taking this very seriously almost a year ago, and it has payed of big time. Definitely push yourself VERY close to failure every set. I’ve been lifting for longer than a year, but if I would’ve implemented these tips earlier, I would have also saved a lot of time.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
@@rhlrhf nothing, but it’s better to push into failure on your last set, and get close in your first 1-2 sets. otherwise you won’t be able to train with as much volume. assuming each set is very intense, make sure you rest enough so you can push yourself the next set.
Bro you are the only youtuber that make me watch long videos My man give an accurate and clear information without any exra shit or trying to sell you something in middle of the videos I really appreciate these videos 👏
Thanks Hamza. I'm at a good weight. I just need to lose fat and gain more muscle. I've been doing this for almost 2 years. I've made progress. Still got a ways to go. I have all the good habits as far as working out and eating clean.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him... Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
This is amazing advice honestly. At the beginning of this year I was 17 & weighed around 55kg/121lbs & 178cm/5'10. I was insanely insecure on how I looked especially because I was ridiculed alot. I go out of a breakup with a girl I was with for 3 years that was far away & I was insanely depressed by it all. I began to go back into eating junk food & playing video games late into the night. This led to my first term at school being a hell because I just didn't have a good mindset at all. When the term ended, I discovered your channel Hamza & watching your videos, I gained a new sight on the world & went on a weight gain journey. I decided to make a grand change & started weightlifting with my dads 10kg/22lbs weight consistently & did some calisthenics on the side. I began being heavily inspired by your & other people like Joe Fazer & David Goggins' work ethic & idea of working out & while I may have fell off at times staying a stagnant weight sometimes, I always made sure to always pull through. Around now in December, i'm 18, 180cm/5'11 & 67kg/148lbs & even though I've gained over my aim which was 65kg, I wanna be way bigger though. I want to reach minimum 70kg by early January & be 75kg by the end February/early March. Videos like these which explain the weight gaining process make learning about gaining weight way more worth it & makes it less convoluted like other channels. In short, thank you Hamza for your assistance to me throughout this entire year getting me through my weight gaining journey. It's helped me get out my Jeffery ways of living before my eventual downfall. I want to achieve my dream body that I know I deserve. I want to achieve the dream mindset that I know I deserve. I want to become the best possible version of myself & the only reason I became that was because of you, Hamza.
@@cosmicrays5565 So you're basically a twig that Coach Greg would advise to bulk. Lol. You guys are fcking brainwashed from listening to your guru too much.
@@cosmicrays5565 Trust me bro, it'll get better. Just make sure you eat all your calories but you must make sure they're not insanely unhealthy like McDonalds or any trash junk food. Make sure you're eating good bulking meals that appeal to your tastes. Also, track your weight consistently & push yourself to your limit in the gym when you can go to the gym.
I’ve started cleaning up my diet on this bulk tryna keep it as clean as possible. But I’ve been sticking with a vegan protein. I can’t have whey because dairy products make me break out in acne, plus I’m lactose. But I love this advice Hamza! People who wanna gain muscle needa realize this. God Bless You
this is very relatable, this made my day, finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video today if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge.
The more you watch this guy the more you know that dosent know shit about finance and training just watch him for his self improvement bs at least he knows that💀
I've tried the low calorie diet with all the fake 0 cal sugars, and fat free cheese etc etc. And i can say with all honesty the diet works. You will lose fat. However i have not felt worse in my entire life. Constantly sick, feeling nauseous, anxious, heart was beating faster than any heavy metal drummer. Please choose a healthy diet where you don't have to overeat like on these 0 cal diets, chances are if you'll stick with it you'll achieve heavy discipline and you won't have to raid the fridge every time you get slightly hungry.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
I start bulking and working out about 6 months ago(165cm 18 yrs old),went from 108 lbs to 130lbs. It ain't much, but still I felt so much better both mentally and physically . Thanks Hamza for all the advice!
this is very relatable, this made my day, finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video today if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge!!
Hamza gives very unfair criticism of Greg Doucette, who is actually far far smarter, objectively. I encourage you to find a single instance where Hamza's claims of Greg's comments are true. he's lied to you, and even admits he never watched Greg's videos. Do you want to watch trendy influencer who literally lies to you? Or an IFBB pro with his masters in kinese? Switch to Greg Doucette and you will see how much more you can learn.
I like how if I sort the comments by Newest First all of Gregg Dushite's little fan girls are screaming and extremely toxic while Hamza's fans are nothing but respectful and trying to better themselves. Hey fan boys, why not buy some more Turkbuilder?
I feel like a lot of people overthink the gym with reps and weights and what not. Go in there and work your ass off, don't eat bullshit and you will see success
Started watching your vids about a month ago and binge watched a lot of them, realised the path i was going down wasn’t the right choice for how I want to live, you have opened my eyes to the truth and now I’m trying my hardest to be the best version of me, started hitting the gym consistently and always trying to improve, started to eat less take aways and focus more on the good foods and fixed my sleep, I already feel like a new person I am far less lazy and I have way more energy in the day, even my relationship has seen massive improvement not just in the bedroom either 😏so I want to say thank you hamza for making this great content that inspires thousands of people to become the best version of themselves.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge.!
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge
I like how he actually talk about the difference between strength and muscle growth. It’s like when you see the big big guys have a lot of weight and yet they don’t look aesthetically good. When you go for higher reps it lowers body fat and makes you look way more aesthetic. But I don’t know everything yet about how to build muscle and want to further.
Clearly you haven’t watched Greg’s videos nor do you understand them. In detail. Maybe this video is to gain views from his audience and algorithm. It was unnecessary clearly as there are legitimately unprofessional fitness bloggers out there. He’s a pro and helps hundred of thousands of people to get in shape and is very transparent in all areas. To call him a “dhead” makes you look like a fool and uninterested in actual dialogue on an important subject. He’s an expert bodybuilder and kinesiologist and is extremely gracious intelligent and has in depth knowledge both practical and textbook.
Funny how I have been training for 3 years, but pretty much 60% of the gains were made in the past 6 months, and guess what? I have started doing these 5 things 6 months ago. That just makes everything that Hamza talks about so real to me.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . .. Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Back in school I never wanted to take notes because it the information wasn’t important to me. This guy makes me wanna take notes, because he is giving so much important information, that I wanna know and remember
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus.. John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him. Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned... .Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Those words... 8 rep range is way too heavy is so true. I've been doing 8 reps and below like a dumbass for some months now. I realised from you that you can't really go to failure unless you dropset it to a much lower weight class. Plus, I could definitely tell the muscle growth was slowing down, compared to those muscle groups I'd do more than 10 reps for. Thank you for making this clear to me Hamza. 🙏
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge
@@LateNightChess I'm sure you've done your research my friend. It seems that body recomposition worked for you or you've done your due diligence , and that's absolutely fine. All I said was that he helped me realise that doing lower reps on an exercise didn't make me reach failure, as well as a set with a higher rep range. I make no other comments on your area of expertise. I do in fact agree with most, if not all of what you say! Please don't take what I said and make it seem like I believe every single word he says, I would hope that I am capable of thinking for myself, thanks.
@@RussellClausse youre a decent guy! I respect you! Btw you can reach failure at lower rep ranges, you just need to load the muscle more. For example, i achieve hypertrophy and strength gains by doing only progressive bodyweight training. In order to master an exercise I first start doing it when Im only capable of doing 6 reps per set with proper form, proper breathing and proper pace. If i fail in either of those, I count it as failure. That way I respect my body and optimize my training at the same time. Then in order to master the exercise I make sure that I can execute 15 reps (max) per set. Then I move on to a more advanced exercise.
@@LateNightChess Yeah haha, I'm glad we could see eye to eye! I've definitely been doing your strat for the longest time, and struggled to see results, so I've been trying the 10-15 reps and he has above and my muscles get absolutely wrecked! Perhaps I'm just being impatient, its probably that lol I should give what you said another shot eventually 😎
turned 14 September, weighing in at just under 75lbs (yeah, I know) at 5'1. pretty small guy. intake about 1000 cals a day, training consistently for about 5-6 days a week for about a year. at the start of my journey, I weighed about 68lbs at 4'11. yes, there's some progress to be credited there, but the growth has been slowing and visually, i don't look much bigger anyways. I've tried lots of things. dirty bulk, clean bulk, both with a surplus of about 250-350 cals. yes I'm aware that these are crazy low numbers but it's just about the most I can manage. gaining any sort of bodyfat has been an extreme challenge but i've seen some progress with muscle. basically, just a skinny guy w/ abs (sorta). if you guys want to let me know anything at all in terms of advice or help, please do.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge
The truth is... 'bulking' and 'maingaining' both work. One requires more time cutting afterwards, the other requires more time in a gaining phase. Do what works for YOU. At the end of the day, doing something you can stick to for a prolonged period of time will deliver more results than doing something you don't enjoy and eventually falling off. If you hate eating food then 'maingain' if you can stomach higher food then 'bulk' A one size shoe won't fit everyone, try them both, learn how your body responds and act accordingly.
@@haserlitelfl 'serious progress' depends on the time scale tbh. Whilst I steer more towards bulking, if you maingained for 5-10 years.. you'd still have a better physique than most people. Reaching a higher bodyweight will definitely help progress lifts, but it's more time spent cutting afterwards. As my original comment states, do what works for you🤷🏼♂️ not everyone wants to get as big as possible, as fast as possible
You have absolutely no logic.. YOU are the one that got the message wrong. Not they that give us wrong message. You are actually giving us the wrong message by this video.
10:10 a way ive helped myself train harder is to imagine your goals or a major achievement you dream of, i ususally imagine im climbing to the peak of everest and the last rep is the pull to the top. Or imagine the girl you want/ are with. Another one i like to do is go 2 reps past the point where i cant hold the weight up much longer as"makeup reps" in case i improperly did any.
Hamza is 100% right about the icecream and potatoes but soy isn't going to do anything to testosterone unless you eat pretty much mainly soy, the effect in all the studies only happened after like 3 litres of soy milk a day. and they load shit tons of hormones into dairy cows so. just want to claify im not vegan and i don't eat soy very often maybe once every few months or so but i have read the studies on it if it was negative it wouldn't be hard for me to remove it but its not.
7:28 This was actually really eye opening when I tried it.I tried doing bulgarian half squats with it first,Normally each leg could only do 2 sets of 8 but now I've just finished a single set of 200 reps on each leg.I've learned now that the only limitation our bodies have is the mental power not giving 100%.Thank you Hamza
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge!!!
Depends if that weight is muscle or fat (or both), here's the thing, if the majority of that is fat - I would suggest doing a cut, but if you've got a good amount of muscle, then maintain.
@@stayawayfromthewoke3412 Yeah i'm thinking about that too I'm 6"0 and 223 pounds I think cutting is the best for now Because i'm too fat And after that i should bulk
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge..
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
Greg doucette never said no one should bulk. He’s just against getting fat while bulking. Ofc u should bulk when ur skinny, Greg hase literally said that a 100 times over. He preaches to build muscle from a healthy weight. For a guy that’s around 15% bf if u really wanna bulk get to that 15% or a bit higher and ull be fine. U don’t need a 500 calorie surplus every day to build muscle.
He preaches to maingain from a healthy weight. Not from single digit bodyfat, not from being overweight. Literally common sense.
Exactly obviously hamza never watch Greg’s full video . He should watch this video and see what he disagrees with . ruclips.net/video/Qovb51ZgXaI/видео.html
Smart man 👏 coach Greg is a king
Hamza is clearly just talking out his ass
@@ZenNeonRazor that’s what I’m saying but his whole acc is full of kids believing what he’s saying
Hazma is literally admitting he's spreading false information when he says he doesn't even watch Greg's videos
His name is Greg Doucette and actually, he says to bulk up to like 15% or a healthy body fat and maintain from there. I don´t see a problem with that. And also he is one of the guys I actually trust. He´s talking about protein quality and all that. I don´t know if you´ve misunderstood the point he´s trying to say. Otherwise, I really like your message, channel, and all!
Hope Greg replies to hamza’s video lol I love both of them Greg’s natty or nots are jokes lmao
Greg douecette is a charlatan. Good luck maingaining even from 15%. He’s proven many times to be in it just for money
He said that after the fact. He got chewed out for some of the lame shit he said and only then did he say to bulk.
I really like hamza for self improvement but Greg doucette has teached me so much more about bodybuilding even without his friggin cookbok!
Exactly obviously hamza doesn’t watch Greg’s full video. He need to watch this greg video and see what he disagrees with . ruclips.net/video/Qovb51ZgXaI/видео.html
4:17 The way he gets mad shows how much he cares about his audience. Thank you Hamza
I can already hear coach Greg screaming his lungs out at Hamza 🤣
HAHA
i am not a doctor.
Exactly obviously he never watched this video of Greg’s giving examples Of who should bulk, cut or maingain. ruclips.net/video/Qovb51ZgXaI/видео.html
Greg would suck a dick for a penny all he cares about money shit isn't funny its so sad his videos are bad
@@codycow2637 90% of his videos have genuinely good and helpful information. He has helped my fitness journey a lot
The pain is only temporary, your gain is forever.
unless you stop working out lmao
@@imilanfit Then it's way easier to gain it back for a 2nd time.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
@@duppy404 well said.
Forever= until you die.
Hamza I have tons of respect for you but when you go and start insulting another RUclipsr by calling them a dickhead its not classy at all. Greg is a good RUclipsr who grinds just like you. It's okay to disagree, you and Greg both have your own lanes. There is a way of calling out someone without being disrespectful .
1 - Focus on BULKING. DON'T focus on cutting (eating for a caloric deficit), but instead, aim for a slight caloric surplus.
2 - Believing all calories are the same. A 300-calorie donut is NOT the same as 300-calorie potatoes. Don't eat shit food.
3 - You have low testosterone. Usually caused by eating sugary/shit foods.
4 - You are not training hard enough. Increase your INTENSITY. You may think your intensity is at 9/10 but it is probably at 6/10.
Aim for 7-8 intensity for every workout.
5 - You aren't incorporating progressive overload. Aim for 10-15 reps in a set. Start with 10 reps and slowly increase the reps. When you can do 15 reps, increase the weight and go back to 10 reps. Repeat.
Seeing a thumbnail of hamza art being skinny looks so weird 💀
Sorry Hamza, but I think you dropped the ball on this one. Greg Doucette (the YTer you mentioned) and most competent fitness influencers don't encourage people not to bulk at all. It's pretty much exclusively dependent on body fat percentage. Maingaining is meant for those who are already satisfied with their BF percentage. If you're at 25+% BF or a scrawny dude at like 8-10% BF, then yeah maingaining is probably not the way to go.
Also, it is physiologically possible to lose fat and gain muscle at the same time. The biggest factors are:
-Size of the calorie deficit
-Protein intake
-BF percentage
Essentially, synthesizing new muscle tissue requires protein, water, and a stimulus (your training). As long as those things are intact, it should be theoretically possible to build muscle. However, if you're in too large of a calorie deficit, your body may have to breakdown some muscle tissue and use it as energy for bodily functions. If you're in a small deficit (let's say around 300-600 calories below maintenance), this shouldn't be too much of an issue. Furthermore, body recomposition (losing fat & building muscle simultaneously) is generally more plausible for someone with high body fat percentages. This is because your body will want to break down your fat storage for energy before it starts using your muscle tissue. The more fat you have, the less likely you are to lose muscle from this. Lastly, intentionally eating higher amounts of protein will encourage more muscle-protein synthesis to combat the potential unwanted muscle loss during the deficit.
I’m 14 right now, and I must say, tysm for inspiring me. Your changing my. Life for the better ❤️
Edit: Never got this many likes
Im 15, same story. Keep grinding brother
Im You
Im 12
Me too I'm 14
Go. To. The. Gym
Hamza I'm 14 and it's still hard on this path but this video made me jump on my training gear and instead of 10 I did 21 reps bro I am just so grateful for you.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge.!!!
Boss as fuck! Keep it up
I love how uncensored he is, no filtering or bullshit
Not training to failure
Not training with proper form
Not training consistently
Not being patient
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
@@ScandalousStars go away bot
I (19 years ;145lbs - 65kg) started lifting 10 kg dumbells for around 2 months - at first I was able to do 10 reps before exhausting myself completely and know I can do 12 reps and it feels nice to have some progress. I still do many mistakes like junk food , games , less sleep and sometimes masturbation but in less proportions to what I have done before. The grind will never be easy or fast but I still want to thank to Hamza for the fact that his videos game me the push I needed in the right direction.
Here's The Best Arm Workout at Home: ruclips.net/video/sdtgSHGmJjk/видео.html 🦾🦾
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge!!
This is called progress , keep going Bro
Hey how has it been going? Where are you at rn?
hope you are still going
im 14 and i dont understand why alot of ppl hate on u you are the reason why i started seeing progress and feeling more confident in my body
Jumu'ah Mubarak guys 💙✨
Bro I honestly don’t think you watched or listened to what Coach Greg said!
The lack of respect he had for Coach Greg without even watching his videos is out of pocket. On top of that, the amount of bro science in this video is palpable. For guys who are obese, it is possible to get muscle and be stronger. Muscle protein synthesis does not require you to eat over your maıntenance calories. You are stating what worked for you as something that everyone should do. When I started my journey I was 62 kilograms, now I am 78 with roughly the same amount of body fat percentage. Just because lean bulking or maintaining did not work for you does not mean it is useless. Stop it with the bro science.
That's impossible. You have put on 16 kg of muscle mass according to you, which takes AT LEAST 2-3 years and building muscle without bulk can work just in the first year maybe. So you must have done a bulk and you must have put a little fat mass; the fact that you did it very cleanly doesn't mean you didn't have a caloric surplus...
@@thomasb282average Hamza Fan after seeing facts
Yeah too much bro science, I think it was coz of this video I unfollowed him
on one hand you say you wasted years listening to fitness youtubers that you should not bulk and only maingain. on the other hand you say you dont listen to fitness youtubers and dont know who anyone is. so... which is it? whats the truth?
1. Greg does not say never bulk. he says if you want to gain size and weight, slowly raise your calories maybe 200 or so above maintenance at a time and dont dirty bulk or go crazy with it.
2. it is calories in calories out, get your protein and your calories. dont worry so much about macros. Just take a look at the hodgetwins, those dudes ate fast food junk for over 5 years, but they got their daily required protein and stayed within their daily calorie goals, worked out hard and got amazing results. over 5 years of videos of them eating junk, all documented on youtube for anyone to see and they look amazing. not saying junk food is the way to go, but its proof calories in calories out is legit.
The supersayin noise at 9:50 made my die laughing because it was so surprising.🤣
I'm 24 this year, i hope it's not too late to start on my fitness journey. Thank you for inspiring me with your self improvement journey and tips, here's to a more productive, better year in 2023 everyone!
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge…
Definitely not to late
BULKING WAS the answer for me, I was 6”0, sub 150, and was convinced maingaining or staying in a calorie defecit was the answer. I definitely have more body fat now but strength & muscle growth has gone up EXPONENTIALLY in just a few months, really excited to see what I’m gonna look like after a cut in many months💯💯
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
@@ScandalousStars I Agree
So basically you're the exact kind of a twig that Coach Greg would advise to bulk. You guys are literally too stupid to do any research aside from what your guru tells you.
@@thegreatahgou6100 I've watched both Hamza and Coach Greg a lot, Hamza wasn't even why I started bulking but pop off, with how aggressive you came off defenitly seems like your riding a wave by Mr.Greg a few hours after coach greg debunked some of his points in this video. But i'm a Guru for just saying a bulk worked? I've said this on Coach Gregs too but I guess your too stupid to even find context anymore 💯 You seem like the type of person who needs Greg's Cookbook.
@@thomasmckinney6370 6 feet tall with 150 lbs of weight is exactly the type of build that Coach Greg would advise to bulk at. I came out aggressively, because I just realized how brainwashed Hamza's fanbase is. And for the record, Coach Greg has his own bullshit advice, like that overpriced cookbook that you believe I need (nope, I got internet for recipes).
You mention context when that's exactly what's missing from Hamza's video. Also- you're*, not fcking "your". You call me stupid when you can't even comprehend simple spelling. Just stfu, you probably just posted the comment because you hoped for a response from your idol.🤡
You have changed my 15 year old skinny fat body to a muscular one. I don't know how to thank you brother. I will always be grateful for your effort bro.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
hey im currently struggling with skinny fat and i just wanted to ask for help because i really dont know if i should keep at this or bulk or idk. im 190lbs and i am 6’2, 16 years old. i have very skinny arms but hold some extra fat on my back and have a bit of a gut. i dont have face fat really tho. i’ve been on a body recomp but i feel like it’s seriously compromising my ability to build muscle. i eat ~200g of protein and aim for 2650 calories a day. measured my arms and they were almost 13 inches on 1/26/23. They are now exactly 13 inches but they wont grow. any tips?
@@joshuahernandez7635 well you have a healthy weight but you should focus on cutting fat and building muscle at the same time I know it might sound rubbish but it is true I to am 16 year old and trying this method almost for 2 months my gains are slow but still they are visible.
@@joshuahernandez7635 for suit I have to say there is nothing as a perfect diet. You have to figure out your own but still as a tip for you eat less sugar and fryer foods and also less processed shit. Eat more healthy and grass fed meat and vegetables
@@joshuahernandez7635 lastly drink water more as it help in metabolism and also on digestion and absorption of food intakes and eat healthy carbs like brown bread brown rice. And fats too are important but healthy fats are most imp. One last tip when you don't feel motivated to workout just think of yourself when you have achieved your dream physique.
Big brother Hamza really missed this one. Greg is probably one of the only few no bs fitness youtubers. You 2 have a very similar message.
Yep he is kinda ignorant in this one.
@@mrazimusheta1899 every few videos his ignorance shows tbh. Although he puts out good content, everything he preaches shouldn’t be taken to heart. People don’t know when to seperate bull sht from the quality info given out
I can hear Coach Greg's response video already... also Hamza is wrong on his first and bonus points, but there is too much to get into about that.
Edit: I proceeded to get into it in the replies.
LOL TRUE
@@imilanfitit is quite funny he says strength training doesn’t build muscle when one of the most aesthetic guys ever imo(David laid) was insanely strong and powerbuilded
And other naturals that are aesthetic are also usually really strong
@@zel1755 david laid ain't a great example 💀 (he probably on sarms or something)
maingaining gives a considerable amount less muscle than a lean bulk(200-300cal surplus) followed by cutting over the long run and strength training is partially true it spreads your attention, and makes recovery so much harder so its simular muscle(about 10-15% less) but not as good for pure muscle
I'm 6' (183cm) and weighing 129lbs (58kgs). It is the 29th December 2022. My goal is 85kgs in 1st December 2023.
-
Update in 24 January 2023: I weigh 61kgs now.
👍
Here's The Best Arm Workout at Home: ruclips.net/video/sdtgSHGmJjk/видео.html
Man do it slower that is going to by just fat.
Bro u similar as me, i started buking 6 month ago and im 79 now. Im Ectomorph.
I’m 6’0 and 145 pounds, skinny as fuck. I’m trying to bulk up too and build muscle.
Hamza missing the point of Greg's stance on maintaining, then saying he's not trying to disrespect him. Why bring up Greg if you're not familiar with his stance, or his channel. The guy is an ex ifbb pro and champion powerlifter. Alghorithm baiting.
Im 13 and thank you hamza for inspring me to be a better person most importantly taking care of my own body and health. Your the GOAT of self improvement.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him...
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Respectfully: You're
@@Cashew_7.62 hahaha thanks mate
@@ScandalousStars I’m sorry I believe in Islam
@saulgoodman568 yes I am and I am analysing the content. Kind of “studying it”
I’m 16 right now, and I must say, Your changing my. Life for the better tysm for inspiring me.
Ur pfp says it all
Yeah I'm 16 too and he's my biggest inspiration right now, btw W pfp
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him...
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Bro main gaining is for overweight people. Greg speaks facts
And he has ever loaded himself of test…..
Do the hard work even when you dont feel like it!
Especially when you don't feel like it
@@Grant_chad mb
especially when you don't feel like it
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
I know some of you might say I’m too young but I’m 11 and I’ve started self improvement because of you thank u hamza
never too young just imagine how you will look when ur 18!
mate you are going to be a god in a few years time, good luck
Jace Martin you will be a superhuman in 10 years
bro at 11 keep living your kid life. be silly with friends etc
Keep going
On a side note bro you shouldn't call anything a God other than Allah as he is the true God. Cuz u r a Muslim I'm telling u this. Please don't fall for shirk
Love hamza but we don’t disrespect coach Greg
At the end of the day it's down to each individual. I wouldn't say it's as clear cut as "you need to bulk" or "you need to maingain" or anything of the sorts. Everyone is different and reacts different to what they consume. For some people it's just really fucking hard to do a clean bulk (meaning no junk food), because they just have to eat so much that they will feel sick eating it all and for others not. For some people maingaining works good for others not. It really is just try out different diets, workouts and journal how your body changes and how you feel and adjust accordingly. Don't just listen to other youtubers, even Hamza. Take what they tell you and think for yourself what might be best for you.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge!!!
Thanks to you guys and the community i started hitting gym. Today was my first day. Will continue on self improvement
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge
Hamza, this is WEAK. You claim to not watch his videos but you know some of his content so you atleast watch some of them. And you probably SHOULD do research for your videos like this. How can you make a video calling someone out yet not know what they even say? And you say your not trying to disrespect someone then say "I dont remember his name"
I thought about the calories are not the same thing for so long, finally someone who speaks about it. I was thinking, if you were to need for example 3000 calories to maintain weight, getting 3k calories from meat, vegetables, fruits and bread would NEVER be the same as 3k calories from fkin chocolate.
Such clowns all these youtubers
Thank you hamza
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him...
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
@@ScandalousStars lmao
@@dip818 wdym lmao
@@sneako.triggered he funny
@@dip818
🤓
I know it's off topic but like how come lucid dreaming isn't a part of self improvement, it literally allows you to practice real life skills whilst your asleep which not only gives you more time to practice skill or certain aspects of life but since it's a dream theres literally no risk involved which mean it doesn't matter if you fuck up or not. This can be incredibly helpful, for example if you were trying to improve your social skills wouldnt it be much easier to implement techniques in a dream world were nothing matters rather than in real life or maybe your trying to learn a backflip or some shit and you don't want to risk injuries lucid dreams are the perfect place to practice the possibility are almost endless. Of course you want to also practice in real life also it's just that it's much easier learning a new skill or practicing one your not very good at riskfree.This is not some bullshit what you decide to practice in the dream world will directly correlate to real life. I truly think that lucid dreaming is worth learning and should be talked more about. And self improvement aside wouldn't just be cool to do whatever you desire whilst being fully in control of your dreams. Takes a few weeks or months to learn about a year to master but the return on investment is fucking massive.
I agree with the 4th point almost completely, but I feel like you should still be careful to not injure yourself. I believe you should put your safety before anything else. Although don't get me wrong, I agree with the 10/10 principle he talks about, but I say always remind yourself on your safety. Great vid Hamza, cheers for being an insparation.
I’m 14 now and bulking is so damn good. I’ve gained 3kg in not too long of time, and my bench has increased with 5kg/ about 10lbs. Keep going everyone! Also fun fact, I’m in a challenge with my friend, in 2023 we will see who benches the most, both of us are on 60kg now, i have to win
For a 14-year old you're good man, by the end of puberty you're gonna look like a greek god.
Just be patient and don't quit.
Any thing that is good and worthwhile in life takes time.
60kg bench at 14 is already impressive keep smashing it 💪
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
yeah literally no one told you to cut at 130lbs bodyweight thats on you lil bro
exactly! he is the one that doesnt have enough brains to analyze what he watches or read
I like hamza and the content but its hard to hear him talk about Greg like that. Both of you are amazing sources of confidence and Knowledge which makes it kinda hard to watch that part of the video, please consider watching some of Coach Gregs content.
hamza is far from being a credible source lololol
@@MobileGameGod True but still, when you lack confidence, are new to lifting or are just young hes a gateway into selfimprovement. Although not the best :D
@@xlokiju766 he is just a motivator/manipulator/scammer. the majority of his advice is flawed and very inaccurate. He feeds off the insecurities of ignorant uneducated kids.
I was doing 5 reps of pushups at once and now when i don"t give up and tear my muscles a litlle bit i can do 8 reps thanks bro this is gonna save some time.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. .
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Sorry bro, Greg is an expert on the fitness topic. He means it is good to maingain if your bodyfat is already high enough. If he sees a guy with low fat his advice is always to bulk up. You admitted you don't really watch his videos, which is like admitting you're just assuming he's bad. You could do better man, you are one of the biggest self improvement preachers online, so please make a good role model of yourself
Who’s here after Greg’s response video??😂😂
Same here.
I unsubbed after watching this too. So much bs in this video. Hamza has really gotten an ego lately, apparently. Haven't watched any of his videos in forever, and coming back to this was surprising.
Today i achieve something that i was a bit scary to do. It was a failure during squats, and I'm really proud of myself
If you didn´t watch Greg´s videos why are you commenting on them? Greg clearly states to bulk if you are underweight and preaches maingaining only if you are in a healthy weight range... Dude is a former pro who has been studying fitness related stuff for as long as you were born cmon
you misjugded greg
Thanks Hamza
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him...
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
you owe coach greg an apology
All you guys are doing correctly if your mindset is right and you’re doing the right things. Trust the process, I believe in you.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge.
@@LateNightChess lmao you read too far into that and my virtue signal is going off. I said you are correct if your mindset is right, which infers that said person understands how to bulk or shred down in a safe manner and you actually understand how the workout position is tearing your muscles. I guess you’re kinda right about hamza but it’s not his fault or my fault that men are so weak and useless today. I watch his videos and take what is useful and click off. Not often do I check comment sections.
@@ESTJAKE but it’s definitely hamza’s fault that he is a weak ignorant kid himself. And that he is misleading a lot of vulnerable young men.
Started taking this very seriously almost a year ago, and it has payed of big time.
Definitely push yourself VERY close to failure every set. I’ve been lifting for longer than a year, but if I would’ve implemented these tips earlier, I would have also saved a lot of time.
don't worry about your past,
use what you've learned to help you inte future.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
@@ScandalousStars w
Whats wrong in going to failure 🤔
@@rhlrhf nothing, but it’s better to push into failure on your last set, and get close in your first 1-2 sets. otherwise you won’t be able to train with as much volume. assuming each set is very intense, make sure you rest enough so you can push yourself the next set.
Bro you are the only youtuber that make me watch long videos
My man give an accurate and clear information without any exra shit or trying to sell you something in middle of the videos
I really appreciate these videos 👏
Bro should've at least watched some of Greg's vids🤦♀️
Thanks Hamza. I'm at a good weight. I just need to lose fat and gain more muscle. I've been doing this for almost 2 years. I've made progress. Still got a ways to go. I have all the good habits as far as working out and eating clean.
Be patient. Any thing in life that is good and worth while takes time.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him...
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
@@ScandalousStars amen 🙏🏼
@@ScandalousStars allah u akbar
🥰🥰🥰
Mixed in a little bit of cardio
This is amazing advice honestly. At the beginning of this year I was 17 & weighed around 55kg/121lbs & 178cm/5'10. I was insanely insecure on how I looked especially because I was ridiculed alot. I go out of a breakup with a girl I was with for 3 years that was far away & I was insanely depressed by it all. I began to go back into eating junk food & playing video games late into the night. This led to my first term at school being a hell because I just didn't have a good mindset at all.
When the term ended, I discovered your channel Hamza & watching your videos, I gained a new sight on the world & went on a weight gain journey. I decided to make a grand change & started weightlifting with my dads 10kg/22lbs weight consistently & did some calisthenics on the side. I began being heavily inspired by your & other people like Joe Fazer & David Goggins' work ethic & idea of working out & while I may have fell off at times staying a stagnant weight sometimes, I always made sure to always pull through.
Around now in December, i'm 18, 180cm/5'11 & 67kg/148lbs & even though I've gained over my aim which was 65kg, I wanna be way bigger though. I want to reach minimum 70kg by early January & be 75kg by the end February/early March. Videos like these which explain the weight gaining process make learning about gaining weight way more worth it & makes it less convoluted like other channels.
In short, thank you Hamza for your assistance to me throughout this entire year getting me through my weight gaining journey. It's helped me get out my Jeffery ways of living before my eventual downfall. I want to achieve my dream body that I know I deserve. I want to achieve the dream mindset that I know I deserve. I want to become the best possible version of myself & the only reason I became that was because of you, Hamza.
This is so relatable but I’m just stuck at 62kg for the last 6 months
@@cosmicrays5565 So you're basically a twig that Coach Greg would advise to bulk. Lol. You guys are fcking brainwashed from listening to your guru too much.
@@cosmicrays5565 Trust me bro, it'll get better. Just make sure you eat all your calories but you must make sure they're not insanely unhealthy like McDonalds or any trash junk food. Make sure you're eating good bulking meals that appeal to your tastes. Also, track your weight consistently & push yourself to your limit in the gym when you can go to the gym.
Bro please can you give me your workout split I am a beginner and dont know what's a good workout split
Hamza will not make an apology video he will act like greg doesnt even exist lol
I’ve started cleaning up my diet on this bulk tryna keep it as clean as possible. But I’ve been sticking with a vegan protein. I can’t have whey because dairy products make me break out in acne, plus I’m lactose. But I love this advice Hamza! People who wanna gain muscle needa realize this. God Bless You
this is very relatable, this made my day, finding people with the same ideas always motivates me.
I think you will like my channel I started self-improvement and
I made my first youtube video a couple of days ago and also posted a video today if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge.
@@dfct9494 keep it intellectual says the kid that didn’t even read my comment…
@@LateNightChess but you deleted your comment and your calling this man a kid lmfaoooooo
He's right, keep it intellectual.
@@putent9623 I haven't deleted any comment, brainless trashcan
Love it when people get praise when they don’t know what they are talking about
Stick to lifestyle advice, dude. This one ain’t it.
Hamza you r bad man.
My best tip to people is to talk with the personal trainers on your gym. They are educated in this and will give great advice.
I agree
Dude, you just got verbally torched by Greg Doucette and outed as an non credible dolt.
The more you watch this guy the more you know that dosent know shit about finance and training just watch him for his self improvement bs at least he knows that💀
How much time will I need if I will listen to hamza?
8 years just to get that physique and yet you're slating an IFBB pro 👀🤣🤣🤣🤣🤣🤣🤣
I've tried the low calorie diet with all the fake 0 cal sugars, and fat free cheese etc etc. And i can say with all honesty the diet works. You will lose fat. However i have not felt worse in my entire life. Constantly sick, feeling nauseous, anxious, heart was beating faster than any heavy metal drummer. Please choose a healthy diet where you don't have to overeat like on these 0 cal diets, chances are if you'll stick with it you'll achieve heavy discipline and you won't have to raid the fridge every time you get slightly hungry.
"Eat healthy foods that you enjoy"
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Talking bout Coach Greg and never even watched Coach Greg, he by far one of the best fitness influencers out there.
I start bulking and working out about 6 months ago(165cm 18 yrs old),went from 108 lbs to 130lbs. It ain't much, but still I felt so much better both mentally and physically . Thanks Hamza for all the advice!
this is very relatable, this made my day, finding people with the same ideas always motivates me.
I think you will like my channel I started self-improvement and
I made my first youtube video a couple of days ago and also posted a video today if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
That’s a huge improvement, you added 20% lean mass in 6 months
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge!!
Hamza gives very unfair criticism of Greg Doucette, who is actually far far smarter, objectively. I encourage you to find a single instance where Hamza's claims of Greg's comments are true. he's lied to you, and even admits he never watched Greg's videos. Do you want to watch trendy influencer who literally lies to you? Or an IFBB pro with his masters in kinese? Switch to Greg Doucette and you will see how much more you can learn.
How dare you disrespect "Greg Doucette" he has more experience than you !
I like how if I sort the comments by Newest First all of Gregg Dushite's little fan girls are screaming and extremely toxic while Hamza's fans are nothing but respectful and trying to better themselves.
Hey fan boys, why not buy some more Turkbuilder?
@@PEEERRRR 🤡😊
I feel like a lot of people overthink the gym with reps and weights and what not. Go in there and work your ass off, don't eat bullshit and you will see success
Started watching your vids about a month ago and binge watched a lot of them, realised the path i was going down wasn’t the right choice for how I want to live, you have opened my eyes to the truth and now I’m trying my hardest to be the best version of me, started hitting the gym consistently and always trying to improve, started to eat less take aways and focus more on the good foods and fixed my sleep, I already feel like a new person I am far less lazy and I have way more energy in the day, even my relationship has seen massive improvement not just in the bedroom either 😏so I want to say thank you hamza for making this great content that inspires thousands of people to become the best version of themselves.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge.!
He is a leader to many people and to me he has helped my mental more then anything I respect him you should to.
No one told me to train hard but i just do it and ur the first person that agrees
Training hard should be obvious 🤦🏻and you should actually train harder then last time coach Greg promotes to train hard
And hazma a joke how he going to say Greg is bull shit if he never even watched his vid you should go check him out he gives the best tips for fitness
Dude, you're just fcking stupid. Like most of hazma's fanbase it seems.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge
I like how he actually talk about the difference between strength and muscle growth. It’s like when you see the big big guys have a lot of weight and yet they don’t look aesthetically good.
When you go for higher reps it lowers body fat and makes you look way more aesthetic. But I don’t know everything yet about how to build muscle and want to further.
L advice. Learn before speaking.
Apologize to coach greg
Clearly you haven’t watched Greg’s videos nor do you understand them. In detail. Maybe this video is to gain views from his audience and algorithm. It was unnecessary clearly as there are legitimately unprofessional fitness bloggers out there. He’s a pro and helps hundred of thousands of people to get in shape and is very transparent in all areas. To call him a “dhead” makes you look like a fool and uninterested in actual dialogue on an important subject. He’s an expert bodybuilder and kinesiologist and is extremely gracious intelligent and has in depth knowledge both practical and textbook.
Funny how I have been training for 3 years, but pretty much 60% of the gains were made in the past 6 months, and guess what?
I have started doing these 5 things 6 months ago. That just makes everything that Hamza talks about so real to me.
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. . ..
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
Ahh yes the fake Guru alpha male speaks. XD
Back in school I never wanted to take notes because it the information wasn’t important to me. This guy makes me wanna take notes, because he is giving so much important information, that I wanna know and remember
Nah hamza when it comes to coach greg u fucked up 😂
Biggest advice I probably got was to trust the bulk. I always switched between cut and bulk but I really just needed to bulk.
Use the winter season to your advantage
John 3:3, Except a man be born again, he cannot see the kingdom of God,” said Jesus..
John 14:6, Jesus Is the way, the truth, and the life, no one comes to the father except through him.
Acts 4:12 And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. .
Mark 16:16, He who believes and is baptized will be saved; but he who does not believe will be condemned...
.Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.
@@imilanfit i wonder what winter has to do with bulking or doing a cut
@@sansy279 i mean when it's summer you're usually lean to show your muscles, meanwhile when it's winter you're trying to gain muscles
I am twelve and still watch your videos, so I can remember and do this things for the future.
Those words... 8 rep range is way too heavy is so true. I've been doing 8 reps and below like a dumbass for some months now. I realised from you that you can't really go to failure unless you dropset it to a much lower weight class.
Plus, I could definitely tell the muscle growth was slowing down, compared to those muscle groups I'd do more than 10 reps for. Thank you for making this clear to me Hamza. 🙏
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge
@@LateNightChess I'm sure you've done your research my friend. It seems that body recomposition worked for you or you've done your due diligence , and that's absolutely fine. All I said was that he helped me realise that doing lower reps on an exercise didn't make me reach failure, as well as a set with a higher rep range. I make no other comments on your area of expertise. I do in fact agree with most, if not all of what you say!
Please don't take what I said and make it seem like I believe every single word he says, I would hope that I am capable of thinking for myself, thanks.
@@RussellClausse youre a decent guy! I respect you! Btw you can reach failure at lower rep ranges, you just need to load the muscle more. For example, i achieve hypertrophy and strength gains by doing only progressive bodyweight training. In order to master an exercise I first start doing it when Im only capable of doing 6 reps per set with proper form, proper breathing and proper pace. If i fail in either of those, I count it as failure. That way I respect my body and optimize my training at the same time. Then in order to master the exercise I make sure that I can execute 15 reps (max) per set. Then I move on to a more advanced exercise.
@@LateNightChess Yeah haha, I'm glad we could see eye to eye!
I've definitely been doing your strat for the longest time, and struggled to see results, so I've been trying the 10-15 reps and he has above and my muscles get absolutely wrecked!
Perhaps I'm just being impatient, its probably that lol I should give what you said another shot eventually 😎
@@RussellClausse its not that simple. It can be many things.
This video is gold
Hamza, Greg’s supplement line is literally called, Harder than last time.
turned 14 September, weighing in at just under 75lbs (yeah, I know) at 5'1. pretty small guy. intake about 1000 cals a day, training consistently for about 5-6 days a week for about a year. at the start of my journey, I weighed about 68lbs at 4'11. yes, there's some progress to be credited there, but the growth has been slowing and visually, i don't look much bigger anyways. I've tried lots of things. dirty bulk, clean bulk, both with a surplus of about 250-350 cals. yes I'm aware that these are crazy low numbers but it's just about the most I can manage. gaining any sort of bodyfat has been an extreme challenge but i've seen some progress with muscle. basically, just a skinny guy w/ abs (sorta). if you guys want to let me know anything at all in terms of advice or help, please do.
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge
Massive L take. Should watch some of Greg's stuff before insulting him out of pure ignorance
The truth is... 'bulking' and 'maingaining' both work. One requires more time cutting afterwards, the other requires more time in a gaining phase. Do what works for YOU.
At the end of the day, doing something you can stick to for a prolonged period of time will deliver more results than doing something you don't enjoy and eventually falling off. If you hate eating food then 'maingain' if you can stomach higher food then 'bulk'
A one size shoe won't fit everyone, try them both, learn how your body responds and act accordingly.
if you are natty you need to bulk to make serious progress. Maingain wont do shit after awhile past beginner phase
@@haserlitelfl 'serious progress' depends on the time scale tbh. Whilst I steer more towards bulking, if you maingained for 5-10 years.. you'd still have a better physique than most people. Reaching a higher bodyweight will definitely help progress lifts, but it's more time spent cutting afterwards. As my original comment states, do what works for you🤷🏼♂️ not everyone wants to get as big as possible, as fast as possible
You have absolutely no logic.. YOU are the one that got the message wrong. Not they that give us wrong message. You are actually giving us the wrong message by this video.
Hamza i think you should stick with dating advices and leave the fitness for the professionals
10:10 a way ive helped myself train harder is to imagine your goals or a major achievement you dream of, i ususally imagine im climbing to the peak of everest and the last rep is the pull to the top. Or imagine the girl you want/ are with. Another one i like to do is go 2 reps past the point where i cant hold the weight up much longer as"makeup reps" in case i improperly did any.
Fr
Same, I also do "makeup" reps even though my form is good, feels like a boost
dont do it for a girl
This is very effective. You should read "psycho-cybernetics" It goes very deep into the imagination to push you towards your goals
@@remaain as long as it does the work it should be fine
Hamza is 100% right about the icecream and potatoes but soy isn't going to do anything to testosterone unless you eat pretty much mainly soy, the effect in all the studies only happened after like 3 litres of soy milk a day. and they load shit tons of hormones into dairy cows so. just want to claify im not vegan and i don't eat soy very often maybe once every few months or so but i have read the studies on it if it was negative it wouldn't be hard for me to remove it but its not.
This man just called out one of the only fitness RUclipsrs that actually knows what he’s talking about
Hamza big L
7:28 This was actually really eye opening when I tried it.I tried doing bulgarian half squats with it first,Normally each leg could only do 2 sets of 8 but now I've just finished a single set of 200 reps on each leg.I've learned now that the only limitation our bodies have is the mental power not giving 100%.Thank you Hamza
u mean 20? lmao
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge!!!
How did I find you
I'm 6 ft and weigh 190 pounds. Should i still bulk, or can i already build muscle? (Just turned 17 btw.)
Definitely not bulk if u 190
Depends if that weight is muscle or fat (or both), here's the thing, if the majority of that is fat - I would suggest doing a cut, but if you've got a good amount of muscle, then maintain.
@@stayawayfromthewoke3412
Yeah i'm thinking about that too
I'm 6"0 and 223 pounds
I think cutting is the best for now
Because i'm too fat
And after that i should bulk
@Akiryo build muscle though too don't only do cardio. Do both weight lifting and cardio
im 17 and 120. i got a lot of bulking to do
1:10
5:35
6:50
7:30
12:10
Why do I feel like I’m not on self improvement even though I am?
Change your identity. Search it on RUclips by hamza
Come on!!!!!!!!!! Im gonna call him HARMZA from now on! Because his content is very harmful because of his ignorance! He is an uneducated individual giving horrible advice to other ignorant uneducated kids! HE is the one SCAMMING VULNERABLE MEN and BOYS! The only ones that will stick with him towards the future will be the bad batch of his followers. The intelligent ones will eventually figure how inaccurate is the majority of his fitness and nutrition advice (also other areas). Imagine saying that BODY RECOMPOSITION is a scam! HAHAHAHAHA he is out of his little mind! If you're at 15% or more body fat, the best way is for you to do a body recomposition (minor caloric deficit + 1g protein per lb of bodyweight + progressive overload). If you're very fat, you will lose weight (will lose fat at faster rate than gaining muscle). If you're closer to the 15% body fat mark, you will stay at the same weight (will lose fat at same rate than gaining muscle) or even gain weight if your muscle building offsets the amount of fat you lose ( if this happens you are probably eating at maintenance, but can really happen in caloric deficit). If you're at between single digit body fat percentage and approximately 12 or 13 percent, and you're no longer being able to build muscle and you feel like trash when working out, it's time to eat more. Eating at maintainance or even a lean bulk should be fine. But the reality is that the bulking and cutting cycles are unnecessary and detrimental to health. Even advanced athletes can achieve body recomposition. And if you're at too low body fat and your body hasn't reached your full genetic potential, eating at maintenance will be great for building muscle because truth is that calories do not build muscles! Mechanical tension is the major factor for muscle building! So progressive overloading basically (requiring your muscles to handle heavier loads and executing the exercises with proper form and range of motion). He has a lot to learn kid! He is at no position of being in a leadership role. He should be the one following someone that possess the proper knowledge and the capability of critically thinking and properly comprehending the possessed knowledge..
You might not be seeing the gains as quick as you expected, just give it time and you'll look great
hammzzaaa you done messed up going for greg