Want to Grow Your Back? Follow This Lat Workout From Matt Wenning

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[@williamlawlor7445]

Those incline rows are superb for gettng more back work in without wearing your low back out. Two things I love about back work with bands is that you get a way better squeeze of the back at the end of the concentric while putting the back in a pre stretched state along with not knowing how much weight your using. With bands the ego is removed because you havnt a clue how much weight your using.

[@someguy2972]

Well you'll still know which band has greater resistance.

[@williamlawlor7445]

​@@someguy2972true but you won't know what the resistance is and you adjust it in a instance.

[@chrisbarrows6500]

Was that a Thomas inch dumbbell under the bench?

[@bobbyhelsel1160]

Matt, where’d you attach the band? And were you stand or sitting?
Thanks 👊🏻🇺🇸

[@bobbyhelsel1160]

*standing

[@someguy2972]

That's a coincidence tonight I was doing Lat Pulldown and was concentrating on the eccentric. 3:32 I've noticed that just in the last couple weeks of training on a Military Press.

[@chrisbarrows6500]

👍

[@chrisbarrows6500]

🦾

[@chrisbarrows6500]

👃

[@MathiasonBoxing]

HeyMatt! Are you still working with human kinetics and getting a book out?

[@WenningStrength]

Yep!!! Hopefully this year

[@someguy2972]

@@WenningStrength What's the book going to be on? Biomechanics? Powerlifting? I remember Human Kinetics had a Powerlifting book but it could have used a bit of a graphical upgrade.

[@MathiasonBoxing]

Love it!!!

[@ericphillips1513]

Great video Matt, keep them coming.

[@WenningStrength]

Gona have to cut back. Channel is costing too much

[@en-najimohamed99]

🤝🏻

[@jasond5428]

I like all variations of those incline bench rows. The one arm variation gets rid of one of the down sides, being that at high inclines, it becomes more challenging to grab the weights off the ground with both hands.

[@benshenk8968]

Best in the business! Wenning warm-ups have done wonders for my joints and training longevity. Thanks for the great content!

[@WenningStrength]

⭐️⭐️⭐️

[@Inatightpinch]

@@WenningStrength which one of your training videos on your website is the best one for obtaining tendon strength?

[@rb6120]

Dropping knowledge!! Thank you!

[@ArlingtonCollins-q1r]

Great stuff as always

[@WenningStrength]

🙏🙏🙏

[@LeeH3nson]

For the algorithm mate 👍🏾
Og video throwback

[@WenningStrength]

Gona be a lot of those soon. Too time consuming for new videos with always running in the red

[@LeeH3nson]

@@WenningStrength hopefully lots of new viewers can watch them and learn a thing or two

[@anthonybartolotta3469]

Always great! Thx!

[@WenningStrength]

Thank you too!

[@patrickstar1439]

I’ll give your techniques a try for a while.

[@WenningStrength]

Gee thanks 🤣🤣

[@ToddChapman-m8t]

Thanks for the video!👍👍

[@WenningStrength]

💯💯💯

[@db7611]

💪

[@WenningStrength]

✅✅✅

[@joefinlay9138]

Awesome 🙌 thankyou

[@brandimuetze]

Massive back 🔥🔥🔥

[@WenningStrength]

💪💪💪

[@rl00668]

Excellent tips

[@WenningStrength]

💯💯💯💯

[@Ivan_Tea.]

Nice!

[@WenningStrength]

Thanks!

[@ryanmurphy130]

💪

[@WenningStrength]

⭐️⭐️⭐️

[@bradleyhedge]

💪🏼💪🏼💪🏼

[@WenningStrength]

🏆🏆🏆