Laughter is uplifting, more than anything else I find. It really does lift your spirits. So does a nice sunny day. Try to plan nice things to do during winter in those long gloomy days. That's when depression can easily overtake you. Make sure you don't lose touch with people in your life. Regret is the worst thing ever, as you can't turn back the clock.
Hi Carole👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
Stop chalking everything up to "being old" Many people much younger have issues, aches, pains, concerns. Live your best life and don't give to what some in society say you should feel and be like.
@ yes that’s one of the worst things you can do unless you absolutely have to lean on someone else. My husband’s mom is getting weaker because she stays in her chair so much although there’s nothing technically wrong with her, but the doctor says she needs to walk she needs to move.
@@deb9806 Tell her to come with me. I took my first skydive for my 70th birthday. Totally awesome! I began ziplining at age 65. I'm totally afraid of heights, but like to challenge myself. I screamed the entire first time. Now I look forward to it. I'll be heading down to St. Augustine where I hear they have a marvelous line that goes directly over the zoo. I had planned on going a couple of years back, but lockdowns got in the way. 😏
@@deb9806she’s depressed. Her family can help spark her interest in something. Only takes a couple of hours a week once they say yes. It’s the “yes” that will be the challenge.
I agree Deb. 60 is the new 40! Besides, age is just a number and chronological age is entirely different from real age. As you say, there are many much younger people who have serious health issues, aches and pains. Attitude is everything. Certainly, if over 80, for example, one may wish to take certain precautions, but 60!!!
Hi Nancy👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
I love this video. Your tips on health are amazing. We put up a lot of things and for what reason? Bc we feel like we need to please everyone and be a 'nice' person
I am staying home alone this year during Christmas holidays and each evening I call or text somebody whom I think might be going it alone too. I have had such great chats that way! And now have plans to visit in person after the holidays.😊
Hi Janet👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
One thing to be aware of is that research is linking bifocal and trifocal glasses to increase the risk of falls because they blur your vision of what’s going on in front of your feet when walking, stairs, and step stools…I didn’t believe it but I tested it and it’s true…tilt your head down enough so the step depths aren’t blurry, also practice going up and down stairs with a handrail and little well built stepladders with your eyes closed to strengthen your sense of balance, touch, and physical movement, stay healthy❣️
I don't care for bifocals for that very reason. My balance is not as good as it was, so I climb stairs at speed on all fours, my window cleaner does the same up a ladder.
@@jennywren8937 nothing wrong with using all fours, it requires mental focus on coordination of movement and placement, similar to rock climbing, have a safe and wonderful New Year😊
Hi Elmira 👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
I’ve done stretching exercises and weights for a long time. But that ground to a halt yesterday when I tested positive for Covid. First time in almost five years. Go figure. And of course it coincides with my cancer treatments. UGH! But this too shall pass and I’ll be back at it.
Hi lynn👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
How will my body change as I get older? Educate yourself so you won't be shocked when they happen. Take care if your thought life. Don't let anyone make you think you're less than. Let critical thinking, discernment, kindness and gratitude be your guide. 😊
Hi Caroline👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
Good Tuesday's 🎉🎉🌄 morning , Margaret you look 🌹 lovely , like your beautiful top . I schedule my physical around my birthday every year🎉🎉🎉 thank-you for these tips.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love❤️, and peace all over the world🌍. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Felix Giboney,from Los Angeles CA, where are you from if you don't mind me asking 🌹🌹
I am already aware of many of these « don’t », even if aware doesn’t mean that I practise 😂… I wrote down some : stretching, planning, laugh, change routines, ask for help, and specially balance exercise ☃️… Thank you, I like these lists about différent subjectif 👍
Laughter is uplifting, more than anything else I find. It really does lift your spirits. So does a nice sunny day. Try to plan nice things to do during winter in those long gloomy days. That's when depression can easily overtake you. Make sure you don't lose touch with people in your life. Regret is the worst thing ever, as you can't turn back the clock.
Lovely post, Carole
Hi Carole👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
Stop chalking everything up to "being old" Many people much younger have issues, aches, pains, concerns. Live your best life and don't give to what some in society say you should feel and be like.
It's because many older people more than younger give up on themselves and become far too dependent on others.
@ yes that’s one of the worst things you can do unless you absolutely have to lean on someone else. My husband’s mom is getting weaker because she stays in her chair so much although there’s nothing technically wrong with her, but the doctor says she needs to walk she needs to move.
@@deb9806 Tell her to come with me. I took my first skydive for my 70th birthday. Totally awesome! I began ziplining at age 65. I'm totally afraid of heights, but like to challenge myself. I screamed the entire first time. Now I look forward to it. I'll be heading down to St. Augustine where I hear they have a marvelous line that goes directly over the zoo. I had planned on going a couple of years back, but lockdowns got in the way. 😏
@@deb9806she’s depressed. Her family can help spark her interest in something. Only takes a couple of hours a week once they say yes. It’s the “yes” that will be the challenge.
I agree Deb. 60 is the new 40! Besides, age is just a number and chronological age is entirely different from real age. As you say, there are many much younger people who have serious health issues, aches and pains. Attitude is everything. Certainly, if over 80, for example, one may wish to take certain precautions, but 60!!!
So many things in life are common sense ❤️ Have a blessed day. Yes don’t ignore mental health especially these days
Hi Nancy👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
I love this video. Your tips on health are amazing. We put up a lot of things and for what reason? Bc we feel like we need to please everyone and be a 'nice' person
I am staying home alone this year during Christmas holidays and each evening I call or text somebody whom I think might be going it alone too. I have had such great chats that way! And now have plans to visit in person after the holidays.😊
Hi Janet👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
Thank u Margaret! It all helps!!!
Thank you for your nice and helpful video.
Thanks, Margaret - These are all good reminders!
Margaret these were wonderful words of advice. I sure need to be doing a lot of them. ❤
Don’t ignore your mental health ❤
What an uplifting message from you to all of us. Sometimes we need that little nug to keep us going. Thank you, ma'am 😊
Thank you
I would strongly recommend martial arts regardless of age. I had an instructor who wss 76 and he was amazing. The exercises are the best.
Self defence is useful for all ages, first aid too, in case things go wrong😂
One thing to be aware of is that research is linking bifocal and trifocal glasses to increase the risk of falls because they blur your vision of what’s going on in front of your feet when walking, stairs, and step stools…I didn’t believe it but I tested it and it’s true…tilt your head down enough so the step depths aren’t blurry, also practice going up and down stairs with a handrail and little well built stepladders with your eyes closed to strengthen your sense of balance, touch, and physical movement, stay healthy❣️
I don't care for bifocals for that very reason. My balance is not as good as it was, so I climb stairs at speed on all fours, my window cleaner does the same up a ladder.
@@jennywren8937 nothing wrong with using all fours, it requires mental focus on coordination of movement and placement, similar to rock climbing, have a safe and wonderful New Year😊
Thank you Margaret🙏❤️
Hi Elmira 👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
You're looking good, young lady! Merry Christmas.
Thank-you!!!❤
Definitely, plan before traveling. It saves you time, money and your peace of mind. 💙
I’ve done stretching exercises and weights for a long time. But that ground to a halt yesterday when I tested positive for Covid. First time in almost five years. Go figure. And of course it coincides with my cancer treatments. UGH! But this too shall pass and I’ll be back at it.
Thank you for a wonderful video❤️ You are a joy🤗
I'm now stretching as I listen to your wise words!
Interesting
Practice mindfulness ❤
Hi lynn👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
Careful when scanning QR codes.
How will my body change as I get older? Educate yourself so you won't be shocked when they happen. Take care if your thought life. Don't let anyone make you think you're less than. Let critical thinking, discernment, kindness and gratitude be your guide. 😊
Hi Caroline👋 Good afternoon.🌹🌹🌹I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
Good Tuesday's 🎉🎉🌄 morning , Margaret you look 🌹 lovely , like your beautiful top . I schedule my physical around my birthday every year🎉🎉🎉 thank-you for these tips.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love❤️, and peace all over the world🌍. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Felix Giboney,from Los Angeles CA, where are you from if you don't mind me asking 🌹🌹
Don’t skip regular check up ❤
Do not forget to stretch ❤
Don’t go on high risk investments ❤
Relax on medication ❤
Don’t travel without planning ❤
1:56
Give up in extreme sports ❤
🙏🙏🙏
I don't agree with most of these some of this you shouldn't do at any age!
☮️🌎🎄
I am already aware of many of these « don’t », even if aware doesn’t mean that I practise 😂… I wrote down some : stretching, planning, laugh, change routines, ask for help, and specially balance exercise ☃️… Thank you, I like these lists about différent subjectif 👍