I had a panic attack in my sleep last week & since then I get seem to get off this nervous feeling. Can’t sleep,then I started experiencing this burning sensation in my back which made me panic more. From there the trembling started, I feel it in my stomach & chest. I feel it most when I’m laying down. It’s been on & off, especially at night
My Trembling Feels like "Electric Shocks" Behind My Neck , And Down My Back , Finally Traveling To The Back Of My legs . It Started last Early December Morning , With loud Ringing In My left Ear . It's Called Tinnitus . I've Been To Series Of Dr's . ENT ,Audiologist , MRI Normal . 85% High Pitch Hearing loss In My left Ear Only . Sleeping , Resting Is Rough , The Trembling Started About 2 Months later , Worrying My Self , But Slowly Recovering . Relaxing Can Help Anxiety And Stress, Can lower The Symptoms .
Sounds similar to the Lhermitte's syndrome... Do you sometimes feel more tingling/buzzing etc when you move your chin down towards the chest? @anxietycentre Can this kind of symptom also be due to high anxiety?
@@marial3301 ,Yes It Does , Also When I Open My Jaw ,But Not When l Close , Also I Have Pulsating Tinnitus , It Can Come On At Its Own , Or When I Move My Head Right To left ! Hyperacusis Also Added To The list ! Keep In Touch For Support , Get Well Soon , Pete .
I first had this in late 2018 and it continued on to worsen in 2019. I think my internal tremors were closely related to high levels of stress and probably vitamin deficiency because I suffer from anxiety and an eating disorder. I usually get tremors when I’m lied down in bed, most times at night, sometimes in the morning. At first, I thought an earthquake was happening but I noticed that nothing around me seemed to be shaking. I then thought there was a ghost under my bed shaking the bed frame, but I realized the sensation came from inside me/from all of my torso internally. One of the worst ones I’ve had was when it was paired with an ocular migraine where there was a huge zig zag in my vision, as well as a bounding heart. It was morning and I thought I was going to have a heart attack. I remember only having one cup of coffee the day before that, but my parents told me I was drinking too much. I felt crazy, but I knew they were tremors. People just don’t know about this, so whenever I tell others about my experience, they think it’s all in my head.
@@hovareq6044 It's funny that you replied cause it has been happening again for me but I really think it's connected to my vitamin deficiency + bad sleep + stress. The factor of poor sleep and stress really plays a role in my tremors. If you have these three things, I might suggest taking vitamins and sleeping better. Stress is hard to avoid so I focus on the two other factors.
@@umamanotham4893 It still happens occasionally for me. But I get to minimize the tremors by: - getting good sleep (tracking it and studying what hours in the night allow me to have deep, restful sleep) - minimizing caffeine (not drinking too much daily), having a good gut health/a good diet - and optionally, making sure I get some activity within the day (walking, dancing, or any light form of exercise). Stress isn't a factor I can fully control, so I try to mitigate the tremors by working on the other variables. If you have poor sleep (shallow sleeping, not deep sleep), I suggest working on it as getting good quality sleep does lessen the frequency of my tremors. I don't know if melatonin can help, as my friend who have taken them report to wake up drowsy in the morning despite them being able to sleep.
Internal tremors are super common for chronic stress (hyperstimulation), including anxiety-caused stress. As long as the body is stressed, it can exhibit symptoms of stress, including internal tremors. We explain that symptom extensively in the Recovery Support area Symptoms chapter (Chapter 9) if you'd like more information. We also explain hyperstimulation and its effects extensively in Chapter 14.
I get this in my intestines when food passes through...my abdomen keep vibrating and pounding also causes me pains in different part of my body.it scares me sometimes
I had 1 month of panic attacks each day 2 weeks after I got covid. Eventually I figured out was anxiety. Started fixing diet, training and trying to not get stressed. Panic attacks went away but sometimes, when I lay in bed in the night the body shakes. The shake started on the left part of the body and sometimes it move to the right or in the legs. I guess I'm recovering? I'm 30
•internal vibration on extremities(hands, feet) • neck, shoulder, back pain • ringing sound on ears •sharp stabbing pain on left side of upper body • extreme fatigue •EXTREME brain fog are these anxiety symptoms?
All of the symptoms you mentioned are common symptoms of anxiety. You can read more about each one on our Anxiety Symptoms page here: www.anxietycentre.com/anxiety-disorders/symptoms/ Scroll down to the bottom of the page and select the symptom you want to read about.
When you had this feeling Jim, did you feel them in your head as well? Whole body? Did you ever have sore teeth with anxiety. Thank you for all you do!
You're welcome! Yes, I had all kinds of internal trembling from parts of my body to my entire body, including the head. And yes, some people get sore teeth as an anxiety symptom, and also from stress-caused clenching.
I’ve had internal trembling for about 20 years. I thought it was due to caring for my adult son who had a severe heart condition. My son has since died but I’m still being woken up with these tremors even when I don’t feel anxious so I don’t know where they’re coming from now.
I am 24years female and a student from Pakistan. I'm having tremors in my body and head since May 2024. In the beginning, In May 2024, I had tremors only in my head, but now in August I have tremors in my head and body. I'm very tense because doctors are telling me depression. I'm not a depression patient. Please help and guide me
We explain what to do in the Recovery Support area of our website. You can find more information about that here: www.anxietycentre.com/anxietycentre-recovery-support/
In my wife's full body tremors . She has thyroid problem and is diabetic. I have seen doctors in Dhaka several times. He has done many tests. Said cortisol hormone is low so this is happening. He gave medicine and said that this disease will never get better. What can I do now, please advise
I am in a state of hyperstimulation since May 2021 but I did not realize what it was until October due to finding your website. I have been in therapy with one of your own since November. I basically was not functioning by that time and went out on disability. I have seen progress as I do the hard hard work of recovery. My physical symptoms of tingling (lots in my face and scalp but also hands feet and anywhere really) seems to spike up at night more than the morning. And when my anxiety kicks in the physical symptoms are not as bad. Is this normal?
Depending on the severity of covid and how you reacted to it (if you were worried about having it), covid and worry can stress the body, causing symptoms of stress, such as internal trembling. Persistent internal trembling is a common symptom of chronic stress.
What does internal trembling feel like? I feel the floor vibrating 4 to 5 days a week and it drives me crazy. It's not from an external source b/c no one else can feel it. Might this be considered internal trembling?
@@anxietycentre thank you..since this is so, your video would explain why there is no rhyme or reason that I can discover, as to why some days I'm free of the vibrations and other days I'm not. Had been trying to figure out the trigger...the trigger is likely the same as the cause IF the cause is hyper-stimulation, which is a possibility.
@@anxietycentre Hello. Can literally ALL of the MS-like symptoms including the Lhermitte's syndrome, or any other kinds of tingling or buzzing near the spine (along with all the other typical anxiety symptoms like tremor, heightened self awareness, health anxiety etc) also be due to anxiety??
Yes, anxiety and hyperstimulation symptoms can be like MS symptoms. However, MS is unique in the way it begins. It's best to talk with a neurologist if you aren't sure if your symptoms are anxiety and hyperstimulation-related or from MS.
Hi jim, did you also experience internal trembling before falling asleep? I experience trembling before falling asleep and upon waking up. I wonder if it's the anxiety. Thank u
Why does anxiety making my knees painful especially when I do some work,i feel my body easily get tense after a bit of work I'm on the process of recovery on anxiety,anxiety is a great imitator of pain and sickness it does imitate any kind of sickness that's what I observed about it why does it so?
Stress, including anxiety-caused stress, causes muscles to tighten. Tight muscles can put unnecessary pressure on the joints, causing pain in and around the joints. Stress can also cause issues with inflammation, which can also affect the joints, such as the knees. Joint pain is a common indication of stress and issues with stress-related inflammation.
I get this on and off it horrible and scary, can you get around menstruation because of hormones? I feel like im agitated inside like i need to move but my arms and legs feel weak, i geel like im going walk shaky if that makes any sense. I do have bad anxiety/health anxiety but also think I'm peri menopausal so wondering if that can be a cause.
Hi jim.ive ready anxiety can cause perminent changes this as given me more anxiety is with shoulder pain and other muscle pains have you found this the case or does it mean if you get autoimmune deasease from stress thanks jim
Chronic stress has been linked to autoimmune disease, but there are many other factors, too. Managing stress well can eliminate the likelihood. As far as pain goes, chronic stress can cause issues with chronic pain, and pain can cause and aggravate stress. So it can become a vicious cycle. However, you can break the cycle by reducing stress, increasing rest, and giving the body time to respond. As the level of chronic stress decreases, so will issues with pain decrease. So there's a lot we can do to break that negative cycle and get out of stress-caused pain.
@@anxietycentre thankyou Jim my pain 24/7 is my shoulder 12 months ago it was more in my collerbone to that's down by 80 percent so the tension seams to move over considerable time.do you recommend walking everyday or 90 percent of time I do this 49 mins around a day also meditate yes the stress of the pain makes pain worse
Mr. Folk, I recently started to feel my muscles vibrating after a few weeks on a new job, with almost four hours of commuting on top of that. The job is ok, by the way and the acute severe anxiety started two years ago. I am very tired, I cannot sleep well and wake up very early with intense feeling of fear in my chest. I have been very dizzy. My muscles burn, my temples itch very bad, the neck and upper body are also very tense and itching/ burning. Sometimes it feels so intense, is excruciating. I know is hyperstimulation, but I could use some advice on handling it. I have a hard time having these symptoms (on top of other... you know the plethora of them). How can I approach this situation? What should I do? Thank you!
We explain all that in the Recovery Support area. I suggest becoming a member and start applying thee strategies we explain. Since there is a lot to learn, I can't possibly do all that justice in a few paragraphs. Learning what to do and doing it makes all the difference.
Sir, I,m 19 year old male. I feels some internal shaking or vibrations when my body is at rest or when not engaging in any kind of physical activity.It started nearly 2 years ago at that time it happens only in very rare moments..and only on specific parts of the body.. But nowadays it is happening different parts of the body ( biceps,quadriceps,neck,forehead,abdomen, lower back)... Sometimes it is visible when it happens to (quadriceps,biceps)mostly. It was a worser experience comparatively if I didn't get enough sleep. it will continuosly shake mostly on quadriceps.. Is it curable or any solutions...I already took some medications for two months which a neurologist in my hometown prescribed.
Trembling is a common indication of chronic stress (hyperstimulation). You can read more about that and how to stop it here: www.anxietycentre.com/anxiety-disorders/symptoms/trembling-shaking-anxiety-symptoms/
Have you ever said that fatigue comes especially during recovery. Do I remember correctly? Actually I do not remember where.. I want to confirm because I want to be patient after having the correct information
Happy New Year to you, too! Yes, fatigue can be a sign of recovery. We explain it in the Recovery Support area under the symptom "Chronic Fatigue." We're going to be updating our public page "Chronic Fatigue" to include this, as well, in the near future.
I have had internal trembling for a while it's gotten better but I have noticed when I give it attention it gets worse or lasts longer. I was just diagnosed with health illness disorder and trauma I am working with a therapist my question to you is how long do these symptoms last? I also have slight dizzyness. What is your experience with this?
We have a couple articles you might find helpful: Trembling: www.anxietycentre.com/anxiety-disorders/symptoms/body-tremors/ Recovery: www.anxietycentre.com/articles/anxiety-disorder-recovery/
Sir I m 27 I feel shaking r vibration inside legs and feet and sometimes in full body it’s like some motor is running in my body everybody say it’s due to weakness but I don’t think so sir pls tell me what is this along this vertigo I feel
Chronic stress is a common cause of internal trembling and dizziness. If you've been stressed lately, that could be the cause. And if you're anxious, that anxiousness creates stress.
I feel vibrations in my entire body while doing a movement,like when I bend down my neck ,I feel a wave like vibration inside ,also when I bend down I feel a similar wave like vibration on my back, this type of tremor is all over my body muscles like neck ,back ,chest ,legs ,hands , shoulder. Is this internal tremor??? I doesn't feel them at rest position,I feel when I m doing a movement
Yes, that is another type of "trembling" but when moving. You can read more about that here: www.anxietycentre.com/anxiety-disorders/symptoms/muscles-vibrate-tremor-shake/
@@anxietycentre Thanks sir for sharing this link ,and sir I also want to ask that I m also facing continuous pain in muscles including neck ,back , lower back and when I sit without a support then within 5 minutes my back starts pain and then I have to take some rest ..Also I m having little pain in some bones ,crackling sound in bones specially my shoulder ,and also my vitamin d level came very low .This pain started 2.5 years ago and now also it has not recovered and also my reports like mri ,thyroid , arthritis,sugar,blood reports are normal ,and then also I m facing this pain😓 . Now recently i also read and get to know that these symptoms are like of fibromyalgia. (Now can u please tell that whether those wave like internal tremor which I mentioned above and these pain and all are really the symptoms of fibromyalgia??????) please sir give a reply,i m in pain for 2.5 long years
Anxiety and hyperstimulation can create symptoms like MS. However, MS symptoms start out quite different. It's best to talk with a neurologist for more information.
Hyperstimulation can cause the symptoms you mentioned. They will persist as long as the body is hyperstimulated. While low vitamin D can play a role, anxiety is the biggest reason for hyperstimulation. For more clarity, it's best to talk with a knowledgeable doctor.
I have like a plusing Vibrating feeling on my legs and leftside of my body. Also when I sit and cross my legs I feel this pulsing and my feet Bounds a little and it scares me and the pulsing never goes away help.
Is been like 3 weeks that I feel vibration on my body from my waist down and cold feet, I also developed terrible grinding on my teeth during sleep and causes more pain and tinnitus. Any recommendations??? Thank you!
The symptoms you mentioned are common for stress, including anxiety-caused stress. There's a lot you can do and we explain all that in the Recovery Support area. But here's a good place to start. www.anxietycentre.com/articles/anxiety-disorder-recovery/
Since I had covid attacked me last year, I have had all the main test MRI brain scan, 5 tubes of blood test EEG sleep deprived, Nerve conduction study test , all of them were normal , but why I'm still having internal tremor? Especially when resting or sitting no movement the internal tremor comes. I'm still stress and worry .
Your symptoms could be stress-related. Once the body becomes hyperstimulated, it can take a long time to recover. And if a person doesn't reduce their stress sufficiently and for long enough, the body can remain hyperstimulated, causing persistent symptoms. Having COVID stresses the body.
@@anxietycentreThank you for your advised. Sometimes my body feels less tremor I feel release and relax and can sleep well. But sometimes when I have too many things to worry or anxiety ir stress or panic my body feels like internal vibration comes again. Its been for more than 12 months now since last February 2022. I wish my life will back to happy and normal again soon 🙏❤
I feel tremors inside my body it's like its coming from inside my stomach up to my troath and down to my fingers .I often feel this when I'm trying to get a nap and when woking up.im not sure what this is.im nervous thinking that it could be a serious deseas .pls help
Trembling is a very common symptom of anxiety and chronic stress. You can read more about it here: www.anxietycentre.com/anxiety-disorders/symptoms/trembling-shaking-anxiety-symptoms/
The stress of being at work can cause work stress-related trembling. However, it's always a good idea to discuss your symptoms with your doctor to ensure there isn't a medical or medication cause.
I am getting enough sleep. Why am i having these internal vibrations? Is it a vitamin defiency? When i do deep breathing i can feel it vibrates sometimes. Will it get worse as i age when it starts showing externally? How do i get rid of the vibrations? I take vitamin d3 daily
I have internal tremors almost constantly they actually make my left ear hiss,they do go into my head and it shakes also.I had no help from Drs or neurological drs.Had test done and everything came back ok.I cry constantly and just stay in bed.This is no kind of life,I hate living like this what's the point.
I also feel like this...when am sitting on chair ir laying down in my bed...i feel like earthquake in my body...what is this can u explain me...and any suggestion...please
Eliminating hyperstimulation eliminates its symptoms, such as tremors and palpitations. You can eliminate hyperstimulation by reducing stress, increasing rest, not worrying about your symptoms, and giving the body sufficient time to recover. If you do that and remain patient, it's just a matter of time until your symptoms will subside.
Connecting with an experienced therapist can help you pinpoint the underlying factors that cause psychological and emotional stress. Since most of our stress comes from the attitudes we use and the messages we think to ourselves, that would be the area to look into. Here's a general article about anxiety underlying factors: www.anxietycentre.com/articles/underlying-factors-the-cause-of-apprehensive-behavior/
@@anxietycentre I have symptoms of anxiety since my early childhood now I am 27, have been taking many anxiolytics and antidepressant drugs but don’t work, I always have symptoms of anxiety like tremors and palpitations without feeling anxious please help what should I do?
In this case, I would connect with a therapist for specific help. We almost always struggle because we don't address our anxiety issues. Almost everyone says they should have addressed their anxiety issues much sooner than they did because it brought the relief they were looking for. Most people wait far too long before getting professional help.
I had a panic attack in my sleep last week & since then I get seem to get off this nervous feeling. Can’t sleep,then I started experiencing this burning sensation in my back which made me panic more. From there the trembling started, I feel it in my stomach & chest. I feel it most when I’m laying down. It’s been on & off, especially at night
My Trembling Feels like "Electric Shocks" Behind My Neck , And Down My Back , Finally Traveling To The Back Of My legs . It Started last Early December Morning , With loud Ringing In My left Ear . It's Called Tinnitus . I've Been To Series Of Dr's . ENT ,Audiologist , MRI Normal . 85% High Pitch Hearing loss In My left Ear Only . Sleeping , Resting Is Rough , The Trembling Started About 2 Months later , Worrying My Self , But Slowly Recovering . Relaxing Can Help Anxiety And Stress, Can lower The Symptoms .
Sounds similar to the Lhermitte's syndrome... Do you sometimes feel more tingling/buzzing etc when you move your chin down towards the chest? @anxietycentre Can this kind of symptom also be due to high anxiety?
@@marial3301 ,Yes It Does , Also When I Open My Jaw ,But Not When l Close , Also I Have Pulsating Tinnitus , It Can Come On At Its Own , Or When I Move My Head Right To left ! Hyperacusis Also Added To The list ! Keep In Touch For Support , Get Well Soon , Pete .
Same. If begins in my head and goes down my spine! Like my cns vibrates.
I first had this in late 2018 and it continued on to worsen in 2019. I think my internal tremors were closely related to high levels of stress and probably vitamin deficiency because I suffer from anxiety and an eating disorder.
I usually get tremors when I’m lied down in bed, most times at night, sometimes in the morning. At first, I thought an earthquake was happening but I noticed that nothing around me seemed to be shaking. I then thought there was a ghost under my bed shaking the bed frame, but I realized the sensation came from inside me/from all of my torso internally.
One of the worst ones I’ve had was when it was paired with an ocular migraine where there was a huge zig zag in my vision, as well as a bounding heart. It was morning and I thought I was going to have a heart attack. I remember only having one cup of coffee the day before that, but my parents told me I was drinking too much. I felt crazy, but I knew they were tremors. People just don’t know about this, so whenever I tell others about my experience, they think it’s all in my head.
Yes, unless people have had it personally, they typically can't relate.
How are you feeling now? And when the tremors have gone?
@@hovareq6044 It's funny that you replied cause it has been happening again for me but I really think it's connected to my vitamin deficiency + bad sleep + stress. The factor of poor sleep and stress really plays a role in my tremors. If you have these three things, I might suggest taking vitamins and sleeping better. Stress is hard to avoid so I focus on the two other factors.
How are you now? Your symptoms has been on going for years. What is the treatment do you use to get better? Thank you
@@umamanotham4893 It still happens occasionally for me. But I get to minimize the tremors by:
- getting good sleep (tracking it and studying what hours in the night allow me to have deep, restful sleep)
- minimizing caffeine (not drinking too much daily), having a good gut health/a good diet
- and optionally, making sure I get some activity within the day (walking, dancing, or any light form of exercise).
Stress isn't a factor I can fully control, so I try to mitigate the tremors by working on the other variables. If you have poor sleep (shallow sleeping, not deep sleep), I suggest working on it as getting good quality sleep does lessen the frequency of my tremors. I don't know if melatonin can help, as my friend who have taken them report to wake up drowsy in the morning despite them being able to sleep.
I’ve had internal tremors for over 3 years
Dr says anxiety but meds don’t do anything . Nothing works
It’s making me miserable ..
Internal tremors are super common for chronic stress (hyperstimulation), including anxiety-caused stress. As long as the body is stressed, it can exhibit symptoms of stress, including internal tremors. We explain that symptom extensively in the Recovery Support area Symptoms chapter (Chapter 9) if you'd like more information. We also explain hyperstimulation and its effects extensively in Chapter 14.
How you can cope with it 3 years?
How are you now? It's been 3 years that you have that symptoms.
I feeling like internal trembling of whole body....because I have severe health anxiety. ..I scared
Even i am I am very secard 😢
@@PoornimaSaroj-bb2jhdon't be afraid even though it is uncomfortable.
I get this in my intestines when food passes through...my abdomen keep vibrating and pounding also causes me pains in different part of my body.it scares me sometimes
I had 1 month of panic attacks each day 2 weeks after I got covid. Eventually I figured out was anxiety. Started fixing diet, training and trying to not get stressed. Panic attacks went away but sometimes, when I lay in bed in the night the body shakes. The shake started on the left part of the body and sometimes it move to the right or in the legs. I guess I'm recovering? I'm 30
•internal vibration on extremities(hands, feet)
• neck, shoulder, back pain
• ringing sound on ears
•sharp stabbing pain on left side of upper body
• extreme fatigue
•EXTREME brain fog
are these anxiety symptoms?
All of the symptoms you mentioned are common symptoms of anxiety. You can read more about each one on our Anxiety Symptoms page here: www.anxietycentre.com/anxiety-disorders/symptoms/
Scroll down to the bottom of the page and select the symptom you want to read about.
I get this after an upset stomach, bowel movement then body trembles and I'm shaking. If ... I can calm the body its ok.
When you had this feeling Jim, did you feel them in your head as well? Whole body? Did you ever have sore teeth with anxiety. Thank you for all you do!
You're welcome! Yes, I had all kinds of internal trembling from parts of my body to my entire body, including the head. And yes, some people get sore teeth as an anxiety symptom, and also from stress-caused clenching.
I’ve had internal trembling for about 20 years. I thought it was due to caring for my adult son who had a severe heart condition. My son has since died but I’m still being woken up with these tremors even when I don’t feel anxious so I don’t know where they’re coming from now.
You might find this article helpful:
www.anxietycentre.com/anxiety-disorders/symptoms/body-tremors/
I am 24years female and a student from Pakistan. I'm having tremors in my body and head since May 2024. In the beginning, In May 2024, I had tremors only in my head, but now in August I have tremors in my head and body. I'm very tense because doctors are telling me depression. I'm not a depression patient. Please help and guide me
We explain what to do in the Recovery Support area of our website. You can find more information about that here:
www.anxietycentre.com/anxietycentre-recovery-support/
Thanku For information sir 🙏
Why does it feel like i get anxiety, shaking and gets fatuge when i get hungry. I dont have diabetes
We have an answer to a similar question here: www.anxietycentre.com/faq/anxiety-symptoms-when-hungry/
In my wife's full body tremors . She has thyroid problem and is diabetic. I have seen doctors in Dhaka several times. He has done many tests. Said cortisol hormone is low so this is happening. He gave medicine and said that this disease will never get better. What can I do now, please advise
I am in a state of hyperstimulation since May 2021 but I did not realize what it was until October due to finding your website. I have been in therapy with one of your own since November. I basically was not functioning by that time and went out on disability. I have seen progress as I do the hard hard work of recovery. My physical symptoms of tingling (lots in my face and scalp but also hands feet and anywhere really) seems to spike up at night more than the morning. And when my anxiety kicks in the physical symptoms are not as bad. Is this normal?
Both are common. Are you a Recovery Support member?
I got this post covid july. No issues on anxiety before all this happen.. internal tremors vibration is scary...thinking MS or Parkinson...
Depending on the severity of covid and how you reacted to it (if you were worried about having it), covid and worry can stress the body, causing symptoms of stress, such as internal trembling. Persistent internal trembling is a common symptom of chronic stress.
@ bellemijares6314 How are you now since you had covid? Is Internal vibration on your body on and off on completely gone?
How are you now? I had covid then internal vibration came no issues anxiety before. I was good until covid happened to me.
What does internal trembling feel like? I feel the floor vibrating 4 to 5 days a week and it drives me crazy. It's not from an external source b/c no one else can feel it. Might this be considered internal trembling?
Yes, that can be a version of it. You can feel internal trembling in any part of the body.
@@anxietycentre thank you..since this is so, your video would explain why there is no rhyme or reason that I can discover, as to why some days I'm free of the vibrations and other days I'm not. Had been trying to figure out the trigger...the trigger is likely the same as the cause IF the cause is hyper-stimulation, which is a possibility.
Yes, hyperstimulation (chronic stress) is the cause of symptoms that come and go without an apparent cause.
@@anxietycentre Hello. Can literally ALL of the MS-like symptoms including the Lhermitte's syndrome, or any other kinds of tingling or buzzing near the spine (along with all the other typical anxiety symptoms like tremor, heightened self awareness, health anxiety etc) also be due to anxiety??
Yes, anxiety and hyperstimulation symptoms can be like MS symptoms. However, MS is unique in the way it begins. It's best to talk with a neurologist if you aren't sure if your symptoms are anxiety and hyperstimulation-related or from MS.
Hi jim, did you also experience internal trembling before falling asleep? I experience trembling before falling asleep and upon waking up. I wonder if it's the anxiety. Thank u
Absolutely...and a lot. That is a very common indication of hyperstimulation, including anxiety-caused hyperstimulation.
@@anxietycentreHeart problems as well ?
Why does anxiety making my knees painful especially when I do some work,i feel my body easily get tense after a bit of work I'm on the process of recovery on anxiety,anxiety is a great imitator of pain and sickness it does imitate any kind of sickness that's what I observed about it why does it so?
Stress, including anxiety-caused stress, causes muscles to tighten. Tight muscles can put unnecessary pressure on the joints, causing pain in and around the joints. Stress can also cause issues with inflammation, which can also affect the joints, such as the knees. Joint pain is a common indication of stress and issues with stress-related inflammation.
I get this on and off it horrible and scary, can you get around menstruation because of hormones? I feel like im agitated inside like i need to move but my arms and legs feel weak, i geel like im going walk shaky if that makes any sense. I do have bad anxiety/health anxiety but also think I'm peri menopausal so wondering if that can be a cause.
All three can play a role.
Hi jim.ive ready anxiety can cause perminent changes this as given me more anxiety is with shoulder pain and other muscle pains have you found this the case or does it mean if you get autoimmune deasease from stress thanks jim
Chronic stress has been linked to autoimmune disease, but there are many other factors, too. Managing stress well can eliminate the likelihood. As far as pain goes, chronic stress can cause issues with chronic pain, and pain can cause and aggravate stress. So it can become a vicious cycle. However, you can break the cycle by reducing stress, increasing rest, and giving the body time to respond. As the level of chronic stress decreases, so will issues with pain decrease. So there's a lot we can do to break that negative cycle and get out of stress-caused pain.
@@anxietycentre thankyou Jim my pain 24/7 is my shoulder 12 months ago it was more in my collerbone to that's down by 80 percent so the tension seams to move over considerable time.do you recommend walking everyday or 90 percent of time I do this 49 mins around a day also meditate yes the stress of the pain makes pain worse
Mr. Folk,
I recently started to feel my muscles vibrating after a few weeks on a new job, with almost four hours of commuting on top of that. The job is ok, by the way and the acute severe anxiety started two years ago. I am very tired, I cannot sleep well and wake up very early with intense feeling of fear in my chest. I have been very dizzy. My muscles burn, my temples itch very bad, the neck and upper body are also very tense and itching/ burning. Sometimes it feels so intense, is excruciating.
I know is hyperstimulation, but I could use some advice on handling it. I have a hard time having these symptoms (on top of other... you know the plethora of them).
How can I approach this situation? What should I do?
Thank you!
We explain all that in the Recovery Support area. I suggest becoming a member and start applying thee strategies we explain. Since there is a lot to learn, I can't possibly do all that justice in a few paragraphs. Learning what to do and doing it makes all the difference.
What do you do to fix this??? How do you get your body to recover.
We explain all that in the Recovery Support area. You can read more about that here:
www.anxietycentre.com/anxietycentre-recovery-support/
Think I've had symptoms since 5 though pain for me is wOrse
Sir,
I,m 19 year old male. I feels some internal shaking or vibrations when my body is at rest or when not engaging in any kind of physical activity.It started nearly 2 years ago at that time it happens only in very rare moments..and only on specific parts of the body.. But nowadays it is happening different parts of the body ( biceps,quadriceps,neck,forehead,abdomen, lower back)... Sometimes it is visible when it happens to (quadriceps,biceps)mostly. It was a worser experience comparatively if I didn't get enough sleep. it will continuosly shake mostly on quadriceps..
Is it curable or any solutions...I already took some medications for two months which a neurologist in my hometown prescribed.
Trembling is a common indication of chronic stress (hyperstimulation). You can read more about that and how to stop it here: www.anxietycentre.com/anxiety-disorders/symptoms/trembling-shaking-anxiety-symptoms/
@@anxietycentre Thanks a lot👍
Have you ever said that fatigue comes especially during recovery. Do I remember correctly? Actually I do not remember where.. I want to confirm because I want to be patient after having the correct information
Greetings to you for a happy new year
Happy New Year to you, too! Yes, fatigue can be a sign of recovery. We explain it in the Recovery Support area under the symptom "Chronic Fatigue." We're going to be updating our public page "Chronic Fatigue" to include this, as well, in the near future.
Thank you
I have had internal trembling for a while it's gotten better but I have noticed when I give it attention it gets worse or lasts longer. I was just diagnosed with health illness disorder and trauma I am working with a therapist my question to you is how long do these symptoms last? I also have slight dizzyness.
What is your experience with this?
Anxiety symptoms can last as long as the body is hyperstimulated (chronically stressed).
How to get recover from internal trembling
We have a couple articles you might find helpful:
Trembling:
www.anxietycentre.com/anxiety-disorders/symptoms/body-tremors/
Recovery:
www.anxietycentre.com/articles/anxiety-disorder-recovery/
Sir I m 27 I feel shaking r vibration inside legs and feet and sometimes in full body it’s like some motor is running in my body everybody say it’s due to weakness but I don’t think so sir pls tell me what is this along this vertigo I feel
Chronic stress is a common cause of internal trembling and dizziness. If you've been stressed lately, that could be the cause. And if you're anxious, that anxiousness creates stress.
I feel vibrations in my entire body while doing a movement,like when I bend down my neck ,I feel a wave like vibration inside ,also when I bend down I feel a similar wave like vibration on my back, this type of tremor is all over my body muscles like neck ,back ,chest ,legs ,hands , shoulder.
Is this internal tremor???
I doesn't feel them at rest position,I feel when I m doing a movement
Yes, that is another type of "trembling" but when moving. You can read more about that here: www.anxietycentre.com/anxiety-disorders/symptoms/muscles-vibrate-tremor-shake/
@@anxietycentre Thanks sir for sharing this link ,and sir I also want to ask that I m also facing continuous pain in muscles including neck ,back , lower back and when I sit without a support then within 5 minutes my back starts pain and then I have to take some rest ..Also I m having little pain in some bones ,crackling sound in bones specially my shoulder ,and also my vitamin d level came very low .This pain started 2.5 years ago and now also it has not recovered and also my reports like mri ,thyroid , arthritis,sugar,blood reports are normal ,and then also I m facing this pain😓 . Now recently i also read and get to know that these symptoms are like of fibromyalgia.
(Now can u please tell that whether those wave like internal tremor which I mentioned above and these pain and all are really the symptoms of fibromyalgia??????) please sir give a reply,i m in pain for 2.5 long years
Sounds similar to the Lhermitte's syndrome (buzzing etc when you move your neck down towards your chest)... Can it also be due to anxiety??
Anxiety and hyperstimulation can create symptoms like MS. However, MS symptoms start out quite different. It's best to talk with a neurologist for more information.
Hyperstimulation can cause the symptoms you mentioned. They will persist as long as the body is hyperstimulated. While low vitamin D can play a role, anxiety is the biggest reason for hyperstimulation. For more clarity, it's best to talk with a knowledgeable doctor.
I have like a plusing Vibrating feeling on my legs and leftside of my body. Also when I sit and cross my legs I feel this pulsing and my feet Bounds a little and it scares me and the pulsing never goes away help.
We have an article about recovery here: www.anxietycentre.com/articles/anxiety-disorder-recovery/
Is been like 3 weeks that I feel vibration on my body from my waist down and cold feet, I also developed terrible grinding on my teeth during sleep and causes more pain and tinnitus. Any recommendations??? Thank you!
The symptoms you mentioned are common for stress, including anxiety-caused stress. There's a lot you can do and we explain all that in the Recovery Support area. But here's a good place to start. www.anxietycentre.com/articles/anxiety-disorder-recovery/
Since I had covid attacked me last year, I have had all the main test MRI brain scan, 5 tubes of blood test EEG sleep deprived, Nerve conduction study test , all of them were normal , but why I'm still having internal tremor?
Especially when resting or sitting no movement the internal tremor comes.
I'm still stress and worry .
Your symptoms could be stress-related. Once the body becomes hyperstimulated, it can take a long time to recover. And if a person doesn't reduce their stress sufficiently and for long enough, the body can remain hyperstimulated, causing persistent symptoms. Having COVID stresses the body.
@@anxietycentreThank you for your advised. Sometimes my body feels less tremor I feel release and relax and can sleep well. But sometimes when I have too many things to worry or anxiety ir stress or panic my body feels like internal vibration comes again.
Its been for more than 12 months now since last February 2022. I wish my life will back to happy and normal again soon 🙏❤
@@umamanotham4893 Are you still having internal tremor ?
@@Kh-2030 Hi , yes still having that . How about you?
@@umamanotham4893 Me too, it started 3 months ago after a severe panic attack
I feel tremors inside my body it's like its coming from inside my stomach up to my troath and down to my fingers .I often feel this when I'm trying to get a nap and when woking up.im not sure what this is.im nervous thinking that it could be a serious deseas .pls help
Trembling is a very common symptom of anxiety and chronic stress. You can read more about it here: www.anxietycentre.com/anxiety-disorders/symptoms/trembling-shaking-anxiety-symptoms/
I my hand shakes a little while i am at work. As soon as i get home it stops. What kind of tremor is this called? Please help
The stress of being at work can cause work stress-related trembling. However, it's always a good idea to discuss your symptoms with your doctor to ensure there isn't a medical or medication cause.
I am getting enough sleep. Why am i having these internal vibrations? Is it a vitamin defiency? When i do deep breathing i can feel it vibrates sometimes. Will it get worse as i age when it starts showing externally? How do i get rid of the vibrations? I take vitamin d3 daily
I have internal tremors almost constantly they actually make my left ear hiss,they do go into my head and it shakes also.I had no help from Drs or neurological drs.Had test done and everything came back ok.I cry constantly and just stay in bed.This is no kind of life,I hate living like this what's the point.
How are you now? Do u take any vitamin supplementary?
How are you now Rebecca? Any better?
Does coffee make inner tremors worse?
Yes, caffeinated coffee is a stimulant, which can aggravate hyperstimulation-caused symptoms, such as inner tremors.
I also feel like this...when am sitting on chair ir laying down in my bed...i feel like earthquake in my body...what is this can u explain me...and any suggestion...please
We have an explanation about this symptom here: www.anxietycentre.com/anxiety-disorders/symptoms/trembling-shaking-anxiety-symptoms/
Are u post vax or post covid virus Prince. Mine started after the C V
How are you now? Any better?
How to treat anxiety hyperstimulation symptoms eg tremors and palpitations?
Eliminating hyperstimulation eliminates its symptoms, such as tremors and palpitations. You can eliminate hyperstimulation by reducing stress, increasing rest, not worrying about your symptoms, and giving the body sufficient time to recover. If you do that and remain patient, it's just a matter of time until your symptoms will subside.
@@anxietycentre how to reduce stress I feel stressed without a cause what should I do?
Connecting with an experienced therapist can help you pinpoint the underlying factors that cause psychological and emotional stress. Since most of our stress comes from the attitudes we use and the messages we think to ourselves, that would be the area to look into. Here's a general article about anxiety underlying factors: www.anxietycentre.com/articles/underlying-factors-the-cause-of-apprehensive-behavior/
@@anxietycentre I have symptoms of anxiety since my early childhood now I am 27, have been taking many anxiolytics and antidepressant drugs but don’t work, I always have symptoms of anxiety like tremors and palpitations without feeling anxious please help what should I do?
In this case, I would connect with a therapist for specific help. We almost always struggle because we don't address our anxiety issues. Almost everyone says they should have addressed their anxiety issues much sooner than they did because it brought the relief they were looking for. Most people wait far too long before getting professional help.
My left eye too fevel tremers i feel.like that
Please tell me sir how to cure this
You can read more about anxiety-caused trembling here: www.anxietycentre.com/anxiety-disorders/symptoms/trembling-shaking-anxiety-symptoms/
mines came about after taking antibiotics…
Antibiotics stress the body, which can cause symptoms like anxiety symptoms.