what you need to know about walking 10k steps a day

what you need to know about walking 10k steps a day #fitness #10kstepsaday #walkingbestie #10ksteps #hotgirlwalk #walkingjourney #walkingexercise #fitnessmotivation

[@karmiettaIRL]

Good to note, thanks for sharing ❤

[@missshannonsunshine]

Two unskippable ads to tell us this? Omg they don’t tell you this because is common freaking sense. Working out is going to make you more fit and if you’re more fit every day things like going up the stairs gets easier. I damn sure don’t get all those steps in ( though I should) but I hit the gym a lot and I no longer get winded going up the stairs because I’m more fit. My heart is stronger too. I know I’m backsliding when I can’t run up the stairs without feeling a bit winded. How were you surprised?

[@karmiettaIRL]

You sound like a hater talking about them ads 😂 also if every person had the same level of knowledge there would be no reason to educate.