6 Surprising Causes of Insomnia - Sleep Doctor Explains

[@jule3480]

Not surprisingly, mine was years of shift work and then I became stressed about not sleeping. Ten years after stopping, I still struggle.

[@JohnDM-ou8eh]

Reasons:
1. Stress
2. Bed confusion
3. Back pain
4. Menopause
5. Diet
6. Napping
Practice sleep hygiene
1. Keep your room dark and cool
2. Go to bed and get up at the same time each day
3. Keep the screens out of the bedroom
4. Get some exercise outside in the sunshine

[@thejaysun]

Thank you sir

[@DeborahNelsonon]

Ho provato a ripetere il trucco del video e ora ho un nuovo record: rompere un vaso e ridere fino alle lacrime😚

[@jenniferhuff2566]

LOL