5 Ways You Squat

[@sarahdunham2372]

I’m 1 and 5. Thank you for posting this! I’m actually working on the ankle mobility plan in the Doc Jen App. You have such an amazing platform and I’m learning so much.

[@docjenfit]

Love it! So glad you are working on those restrictions!

[@jenniferperez3116]

Definitely number 1.

[@docjenfit]

You're not alone in that! Thank you for watching this one!

[@lindseytaylor5275]

1 for sure. A little 4 and 5, if I'm able to get lower).
Thanks so much for posting this!

[@docjenfit]

Absolutely! Thank you for watching and giving feedback!

[@dianadematteo2138]

This is very helpful!

[@docjenfit]

Thank you so much for sharing!

[@tylerallyn2404]

This was so good Doc👍💪🙏

[@docjenfit]

Thank you so much! I appreciate you taking the time to watch!

[@baranjan4172]

I'm neither. 56 and squatting like a champ. But I still love to watch your videos 🙂

[@docjenfit]

Wow, I love to hear it! Keep at it!

[@Kevin.L_]

Definitely number 5.

[@docjenfit]

Great to know!

[@whosbehindthedoor8788]

1, 3 and 5. Split squat/ lunge could use vast improvement, thanks

[@docjenfit]

Thank YOU for taking the time to watch! Hope the video helps!

[@karvasham]

😮1 and 2, which videos should I watch??

[@docjenfit]

Give this video a try! ruclips.net/video/NG6GF_RLX5M/видео.html

[@lilaindc]

4 and 5

[@docjenfit]

You're not alone!

[@reidcattlecompany]

I'm the hip pinching!

[@docjenfit]

Glad you were able to check this one out! Hopefully we move towards improvement. :)

[@airwaves711]

I think I do #5 if my barbell is too heavy. Is that possible?

[@docjenfit]

This could be possible!

[@anik5945]

1, 3

[@docjenfit]

You got this!

[@annanimal6]

#4 for me - have pain in right knee and can't go that low. womp womp

[@docjenfit]

Keep working on that mobility!

[@babyphat242001]

4 but i blame the bakers cyst in both knees

[@docjenfit]

ooo, I have a video on Baker's Cysts you may benefit on! This is a podcast, so It's a bit of a more informative video. ruclips.net/video/Y2RZ88gzkbE/видео.html

[@tomacontrolreclamatucuerpo9505]

I AM 1 AND 3

[@docjenfit]

Glad you're willing to watch and become aware of your body!

[@albertngu3473]

3 all day

[@docjenfit]

So many 3's! :)

[@carriepolson8118]

I am a 2

[@docjenfit]

Thank you for taking the time to watch and find out! Hope to see some improvement in your squats!

[@beachldy4]

4

[@docjenfit]

A lot of 4's out there!

[@chia-yiliu9114]

coordinate and quad dom

[@docjenfit]

Thank you for watching!

[@georgeungur4705]

1

[@docjenfit]

Amazing!

[@heathergates8509]

1

[@docjenfit]

You're not alone!