முழங்கால் மூட்டுவலிக்கு வீட்டு வைத்தியம்|Home Remedies for Knee Arthritis| Dr Shriram krishnamoorthy
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- Опубликовано: 14 окт 2024
- #DrShriramKrishnamoorthy #arthritis #kneepain #kneehealth
முழங்கால் மூட்டுவலிக்கு வீட்டு வைத்தியம்|Home Remedies for Knee Arthritis| Dr Shriram krishnamoorthy
Hello friends!
Home remedies for knee arthritis that are remedies done at home. A lot of us would have tried such things. We would have tried certain types of medications at home or tried applying oil, we would have also tried grandma's remedies. Scientifically proven home remedies are as follows.
Number 1: Lifestyle modification.
This is very very important, especially your weight. Reducing your weight even by 1 Kg is equivalent to 4 times less pressure on your knee. So weight loss and maintaining a moderate weight is definitely important.
Number 2: Being active
Only when your bones rub, you experience pain. So if you are able to build your muscle, it is far better. Simple walking is good. If not, if you have difficulty walking, cycling or swimming is the best. So those who do not have options, if you could walk, please start doing some walking exercises.
Number 3: Hot and cold compression
Normally we apply oil. Instead of that you could try hot and cold compression. If hot and cold compression are given alternatively, it is scientifically proven that knee pain can reduce.
Number 4: Epsom salt.
It is similar to rock salt and is in a pinkish shade and it is available in the market. It has a high content of magnesium. Magnesium reduces inflammation and reduces soreness. At night, before going to sleep in a bucket full of water,in Lukewarm water add the Epsom salt. If you can immerse yourself up to your knees it is much better. When doing so, the inflammation and soreness reduces. Thereby, pain will definitely reduce.
Number 5: Using a stick
In case one knee hurts a lot and there is no pain in the other knee and if the person is above 60 years, it is better to use a stick. The stick is to be used opposite the side of the leg that hurts a lot. Only then it would be effective. So sticks can help.
Certain studies show that there could be a slight modification, that is a slight slant in the slipper. But current evidence doesn't support that.
Braces would also be effective, but there are certain braces specifically for arthritis. That will only be effective. We have discussed this in one of our videos earlier.
And finally the most important is the food items that we eat. What are the items we can eat when we have arthritis? We have already discussed this in our previous videos
Finally, even if all this is done, you will have to meet a doctor at some point in time. Lately, we have developed a lot. Traditionally, we were giving painkillers. Now, there are collagen supplements, there are injections. There are various modalities of approaching knee arthritis.
So, beyond all this if you have pain, please meet a doctor and definitely they will guide you in a better direction.
Chapters
00:26 Lifestyle modification
00:42 Being active
01:03 Hot and cold compression
01:16 Using Epsom salt
01:52 Using a stick
02:13 Use of braces
02:29 Food items
02:54 Current treatment options
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மிகவும் நன்றி.
வாழ்க வளமுடன்
Thankyou Doctor.very useful explanation.
Thanks a lot doctor. Will forward this video to my friends.
Welcome
மிகவும் அருமை
வாழ்த்துக்கள் வாழ்க பல்லாண்டு வளமுடன் நலமுடன்
Thank u dr .
Mulankali neer ulathu enna seiyalam
Dr Sir your clinic Address please inform to me 👍🙏
Sir I have a pain in one knee after playing for two months the pain increased and after taking medicine twice the pain did not subside what is it sir
Could be any ligament injury
Can help you more based on clinical and radiological evaluation
Sir எனக்கு 28 வயது காதுல சீழ்வந்தனால அறுவைசிகிச்சை செய்தாங்க இப்ப tb nu சொல்லி மாத்திரை சாப்டுரன் மூட்டு ரொம்ப வலி இருக்கு இது எதனால் sir
Unfortunate
But take medication for 18 months
Thank u sir
Cartilage weaknees can be cured?
Yes
@@DrShriramKrishnamoorthy Doctor please reply enaku one yeara padi erum bothu erangum bothu valikuthu . How to cure sir? Please help
Sir that salt name please?
Epsom
Collegen supplement overthe counter product? Or prescription medicine?
Depo injection use sir
Depends on the age and stage of the arthritis
Since, from last week I started my running , yesterday evening I got LCL injured in right leg on right side
It doesn't pain when I walk slowly.
But I can't move faster with my right leg and also its pains when I step in and step down the stairs
how long it will take to get cured.
untill it get cured I have to stop my running or not
Anyone suggest me please
Indhu salt solregala doctor??
Epsom