Cardio Time - Advanced - Featuring Briar Nolet

Get fit the way dancers do with this 5 minute cardio workout featuring Briar Nolet, Naomi Bowen, William Widner! Teachers, play this at the beginning of class to get your dancers warmed up and ready for dance class! Too hard? Check out the intermediate version...Ready for a challenge? Check out the Advanced and Elite versions of this video on the Acrobatic Arts channel!
Disclaimer: This warm up should not be done on it's own. Dancers should do the Intermediate Cardio Time routine first, and then this one each time they warm up (creating a 10 minute cardio routine). Alternatively, teachers can create adaptations for the bridges, leg holds and needles in this version (dancers should not be attempting these skills until the body is warm. Completing the intermediate level Cardio Time first will help to warmup the body). This is an advanced routine, suitable for dancers level 8 and above.

[@adesuwaehigie113]

I love this so much and i love briar

[@verass.wishess781]

This is great! I do it every Day in dance with my dance teacher.

[@dulcie5825]

Same!

[@gastonadrien2692]

Same btw who is your dance teacher?

[@laurap2434]

OMG, now this is a good workout, I do it before acro every day

[@jasminemustata4831]

I do it as a warm up in acro

[@UrxGirlxKit]

@@jasminemustata4831 same!!

[@awhjosiecallingyallmymater3167]

@@jasminemustata4831 same also!!!!

[@dulcie5825]

Same!

[@feel_happy]

I'm laughing because we do this every week for contemporary classes and we look like crabs!!! 😆

[@AcrobaticArts]

Love it! Keep it up!

[@officiallynats7044]

I did this tonight at jazz and I nearly had an asthma flare up lmao 😅

[@Amelia-nf2fr]

Omg same

[@lewislake5128]

lol same

[@wiktoriagutkowska645]

I love this so much 💕 I'm doing this cardio as a warm up everyday ❤️ (swiping some more difficult exercises with intermediate ones)

[@AcrobaticArts]

Yes! Hope you have kept it up :)

[@billieeilshloves8312]

I love this

[@Ana-bw9hs]

Beautiful 🥰

[@AcrobaticArts]

Thank you! 😊

[@jasonpashelka1332]

This is good for your cardio! And is a great exercise in the morning thank you so much!♥

[@AcrobaticArts]

Glad you like it!

[@lisalinson7723]

My daughters do this in their AcroArts class. They love it! I try to keep up *lol*

[@AcrobaticArts]

That is awesome!

[@GerasimScorpion]

So good combos! I like it! Thanks!!!

[@AcrobaticArts]

Glad you like them!

[@theaiasisters3568]

I do this in dance class

[@jasonpashelka1332]

Thank you!

[@AcrobaticArts]

You're welcome!

[@jasonpashelka1332]

♥♥♥

[@aaronleis742]

Amazing

[@AcrobaticArts]

Thank you! Cheers!

[@dankEYT6969]

This song makes me wanna die

[@AcrobaticArts]

it's a hard warm up for sure :)

[@camarunlookus6263]

3:00 she look like she farted