Strength and Weight Bearing Workout for Bone Density, Osteoporosis
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- Опубликовано: 27 авг 2024
- Research shows that bone density and bone health are positively affected by strength training and weight bearing exercise. This video leads you through tips and exercises for both upper and lower body.
Hand weights amzn.to/3ZxK3n4
Ankle weights amzn.to/41yopki
Water Bottle amzn.to/3J49Pd2
Off the Shoulder Long Sleeve Black Tee amzn.to/3KMDkl1
Dr. Susan E. Brown's weighted vest
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Cathy Roe is an international educator of dance, fitness and yoga. As the 2019/2020 Ms. Senior Michigan America, Cathy's platform is to bring health, healing, movement and encouragement to all Senior Women, as well as all generations.
Teaching credentials include:
• Dance Director/instructor, University of Hawaii
• Dance Instructor/choreographer, Hong Kong Television, Hong Kong
• Owner of 4 dance and fitness studios, Santa Fe, New Mexico
• Master Teacher with numerous organizations, including Dance Masters of America, various universities and studios, Dance Troupe Inc., Dance Teacher Web
• On the faculty of Dance Teacher Magazine conventions teaching Yoga, Pilates, Jazz, Lyrical, Modern dance.
Cathy Roe is the founder of Cathy Roe’s Ultimate Dance Competitions, a touring convention company holding master classes throughout the United States, as well as competitions .
Cathy is the owner of Cathy Roe Productions Media, where she has produced and choreographed over 150 instructional Dance, Yoga and Fitness DVDs which sell internationally. www.cathyroe.com for demos.
Cathy’s professional credentials also include work as an adjudicator for numerous dance competitions, choreographer for numerous musical theater productions and master teacher for many prestigious dance organizations. Certifications , degrees, awards throughout her career include
• Bachelor of Science from Western Michigan University in Dance Education, summa cum laude, 1977
• Group Ex Certification, IDEA (now ACE) 1991
• Yoga Teacher Training, Hawaii 1995, Michigan 2019
• New York Film and Television Award for 6 Music Videos, Hong Kong
• Mathilda Award for outstanding achievements in Dance, Oakland University
And a variety of other certifications including Pilates Mat, Zumba and Barre.
![Osteoporosis & Osteopenia Workout with Dumbbells [THAT'S NOT LAME!]](http://i.ytimg.com/vi/DwPLOtC_jiw/mqdefault.jpg)
Thank you very much for the very helpful instructions. I am a bit surprised, though, with the push to drink excessive amounts of water. This approach to water is very debatable (to say the least). There were plenty of studies done on this subject (mostly in Europe), which demonstrate that excessive amounts of water compromise the function of kidneys by overloading them while also disbalancing the body's mineral content. Moreover, there are just so many (too many) individual factors, which play the role in one's requirement for hydration, that the popular one fit all approach (6-8 or more glasses of water per day) is kind of an old tail, which for some reason is still prominently dominates here, in the USA.
This is the best video I‘ve ever seen against Osteoporosis! Thank you so much❤
I agree! Most of the ones I've seen are either too short and way to beginner or too many lunges.
Thank you 🙏🏻 so much for your videos. I’ve been watching these type of videos for a long time but today I learned new things from you! You gave a lot of information i hadn’t heard before. I didn’t know you can’t walk around the house w the ankle weights. I used to put them on to go for a walk
Please make a video for spinal osteoporosis. How we make lumber back , 5 lumber strong . For Intermediate, stronger people . Thanks . ❤
Thank you very much.
Best exersis . ❤
Love your voice and smiles !!!!
Great exercise ,you are really one of a kind . Thanks so much .🦋🙏❣️
Wow, this is great, thank you so much!❤😊
Loving this....I didn't know there was a difference.... unfortunately, avoided weightlifting until now.
Please stress Stop for water breaks and deep breathing breaks during your film. More protection of wrist and shoulders important. Injuries so easily happen. I’ve been a trainer for many years in US
Your class Awesome, thank you for tips to strengthen my bones and build bone density.🤗
More like this please?
Love this ❤
when lifting weights - when do we breathe in and breathe out. like doing lunge, push up curl, etc . what is the correct breathing system. hope to get replies off you. thx very much. i love your program❤️
Enjoyed yr video for osteoporosis. Very clear explanations.😊 Isn't it good to wear ankle weights and walk around the house? Thanks
I walk around the house with ten lb weights on my ankles lol I’m a senior it works for me just fine ❤
Great workout thank you!
CarolLynn hawkins
Thanks Cathy..loved and well explained!Any other workouts like this?
Thank you very much I enjoy your excerise your time to explain I have to get back too excerise thanks so much ❤
Have you reversed your osteoporosis by doing these exercises?
It is possible to. Strengthen your bones doing exercises plus proper diet no junk food❤
I love it!!❤
Just found your channel thank you so much for the great tutorial ❤will be working out with you to help my bones !!although I don’t drink that much water hahaha
Sitting on the age of the chair and sitting down is safe for spinal osteoporosis?
Do u have to sit down in the chair, or can u squat to the chair without sitting?
I am 73k. I have spinal osteoporosis, and I lift 5k. Is this OK? ❤🎉❤🎉❤
Are these ok if have spinal stenosis?
It’s great for the first few watch but the talking is a bit much for subsequent workouts.
If I have sclerosis is it safe to wear weight vests? Thank you
Do you not like weighted vest?
Do you take any osteoporosis meds?
Never
That’s too much water
❤❤❤👍👍👍🙏🙏🙏🍀🍀🍀😘😘😘
Needs to stop talking to much. Let’s just get on with the exercise wasting to much time blah blah.