The three main factor for quick weight loss are First one is no street food like Burger pizza or noodles etc. second one is having good metabolism for that (take one glass Detox water every morning) third one is regular exercise that's it
Main middle class family se hun,, agar Maine ek mahine ek manth ka 6 kg weight loss Kiya hai to Payal kyon nahin kar sakti hai payal ka tu Payal to Jim vagaira bhi karta hai na to vate loss karna koi baat hi nahin hai,,, are weight loss karne mein bhi Paisa bhi bahut lagta hai kyunki main middle class se hun mujhe pata hai mere piche mahine ka 5000 rupya kharch hota hai fruit Khao dahi Khao of protein matlab protein khana padta hai khane mein protein jyada hona padta hai,,, to Payal kyon nahin kar sakega uske pass to sab kuchh hai kyon nahin kar payega
@@KalpanaSonkar-ot3cv subah uthkar 1 ghanta morning walk kiya karo,, morning walk ke bad do gilas garm Pani Pina hai,, uske bad breakfast mein ots khati hun, kabhi kabhi ek boil bhi kha leti hun yah do anda a cucumber 🥒,,, lunch mein chawal leti Hun main,, raat ko besan ka chela Mera diet Aisa hi tha subah uthkar morning walk karna ek ghanta Bus itna hi exercise Karti Hun main
@@sachinkumarpandey5990 ghar ka kam khud kiya karo to vate loss hoga,, agar tumhara health problem kuchh bhi nahin hai to jarur vate loss hoga,, aap thoda khana bhi pahle se kam khaea,, khana chahie per thoda kam,, dopahar 12:00 ek fruit kha lo
Fast one day eat one day... 1 month mai 8 kg gaya... guaranteed. Warna keto. I lost 26 kg on keto in three months. Trust me it works. Its been 3 years still maintaining my weight on liw carb. Jo kehta hai it doesnt work matlab ya tou kiya nhi ya kiya aur poora nhi kar paye. It works gor everyone. Plus points... u lose weight every single day and ure not hungry.
@@SweetyAgarwal-xz2zv din me gram pani ajwain Mitha gud mix kr ke 3 bar Pina hain...yese khane k mn nhi krega....aap 10 5day kijiye khud different dekhege....aap reply khud kregi frk pda
12 kg se jada ho skta he weight loss itne time me to ,meri didi join he online fitness club me ,ghar bethe weight gain or loss Kiya he humne ,usme workout krate he daily morning me or nutrition dete he ,or pura diet plan bhi btate he ,100% result aate he usme ,
Mai bhiy kosis kr rhi hu weight kam krne ki pura din adha ganta ghumti hi adha ganta executive krti hu,khane mai pura din luquid diet ot dinner mai do roti khati hu fir bhi kuch nhi ho rha ,plz help me😭😭😭
10 din mein hi pata chal jayega mujhe jb patla hona hota h mai yeh hi krti hu par nimbu ek din b pina bnd mt krna or bich bich m ho sake toh kbhi nimbu ka ras b pi lena jldi k liye 100%result aayega
Exercises chahe karo ya nahi aadha nimbu ka ras 4se5 spoon water ya aadhe se aadha glass mein nichod lo na koi sugar dalni h na hi koi salt din m 2 time kbhi b pilo
Isse hota h kya.. Mera kafi weight badh gya h Or mere stiches me bi weight ki vajah se pain rhta h ... Meri beti 5 month ki h isliye sochti hu ye tordi badi ho jaye tb start krugi!!!!??????
Ek sacchi wali advice deti hun mere liye kaam kiya hain intermitten fast really work I follow 16:8 that 8 pm se 12 pm. tak fast Kasam se 1 2 maahine meinnfark nazar aaya 8 se 10 kg loose hota hain
Wo pehle se hi bahut hi moti thi aur delivery k baad to har koi moti ho jati h aur itna weight loss kiya h itna patli wo kabhi nhi thi to ye sab exercises ka video ek din ka h
![Eminem - Fuel (feat. JID) [Official Lyric Video]](http://i.ytimg.com/vi/t5H_CewqpKA/mqdefault.jpg)
Hamare piyare nabi ka farman h pet bhar ke khana nhi khayo thodi jagah rakho pet me dusro ka khayal rahe. Motapa ho hi nhi sakta
😂😂😂
Beshak
Ji bil kul sahi
Han lakin belly fat kase Kam hua
@@HayaUmer-r9g Teri maa s puch tu ok
Ese nahi hota or bina chemical vali dava k bina patle ho sakte hai ,💯
The three main factor for quick weight loss are
First one is no street food like Burger pizza or noodles etc.
second one is having good metabolism for that (take one glass Detox water every morning)
third one is regular exercise that's it
Main middle class family se hun,, agar Maine ek mahine ek manth ka 6 kg weight loss Kiya hai to Payal kyon nahin kar sakti hai payal ka tu Payal to Jim vagaira bhi karta hai na to vate loss karna koi baat hi nahin hai,,, are weight loss karne mein bhi Paisa bhi bahut lagta hai kyunki main middle class se hun mujhe pata hai mere piche mahine ka 5000 rupya kharch hota hai fruit Khao dahi Khao of protein matlab protein khana padta hai khane mein protein jyada hona padta hai,,, to Payal kyon nahin kar sakega uske pass to sab kuchh hai kyon nahin kar payega
Kaise kam kiya h
Please Mujhe bhi Bata do kaise km Kiya hai
@@KalpanaSonkar-ot3cv subah uthkar 1 ghanta morning walk kiya karo,, morning walk ke bad do gilas garm Pani Pina hai,, uske bad breakfast mein ots khati hun, kabhi kabhi ek boil bhi kha leti hun yah do anda a cucumber 🥒,,, lunch mein chawal leti Hun main,, raat ko besan ka chela Mera diet Aisa hi tha subah uthkar morning walk karna ek ghanta Bus itna hi exercise Karti Hun main
@@sachinkumarpandey5990 ghar ka kam khud kiya karo to vate loss hoga,, agar tumhara health problem kuchh bhi nahin hai to jarur vate loss hoga,, aap thoda khana bhi pahle se kam khaea,, khana chahie per thoda kam,, dopahar 12:00 ek fruit kha lo
Mujhy bi patla hun ha@@swapnamallick9083
Fast one day eat one day... 1 month mai 8 kg gaya... guaranteed. Warna keto. I lost 26 kg on keto in three months. Trust me it works. Its been 3 years still maintaining my weight on liw carb. Jo kehta hai it doesnt work matlab ya tou kiya nhi ya kiya aur poora nhi kar paye. It works gor everyone. Plus points... u lose weight every single day and ure not hungry.
Please link send me
Mem please bta do pura kya or kese kam karna h
Mera upar ka pet bhut bda ho gya h pregnancy k baad period bhi time se nhi aaye
Transformation ka secret hai:- pati or bestfriend se mila Dhokha💀😂🤣🤣🤣
Right 🤣🤣🤣
Tension lene se wait km hota h
ajwain ka pani bahut jaldi weight kam krta hain..hm try kiye hain 10day me 2kg weight kam hua
Bilkul juth
Kese lete h ajwain pani
@@SweetyAgarwal-xz2zv morning me Mitha gud or ajwain mix kr ke garm pani 2 Glas...night me sote time
@@SweetyAgarwal-xz2zv din me gram pani ajwain Mitha gud mix kr ke 3 bar Pina hain...yese khane k mn nhi krega....aap 10 5day kijiye khud different dekhege....aap reply khud kregi frk pda
@@SweetyAgarwal-xz2zv hm rice nhin khate...16day hua....try kr rhe hain khud....khane ka mn nhi krta ....weight kam hua...khud se thora achha lg rha...behan mujhe reply jarur dijiyega
Sach thodi bolenge , Maine itna try kiya toh 3 months me 12 kg lose hua. But itna hi hota hai, is se kam hona matlab chamatkar .
Plz apni diet bta do sis
Surgery krayi hai unhone
Please apni daitto
12 kg ho gya kam fir toh sahi h
12 kg se jada ho skta he weight loss itne time me to ,meri didi join he online fitness club me ,ghar bethe weight gain or loss Kiya he humne ,usme workout krate he daily morning me or nutrition dete he ,or pura diet plan bhi btate he ,100% result aate he usme ,
Mera 4 mahine ka ladka hai sirf pet kam karna hai kya pet kam ho sakta hai operation ke bad pet bahut jyada badh gaya
Yes mam dp par number likha hai home made tips follow kijiye
32 bar shabha Kar Khan da Hoga mana Ki ha Mara bi baby operation da Hua tha or pat bhoot Bara tha
Same mera baby bhi 4 month k h wait to km ho hi gya h Tommy nhi km hua h kya kre???
@@shubhi-4223 okk mam dp par number likha hai follow kijiye
Mujhe bhi karna h par keyse@@DrPriyankayadav-z6r
Mai bhiy kosis kr rhi hu weight kam krne ki pura din adha ganta ghumti hi adha ganta executive krti hu,khane mai pura din luquid diet ot dinner mai do roti khati hu fir bhi kuch nhi ho rha ,plz help me😭😭😭
Dinner me roti nahi khani hai breakfast lunch and dinner tino time aap 50 gram carb le skte ho like rice ,suji ,roti
But patli hoke bhi payal bohot pyari lagri h sach me❤
Jhut kam boliye to accha lgega.. maine bhi ki hu itna kuch abhi tk fark nhi pda pet me😢
Mera farvary me 10kg kam huwa march me 4 kg our April me 3 kg our may me shaadi bahut hai is liye kabhi diet ho rahi hai kabhi nahi ho rahi
Kase kam hua pls mujhe bhi btana@@asmasaifi7529
Vo kese@@asmasaifi7529
10 din mein hi pata chal jayega mujhe jb patla hona hota h mai yeh hi krti hu par nimbu ek din b pina bnd mt krna or bich bich m ho sake toh kbhi nimbu ka ras b pi lena jldi k liye
100%result aayega
But ye face ki raunak khatm kr deta
Sach me
@@aprajitasrivastava896yes mam dp par number likha hai home made tips follow kijiye
Mtlb ajwain ka pani kese lena h kis time
Good morning didi ji ❤❤❤❤❤❤
Koi bata sakhta hain ke modere products se weight and inches loss hoga ke nhi
Bahut mahant ki hai payal dii ne ❤
Thanks ❤
Exercises chahe karo ya nahi aadha nimbu ka ras 4se5 spoon water ya aadhe se aadha glass mein nichod lo na koi sugar dalni h na hi koi salt din m 2 time kbhi b pilo
Isse hota h kya.. Mera kafi weight badh gya h Or mere stiches me bi weight ki vajah se pain rhta h ... Meri beti 5 month ki h isliye sochti hu ye tordi badi ho jaye tb start krugi!!!!??????
1 nimbu ka use 1 din m hi karna hai
Please replie
@@sumanrajput5192 yes mam dp par number likha hai home made tips follow kijiye
Ajwain ki taser bohat ziada garm hoti hai😢😢😢😢😢😢😢
Intni jaldi toh kam nhi hota payal intni bimar rhi yeh bimar hone ki vajey see hua h yeh sab patha toh inee bi par vahi bath sach koi nhi batha h
Osm
Harbal life se kam kiya hai wight 😊😊😊
😂😂😂
Mera to 70/kg Tha ab Abhi bhi 70 kg h
Ek sacchi wali advice deti hun mere liye kaam kiya hain intermitten fast really work I follow 16:8 that 8 pm se 12 pm. tak fast Kasam se 1 2 maahine meinnfark nazar aaya 8 se 10 kg loose hota hain
@@jyothibedar1657 mere 2 month me sirf 4 kg loss huwa hai.khana me control vi karti hu aur if vi karti hu😢😢
Itne jaldi kaise Kum Kiya..I think isne surgery ki hogi pakka
Delivery ke baad feed karne se bhi ladies ka weight loss hojata h it's natural
Ho ho tumne dekha tha kya un ko surgery karete huye dusro ko bolna bahut aasan hai kya chapri
Herbal Life nutrition use Kiya hog
Yes mae bhi use karti hu
Injection use kiya weight is liye itna kum hua ha injection ka naam ozempic diabetics ke liye ha Aur vese log weight loose karne ke liye kar sakte ha
Isne surgery krayi h assa koi deit ya drink ni h jise use itna jada weight lose ho...
Payal malik apane vajan kese kam kiya
Mene apna 10 kg kam kra h abhi 15 or karugime 94 kg ki thi
Kaise Kiya di aapne
Kese kiya Aapen 10 kg
Kaise kiya
Kese howa di
Jeeta water is best drink m bhi morning drink m whi piti hu its magical drink
Meri 2 sal ki beti h kya Mera pat kam ho skta h mera pat jada bda lgta h
Rashi kudne se jaldi pet kam hoga
Ho sakta hai mam bhut hi asani se
Ha ji karna hh aap ko bolo
Itni garmi me b ajvain ka.pani pee skte hai??
Uska current weight kitna hai koi bta skta hai
Wo pehle se hi bahut hi moti thi aur delivery k baad to har koi moti ho jati h aur itna weight loss kiya h itna patli wo kabhi nhi thi to ye sab exercises ka video ek din ka h
Aap kaise vajan km kiye
Slimolina Tea tastes amazing and helps curb my appetite. Highly recommend for weight management.
Leposuction suna kbhi kisi ne ....
Or ye log kbhi sach nhi bolenge
Nimbo me sugar dalke pena 😂 sugar se mote hotte hia haha ek log isa bolte hai ek log waisa bolte hai pat nahi kya kya jhoot bolenge ye log 😮😮
Weight loss nhi isse sukha hona bolte h
Payal aap bataiye sach mein aap kaise patale ho gai
Sadharan pani ki jagah ajwaien nhi pee sakte pyaas nhi bujegi
Din bhar ajwain jeera nhi pina h uska bhi tarika h
Di plz plz batao na AP ne kese wet Kam kiya
Me help kr skti hu sis apki ,me wellness coach hu
Or ye bat payal ne aapko batayi
Glt bol rhi ho ap payal ne to jeere ka Pani Piya th
❤❤❤❤❤❤❤l❤
Brest feeding maa ka wajn kam ho jata h
One month mein 7 to 8 weight loose hoga
Yes mam dp par number likha hai home made tips follow kijiye
Hlo @@DrPriyankayadav-z6r
Diastasis Recti Exercises
Mahine 8 months m 30 kg loose kiya h
Lekin kaise
Sach bolo
Dont trust them.
Sister àpp ne Banda Hi galat chuna Ek number ki jhoothi hai 😂
achaa 😂😂😂😂 tune dekha 🤣🤣🤣
Ye moti kitna qut dekhti thi ab bekar dekhti h
Hi
Saaf saaf jhuth bol rhi hai Aisa kuch nhi hota
Bekar lgti hai ye payl rakhi sawant ke jaise dikhti hai ..
Mehnat Ki he bandine
Han steroids khan k weight loose krne ki mehnat😂
@@shabdasharma1841kounsi steroid weight lose karata hai?
@@shabdasharma1841saare stitch khul jate ager gym me jake workout karti to
Product use kiye hai
Can you please say kounsi suppliment use kiye
ambani k bete ko bta de fir 😂😂
She went for surgery
ऐसे तो कृतिका भी kar सकती है।।
Buddi ho gayi
Sukhne wala thoired ho gaya hoga
Bakwass
Pagal bana rahi h duniya ka
Mera bhi huaa hai ajbaain k paai se wait km😊
Sach me aisea hota h
कब और कितना पीना है , खाली पेट, या morning, evening, कब?
Ozempic weight losd
Ozempic medicine li hai iss ne
Wohi to
Ho skta koi Bimari ho gai ho
Han ye v ho skta hai but ap ye sab video mat dekho bass jo 5 bar khati ho na sirf do bar khaya kro automatic sahi hojaogi 🙂