🔥Lost 5.6kg in a week⎮Diet plan without workout⎮7-day diet for sudden weight loss⎮Diet Vlog🔥
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- Опубликовано: 26 сен 2024
- Hello! It's Raeha~
I wanted to lose all the weight I gained for the past few months, so I went on a 7-day diet
I recorded my diet plan which made me lose 5.6kg in a week
As I said in the subtitles, I suddenly reduced the amount of food I eat, so this isn't a healthy diet!
I did this because I wanted the scale to show me a lower number fast, but I hope you go on a healthy diet unlike what I did
I still have a lot to go until I reach my goal weight, but I plan to go on a healthy diet from now on by doing workouts as well
Please enjoy the video, and look forward to the next one
Thank you!
height : 161.3cm
Thank you for watching my video
#dietvlog #suddenweightgainandloss #diet
![[Diet vlog] My diet routine to easily lose weight -6kg and waist -10cm!🌙165cm: 52kg→46kg](http://i.ytimg.com/vi/YnvS64zLI5w/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
omg i need to lose sum weight for a wedding so i'll try this diet for 7 days!
Day 1 = 58.2kg
Day 2 = 57.2kg (-1)
Day 3 = 56.7kg (-0.5)
Day 4 = 56.4kg (-0.3)
Day 5 = 55.9kg (-0.5)
Day 6 = 55.1kg (-0.8)
Day 7 = 54.5kg (-0.6)
D-day = 53.7kg (-0.7)
Total weight lost = -4.5kg
omggg i'm so happy, my stomach is flat and i've lost fat around arms and legs
thank you so much this diet really helped!!!
wow! congratulations on your wedding!!😊
I hope you succeed in your diet!🥰
@@RAEHA Thank you so much i won't give up! It's my mom's cousins wedding so i really need to look good in that dress 😭
you will definitely succeed!
I'm rooting for you☺️
Thank you ^_^ @@RAEHA
Hi. Did you take anything in dinner? If not then how u control your hunger
Day 1:
Breakfast- warm water, greek yoghurt, cornflakes, half an apple
Lunch- 1 tomato, 3 eggs, almond milk
Day 2:
Breakfast- greek yogurt, blueberries, half an apple
Lunch- banana, 1 egg, chocolate almond milk
Day 3:
Breakfast- greek yogurt, corn flakes, blueberries, half an apple
Lunch: banana, 2 eggs almond milk
Day 4:
Breakfast- Greek yogurt, blueberries, half an apple
Lunch- tomato, 2 eggs, almond milk
Day 5:
Breakfast- half an apple, Greek god, cornflakes
Lunch- banana, 2 eggs, chocolate almondmilk
Day 6:
Breakfast- tee, banana, greek yogurt, cornflakes
Lunch- 2 eggs, 6 cherry tomatoes, chocolate almond milk
Day 7:
Breakfast- greek yogurt, half an apple, blueberries
Lunch- tomato, 1 egg, cold americano
💦1-2 liter water in between💦
Feasting on a whole Greek god on day 5 😍
@@evelring2366 oops my fault sorry. Its greek YOGURT obviously
will it work if I try it with same breakfast but the lunch to be like the breakfast without apple just a banana like is written?
@@Ing_inciher yerde kendimizi belli etmemiz şaka mı LWÖEĞLSLE ama yunan yoğurdu türk yoğurduna göre daha tatlı
Thank u so much dear ❤❤❤😊😊 i m searching for this plan
I love all the comments saying they're going to do this and then they get one day in and never update again. 😂
😂
i’m going to start this tomorrow i will stay loyal to it
@@suzumi111How much have you lost so far?
@@cataaw5752 sadly i don’t have a scale but last time i checked i was 55kg (5,6) however my stomach feels less bloated so it’s clearly working i will be continuing for another week and i’ll weigh myself at my dads
감사합니다.
😅
doing this diet for a week!!
1 day: 59,05 kg
2 day: 58,6
3 day:57,9
4 day:57,5
5 day:57,0
6 day:56,4
last 7 day: 56,0
total weight lost: 3kg!
Come back . Be strong
It’s been a week🤔
@@M4nd4r1nk4 im here!!
Your height?
@@love_587 160 cm
I loove this kind of calming vibe 🫧🫧
I have something to tell all of you watching this video. If you really want to lose weight, do it slowly. If you lose a large quantity of weight in a short time, this is losing water and you will gain weight back very quickly because you'll feel very hungry and eat more than usual. I think the best way to lose weight is "Calorie deficit". You have to eat more than your BMR and eat less than your TDEE, and you must combine parallel exercises to make your body firmer, have more muscle, help your metabolism improve, and burn more calories. Hope you all succeed in losing weight.
thats nottrue :)
no, that's it @@rnxo8356
@@rnxo8356yes it is lol
i think your rigth but something that helped me (bc i really wanted to lost weigth fast) was to do this type of diets, and then when i reached the weigth i wanted to feel comfortable with myself, i started a more healthy diet to be able to maintain that weigth without binging
if you do lose weight fast, make sure to reverse diet or slowly move back up to maintaining, instead of eating a lot the day after your diet, because it can make you sick. If you do an extreme deficit and want to start eating normally, add 200 calories more to your meals every few days until you get to a healthy amount
I did this challenge
Start:60 kg
D1: 59.3
D2: 58.9
D3: 58.5
D4: 58.1
D5: 57.6
D6: 57.1
D7: 56.4
Lost 3.6 kgs
Start: 54,3 kgs
Goal: 48 kgs
Day 1: 54,3
Day 2: 53,8
Day 3: 53,1
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Last day:
Heyy let's do this together goodluckk!!
🌷 Estou tentando perder peso, 7kg !
Dia1:66kg
Dia2:65,8kg
Dia3:
Dia4:
Dia5:
Dia6:
Dia7:
Dia8:
Dia9:
Dia10:
Where are you?
@@icynani1908 i think she is at the hospital ☹️
Height : 155cm / 5'1. 🏹🎀
SW: 74kg
CW : 64.4kg
GW : 45-40kg
I'm gonna do this diet, (I already did half of it btw).
Day 1 : 64.4kg
Day 2 : 63.7kg
Day 3 : 63.1kg
Day 4 : 62.9kg
Day 5 : 62.3kg
Day 6 :
Day 7 :
I forgot to update lol, sorry, but anyways I was 61.3kg, end of the week so it did work thank you so much for this diet, I am gonna try it for another week cause I liked the results ✨️ 💗💗.
Week 2.
Fail ❌❌
Day 1 : 61.7kg (I gained a lil bc, I've been eating high calorie foods for 2 days in a row.)
Day 1 : 61.4kg Umm.. ok, so yesterday was a complete fail because I forgot I was on a diet 😂 I am gonna re do the day.
Day 2 : 60.6kg (I gotta admit I ate ice cream and went for a walk to burn it after, tho )
Day 3 : 60.8kg (I'm sorry it's hard to diet while on a vacation 🥲, I'll redo this day)
Day 3 : 60.5kg
Day 4 :❌
Day 5 :❌
Day 6 :❌
Day 7 :❌
So what happened
@@Ya-is5ty I forgot about this, but I am still the same weight, ♥
Seeing all the positive comments, starting with this! 😊
Start Weight: 64
Goal Weight: 58
Height: 164cm
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Doing this diet!!
Starting weight: 63.3kg
Date:April 23
Day 1: 63.2kg, for breakfast I had one full apple and yogurt,
Day 2: 62.8kg (-0.5)
Day 3:
Day 4:
Day 5:
Day 6:
Last day 7!:
Total weight lost:
girl wheres the rest😭
@@enhaluhvrrzz i kinda gave up😭 but it does work i did it in the past!!
im totally in love with this vibe literally so claming i just can not imagine any other aestethic anymore
I will be doing this diet starting tomorrow. Luck 🙌🏽✨🙏🏽
- Height: 1.61cm
- Wheight: 75kg
Day 1: 29/04
Day 2: 30/04
Day 3: 01/05
Day 4: 02/05
Day 5: 03/05
Day 6: 04/05
Day 7: 05/05
How much weight did you loose if you did ^^??.
Guys I’m starting this tmrw except I wont go extreme!
Current 52.4kg
Day 1: 51.9kg
Day 2: I think 51.4kg
Day 3: 51.8kg I messed up a bit :(
Day 4: 52.1kg I overate so I’m gonna eat only lunch
Day 5: 51.9kg i promise tdy I’ll stay balanced!
Day 6: 51.4kg MWAHAHAH THE KEY IS TO SLEEP EARLY
안녕! 다이어트를 하려고요. 요거트 대신 오트밀로 바꾸고, 계란 대신 하루만 계란을 먹고, 스윕포테이토, 아보카도, 오이를 먹습니다. 약 8~9일 후에 업데이트됩니다! Start:66.3kg
어떻게되고 있습니까?
그는 갔습니다...?
어디가셨어요 ㅋㅋㅋㅋ
-아침:블루베리5알 오트밀 그릭요거트 사과반개
-점심:계란2 바나나1 아몬드브리즈1
-저녁:계란2 토마토1
・朝起きたら白湯
・朝と昼の2食(夜×)
・朝ヨーグルトと果物、昼野菜(果物)とゆで卵等
・オメガ3、ビタミンC.Dサプリ摂取
ブロバイオディクス(腸活系)は朝
during exam week, I gained weight so I will try to follow your routine😊
I will be doing this diet starting tomorrow.
Weight: 62,80kg
Height: 1.58cm
DAY 1: 62kg
DAY 2: 61,75
DAY 3: 60,80
DAY 4:
DAY 5:
DAY 6:
DAY 7:
I'll be updating^^
?
??
What happened girll
Bro got eaten up by the result monster.
@@FushiguroTojizeninI LOVE THIS COMMENT SO MUCH HELP
Amo tu disciplina y constancia, y me has motivado para seguir con ella😊🫶🏻
I will try this diet tomorrow, I will follow it all week.
1 day = 52.10 kg
2 day = 51.30 kg
Update
update
I gained 4kg after just 3 weeks in the hospital even thought I bought a lot of dresses to prepare for Christmas 🥲. So I will try this regimen to help me regain my original weight. My height is 165cm
Day 1 : 60kg
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
well?
do it
Sr i forget to update but now I’m 57kg lose 3kg after 10 days
@@buiquynhanh6301 good job 👏❤️
are u still at 60kg?
Day 1: 63.3kg
A Kiwi - salad - 3 eggs with 1 toast slice
Day 2: 62.3kg
A banana with yogurt - nothing - little fries Portion 🤧
Day 3: 62.0kg
Nothing --- rice, chicken ---salad
Day 4: 62.4kg
Nothing -- 2 eggs with toast -- yogurt
I will be doing this from tomorrow
height (1.65)
DAY 1: 68 kg
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
So how is it going ?
나는 너무 많은 동영상을 사랑❤️
I'm also on a diet right now. I watch these for motivation. :)
Me too
Me too
와 식욕 조절이 대단하시네요 근데 이렇게 초절식으로 빼시고 나면 일반식 하셨을 때 도로 찌지 않으셨는지요?
I started this diet and I'm on my 4th day!
Will update the rest of the day too :)
Intial weight : 65.6kg
1st day -
Ate 2 eggs (breakfast)
Star fruit
For lunch i ate 2 eggs
2nd day (63.9kg)
Ate 2 eggs, star fruit (breakfast at 10.am)
Ate 2 eggs and some pieces of watermelon for lunch
Day 3 (63.6)
Ate 2 eggs and a few pieces of watermelon
Lunch : 2 tomatoes
(I had to eat some kfc :) )
chicken Therefore i worked out chloe tings 15 min weight loss vid twice that day. So i think it wouldnt matter :)
Day 4 (62.9)
Ate 2 eggs for breakfast
Had some watermelon
Day 5 (62.5)
Ate 1 egg and a banana
Ate 4 tomatoes
(I had to break the diet as I had some cheat meals in the evening )
Day 6 just checked my weight and it was 61.9 :)
Overall i lost about 4.4kgs
I'm so insecure right now.
(Hope u have time to see this)
I'm east asian and moved to Europe but I myself both love and hate Asian beauty standards.
I am ugly and a little fat.
I always see those hot Asian boys and girls on reels or TikTok on my fyp with those trendy music
(they basically just record themselves in a few different angles for a few seconds)
it is addictive since all I see is pretty teenagers dancing or doing trends
and tbh I wanna be them so badly I wanna do those stuff those videos they did and love it so much.
Because nearly half of my followers and frds are Asian so obviously I'm obsessed with diet and stuff
and seeing some of my used to be fat frds(no offense) glowing up after a few years not seeing them gave me motivation.
I don't know any makeup and skills or anything everyday I don't do exercises and just tryna eat 2 regular meals not three a day for now.
I know I can glow up but don't know how to.
Can someone give me some advice?
I'm so insecure right now.
(Hope u have time to see this)
I'm east asian and moved to Europe but I myself both love and hate Asian beauty standards.
I am ugly and a little fat.
I always see those hot Asian boys and girls on reels or TikTok on my fyp with those trendy music
(they basically just record themselves in a few different angles for a few seconds)
it is addictive since all I see is pretty teenagers dancing or doing trends
and tbh I wanna be them so badly I wanna do those stuff those videos they did and love it so much.
Because nearly half of my followers and frds are Asian so obviously I'm obsessed with diet and stuff
and seeing some of my used to be fat frds(no offense) glowing up after a few years not seeing them gave me motivation.
I don't know any makeup and skills or anything everyday I don't do exercises and just tryna eat 2 regular meals not three a day for now.
I know I can glow up but don't know how to.
Can someone give me some advice?
@@oliviawonghkuk hey Dont worry about their beauty standards, even im a little fat but I never felt bad about my self.
Even if i did its not for others, but I do dieting and all for my self confidence, and for my health concerns.
All u got to do is beleive in ur self.
Dont do dieting or makeup routines just to impress ppl around u.
Dont be insecure, look in the mirror urself and if u see that u need to change, Do these diets. (But please dont starve urself)
Most of the people just think that skipping a meal will make u look skinnier but thats not true..
Because our body will think that we are in a crisis and try to store food once u eat after fasting
So Dont skip any meal instead domt starve and eat more fruits (specially apple &watermelon) and eat vegetables.
Completely stop eating sugar for about 2 weeks, and try compromise your carbohydrate intake too.
Egg diet is also good method, but after one cheat meal day i got back 1kg :) currently im doing the gm diet, its fun to do and u can try it too.
Its not very harsh as the egg diet, but u lose 4-5 kgs in tht
To boost that up you can add some exercises while dieting (but dont over do it )
I hope this msg feels u better, U got thi gurll! Dont ever compare urself to others, cuz u r unique and strong
All the best
I will be doing this diet starting tomorrow
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Next week my uni will start so i will skip one day of this diet. Lets go!!
Can u update?
it's been 3 months sir
I'm so proud of you
Gotta try this diet for 7 days and see how I do
Start weight 40.8 kg
Goal weight 37.5kg
I'll try this tomorrow and let you know how I do
how is your result girlll
37 is underweight
@@SarahMj-s6i no if you are short
@@Cristina-b3l yall under 4"10
Doing this diet for a week and I'm excited for it😍❤️
Day 1: 75.75 kg
Day 2: 74.60 kg
Day 3: 74.10 kg
Day 4: 73.85 kg
Day 5: 74.10 kg (period is coming)
Day 6: 74.25 kg (Idk why, I'm doing everything it said😔)
Day 7: 74.05 kg
Total weight loss: 1.7 kg
Let’s get started ❤
Height:165cm/5’4
Weight:62~63kg
Initial weight :57kg
Basic weight goal: 50 kg
Lo intentaré muero por bajar de peso , mi meta es bajar 15 kilogramos de aqui a fin de año
Yo iguaal, suerte
cuanto bajaste hasta ahora?
como t fue???
La almona breeze que ella bebe, como lo remplazo si no hay donde vivo?
@@amarilislem830leche de almendras podría ser
does anyone know a diet plan that will make you lose like this that you can do for around a month without damaging metabolism?
I don’t think you can lose like that without damaging ur metabolism that many kg a week is a rapid pace
Gonna try this diet this week :)
Starting weight: 54.6kg
Gw:50kg
ugw:47kg
Day1
Day2
Day3
Day4
Day5
Day6
Day7
Where’s the logs
Thank you for this - i like that u also include its not a good long term diet so no false information
I did a little calorie counting per day.
It turns out urgently, but the result is interesting :
1 day :
140+65+50
30+240+70
=595 kkal
____________
2 day:
140+30+50
110+80+70
= 480 kkal
___________________
3 day :
140+65+50+35
110+160+70
= 630 kkal
__________________
4 day :
110+35+50
35+160+70
= 460 kkal
___________________
5 day:
50+110+60
110+160+200
= 690 kkal
_________________________
6 day:
110+110+60
160+40+70
= 550 kkal
___________________
7 day :
110+50+30
30+70+20
= 310 kkal
Yo estoy más alta que ella, peso incluso menos de lo que ella perdió, aún así sería bueno ver una dieta para mantener el peso e intentaré la dieta, se ve buena no está de comer solo un platillo, sino más variado y siento que así se siente más natural la perdida de peso, que en otros dieta vlog.
넘 대단하세요 ㅠㅠ 저도 집에만 있어야돼는 사정이 생겨서 3키로 쪄서 이영상 참고로 힘내겠습니다 ㅠㅠ! 넘 대단하세요!
오늘부터 해보겧슴다ㅜ 진짜로 급해요ㅜ ㅈㅂ 까먹지 않게 해주세요ㅠ
그는 성공했나요?
Currently: 58kg
Goal: 45kg
How many days have you been on a diet?
@@B.A-k4sI ended up developing an eating disorder
So, I'm 1.61 m and currently 59 kg, the problem is that i'm alergic to most fruits, soy and gluten intolerant, so for me it's quite hard to keep a diet like this one since UnU However, your video still gives me motivation
Just focus on eating smaller portions with more vegetables, be more active like walking places you would normally bike and cut down on junk food and snacks:)
go on a calorie deficit!!
수고했어..👍
나도 너처럼 졌으면 좋겠다..!!
그래도 결과는 좋았어...😍
Trying this diet for 7 days!!
Start date : july 1
Starting weight : 52kg
Day 1:
girllll it’s hard , I'm on day three and I feel so tired 🤍🫠
SW: 51kg
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I lose 4kg in 2 weeks and now I lose 4-5kg in 1 week 😢
Because of my ed i gained 4 kgs in 1 week. However, i feel happy and i want to get back on track. So my goal is to lose 4kg. I will be writing my cw, gw and the things that i will be eating and my weight every other day
Cw: 59
Gw: 55-54
Day 1:
Day 2:
Day:3
Day:4
Day:5
commenting for you to remember hahaha
😂@@elli7260
I am 165cm tall and weigh 59.8kg my goal is 48 but I will only do it for seven days so my goal will be 54.5kg
We start the challenge:
💋Day 1 | 59.8kg:
Breakfast: Yogurt.
Meal: A boiled egg and vegetable soup (I don't like tomatoes)
Note: Today I woke up late (12:00) and ate at (14:30-15:00) and I can't eat until 7:00 am tomorrow I will be fasting for 16 hours
💋Day 2 |
Breakfast:
Meal:
Note:
good luck!!
Omgg i really need to lose weight fast so im trying this but a lil different.
Starting weight :58.3
Goal weight : 50 kg
Day 1 :
this video helped me so much, thank you~~
Yo tengo una teoría un tanto absurda.
Es simple: si engordas ej 3 o 4kg en dos semanas por mala alimentación entonces podés bajarlo de la misma forma, en un corto peorido.
En cambio cuando es prolongando en el tiempo se hace más difícil bajar de peso
A alguien más le pasa?
Si vas a perder peso de forma no saludable,y vas en tipo 500 cals al día y te estancas,debes subir a 600 durante una semana,luego a 700 y luego bajarlas abruptamente a 500 de nuevo (no debes mantener siempre las mismas o te estancas)
Pongo mi comentario aqui para iniciar la dieta con 51.50KG y regreso en una semana, les cuento como me fue.
suerte
Cómo te fue
Regreso de nuevo, baje a 48 kilos y mido 1.68cm, no logré bajar los 5 kilos como en el vlog, tuve que aumentar los alimentos que consumo, bajarlos y después mantenerme a un aproximado de calorías suficiente para mí rutina del día, 800kcl. Seguí más o menos con la dieta, aunque remplace algunos alimentos por fresas, pepino y zanahoria que recomiendo mucho, si estás en clases o haciendo tarea es bueno cortar en rodajas, sin anadirle ningún condimento y comerlo si tienes ansiedad cuando estás estudiando. Normalmente solo hago una comida por día, por mi rutina de estudiar y trabajar, pero con el vlog decidi hacer las 3 comidas, me gusta mucho así que lo dejaré una semana más. También recomendar que la dieta si te funciona 100%, si comes normal 2000kcl al día con las comidas normales, habrá una perdida de peso muy rápido, si tú eres igual o peor que yo de consumir 500 kcl, no te va a funcionar de hecho como decía al inicio primero debes subir las Kcl que consumes y después iniciar la dieta del Vlog el cual te hará bajar peso más lento y posiblemente pienses que no funciona en persona traumadas, que andan buscando y buscando que les funciona en un estado mal físico y mental.
Aún así este vlog no se me hizo tan extremo como otros, que vi y sentí que era más peligroso.
Necesito que no existan los fines de semana porque me estoy acercando al peso y pum finde y recupero un kilo o dos😢
i feel like trying so purr
[starting tomorrow!!]
day1:👍i didnt have poridge for breakfast since there was any and we still do not have so i will just have an egg and milk!
day2:
day3:
day4:
day5:
day6:
day7:
oooh let us know the results x
Day 1:
Breakfast- cut apple + water
lunch- 2 scrambled eggs + 7 grapes (water)
dinner- low fat strawberry yogurt + 5 slices of a banana (water)
snack- 3 baby carrots
i will start tomorrow but only for 5 days
cw 55,3kg
goal 53,5kg
1 day:54,8kg not bad but i waited more😔 i changed a little bit (breakfast melon with greek yogurt ,lunch apple 2 eggs 2 peaches (520 calories also i will add 50 calories every day))
2 day: 54,7kg😭 ( 1 egg,banana,greek yogurt,apple,melon)
3 day:54,3kg
4 day:
5 day:
I tried this:
Day 1: 51.7kg
Day 2: 50.8kg
(Honestly I stopped because my family wasn’t supportive of this diet)
I’m doing this again, but I’m replacing my 2nd meal with something more nutritious, like whole wheat wraps with chicken.
Day 1: 52.8kg
Let’s see how I will improve!
Day 2: 52.3kg (I had some snacks at night since I was hungry, that’s why I didn’t lose that much)
Good luck
I’ll try this because I’ve been eating like a pig the whole December and I’ve gained 3 kilograms …
Height: 167cm
Day 1: 58.9kg
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Good luck!
아몬드브리즈 초코는 30 gr 당류 너무 심하지 않아요? 그리고 과일에도 설탕이 있고 .칼로리 중요하지 않고 성분을 잘 체크 해주시는걸 추천드려요
I'm going to be doing this diet from tomorrow I will also be attempting other activities in the background in hopes to lose more weight
… Current weight: 55kgs
Height: 157cm
Day one: …
Day two: …
Day three: …
So?
please tell me what kind of probiotics and digestive health suplement that you take😯
The lactic acid bacteria is cellonix CELL TI GOLD, and the stomach nutrient is Jarrow Formulas Mastic Gum!
Its hard to find greek yogurt in my country, can I replace it with lowfat or fatfree yogurt instead?
Im starting tmrw
Start kg:64,4
Goal:56 idk
Day 1:
그릭요거트 드실 때 한 끼에 어느정도 드시는지 궁금해요 !! 식단 할 떄 그릭요거트가 살 뺴는 데에는 도움이 안된다는 소리도 너무 많이 들어서.. 몇 그램이 적당한지 모르겠어용 ㅠㅠ
100그람이 딱적당해요!
혹시 끝난 다음에 요요는 안 오셨나요? ㅜㅜ 일주일 동안 해볼까 생각 중인데, 끝나고서 일주일 동안 먹던 것보다 좀 더 많이 먹거나 칼로리를 늘리면 요요가 오지는 않을까 걱정 되네요 🥺💦 앗 그리고 눈바디는 많이 변했는지도 궁금해요!!
저는 지금도 다이어트 중이라 (지금은 샐러드, 닭가슴살, 운동으로 하는 다이어트 중입니다!) 요요가 오지 않았어요!
영상에 나온 다이어트 이후 몸무게가 오를 수 있으니 입 터짐이 올만한 음식이나 폭식은 최대한 참아주셔야 할 것 같아요ㅜㅜ!
일주일 이후 서브웨이, 닭가슴살 혹은 밥 반 공기로 줄인 일반식으로 1 ~ 2주 정도 유지기를 가져주세요! 이후에는 운동도 추가해 주시면 좋을 것 같습니당
눈바디는 확실히 전보다 몸도 가볍고 몸 자체의 부기가 빠진 게 보여요!
Trying this but, instead of soy milk, I'll be eating yogurt and eating 3 meals (adding a small salad)
Day 1: 55.1kg
내일부터 이 운동을 시작해 3~4kg을 감량할 예정입니다.
I lost 10kg in 2 weeks tysm😭🙏🏻
@getawyfromme how much did u lose in the first week and what was ur initial weight?
@@EeshaniGarg-mo3jq I lose 6kg in the first week and 4kg in the second week from 65to55kg
Thankssss @@getawyfromme
starting this diet❤
sw:65.45 kg
day 1: 144.3 lbs/65.45kg
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
new weight🎉🎉🎉:
Same weight❤ how is it going?
I’ll try this for a week and I’ll start from tomorrow! cuz i really wanna lose weight before school.(I do some exercises too)
, 160cm~ I'm not sure how tall I am
August 14: 50.03
Day1: ✅
I'll start tomorrow🎀
height : 153
weight : 52
Day 1 :
Start: 59kg
within a week post diet, did you bounce back any kg? If yes, how much?
not the creator but i never bounced back, until i started eating more without caring about my weight so i gained a few pounds but nothing crazy
It won't bounce back unless you go back to eating like an animal again. Example : if you are 70kg and eat 3000 calories (which is overeating basically), and you want to become 50kg, then you should eat less calories like 1000 cals, and once you are 50kg, and you don't want to keep loosing weight, then you should add a little bit more calories to your diet like around 1500 calories, so you don't keep loosing weight and keep your weight the same. (Hope it helped 💖)
Will i be able to exercise everyday as well if i do this diet or i will be too weak plz answer ty
i would like to try this but i wanna eat the breakfast in the dinner (because i don’t eat in the morning) you think it would give me the same results?
Yes. It doesn't really matter when you eat which food. It is that she's in a calorie deficit with healthy food. Just remember this isn't good for long term
i know that 2l of water might seem like a lot, but if you evenly space it out during a day, it's not that much anymore! I divide all the time i spend not sleeping by four (because i use 0,5l bottles) and I just drink one such bottle in each quarter of the day
현재 6키로 뺀 상태인데
식단 열심히 해서 8키로 더 빼고 오겠습니다
Im gonna try this tomorrow but with 1 meal big in a day
Day1: 75.10 kg
Mam can we use normal curd and we don't have any medicine is it okay
yes Just eat plain Greek yogurt!
I did not take any other medicine and only took nutritional supplements.
I'll start tomorrow'🎀
height : 153cm
weight : 52kg
Day 1 :
It is possible. I did a similar way. But 3x meal,
'clean food' (chicken breast, cucumber, tomatoes, spinach, cabbage, eggs).
2L water + 1 cup of cappuccino (no sugar)
I lost 12kg in 3 weeks.
(I ate a litle but of chocolate 😅two days at the beggining of my menstruation cycle)
share your routine plss
@@belbel25 those are the food that I ate. For example
Day 1.
Breakfast 9am
2 Boiled Egg and a Cucumber
Lunch 10m
100gr steamed breast chicken, sautéed spinach and a glass of water wth lemon squeezed in
Dinner 4:30pm
Cucumber, tomatoes, mixed make a salad.
*I will eat between 9am to 5pm only*. During this time drink plenty of water.
It is intermittent fasting.
16hours no food at all. [water, black coffee or tea (no sugar) are allowed]
You lostt 2kg whitin one daaay ?! Wooh what a fast metabolism
다이어트 중에 운동을 하시나요? 걷기, 자전거 타기 등을 좋아하시나요?
Mañana 23/08 empiezo esta dieta. Voy a comentar como va dia a dia.
Peso actual: 69.4 kg mido 1.56 :( (Lo se estoy muy pasada de mi peso ideal)
doing this
cw: 57kg
gw: 51kg
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Wanna do it tg?
@@justforthat omg yeah im gonna do a different diet from another diet youtuber do you have socials? the one i’ll be following is extremer btw.. i’ve done these types of diets a lot so i’ll be doing it until Christmas
Heyy you doing it? I need a diet patner since i end up binging at the end 😭@@blackshout6098
Can I avoid breakfast? I mean, I only eat one meal a day, which is lunch. Will I lose weight quickly?!
물병 어디거에요???
sweety Why are you not eating dinner and what i aet dinner? for fast lose weight please tell me.....
I didn't eat dinner for intermittent fasting!
If you want to eat dinner, I recommend cucumbers, tomatoes, or avocados!
very very thanks alot sweety @@RAEHA
okay i'll try this diet for one week so wish me luck 🍀🍀
day 1= 52.8kg
????🤔🤔
Update
Johnyy in ur profile😍
lmfao
im estimating that her entire intake per day is less than 600 calories so next week i’ll do a under 600 calorie diet for a few days and hopefully i reach my goal weight
Mau lgsng praktekin, ini bisa untuk penderita magh egk ya kak
6日間で2.8kg落しました！
空腹にも慣れてきてむしろ快感です😂
대다나시다....
Hii so I bought all of these things! And I’m gonna start tmrw!
저두 몇일 급찐살 빼야는데요ㅠ일주일 저렇게하고 빼고나서 부터는ᆢ식단 돌아가믄 다시 찌는거아녀요?ᆢㅠ😢