omg i need to lose sum weight for a wedding so i'll try this diet for 7 days! Day 1 = 58.2kg Day 2 = 57.2kg (-1) Day 3 = 56.7kg (-0.5) Day 4 = 56.4kg (-0.3) Day 5 = 55.9kg (-0.5) Day 6 = 55.1kg (-0.8) Day 7 = 54.5kg (-0.6) D-day = 53.7kg (-0.7) Total weight lost = -4.5kg omggg i'm so happy, my stomach is flat and i've lost fat around arms and legs thank you so much this diet really helped!!!
@@cataaw5752 sadly i don’t have a scale but last time i checked i was 55kg (5,6) however my stomach feels less bloated so it’s clearly working i will be continuing for another week and i’ll weigh myself at my dads
I have something to tell all of you watching this video. If you really want to lose weight, do it slowly. If you lose a large quantity of weight in a short time, this is losing water and you will gain weight back very quickly because you'll feel very hungry and eat more than usual. I think the best way to lose weight is "Calorie deficit". You have to eat more than your BMR and eat less than your TDEE, and you must combine parallel exercises to make your body firmer, have more muscle, help your metabolism improve, and burn more calories. Hope you all succeed in losing weight.
i think your rigth but something that helped me (bc i really wanted to lost weigth fast) was to do this type of diets, and then when i reached the weigth i wanted to feel comfortable with myself, i started a more healthy diet to be able to maintain that weigth without binging
if you do lose weight fast, make sure to reverse diet or slowly move back up to maintaining, instead of eating a lot the day after your diet, because it can make you sick. If you do an extreme deficit and want to start eating normally, add 200 calories more to your meals every few days until you get to a healthy amount
I will be doing this diet starting tomorrow. Weight: 62,80kg Height: 1.58cm DAY 1: 62kg DAY 2: 61,75 DAY 3: 60,80 DAY 4: DAY 5: DAY 6: DAY 7: I'll be updating^^
I gained 4kg after just 3 weeks in the hospital even thought I bought a lot of dresses to prepare for Christmas 🥲. So I will try this regimen to help me regain my original weight. My height is 165cm Day 1 : 60kg Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
I am 165cm tall and weigh 59.8kg my goal is 48 but I will only do it for seven days so my goal will be 54.5kg We start the challenge: 💋Day 1 | 59.8kg: Breakfast: Yogurt. Meal: A boiled egg and vegetable soup (I don't like tomatoes) Note: Today I woke up late (12:00) and ate at (14:30-15:00) and I can't eat until 7:00 am tomorrow I will be fasting for 16 hours 💋Day 2 | Breakfast: Meal: Note:
Guys I’m starting this tmrw except I wont go extreme! Current 52.4kg Day 1: 51.9kg Day 2: I think 51.4kg Day 3: 51.8kg I messed up a bit :( Day 4: 52.1kg I overate so I’m gonna eat only lunch Day 5: 51.9kg i promise tdy I’ll stay balanced! Day 6: 51.4kg MWAHAHAH THE KEY IS TO SLEEP EARLY
Im seeing so many comments from months ago that stopped updating after day 2 so i decided to make a comment myself while doing this diet 😌 My start weight was 65.5 but i dieted a little before, i think i might not lose as much weight as her because of it. SO the official start weight before doing this for 7 days is 64.3 ✅️ Day 1: 64.3kg. I ate 4 times, 470 calories total. Didn't do any exercise except for some walking around. I ate the same greek yoghurt as her and an apple but then had some crackers and a small bowl of soup instead of what she ate. ✅️Day 2: 63.8kg. I ate a small bowl of soup with 2 boiled eggs, greek yoghurt with some rashpberries, blueberries and honey and a small bowl of homemade popcorn. Ended at around 530 calories. I made 9k steps from working and did a small ab workout just because. ✅️Day 3: 63.0kg I ate greek yoghurt with fruits and honey again for lunch and roasted courgette with a yoghurt garlic sauce for dinner. For something sweet I ate half a rice dessert. Today I ate 540 calories and made around 6k steps. ✅️Day 4: 62.5kg. I ate a fruit salad for lunch and roasted veggies for dinner with a lollypop for a sweet snack 😌. I ate 450 calories and walked almost 10k steps, and I did a small ab workout again. ✅️Day 5: 62.2kg. I drank a coffee with milk, a bowl of melon with yoghurt and honey and a bowl of roasted courgette. For a sweet snack I ate a piece of chocolate. 400 calories. I think I'm at the point where my body doesn't wanna lose weight that much anymore 🥲. I also did an ab workout and made 9k steps. 400 calories total today. ✅️Day 6: 61.7kg. I ate a banana, a small granola bar and warm milk with vermicelli (a dish from my culture hihi) and a small lollypop. I ate 450 calories total and did the ab workout again. I made 4k steps. ✅️Day 7: 61.4kg I forgot to track what I ate... but it's 100% below 600 calories and I made 10k steps. Tommorow is the end result! RESULTS: 61.2KG (I roughly counted the calories of what she ate each day, so I know how much I should eat for the results.)
Height : 155cm / 5'1. 🏹🎀 SW: 74kg CW : 64.4kg GW : 45-40kg I'm gonna do this diet, (I already did half of it btw). Day 1 : 64.4kg Day 2 : 63.7kg Day 3 : 63.1kg Day 4 : 62.9kg Day 5 : 62.3kg Day 6 : Day 7 : I forgot to update lol, sorry, but anyways I was 61.3kg, end of the week so it did work thank you so much for this diet, I am gonna try it for another week cause I liked the results ✨️ 💗💗. Week 2. Fail ❌❌ Day 1 : 61.7kg (I gained a lil bc, I've been eating high calorie foods for 2 days in a row.) Day 1 : 61.4kg Umm.. ok, so yesterday was a complete fail because I forgot I was on a diet 😂 I am gonna re do the day. Day 2 : 60.6kg (I gotta admit I ate ice cream and went for a walk to burn it after, tho ) Day 3 : 60.8kg (I'm sorry it's hard to diet while on a vacation 🥲, I'll redo this day) Day 3 : 60.5kg Day 4 :❌ Day 5 :❌ Day 6 :❌ Day 7 :❌
I started this diet and I'm on my 4th day! Will update the rest of the day too :) Intial weight : 65.6kg 1st day - Ate 2 eggs (breakfast) Star fruit For lunch i ate 2 eggs 2nd day (63.9kg) Ate 2 eggs, star fruit (breakfast at 10.am) Ate 2 eggs and some pieces of watermelon for lunch Day 3 (63.6) Ate 2 eggs and a few pieces of watermelon Lunch : 2 tomatoes (I had to eat some kfc :) ) chicken Therefore i worked out chloe tings 15 min weight loss vid twice that day. So i think it wouldnt matter :) Day 4 (62.9) Ate 2 eggs for breakfast Had some watermelon Day 5 (62.5) Ate 1 egg and a banana Ate 4 tomatoes (I had to break the diet as I had some cheat meals in the evening ) Day 6 just checked my weight and it was 61.9 :) Overall i lost about 4.4kgs
I'm so insecure right now. (Hope u have time to see this) I'm east asian and moved to Europe but I myself both love and hate Asian beauty standards. I am ugly and a little fat. I always see those hot Asian boys and girls on reels or TikTok on my fyp with those trendy music (they basically just record themselves in a few different angles for a few seconds) it is addictive since all I see is pretty teenagers dancing or doing trends and tbh I wanna be them so badly I wanna do those stuff those videos they did and love it so much. Because nearly half of my followers and frds are Asian so obviously I'm obsessed with diet and stuff and seeing some of my used to be fat frds(no offense) glowing up after a few years not seeing them gave me motivation. I don't know any makeup and skills or anything everyday I don't do exercises and just tryna eat 2 regular meals not three a day for now. I know I can glow up but don't know how to. Can someone give me some advice?
I'm so insecure right now. (Hope u have time to see this) I'm east asian and moved to Europe but I myself both love and hate Asian beauty standards. I am ugly and a little fat. I always see those hot Asian boys and girls on reels or TikTok on my fyp with those trendy music (they basically just record themselves in a few different angles for a few seconds) it is addictive since all I see is pretty teenagers dancing or doing trends and tbh I wanna be them so badly I wanna do those stuff those videos they did and love it so much. Because nearly half of my followers and frds are Asian so obviously I'm obsessed with diet and stuff and seeing some of my used to be fat frds(no offense) glowing up after a few years not seeing them gave me motivation. I don't know any makeup and skills or anything everyday I don't do exercises and just tryna eat 2 regular meals not three a day for now. I know I can glow up but don't know how to. Can someone give me some advice?
@@oliviawonghkuk hey Dont worry about their beauty standards, even im a little fat but I never felt bad about my self. Even if i did its not for others, but I do dieting and all for my self confidence, and for my health concerns. All u got to do is beleive in ur self. Dont do dieting or makeup routines just to impress ppl around u. Dont be insecure, look in the mirror urself and if u see that u need to change, Do these diets. (But please dont starve urself) Most of the people just think that skipping a meal will make u look skinnier but thats not true.. Because our body will think that we are in a crisis and try to store food once u eat after fasting So Dont skip any meal instead domt starve and eat more fruits (specially apple &watermelon) and eat vegetables. Completely stop eating sugar for about 2 weeks, and try compromise your carbohydrate intake too. Egg diet is also good method, but after one cheat meal day i got back 1kg :) currently im doing the gm diet, its fun to do and u can try it too. Its not very harsh as the egg diet, but u lose 4-5 kgs in tht To boost that up you can add some exercises while dieting (but dont over do it ) I hope this msg feels u better, U got thi gurll! Dont ever compare urself to others, cuz u r unique and strong All the best
i'll be doing this for 2 weeks to get back on track after prolonged time of binging🤞🏼♡ ──── starting date: 17/10/24 sw: 54.5kg gw: 48-47kg ──── Day 1 : 54kg (-0.5kg) Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : D-day! :
I will be doing this diet starting tomorrow Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Next week my uni will start so i will skip one day of this diet. Lets go!!
I'm 15 years old. I was 1.60 and 45 kq . so I did this diet for 2 weeks and I lost 8 kq. Im so happyyyyyy (Cause I was 38 kq 7 months ago so I did this diet programme!)
Regreso de nuevo, baje a 48 kilos y mido 1.68cm, no logré bajar los 5 kilos como en el vlog, tuve que aumentar los alimentos que consumo, bajarlos y después mantenerme a un aproximado de calorías suficiente para mí rutina del día, 800kcl. Seguí más o menos con la dieta, aunque remplace algunos alimentos por fresas, pepino y zanahoria que recomiendo mucho, si estás en clases o haciendo tarea es bueno cortar en rodajas, sin anadirle ningún condimento y comerlo si tienes ansiedad cuando estás estudiando. Normalmente solo hago una comida por día, por mi rutina de estudiar y trabajar, pero con el vlog decidi hacer las 3 comidas, me gusta mucho así que lo dejaré una semana más. También recomendar que la dieta si te funciona 100%, si comes normal 2000kcl al día con las comidas normales, habrá una perdida de peso muy rápido, si tú eres igual o peor que yo de consumir 500 kcl, no te va a funcionar de hecho como decía al inicio primero debes subir las Kcl que consumes y después iniciar la dieta del Vlog el cual te hará bajar peso más lento y posiblemente pienses que no funciona en persona traumadas, que andan buscando y buscando que les funciona en un estado mal físico y mental. Aún así este vlog no se me hizo tan extremo como otros, que vi y sentí que era más peligroso.
Day 1: 63.3kg A Kiwi - salad - 3 eggs with 1 toast slice Day 2: 62.3kg A banana with yogurt - nothing - little fries Portion 🤧 Day 3: 62.0kg Nothing --- rice, chicken ---salad Day 4: 62.4kg Nothing -- 2 eggs with toast -- yogurt
i feel like trying so purr [starting tomorrow!!] day1:👍i didnt have poridge for breakfast since there was any and we still do not have so i will just have an egg and milk! day2: day3: day4: day5: day6: day7:
So, I'm 1.61 m and currently 59 kg, the problem is that i'm alergic to most fruits, soy and gluten intolerant, so for me it's quite hard to keep a diet like this one since UnU However, your video still gives me motivation
Just focus on eating smaller portions with more vegetables, be more active like walking places you would normally bike and cut down on junk food and snacks:)
I’m gonna start this diet today🤭 I’m really excited Let do it💪🏻💪🏻💪🏻 Day 1 -> 69,8kg Day 2 -> 69,2kg (-0,6) Day 3 -> 68,8 kg (-4) Day 4 -> Day 5 -> Day 6 -> Day 7 -> Total wight los ->
Seeing all the positive comments, starting with this! 😊 Start Weight: 64 Goal Weight: 58 Height: 164cm Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Yo subí 5 kilos y quiero bajarlos, entonces intentaré esto, obviamente intentaré después de esto llevar una dieta más sostenible a largo plazo para bajar mejor de peso, y evitar ser tan feliz comiendo tantos dulces y panes 😢
I followed this diet perfectly, I even drank more water and did a lot of sport, but there was no change, if you don't want to be disappointed, don't do this diet.
@@take.me.to.h3llshe probably has done a lot of these kind of restrictive diets which leads to a very slow metabolism and it also seems like she's doesn't do any metabolism days which makes the metabolism even slower so that's probably why
@@take.me.to.h3ll it's something were you do it once or twice a week let's say you restricted a lot for 6 days and your metabolism gets slower from the restriction which makes it harder to lose weight so you do a metabolism one or two times a week it's something were you eat the same amount as your BMR it technically really helps with your weight loss as it boosts your metabolism if you do it every week
@@justforthat omg yeah im gonna do a different diet from another diet youtuber do you have socials? the one i’ll be following is extremer btw.. i’ve done these types of diets a lot so i’ll be doing it until Christmas
I will be doing this diet starting tomorrow. Luck 🙌🏽✨🙏🏽 - Height: 1.61cm - Wheight: 75kg Day 1: 29/04 Day 2: 30/04 Day 3: 01/05 Day 4: 02/05 Day 5: 03/05 Day 6: 04/05 Day 7: 05/05
Doing this diet for a week and I'm excited for it😍❤️ Day 1: 75.75 kg Day 2: 74.60 kg Day 3: 74.10 kg Day 4: 73.85 kg Day 5: 74.10 kg (period is coming) Day 6: 74.25 kg (Idk why, I'm doing everything it said😔) Day 7: 74.05 kg Total weight loss: 1.7 kg
I will be trying out this diet, with cardio and working out weight currently: 60.45 kg Goal weight: 55kg day 1: day 2: day 3: day 4: day 5: day 6: day 7:
Yo estoy más alta que ella, peso incluso menos de lo que ella perdió, aún así sería bueno ver una dieta para mantener el peso e intentaré la dieta, se ve buena no está de comer solo un platillo, sino más variado y siento que así se siente más natural la perdida de peso, que en otros dieta vlog.
I’ll try this because I’ve been eating like a pig the whole December and I’ve gained 3 kilograms … Height: 167cm Day 1: 58.9kg Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
It is possible. I did a similar way. But 3x meal, 'clean food' (chicken breast, cucumber, tomatoes, spinach, cabbage, eggs). 2L water + 1 cup of cappuccino (no sugar) I lost 12kg in 3 weeks. (I ate a litle but of chocolate 😅two days at the beggining of my menstruation cycle)
@@belbel25 those are the food that I ate. For example Day 1. Breakfast 9am 2 Boiled Egg and a Cucumber Lunch 10m 100gr steamed breast chicken, sautéed spinach and a glass of water wth lemon squeezed in Dinner 4:30pm Cucumber, tomatoes, mixed make a salad. *I will eat between 9am to 5pm only*. During this time drink plenty of water. It is intermittent fasting. 16hours no food at all. [water, black coffee or tea (no sugar) are allowed]
Yes. It doesn't really matter when you eat which food. It is that she's in a calorie deficit with healthy food. Just remember this isn't good for long term
Yo tengo una teoría un tanto absurda. Es simple: si engordas ej 3 o 4kg en dos semanas por mala alimentación entonces podés bajarlo de la misma forma, en un corto peorido. En cambio cuando es prolongando en el tiempo se hace más difícil bajar de peso A alguien más le pasa?
Si vas a perder peso de forma no saludable,y vas en tipo 500 cals al día y te estancas,debes subir a 600 durante una semana,luego a 700 y luego bajarlas abruptamente a 500 de nuevo (no debes mantener siempre las mismas o te estancas)
Because of my ed i gained 4 kgs in 1 week. However, i feel happy and i want to get back on track. So my goal is to lose 4kg. I will be writing my cw, gw and the things that i will be eating and my weight every other day Cw: 59 Gw: 55-54 Day 1: Day 2: Day:3 Day:4 Day:5
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
omg i need to lose sum weight for a wedding so i'll try this diet for 7 days!
Day 1 = 58.2kg
Day 2 = 57.2kg (-1)
Day 3 = 56.7kg (-0.5)
Day 4 = 56.4kg (-0.3)
Day 5 = 55.9kg (-0.5)
Day 6 = 55.1kg (-0.8)
Day 7 = 54.5kg (-0.6)
D-day = 53.7kg (-0.7)
Total weight lost = -4.5kg
omggg i'm so happy, my stomach is flat and i've lost fat around arms and legs
thank you so much this diet really helped!!!
wow! congratulations on your wedding!!😊
I hope you succeed in your diet!🥰
@@RAEHA Thank you so much i won't give up! It's my mom's cousins wedding so i really need to look good in that dress 😭
you will definitely succeed!
I'm rooting for you☺️
Thank you ^_^ @@RAEHA
Hi. Did you take anything in dinner? If not then how u control your hunger
Day 1:
Breakfast- warm water, greek yoghurt, cornflakes, half an apple
Lunch- 1 tomato, 3 eggs, almond milk
Day 2:
Breakfast- greek yogurt, blueberries, half an apple
Lunch- banana, 1 egg, chocolate almond milk
Day 3:
Breakfast- greek yogurt, corn flakes, blueberries, half an apple
Lunch: banana, 2 eggs almond milk
Day 4:
Breakfast- Greek yogurt, blueberries, half an apple
Lunch- tomato, 2 eggs, almond milk
Day 5:
Breakfast- half an apple, Greek god, cornflakes
Lunch- banana, 2 eggs, chocolate almondmilk
Day 6:
Breakfast- tee, banana, greek yogurt, cornflakes
Lunch- 2 eggs, 6 cherry tomatoes, chocolate almond milk
Day 7:
Breakfast- greek yogurt, half an apple, blueberries
Lunch- tomato, 1 egg, cold americano
💦1-2 liter water in between💦
Feasting on a whole Greek god on day 5 😍
@@evelring2366 oops my fault sorry. Its greek YOGURT obviously
will it work if I try it with same breakfast but the lunch to be like the breakfast without apple just a banana like is written?
@@Ing_inciher yerde kendimizi belli etmemiz şaka mı LWÖEĞLSLE ama yunan yoğurdu türk yoğurduna göre daha tatlı
Thank u so much dear ❤❤❤😊😊 i m searching for this plan
감사합니다.
😅
I love all the comments saying they're going to do this and then they get one day in and never update again. 😂
😂
i’m going to start this tomorrow i will stay loyal to it
@@suzumi111How much have you lost so far?
@@cataaw5752 sadly i don’t have a scale but last time i checked i was 55kg (5,6) however my stomach feels less bloated so it’s clearly working i will be continuing for another week and i’ll weigh myself at my dads
I did this challenge
Start:60 kg
D1: 59.3
D2: 58.9
D3: 58.5
D4: 58.1
D5: 57.6
D6: 57.1
D7: 56.4
Lost 3.6 kg
Is this really true?
@rafill6915 it was true, but i gained them all back over time🫠🫠
@@monafal2835that’s why we need to walk even for 30 mins
I have something to tell all of you watching this video. If you really want to lose weight, do it slowly. If you lose a large quantity of weight in a short time, this is losing water and you will gain weight back very quickly because you'll feel very hungry and eat more than usual. I think the best way to lose weight is "Calorie deficit". You have to eat more than your BMR and eat less than your TDEE, and you must combine parallel exercises to make your body firmer, have more muscle, help your metabolism improve, and burn more calories. Hope you all succeed in losing weight.
thats nottrue :)
no, that's it @@rnxo8356
@@rnxo8356yes it is lol
i think your rigth but something that helped me (bc i really wanted to lost weigth fast) was to do this type of diets, and then when i reached the weigth i wanted to feel comfortable with myself, i started a more healthy diet to be able to maintain that weigth without binging
if you do lose weight fast, make sure to reverse diet or slowly move back up to maintaining, instead of eating a lot the day after your diet, because it can make you sick. If you do an extreme deficit and want to start eating normally, add 200 calories more to your meals every few days until you get to a healthy amount
I loove this kind of calming vibe 🫧🫧
doing this diet for a week!!
1 day: 59,05 kg
2 day: 58,6
3 day:57,9
4 day:57,5
5 day:57,0
6 day:56,4
last 7 day: 56,0
total weight lost: 3kg!
Come back . Be strong
It’s been a week🤔
@@M4nd4r1nk4 im here!!
Your height?
@@love_587 160 cm
I'm so proud of you
during exam week, I gained weight so I will try to follow your routine😊
im totally in love with this vibe literally so claming i just can not imagine any other aestethic anymore
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
get lost bot
Not a bot😃
@@MiaJohnson-x4m can you tell me about the book they don’t sell it in my country
Send me the ebook link I don't have the book
I will be doing this diet starting tomorrow.
Weight: 62,80kg
Height: 1.58cm
DAY 1: 62kg
DAY 2: 61,75
DAY 3: 60,80
DAY 4:
DAY 5:
DAY 6:
DAY 7:
I'll be updating^^
?
??
What happened girll
Bro got eaten up by the result monster.
@@FushiguroTojizeninI LOVE THIS COMMENT SO MUCH HELP
나는 너무 많은 동영상을 사랑❤️
I will try this diet tomorrow, I will follow it all week.
1 day = 52.10 kg
2 day = 51.30 kg
Update
update
RUIIII
I gained 4kg after just 3 weeks in the hospital even thought I bought a lot of dresses to prepare for Christmas 🥲. So I will try this regimen to help me regain my original weight. My height is 165cm
Day 1 : 60kg
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
well?
do it
Sr i forget to update but now I’m 57kg lose 3kg after 10 days
@@buiquynhanh6301 good job 👏❤️
are u still at 60kg?
I am 165cm tall and weigh 59.8kg my goal is 48 but I will only do it for seven days so my goal will be 54.5kg
We start the challenge:
💋Day 1 | 59.8kg:
Breakfast: Yogurt.
Meal: A boiled egg and vegetable soup (I don't like tomatoes)
Note: Today I woke up late (12:00) and ate at (14:30-15:00) and I can't eat until 7:00 am tomorrow I will be fasting for 16 hours
💋Day 2 |
Breakfast:
Meal:
Note:
good luck!!
Amo tu disciplina y constancia, y me has motivado para seguir con ella😊🫶🏻
REDoing this diet!!
Starting weight: around 68kg
Date: december 16
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Last day 7!:
Total weight lost:
girl wheres the rest😭
@@enhaluhvrrzz i kinda gave up😭 but it does work i did it in the past!!
식단도 식단인데 의지가 넘 대단하시다..
I'm also on a diet right now. I watch these for motivation. :)
Me too
Me too
이런 브이로그나 이런 것도 또 만들자, 기다리고 있어요 😉
I will be doing this from tomorrow
height (1.65)
DAY 1: 68 kg
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
So how is it going ?
Guys I’m starting this tmrw except I wont go extreme!
Current 52.4kg
Day 1: 51.9kg
Day 2: I think 51.4kg
Day 3: 51.8kg I messed up a bit :(
Day 4: 52.1kg I overate so I’m gonna eat only lunch
Day 5: 51.9kg i promise tdy I’ll stay balanced!
Day 6: 51.4kg MWAHAHAH THE KEY IS TO SLEEP EARLY
I lose 4kg in 2 weeks and now I lose 4-5kg in 1 week 😢
Im seeing so many comments from months ago that stopped updating after day 2 so i decided to make a comment myself while doing this diet 😌
My start weight was 65.5 but i dieted a little before, i think i might not lose as much weight as her because of it. SO the official start weight before doing this for 7 days is 64.3
✅️ Day 1: 64.3kg. I ate 4 times, 470 calories total. Didn't do any exercise except for some walking around. I ate the same greek yoghurt as her and an apple but then had some crackers and a small bowl of soup instead of what she ate.
✅️Day 2: 63.8kg. I ate a small bowl of soup with 2 boiled eggs, greek yoghurt with some rashpberries, blueberries and honey and a small bowl of homemade popcorn. Ended at around 530 calories. I made 9k steps from working and did a small ab workout just because.
✅️Day 3: 63.0kg I ate greek yoghurt with fruits and honey again for lunch and roasted courgette with a yoghurt garlic sauce for dinner. For something sweet I ate half a rice dessert. Today I ate 540 calories and made around 6k steps.
✅️Day 4: 62.5kg. I ate a fruit salad for lunch and roasted veggies for dinner with a lollypop for a sweet snack 😌. I ate 450 calories and walked almost 10k steps, and I did a small ab workout again.
✅️Day 5: 62.2kg. I drank a coffee with milk, a bowl of melon with yoghurt and honey and a bowl of roasted courgette. For a sweet snack I ate a piece of chocolate. 400 calories. I think I'm at the point where my body doesn't wanna lose weight that much anymore 🥲. I also did an ab workout and made 9k steps. 400 calories total today.
✅️Day 6: 61.7kg. I ate a banana, a small granola bar and warm milk with vermicelli (a dish from my culture hihi) and a small lollypop. I ate 450 calories total and did the ab workout again. I made 4k steps.
✅️Day 7: 61.4kg I forgot to track what I ate... but it's 100% below 600 calories and I made 10k steps. Tommorow is the end result!
RESULTS: 61.2KG
(I roughly counted the calories of what she ate each day, so I know how much I should eat for the results.)
keep updating and good luck!
milk with vermicelli... are you from Russia?
@user-jk5ss7kt5j no, half moroccan actually. It's a meal I've grown up with :)
Height : 155cm / 5'1. 🏹🎀
SW: 74kg
CW : 64.4kg
GW : 45-40kg
I'm gonna do this diet, (I already did half of it btw).
Day 1 : 64.4kg
Day 2 : 63.7kg
Day 3 : 63.1kg
Day 4 : 62.9kg
Day 5 : 62.3kg
Day 6 :
Day 7 :
I forgot to update lol, sorry, but anyways I was 61.3kg, end of the week so it did work thank you so much for this diet, I am gonna try it for another week cause I liked the results ✨️ 💗💗.
Week 2.
Fail ❌❌
Day 1 : 61.7kg (I gained a lil bc, I've been eating high calorie foods for 2 days in a row.)
Day 1 : 61.4kg Umm.. ok, so yesterday was a complete fail because I forgot I was on a diet 😂 I am gonna re do the day.
Day 2 : 60.6kg (I gotta admit I ate ice cream and went for a walk to burn it after, tho )
Day 3 : 60.8kg (I'm sorry it's hard to diet while on a vacation 🥲, I'll redo this day)
Day 3 : 60.5kg
Day 4 :❌
Day 5 :❌
Day 6 :❌
Day 7 :❌
So what happened
@@Ya-is5ty I forgot about this, but I am still the same weight, ♥
Did u exercise?
I started this diet and I'm on my 4th day!
Will update the rest of the day too :)
Intial weight : 65.6kg
1st day -
Ate 2 eggs (breakfast)
Star fruit
For lunch i ate 2 eggs
2nd day (63.9kg)
Ate 2 eggs, star fruit (breakfast at 10.am)
Ate 2 eggs and some pieces of watermelon for lunch
Day 3 (63.6)
Ate 2 eggs and a few pieces of watermelon
Lunch : 2 tomatoes
(I had to eat some kfc :) )
chicken Therefore i worked out chloe tings 15 min weight loss vid twice that day. So i think it wouldnt matter :)
Day 4 (62.9)
Ate 2 eggs for breakfast
Had some watermelon
Day 5 (62.5)
Ate 1 egg and a banana
Ate 4 tomatoes
(I had to break the diet as I had some cheat meals in the evening )
Day 6 just checked my weight and it was 61.9 :)
Overall i lost about 4.4kgs
I'm so insecure right now.
(Hope u have time to see this)
I'm east asian and moved to Europe but I myself both love and hate Asian beauty standards.
I am ugly and a little fat.
I always see those hot Asian boys and girls on reels or TikTok on my fyp with those trendy music
(they basically just record themselves in a few different angles for a few seconds)
it is addictive since all I see is pretty teenagers dancing or doing trends
and tbh I wanna be them so badly I wanna do those stuff those videos they did and love it so much.
Because nearly half of my followers and frds are Asian so obviously I'm obsessed with diet and stuff
and seeing some of my used to be fat frds(no offense) glowing up after a few years not seeing them gave me motivation.
I don't know any makeup and skills or anything everyday I don't do exercises and just tryna eat 2 regular meals not three a day for now.
I know I can glow up but don't know how to.
Can someone give me some advice?
I'm so insecure right now.
(Hope u have time to see this)
I'm east asian and moved to Europe but I myself both love and hate Asian beauty standards.
I am ugly and a little fat.
I always see those hot Asian boys and girls on reels or TikTok on my fyp with those trendy music
(they basically just record themselves in a few different angles for a few seconds)
it is addictive since all I see is pretty teenagers dancing or doing trends
and tbh I wanna be them so badly I wanna do those stuff those videos they did and love it so much.
Because nearly half of my followers and frds are Asian so obviously I'm obsessed with diet and stuff
and seeing some of my used to be fat frds(no offense) glowing up after a few years not seeing them gave me motivation.
I don't know any makeup and skills or anything everyday I don't do exercises and just tryna eat 2 regular meals not three a day for now.
I know I can glow up but don't know how to.
Can someone give me some advice?
@@oliviawonghkuk hey Dont worry about their beauty standards, even im a little fat but I never felt bad about my self.
Even if i did its not for others, but I do dieting and all for my self confidence, and for my health concerns.
All u got to do is beleive in ur self.
Dont do dieting or makeup routines just to impress ppl around u.
Dont be insecure, look in the mirror urself and if u see that u need to change, Do these diets. (But please dont starve urself)
Most of the people just think that skipping a meal will make u look skinnier but thats not true..
Because our body will think that we are in a crisis and try to store food once u eat after fasting
So Dont skip any meal instead domt starve and eat more fruits (specially apple &watermelon) and eat vegetables.
Completely stop eating sugar for about 2 weeks, and try compromise your carbohydrate intake too.
Egg diet is also good method, but after one cheat meal day i got back 1kg :) currently im doing the gm diet, its fun to do and u can try it too.
Its not very harsh as the egg diet, but u lose 4-5 kgs in tht
To boost that up you can add some exercises while dieting (but dont over do it )
I hope this msg feels u better, U got thi gurll! Dont ever compare urself to others, cuz u r unique and strong
All the best
this video helped me so much, thank you~~
i'll be doing this for 2 weeks to get back on track after prolonged time of binging🤞🏼♡
────
starting date: 17/10/24
sw: 54.5kg
gw: 48-47kg
────
Day 1 : 54kg (-0.5kg)
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
D-day! :
How did it go?
I was like oh wow ice cream is part of diet till I see subtitle🥹
😂😂😂
와 식욕 조절이 대단하시네요 근데 이렇게 초절식으로 빼시고 나면 일반식 하셨을 때 도로 찌지 않으셨는지요?
Thank you for this - i like that u also include its not a good long term diet so no false information
I will be doing this diet starting tomorrow
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Next week my uni will start so i will skip one day of this diet. Lets go!!
Can u update?
it's been 3 months sir
Gotta try this diet for 7 days and see how I do
Start weight 40.8 kg
Goal weight 37.5kg
I'll try this tomorrow and let you know how I do
how is your result girlll
37 is underweight
@@SarahMj-s6i no if you are short
@@Cristina-b3l yall under 4"10
@@SarahMj-s6i well yes if she's like 4'6'' or sum
・朝起きたら白湯
・朝と昼の2食(夜×)
・朝ヨーグルトと果物、昼野菜(果物)とゆで卵等
・オメガ3、ビタミンC.Dサプリ摂取
ブロバイオディクス(腸活系)は朝
Lo intentaré muero por bajar de peso , mi meta es bajar 15 kilogramos de aqui a fin de año
Yo iguaal, suerte
cuanto bajaste hasta ahora?
como t fue???
La almona breeze que ella bebe, como lo remplazo si no hay donde vivo?
@@amarilislem830leche de almendras podría ser
Currently: 58kg
Goal: 45kg
How many days have you been on a diet?
@@B.A-k4sI ended up developing an eating disorder
I'm 15 years old. I was 1.60 and 45 kq . so I did this diet for 2 weeks and I lost 8 kq. Im so happyyyyyy (Cause I was 38 kq 7 months ago so I did this diet programme!)
you lost 8kg in 2weeks ?? omg well done !!! Im so happy for u
omg thanks this give me sm motivation i'm currently 63 and i want to be 55
@@snml__ thank youuuu 💕
@@w8ck44 good luckkk 💗
@@Aoki.chanFF help me i dont like eggs what should i eat instead of them?
넘 대단하세요 ㅠㅠ 저도 집에만 있어야돼는 사정이 생겨서 3키로 쪄서 이영상 참고로 힘내겠습니다 ㅠㅠ! 넘 대단하세요!
수고했어..👍
나도 너처럼 졌으면 좋겠다..!!
그래도 결과는 좋았어...😍
Pongo mi comentario aqui para iniciar la dieta con 51.50KG y regreso en una semana, les cuento como me fue.
suerte
Cómo te fue
Regreso de nuevo, baje a 48 kilos y mido 1.68cm, no logré bajar los 5 kilos como en el vlog, tuve que aumentar los alimentos que consumo, bajarlos y después mantenerme a un aproximado de calorías suficiente para mí rutina del día, 800kcl. Seguí más o menos con la dieta, aunque remplace algunos alimentos por fresas, pepino y zanahoria que recomiendo mucho, si estás en clases o haciendo tarea es bueno cortar en rodajas, sin anadirle ningún condimento y comerlo si tienes ansiedad cuando estás estudiando. Normalmente solo hago una comida por día, por mi rutina de estudiar y trabajar, pero con el vlog decidi hacer las 3 comidas, me gusta mucho así que lo dejaré una semana más. También recomendar que la dieta si te funciona 100%, si comes normal 2000kcl al día con las comidas normales, habrá una perdida de peso muy rápido, si tú eres igual o peor que yo de consumir 500 kcl, no te va a funcionar de hecho como decía al inicio primero debes subir las Kcl que consumes y después iniciar la dieta del Vlog el cual te hará bajar peso más lento y posiblemente pienses que no funciona en persona traumadas, que andan buscando y buscando que les funciona en un estado mal físico y mental.
Aún así este vlog no se me hizo tan extremo como otros, que vi y sentí que era más peligroso.
저도 빨리살빼려고 3달동안 체지방버닝제 먹으면서 10키로감량했었어요 ㅎㅎ 바캉스룩 입기 힘드네여~~ 지금은 유지중
체지방 버닝제로 활력포션 모로오렌지 많이들 드시나요?
That's dangerous don't do that
start: 69,4 kg
day 1 : 68,6 kg
day 2 : 68,00 kg
day 3 : 67,6 kg
day 4 :
...
I'll do it for 1 month
Sw: 81 kg
Gw: 40-45 kg
Day 1:
When I went on vacation, I gained a bit of weight. So I will try this! I can only do this for 6 days before Thanksgiving!
Start: 54,3 kgs
Goal: 48 kgs
Day 1: 54,3
Day 2: 53,8
Day 3: 53,1
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Last day:
Heyy let's do this together goodluckk!!
Start: 59kg
Result:56.2
축제 6일 남아서 한번 해볼게요 목표 5kg 감량하기. 후기 가져올게요
화
수
목
금
토
일
152.6cm
Day 1: 46.26kg
Day 2: 46.11kg
Day 3: 45.99kg
Day 1: 63.3kg
A Kiwi - salad - 3 eggs with 1 toast slice
Day 2: 62.3kg
A banana with yogurt - nothing - little fries Portion 🤧
Day 3: 62.0kg
Nothing --- rice, chicken ---salad
Day 4: 62.4kg
Nothing -- 2 eggs with toast -- yogurt
girllll it’s hard , I'm on day three and I feel so tired 🤍🫠
오늘부터 해보겧슴다ㅜ 진짜로 급해요ㅜ ㅈㅂ 까먹지 않게 해주세요ㅠ
그는 성공했나요?
🌷 Estou tentando perder peso, 7kg !
Dia1:66kg
Dia2:65,8kg
Dia3:
Dia4:
Dia5:
Dia6:
Dia7:
Dia8:
Dia9:
Dia10:
Where are you?
@@icynani1908 i think she is at the hospital ☹️
i feel like trying so purr
[starting tomorrow!!]
day1:👍i didnt have poridge for breakfast since there was any and we still do not have so i will just have an egg and milk!
day2:
day3:
day4:
day5:
day6:
day7:
oooh let us know the results x
So, I'm 1.61 m and currently 59 kg, the problem is that i'm alergic to most fruits, soy and gluten intolerant, so for me it's quite hard to keep a diet like this one since UnU However, your video still gives me motivation
Just focus on eating smaller portions with more vegetables, be more active like walking places you would normally bike and cut down on junk food and snacks:)
go on a calorie deficit!!
Ill start from tomorrow if you see this please like it as my reminder
You lostt 2kg whitin one daaay ?! Wooh what a fast metabolism
Miffy pj's r so cute btw!!!
Day 1:
Breakfast- cut apple + water
lunch- 2 scrambled eggs + 7 grapes (water)
dinner- low fat strawberry yogurt + 5 slices of a banana (water)
snack- 3 baby carrots
안녕! 다이어트를 하려고요. 요거트 대신 오트밀로 바꾸고, 계란 대신 하루만 계란을 먹고, 스윕포테이토, 아보카도, 오이를 먹습니다. 약 8~9일 후에 업데이트됩니다! Start:66.3kg
어떻게되고 있습니까?
그는 갔습니다...?
어디가셨어요 ㅋㅋㅋㅋ
I’m gonna start this diet today🤭
I’m really excited
Let do it💪🏻💪🏻💪🏻
Day 1 -> 69,8kg
Day 2 -> 69,2kg (-0,6)
Day 3 -> 68,8 kg (-4)
Day 4 ->
Day 5 ->
Day 6 ->
Day 7 ->
Total wight los ->
Seeing all the positive comments, starting with this! 😊
Start Weight: 64
Goal Weight: 58
Height: 164cm
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I’m starting to subscribe you now 🙌🏻
Yo subí 5 kilos y quiero bajarlos, entonces intentaré esto, obviamente intentaré después de esto llevar una dieta más sostenible a largo plazo para bajar mejor de peso, y evitar ser tan feliz comiendo tantos dulces y panes 😢
I followed this diet perfectly, I even drank more water and did a lot of sport, but there was no change, if you don't want to be disappointed, don't do this diet.
Truee shes literally starving herself 😢
That's kinda odd ya didn't lose anything by eating jus small things and even doing exercise wow...
@@take.me.to.h3llshe probably has done a lot of these kind of restrictive diets which leads to a very slow metabolism and it also seems like she's doesn't do any metabolism days which makes the metabolism even slower so that's probably why
@@luvwonyyyy what is the meaning of a metabolism day? Im sorry I never heard of that
@@take.me.to.h3ll it's something were you do it once or twice a week let's say you restricted a lot for 6 days and your metabolism gets slower from the restriction which makes it harder to lose weight so you do a metabolism one or two times a week it's something were you eat the same amount as your BMR it technically really helps with your weight loss as it boosts your metabolism if you do it every week
I did a little calorie counting per day.
It turns out urgently, but the result is interesting :
1 day :
140+65+50
30+240+70
=595 kkal
____________
2 day:
140+30+50
110+80+70
= 480 kkal
___________________
3 day :
140+65+50+35
110+160+70
= 630 kkal
__________________
4 day :
110+35+50
35+160+70
= 460 kkal
___________________
5 day:
50+110+60
110+160+200
= 690 kkal
_________________________
6 day:
110+110+60
160+40+70
= 550 kkal
___________________
7 day :
110+50+30
30+70+20
= 310 kkal
start 11.10
current weight: 47
achieve: 40
Day 1: 47
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Lucky!
doing this
cw: 57kg
gw: 51kg
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Wanna do it tg?
@@justforthat omg yeah im gonna do a different diet from another diet youtuber do you have socials? the one i’ll be following is extremer btw.. i’ve done these types of diets a lot so i’ll be doing it until Christmas
Heyy you doing it? I need a diet patner since i end up binging at the end 😭@@blackshout6098
내일부터 이 운동을 시작해 3~4kg을 감량할 예정입니다.
-아침:블루베리5알 오트밀 그릭요거트 사과반개
-점심:계란2 바나나1 아몬드브리즈1
-저녁:계란2 토마토1
starting this diet❤
sw:65.45 kg
day 1: 144.3 lbs/65.45kg
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
new weight🎉🎉🎉:
Same weight❤ how is it going?
Hii so I bought all of these things! And I’m gonna start tmrw!
현재 6키로 뺀 상태인데
식단 열심히 해서 8키로 더 빼고 오겠습니다
I will be doing this diet starting tomorrow. Luck 🙌🏽✨🙏🏽
- Height: 1.61cm
- Wheight: 75kg
Day 1: 29/04
Day 2: 30/04
Day 3: 01/05
Day 4: 02/05
Day 5: 03/05
Day 6: 04/05
Day 7: 05/05
How much weight did you loose if you did ^^??.
TYSM 당신은 그것이 나에게 얼마나 도움이 되었는지 모릅니다
Doing this diet for a week and I'm excited for it😍❤️
Day 1: 75.75 kg
Day 2: 74.60 kg
Day 3: 74.10 kg
Day 4: 73.85 kg
Day 5: 74.10 kg (period is coming)
Day 6: 74.25 kg (Idk why, I'm doing everything it said😔)
Day 7: 74.05 kg
Total weight loss: 1.7 kg
I will be trying out this diet, with cardio and working out
weight currently: 60.45 kg
Goal weight: 55kg
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
SW: 51kg
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Yo estoy más alta que ella, peso incluso menos de lo que ella perdió, aún así sería bueno ver una dieta para mantener el peso e intentaré la dieta, se ve buena no está de comer solo un platillo, sino más variado y siento que así se siente más natural la perdida de peso, que en otros dieta vlog.
Ty for this video! I will try this cause I wanna fit in a good costume on Halloween! The bad thing is I hate eating eggs 😅
You can also eat chicken breast instead of eggs!
아침은 몇시에 드셨나용?
저렇게 먹어서 안빠지는게 더 이상함!!
Staring diet : 19/10 2024
2 weeks
Star:56.60
Done?
High: 152 cm
Day 1:
Day 2:
Day 3:
Trying this but, instead of soy milk, I'll be eating yogurt and eating 3 meals (adding a small salad)
Day 1: 55.1kg
I’ll try this because I’ve been eating like a pig the whole December and I’ve gained 3 kilograms …
Height: 167cm
Day 1: 58.9kg
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Good luck!
Im starting tmrw
Start kg:64,4
Goal:56 idk
Day 1:
i will be doing this diet starting tomorrow
weight: 56,10
height: 1.67
DAY 1:
DAY 2:
DAY3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
I'll be updating
I'll start tomorrow🎀
height : 153
weight : 52
Day 1 :
It is possible. I did a similar way. But 3x meal,
'clean food' (chicken breast, cucumber, tomatoes, spinach, cabbage, eggs).
2L water + 1 cup of cappuccino (no sugar)
I lost 12kg in 3 weeks.
(I ate a litle but of chocolate 😅two days at the beggining of my menstruation cycle)
share your routine plss
@@belbel25 those are the food that I ate. For example
Day 1.
Breakfast 9am
2 Boiled Egg and a Cucumber
Lunch 10m
100gr steamed breast chicken, sautéed spinach and a glass of water wth lemon squeezed in
Dinner 4:30pm
Cucumber, tomatoes, mixed make a salad.
*I will eat between 9am to 5pm only*. During this time drink plenty of water.
It is intermittent fasting.
16hours no food at all. [water, black coffee or tea (no sugar) are allowed]
okay i'll try this diet for one week so wish me luck 🍀🍀
day 1= 52.8kg
????🤔🤔
Update
Johnyy in ur profile😍
lmfao
Im gonna try this tomorrow but with 1 meal big in a day
Day1: 75.10 kg
다이어트 중에 운동을 하시나요? 걷기, 자전거 타기 등을 좋아하시나요?
혹시 0:55 이 보틀 제품 알 수 있을까요??!😊
미쓰달봉 트라이탄 안개보틀 입니당!
@@RAEHA감사합니당❤
Wow , me declaro nueva seguidora ❤
I will try it this week
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Let us know how u get on 🤍
Ok I will start next week because we have a party this week and I will eat a lot 💗💗✨✨@@Стела-н8ю
i would like to try this but i wanna eat the breakfast in the dinner (because i don’t eat in the morning) you think it would give me the same results?
Yes. It doesn't really matter when you eat which food. It is that she's in a calorie deficit with healthy food. Just remember this isn't good for long term
Necesito que no existan los fines de semana porque me estoy acercando al peso y pum finde y recupero un kilo o dos😢
Yo tengo una teoría un tanto absurda.
Es simple: si engordas ej 3 o 4kg en dos semanas por mala alimentación entonces podés bajarlo de la misma forma, en un corto peorido.
En cambio cuando es prolongando en el tiempo se hace más difícil bajar de peso
A alguien más le pasa?
Si vas a perder peso de forma no saludable,y vas en tipo 500 cals al día y te estancas,debes subir a 600 durante una semana,luego a 700 y luego bajarlas abruptamente a 500 de nuevo (no debes mantener siempre las mismas o te estancas)
Because of my ed i gained 4 kgs in 1 week. However, i feel happy and i want to get back on track. So my goal is to lose 4kg. I will be writing my cw, gw and the things that i will be eating and my weight every other day
Cw: 59
Gw: 55-54
Day 1:
Day 2:
Day:3
Day:4
Day:5
commenting for you to remember hahaha
😂@@elli7260