🔥Lost 5.6kg in a week⎮Diet plan without workout⎮7-day diet for sudden weight loss⎮Diet Vlog🔥
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- Опубликовано: 8 сен 2023
- Hello! It's Raeha~
I wanted to lose all the weight I gained for the past few months, so I went on a 7-day diet
I recorded my diet plan which made me lose 5.6kg in a week
As I said in the subtitles, I suddenly reduced the amount of food I eat, so this isn't a healthy diet!
I did this because I wanted the scale to show me a lower number fast, but I hope you go on a healthy diet unlike what I did
I still have a lot to go until I reach my goal weight, but I plan to go on a healthy diet from now on by doing workouts as well
Please enjoy the video, and look forward to the next one
Thank you!
height : 161.3cm
Thank you for watching my video
#dietvlog #suddenweightgainandloss #diet
![[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning](http://i.ytimg.com/vi/NE8qBVTsxB4/mqdefault.jpg)
![[Diet vlog] My diet routine to lose 2 months - 6kg, waist - 10cm 🌙165cm:53kg-47kg](/img/1.gif)
Day 1:
Breakfast- warm water, greek yoghurt, cornflakes, half an apple
Lunch- 1 tomato, 3 eggs, almond milk
Day 2:
Breakfast- greek yogurt, blueberries, half an apple
Lunch- banana, 1 egg, chocolate almond milk
Day 3:
Breakfast- greek yogurt, corn flakes, blueberries, half an apple
Lunch: banana, 2 eggs almond milk
Day 4:
Breakfast- Greek yogurt, blueberries, half an apple
Lunch- tomato, 2 eggs, almond milk
Day 5:
Breakfast- half an apple, Greek god, cornflakes
Lunch- banana, 2 eggs, chocolate almondmilk
Day 6:
Breakfast- tee, banana, greek yogurt, cornflakes
Lunch- 2 eggs, 6 cherry tomatoes, chocolate almond milk
Day 7:
Breakfast- greek yogurt, half an apple, blueberries
Lunch- tomato, 1 egg, cold americano
💦1-2 liter water in between💦
Feasting on a whole Greek god on day 5 😍
@@evelring2366 oops my fault sorry. Its greek YOGURT obviously
İts not greek yogurt its turkish you can search in internet
omg i need to lose sum weight for a wedding so i'll try this diet for 7 days!
Day 1 = 58.2kg
Day 2 = 57.2kg (-1)
Day 3 = 56.7kg (-0.5)
Day 4 = 56.4kg (-0.3)
Day 5 = 55.9kg (-0.5)
Day 6 = 55.1kg (-0.8)
Day 7 = 54.5kg (-0.6)
D-day = 53.7kg (-0.7)
Total weight lost = -4.5kg
omggg i'm so happy, my stomach is flat and i've lost fat around arms and legs
thank you so much this diet really helped!!!
wow! congratulations on your wedding!!😊
I hope you succeed in your diet!🥰
@@RAEHA Thank you so much i won't give up! It's my mom's cousins wedding so i really need to look good in that dress 😭
you will definitely succeed!
I'm rooting for you☺️
Thank you ^_^ @@RAEHA
Hi. Did you take anything in dinner? If not then how u control your hunger
I have something to tell all of you watching this video. If you really want to lose weight, do it slowly. If you lose a large quantity of weight in a short time, this is losing water and you will gain weight back very quickly because you'll feel very hungry and eat more than usual. I think the best way to lose weight is "Calorie deficit". You have to eat more than your BMR and eat less than your TDEE, and you must combine parallel exercises to make your body firmer, have more muscle, help your metabolism improve, and burn more calories. Hope you all succeed in losing weight.
thats nottrue :)
no, that's it @@rnxo8356
@@rnxo8356yes it is lol
i think your rigth but something that helped me (bc i really wanted to lost weigth fast) was to do this type of diets, and then when i reached the weigth i wanted to feel comfortable with myself, i started a more healthy diet to be able to maintain that weigth without binging
if you do lose weight fast, make sure to reverse diet or slowly move back up to maintaining, instead of eating a lot the day after your diet, because it can make you sick. If you do an extreme deficit and want to start eating normally, add 200 calories more to your meals every few days until you get to a healthy amount
I loove this kind of calming vibe 🫧🫧
감사합니다.
나는 너무 많은 동영상을 사랑❤️
I'm so proud of you
during exam week, I gained weight so I will try to follow your routine😊
-아침:블루베리5알 오트밀 그릭요거트 사과반개
-점심:계란2 바나나1 아몬드브리즈1
-저녁:계란2 토마토1
this video helped me so much, thank you~~
Amo tu disciplina y constancia, y me has motivado para seguir con ella😊🫶🏻
Ty for this video! I will try this cause I wanna fit in a good costume on Halloween! The bad thing is I hate eating eggs 😅
You can also eat chicken breast instead of eggs!
I'm also on a diet right now. I watch these for motivation. :)
Me too
Me too
수고했어..👍
나도 너처럼 졌으면 좋겠다..!!
그래도 결과는 좋았어...😍
I’m starting to subscribe you now 🙌🏻
넘 대단하세요 ㅠㅠ 저도 집에만 있어야돼는 사정이 생겨서 3키로 쪄서 이영상 참고로 힘내겠습니다 ㅠㅠ! 넘 대단하세요!
Doing this diet!!
Starting weight: 63.3kg
Date:April 23
Day 1: 63.2kg, for breakfast I had one full apple and yogurt,
Day 2: 62.8kg (-0.5)
Day 3:
Day 4:
Day 5:
Day 6:
Last day 7!:
Total weight lost:
girl wheres the rest😭
@@bxbbleshxmmer6199 i kinda gave up😭 but it does work i did it in the past!!
Thank you for this - i like that u also include its not a good long term diet so no false information
Wow , me declaro nueva seguidora ❤
혹시 끝난 다음에 요요는 안 오셨나요? ㅜㅜ 일주일 동안 해볼까 생각 중인데, 끝나고서 일주일 동안 먹던 것보다 좀 더 많이 먹거나 칼로리를 늘리면 요요가 오지는 않을까 걱정 되네요 🥺💦 앗 그리고 눈바디는 많이 변했는지도 궁금해요!!
저는 지금도 다이어트 중이라 (지금은 샐러드, 닭가슴살, 운동으로 하는 다이어트 중입니다!) 요요가 오지 않았어요!
영상에 나온 다이어트 이후 몸무게가 오를 수 있으니 입 터짐이 올만한 음식이나 폭식은 최대한 참아주셔야 할 것 같아요ㅜㅜ!
일주일 이후 서브웨이, 닭가슴살 혹은 밥 반 공기로 줄인 일반식으로 1 ~ 2주 정도 유지기를 가져주세요! 이후에는 운동도 추가해 주시면 좋을 것 같습니당
눈바디는 확실히 전보다 몸도 가볍고 몸 자체의 부기가 빠진 게 보여요!
I was like oh wow ice cream is part of diet till I see subtitle🥹
😂😂😂
대다나시다....
I will be doing this diet starting tomorrow.
Weight: 62,80kg
Height: 1.58cm
DAY 1: 62kg
DAY 2: 61,75
DAY 3: 60,80
DAY 4:
DAY 5:
DAY 6:
DAY 7:
I'll be updating^^
?
??
What happened girll
Bro got eaten up by the result monster.
@@FushiguroTojizeninI LOVE THIS COMMENT SO MUCH HELP
I gained 4kg after just 3 weeks in the hospital even thought I bought a lot of dresses to prepare for Christmas 🥲. So I will try this regimen to help me regain my original weight. My height is 165cm
Day 1 : 60kg
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
well?
do it
Sr i forget to update but now I’m 57kg lose 3kg after 10 days
@@buiquynhanh6301 good job 👏❤️
🎉🎉🎉 cool
오늘부터 해보겧슴다ㅜ 진짜로 급해요ㅜ ㅈㅂ 까먹지 않게 해주세요ㅠ
그는 성공했나요?
I lose 4kg in 2 weeks and now I lose 4-5kg in 1 week 😢
girllll it’s hard , I'm on day three and I feel so tired 🤍🫠
와 식욕 조절이 대단하시네요 근데 이렇게 초절식으로 빼시고 나면 일반식 하셨을 때 도로 찌지 않으셨는지요?
내일부터 이 운동을 시작해 3~4kg을 감량할 예정입니다.
start : 53.7
🌷 Estou tentando perder peso, 7kg !
Dia1:66kg
Dia2:65,8kg
Dia3:
Dia4:
Dia5:
Dia6:
Dia7:
Dia8:
Dia9:
Dia10:
What workout are you doing?
Where are you?
@@icynani1908 i think she is at the hospital ☹️
I will be doing this diet starting tomorrow
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Next week my uni will start so i will skip one day of this diet. Lets go!!
Can u update?
Did you start? 😅
it's been 3 months sir
So, I'm 1.61 m and currently 59 kg, the problem is that i'm alergic to most fruits, soy and gluten intolerant, so for me it's quite hard to keep a diet like this one since UnU However, your video still gives me motivation
Just focus on eating smaller portions with more vegetables, be more active like walking places you would normally bike and cut down on junk food and snacks:)
go on a calorie deficit!!
I will be doing this diet starting tomorrow. Luck 🙌🏽✨🙏🏽
- Height: 1.61cm
- Wheight: 75kg
Day 1: 29/04
Day 2: 30/04
Day 3: 01/05
Day 4: 02/05
Day 5: 03/05
Day 6: 04/05
Day 7: 05/05
How much weight did you loose if you did ^^??.
아침은 몇시에 드셨나용?
You lostt 2kg whitin one daaay ?! Wooh what a fast metabolism
i know that 2l of water might seem like a lot, but if you evenly space it out during a day, it's not that much anymore! I divide all the time i spend not sleeping by four (because i use 0,5l bottles) and I just drink one such bottle in each quarter of the day
love you 🫶🏻 thank you so much! will be trying and updating (^o^)
Day1: 63 kg
if this helps me i would be so grateful, starting day one by now! wish me luck i will update on my last day❤
i feel like trying so purr
[starting tomorrow!!]
day1:👍i didnt have poridge for breakfast since there was any and we still do not have so i will just have an egg and milk!
day2:
day3:
day4:
day5:
day6:
day7:
oooh let us know the results x
Hi~ im gonna do this for a 7 days too let's go, from the monday im gonna start:)
❤❤❤❤❤❤
doing this
cw: 57kg
gw: 51kg
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Wanna do it tg?
@@justforthat omg yeah im gonna do a different diet from another diet youtuber do you have socials? the one i’ll be following is extremer btw.. i’ve done these types of diets a lot so i’ll be doing it until Christmas
Heyy you doing it? I need a diet patner since i end up binging at the end 😭@@blackshout6098
다이어트 중에 운동을 하시나요? 걷기, 자전거 타기 등을 좋아하시나요?
I am 165cm tall and weigh 59.8kg my goal is 48 but I will only do it for seven days so my goal will be 54.5kg
We start the challenge:
💋Day 1 | 59.8kg:
Breakfast: Yogurt.
Meal: A boiled egg and vegetable soup (I don't like tomatoes)
Note: Today I woke up late (12:00) and ate at (14:30-15:00) and I can't eat until 7:00 am tomorrow I will be fasting for 16 hours
💋Day 2 |
Breakfast:
Meal:
Note:
good luck!!
토마토를 대체할 다른 과일이 있나요?
I will be doing this from tomorrow
height (1.65)
DAY 1: 68 kg
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
So how is it going ?
Currently: 58kg
Goal: 45kg
How many days have you been on a diet?
@@user-nk1lg1ts9mI ended up developing an eating disorder
สวัสดีค่ะ จะลองไปทำตามนะคะ❤
❤❤❤
does anyone know a diet plan that will make you lose like this that you can do for around a month without damaging metabolism?
I don’t think you can lose like that without damaging ur metabolism that many kg a week is a rapid pace
혹시 요요는안오셨을까요..?후에 관리가 궁금해요!
저랑 키가 같으시네요 저도 오늘부터 시작입니다 61.7에서 출발~
i love ur day 4 pajamas it reminds me to sehunnie lol
Yo estoy más alta que ella, peso incluso menos de lo que ella perdió, aún así sería bueno ver una dieta para mantener el peso e intentaré la dieta, se ve buena no está de comer solo un platillo, sino más variado y siento que así se siente más natural la perdida de peso, que en otros dieta vlog.
안녕! 다이어트를 하려고요. 요거트 대신 오트밀로 바꾸고, 계란 대신 하루만 계란을 먹고, 스윕포테이토, 아보카도, 오이를 먹습니다. 약 8~9일 후에 업데이트됩니다! Start:66.3kg
어떻게되고 있습니까?
그는 갔습니다...?
어디가셨어요 ㅋㅋㅋㅋ
Mam upload weight lose videos you are videos are so helpful
I started this diet and I'm on my 4th day!
Will update the rest of the day too :)
Intial weight : 65.6kg
1st day -
Ate 2 eggs (breakfast)
Star fruit
For lunch i ate 2 eggs
2nd day (63.9kg)
Ate 2 eggs, star fruit (breakfast at 10.am)
Ate 2 eggs and some pieces of watermelon for lunch
Day 3 (63.6)
Ate 2 eggs and a few pieces of watermelon
Lunch : 2 tomatoes
(I had to eat some kfc :) )
chicken Therefore i worked out chloe tings 15 min weight loss vid twice that day. So i think it wouldnt matter :)
Day 4 (62.9)
Ate 2 eggs for breakfast
Had some watermelon
Day 5 (62.5)
Ate 1 egg and a banana
Ate 4 tomatoes
(I had to break the diet as I had some cheat meals in the evening )
Day 6 just checked my weight and it was 61.9 :)
Overall i lost about 4.4kgs
I'm so insecure right now.
(Hope u have time to see this)
I'm east asian and moved to Europe but I myself both love and hate Asian beauty standards.
I am ugly and a little fat.
I always see those hot Asian boys and girls on reels or TikTok on my fyp with those trendy music
(they basically just record themselves in a few different angles for a few seconds)
it is addictive since all I see is pretty teenagers dancing or doing trends
and tbh I wanna be them so badly I wanna do those stuff those videos they did and love it so much.
Because nearly half of my followers and frds are Asian so obviously I'm obsessed with diet and stuff
and seeing some of my used to be fat frds(no offense) glowing up after a few years not seeing them gave me motivation.
I don't know any makeup and skills or anything everyday I don't do exercises and just tryna eat 2 regular meals not three a day for now.
I know I can glow up but don't know how to.
Can someone give me some advice?
I'm so insecure right now.
(Hope u have time to see this)
I'm east asian and moved to Europe but I myself both love and hate Asian beauty standards.
I am ugly and a little fat.
I always see those hot Asian boys and girls on reels or TikTok on my fyp with those trendy music
(they basically just record themselves in a few different angles for a few seconds)
it is addictive since all I see is pretty teenagers dancing or doing trends
and tbh I wanna be them so badly I wanna do those stuff those videos they did and love it so much.
Because nearly half of my followers and frds are Asian so obviously I'm obsessed with diet and stuff
and seeing some of my used to be fat frds(no offense) glowing up after a few years not seeing them gave me motivation.
I don't know any makeup and skills or anything everyday I don't do exercises and just tryna eat 2 regular meals not three a day for now.
I know I can glow up but don't know how to.
Can someone give me some advice?
@@oliviawonghkuk hey Dont worry about their beauty standards, even im a little fat but I never felt bad about my self.
Even if i did its not for others, but I do dieting and all for my self confidence, and for my health concerns.
All u got to do is beleive in ur self.
Dont do dieting or makeup routines just to impress ppl around u.
Dont be insecure, look in the mirror urself and if u see that u need to change, Do these diets. (But please dont starve urself)
Most of the people just think that skipping a meal will make u look skinnier but thats not true..
Because our body will think that we are in a crisis and try to store food once u eat after fasting
So Dont skip any meal instead domt starve and eat more fruits (specially apple &watermelon) and eat vegetables.
Completely stop eating sugar for about 2 weeks, and try compromise your carbohydrate intake too.
Egg diet is also good method, but after one cheat meal day i got back 1kg :) currently im doing the gm diet, its fun to do and u can try it too.
Its not very harsh as the egg diet, but u lose 4-5 kgs in tht
To boost that up you can add some exercises while dieting (but dont over do it )
I hope this msg feels u better, U got thi gurll! Dont ever compare urself to others, cuz u r unique and strong
All the best
안녕하세요! 어떤 척도를 사용합니까?
와우 식단 대단하세요,,,궁금한게 있는데 3:20초에 나왔던 비타민은 어느 제품인지 알려주실 수 있을까요?
Havasu Nutrition (하바수 뉴트리션) 비타민C 구미젤리입니다!
아이허브에서 구매했어요!😊
I mean how can she literally eat the tomato in freshhhhh brooo i wanna be like her garggghhh
Necesito que no existan los fines de semana porque me estoy acercando al peso y pum finde y recupero un kilo o dos😢
I'm 15 years old. I was 1.60 and 45 kq . so I did this diet for 2 weeks and I lost 8 kq. Im so happyyyyyy (Cause I was 38 kq 7 months ago so I did this diet programme!)
you lost 8kg in 2weeks ?? omg well done !!! Im so happy for u
omg thanks this give me sm motivation i'm currently 63 and i want to be 55
@@snml__ thank youuuu 💕
@@hellokittyuser77 good luckkk 💗
@@Aoki.chanFF help me i dont like eggs what should i eat instead of them?
فلوق جميل أعجبني كثيرًا سأطبقة❤
Lo intentaré muero por bajar de peso , mi meta es bajar 15 kilogramos de aqui a fin de año
Yo iguaal, suerte
cuanto bajaste hasta ahora?
como t fue???
La almona breeze que ella bebe, como lo remplazo si no hay donde vivo?
@@amarilislem830leche de almendras podría ser
❤❤❤😊😊
6日間で2.8kg落しました！
空腹にも慣れてきてむしろ快感です😂
I will try it this week
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Let us know how u get on 🤍
Ok I will start next week because we have a party this week and I will eat a lot 💗💗✨✨@@user-cp6od5xs7f
그릭요거트를 케피어로 대체할 수 있나요?
저두 몇일 급찐살 빼야는데요ㅠ일주일 저렇게하고 빼고나서 부터는ᆢ식단 돌아가믄 다시 찌는거아녀요?ᆢㅠ😢
please tell me what kind of probiotics and digestive health suplement that you take😯
The lactic acid bacteria is cellonix CELL TI GOLD, and the stomach nutrient is Jarrow Formulas Mastic Gum!
我如果这样吃 半夜更加饿😂
okay i'll try this diet for one week so wish me luck 🍀🍀
day 1= 52.8kg
????🤔🤔
Update
Johnyy in ur profile😍
lmfao
・朝起きたら白湯
・朝と昼の2食(夜×)
・朝ヨーグルトと果物、昼野菜(果物)とゆで卵等
・オメガ3、ビタミンC.Dサプリ摂取
ブロバイオディクス(腸活系)は朝
그릭요거트랑 그래놀라 정보 부탕드려요용!!!!!
후디스 그릭요거트 플레인, 켈로그 프로틴 그래놀라 다크초코볼 입니당😊!
within a week post diet, did you bounce back any kg? If yes, how much?
not the creator but i never bounced back, until i started eating more without caring about my weight so i gained a few pounds but nothing crazy
It won't bounce back unless you go back to eating like an animal again. Example : if you are 70kg and eat 3000 calories (which is overeating basically), and you want to become 50kg, then you should eat less calories like 1000 cals, and once you are 50kg, and you don't want to keep loosing weight, then you should add a little bit more calories to your diet like around 1500 calories, so you don't keep loosing weight and keep your weight the same. (Hope it helped 💖)
are there any alternative options instead of tomatoes???
You can also eat cucumbers or sweet potatoes!
그래놀라 대신 콘플레이크를 사용해도 되나요?
Because of my ed i gained 4 kgs in 1 week. However, i feel happy and i want to get back on track. So my goal is to lose 4kg. I will be writing my cw, gw and the things that i will be eating and my weight every other day
Cw: 59
Gw: 55-54
Day 1:
Day 2:
Day:3
Day:4
Day:5
commenting for you to remember hahaha
Tam bu şekilde sadece öğlen
Ve akşam yemeğinde yersek
Aynı sonucları görürmüyüz. Siz kahvaltı ve öğlen yemeğinde yiyorsunuz
7일동안 5키로 빼고 그 후에도 같은 식단 유지하시나요? 그렇지 않으면 몸무게 유지할수 있는 방법이 뭔가욥 ?
7일이 지나도 다이어트를 계속하고 싶지 않다면 매주 칼로리를 늘려야 합니다. 다이어트를 중단하고 곧바로 먹고 싶은 음식을 다시 먹는 것은 체중이 늘어나기 때문에 바람직하지 않으며, 조금씩 칼로리를 늘리도록 노력하세요.
Waooo I admire you for losing weight
Pongo mi comentario aqui para iniciar la dieta con 51.50KG y regreso en una semana, les cuento como me fue.
suerte
Cómo te fue
Regreso de nuevo, baje a 48 kilos y mido 1.68cm, no logré bajar los 5 kilos como en el vlog, tuve que aumentar los alimentos que consumo, bajarlos y después mantenerme a un aproximado de calorías suficiente para mí rutina del día, 800kcl. Seguí más o menos con la dieta, aunque remplace algunos alimentos por fresas, pepino y zanahoria que recomiendo mucho, si estás en clases o haciendo tarea es bueno cortar en rodajas, sin anadirle ningún condimento y comerlo si tienes ansiedad cuando estás estudiando. Normalmente solo hago una comida por día, por mi rutina de estudiar y trabajar, pero con el vlog decidi hacer las 3 comidas, me gusta mucho así que lo dejaré una semana más. También recomendar que la dieta si te funciona 100%, si comes normal 2000kcl al día con las comidas normales, habrá una perdida de peso muy rápido, si tú eres igual o peor que yo de consumir 500 kcl, no te va a funcionar de hecho como decía al inicio primero debes subir las Kcl que consumes y después iniciar la dieta del Vlog el cual te hará bajar peso más lento y posiblemente pienses que no funciona en persona traumadas, que andan buscando y buscando que les funciona en un estado mal físico y mental.
Aún así este vlog no se me hizo tan extremo como otros, que vi y sentí que era más peligroso.
Yo-yo diet? According the fact you always gain weight fast and back on the diet. (I tried apple diet before) Anyway, i am going to try this tomorrow.
Gonna try this diet this week :)
Starting weight: 54.6kg
Gw:50kg
ugw:47kg
Day1
Day2
Day3
Day4
Day5
Day6
Day7
Where’s the logs
요요는 어떻게~
유지방법은요?
질문이 있습니다. 일주일에 5kg을 감량하는 것이 현실적인가요? 😮
구독하고 다야트 합니다 ㅋ😅
감사합니다!😊
i would like to try this but i wanna eat the breakfast in the dinner (because i don’t eat in the morning) you think it would give me the same results?
Yes. It doesn't really matter when you eat which food. It is that she's in a calorie deficit with healthy food. Just remember this isn't good for long term
Apple
Granola
Yogurt
Egg
Berry
Banana
I will be trying, i hope i can lose at least 3kg 😢
Day 1 = 58,4 kg
Day 2 = 57,9 kg (-0,4)
Day 3 =
Day 4 =
Day 5 =
Day 6 =
Day 7 =
D-Day =
What workout are you guys doing?
Results?
Sw: 68.4kg
Help me my metabolism is very slow
I’ll try this because I’ve been eating like a pig the whole December and I’ve gained 3 kilograms …
Height: 167cm
Day 1: 58.9kg
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Good luck!
Its hard to find greek yogurt in my country, can I replace it with lowfat or fatfree yogurt instead?
운동 안하고도 할 수 있나요?
It is possible. I did a similar way. But 3x meal,
'clean food' (chicken breast, cucumber, tomatoes, spinach, cabbage, eggs).
2L water + 1 cup of cappuccino (no sugar)
I lost 12kg in 3 weeks.
(I ate a litle but of chocolate 😅two days at the beggining of my menstruation cycle)
share your routine plss
@@belbel25 those are the food that I ate. For example
Day 1.
Breakfast 9am
2 Boiled Egg and a Cucumber
Lunch 10m
100gr steamed breast chicken, sautéed spinach and a glass of water wth lemon squeezed in
Dinner 4:30pm
Cucumber, tomatoes, mixed make a salad.
*I will eat between 9am to 5pm only*. During this time drink plenty of water.
It is intermittent fasting.
16hours no food at all. [water, black coffee or tea (no sugar) are allowed]
I followed this diet perfectly, I even drank more water and did a lot of sport, but there was no change, if you don't want to be disappointed, don't do this diet.
Truee shes literally starving herself 😢
That's kinda odd ya didn't lose anything by eating jus small things and even doing exercise wow...
@@take.me.to.h3llshe probably has done a lot of these kind of restrictive diets which leads to a very slow metabolism and it also seems like she's doesn't do any metabolism days which makes the metabolism even slower so that's probably why
@@luvwonyyy what is the meaning of a metabolism day? Im sorry I never heard of that
@@take.me.to.h3ll it's something were you do it once or twice a week let's say you restricted a lot for 6 days and your metabolism gets slower from the restriction which makes it harder to lose weight so you do a metabolism one or two times a week it's something were you eat the same amount as your BMR it technically really helps with your weight loss as it boosts your metabolism if you do it every week
Do you get a jo-jo effect and if so, how do you prevent it?