The only guy on youtube who makes sense nd no bro science nd desi techniques... lets see my timing is 5:10 for 1600m nd im completely raw lets see if i can make it to 4:30 after your 1600m plan... starting from monday. God bless u
If you want to reduce your timing, you will achieve it 100% but what ever you do, understand and do it. Just don’t blindly follow anyone including me. Also the time where you want to reach will require a good technique. So do work on technique and breathing
Jitender Harjai indeed guru ji but my goal is to improve 100m nd 200m sir. My 100m has came down to 11.11 second sir. Nd its my first time in tracks i was a powerlifter earlier. Sir im 24yo height 5'9 and 78kg at 10% body fat should i lose some weight to increase my speed, will it help. The first time when i did a 100m i attained it in 12sec nd now in one month after your programmes its 11.11. Pls guide
I think the guy is your kid & once you want to be d part of competition on big stage but unfortunately u can't get & now I think he will fulfill your dreams... he is really good
Thanks Sir for the tips. Will regular short distance running (100 m sprint) exercise also help in increasing the jump distance without impacting the muscles help in jumping? This is for my 10 year old child, she is covering 4.5 - 4.6 meters currently
But I have a question... can I improve too much in one week if I practice daily?.. As I have competition on this coming Saturday.. if u answer I will be really grateful.. I really have to win to show someone that I can I know participation is more important but this time winning is important for me...
Training has to be done in a disciplined way. You have asked a question as if can I eat for complete week in one day? If you do more than your body can take, you can get injured. Work hard but with a schedule and plan
Keep practicing. Increase your approach speed. Keep your jump angle at 45 degree. Make a good hand and hold as long as possible. You must have a landing where Center of gravity is pushed forward.
grace drills like ABC, Hopping bonding etc remain same. Also core and strength too remain same. Routine will vary. Try get variation in your schedule. Enjoy running
Heel generally lands first, but if your body momentum is good then you will be able to land on toe and fall ahead of that. It is very difficult and rear to achieve
Height depends on your genes . your fitness and activity. it cannot be increased by any medicine etc . You should never take harmonies to achieve that. Just stay fit and do stretching exercises
Sir can u make a video about the hitch kick technique and its benefits when compared to hang technique... And how to learn the hitch kick technique... Becoz i want to change mt technique but i dont know how to start... Please help sir 🙏🙏
Sir your videos are looks easy but while doing it was hard..... Tell high jump also clearly plz... Nd you talk always about technique means abc nd bounding drills are you talking about speed....
grace i always stress on understanding a thing before doing it. So i stress on technique more even in speed. Understand the sport and it will become easy
sir mera MP ka phsycal h or meri Long Jump 12ft as rhi h or usme 13ft mangi h plz request you sir meri long jump badaane k baare m koi tips de..... plz sir I am waiting your tips........
KAUSHAL VERMA 13 feet to bahut kaam hai. Jumper is liye nahi maar patr kyonki woh board ke paas aa kar slow ho jate hain apna foot adjust karne ki liye. Aap apna runup set karo. Jump 15 feet ho jayega...
sir aap video bohot bariya banatey ho...pr ma kuch puchna chahata hoon agar ma runing or long jump mrta hoon toh mera leg ma bohot pain hota ha sir kuch upai batiye na....plssss
sir...I wanna ask u smthng. ..actually I hv dp physical th day aftr tommorw. ..n I hv to do 10 foot ...but I m just only 9 and half..so should i go for physicial or not
Promila Phogat . Yes , you must go for your physicals. Human brain generally perform better under pressure. Do your best and u will succeed. All the best. Do let me know once u do it. Happy day
Sir, I am just a beginner since 5 days and sir, I complete 1000 meter in 4.50 minute after 1000 meter i became quit exhausted such that I can't run even a single step. So i am quite worry that how can I complete 1600 meter race in 7 minute sir, pls help me as my physical test is on 27 June
Manish Prajapati Follow a routine. In one day no one becomes a runner. So don't worry if you were not able to run after 1000. Keep balanced diet, good routine and weight training. You will see improvement in 4weeks max
and sir long jump meri 12 aa rhi hai or chandigarh police main 13 maangi saari 13 aahe nhi rhi hai or back main khichaw bahut jyda aa rha hai and sir high jump ka kuch bthao kese aagyo wo aahe nhi rhi high jump
Ritesh Verma see if you can send me a picture of the exact area on 9540358584 whatsapp. Also tell me your weight, height and age. What are your current standards and you are preparing for which event?
Namaste sir me Maharashtra se hu sir Maharashtra me police bharti ke lite 5 miter long jump out off he to sir pliz aap Hindi me long jump workout vidio dikhaye sir hamari long jump nahi jati or game english samaj nahi ata
Sir, my physical test is on 27june and sir how to make 1600 meter race in 7 minute within these period pls help me sir, I am worried how to clear it, pl sir help me
lokesh kumar Take medicine, reduce protein, maintain right weight. Flexibility of joints very important. 'Methre' 4 spoons rooz raat ko pani main bhego do aur subha paani bhi pe lo aur kha lo. That may help
@@mridupawanbonia2753 Yrs, it is possible. Take professional coaching. U r already very close to India record. 9 min means u will break the record by a good margin.
Good exercise sir i improved my long jump 5:70 to 6:10 meter in 4 weeks
Great
Mere pas 2 week h. 9.30.$e 10 feet krna h plz help me
@@rituritu8957 continue practice ho jayega aaram se
The only guy on youtube who makes sense nd no bro science nd desi techniques... lets see my timing is 5:10 for 1600m nd im completely raw lets see if i can make it to 4:30 after your 1600m plan... starting from monday. God bless u
If you want to reduce your timing, you will achieve it 100% but what ever you do, understand and do it. Just don’t blindly follow anyone including me. Also the time where you want to reach will require a good technique. So do work on technique and breathing
Jitender Harjai indeed guru ji but my goal is to improve 100m nd 200m sir. My 100m has came down to 11.11 second sir. Nd its my first time in tracks i was a powerlifter earlier. Sir im 24yo height 5'9 and 78kg at 10% body fat should i lose some weight to increase my speed, will it help. The first time when i did a 100m i attained it in 12sec nd now in one month after your programmes its 11.11. Pls guide
This exercise is really helpfull to increase my longjump thankyou sir give some important workout and streching
I am glad it helped. Will surly upload few more videos
very good training to the jumpers.
Thankyou
I am glad you liked it.
Good work out sessions 👍
I am glad you liked it
I think the guy is your kid & once you want to be d part of competition on big stage but unfortunately u can't get & now I think he will fulfill your dreams... he is really good
Superb video
Thanks
Great exercise for beginners.
Thanks
yeah good job for giving information about long jump
Does this hang technique help with a standing jump where you need to jump without a run and then land standing up?
Yes, it will
absolutely logical nd useful ofcourse
thanks . Enjoy running and keep smiling
I’ve been away with cancer for a year is there any techniques you reckon I should start with again
Start slow and get your form back. Do overall development
Useful exercises
Thanks
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
jitendra you gave a best video i am so impressive of this video
thanks💐
I am glad that you liked it and it is helping you. Stay Blessed and stay healthy.
Thanks Sir for the tips. Will regular short distance running (100 m sprint) exercise also help in increasing the jump distance without impacting the muscles help in jumping? This is for my 10 year old child, she is covering 4.5 - 4.6 meters currently
It is good to increase the speed however child is just 10 year old, so please do not put unnecessary stress. Let her enjoy athletics
jitendrji,please suggest a good running shoes to run 800 mtr run for Maharashtra Police Sub Inpector physical...
dnyaneshwari shinde buy any shoe with good cushioning, arch support and not very thick sole
Sir aap ab videos kyu nii bnate hai plz running se related and thera band strengthening se video bnayiye na
Ok.. will do soon.
Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Please update the high Jump exercise
I am soon going to add few more videos on high jump and 1600mts. Keep watching
Thank you sir exercise improved long jump for my competition
Good
Sir make a video on how to reduce foul in long jump???????????
kishor dhage Yea sure, I will do that
Waiting for 800 meters run strategy sir... please make a video on this
yes
Is there any alternatives for sand? I can only practice at home.
you can use pillows like shown in the video
You can use mattresses...
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Which shoes use in running for police Bharti practice
Nikhil m Any good shoe with good cushioning and arch support
Superb sir.. Thank you so much
welcome
Sir high jump improvements ke liye thoda guidance kar sakte hai plz.... Videos or any other way
Will try soon
But I have a question... can I improve too much in one week if I practice daily?.. As I have competition on this coming Saturday.. if u answer I will be really grateful.. I really have to win to show someone that I can I know participation is more important but this time winning is important for me...
Training has to be done in a disciplined way. You have asked a question as if can I eat for complete week in one day? If you do more than your body can take, you can get injured. Work hard but with a schedule and plan
@@jituharjai Ok Sir, thank you for replying to my comment I will surely follow what u have said.
i started training for it 3 days ago. i have long jump of around 17 feet. how can i increase it. need some advise. have no idea
Keep practicing.
Increase your approach speed.
Keep your jump angle at 45 degree.
Make a good hand and hold as long as possible.
You must have a landing where Center of gravity is pushed forward.
Sir tell us tips to how to throw shot put long distance & how to make strength in hands to throw shotput
shot put is not my event. So sorry for that
Sir 3200meter footsteps Kaisa Hona sahiye please reply
Practice
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
sir abhi September me long jump ka match he to achi se achi long jump ke liye kya karna chahia
sanu soni ok
sanu soni practice karo. Long jumo bahut technical game hainis liye isko karne se pehle samjo.
Speed, accuracy and technique bilkul thik hona chahiye
wow what a easy way to increasing long jump
Munira Mhow Wala hope it helps you.
Munira Mhow Wala 'ru
thanku sir,Happy teacher's day sir
thanks
Good explanations tq sir
Thanks
Sir knock knees PE bhi banaio
Shivam Chauhan There is no non surgical treatment of Knocking knee. So I don't to make videos to earn subscribers and money. Hope u will understand
Those pistol squuats are really tough
ok
Vara level g
Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Sir please do 800 workouts and drills please do fast sir.....
grace drills like ABC, Hopping bonding etc remain same. Also core and strength too remain same. Routine will vary. Try get variation in your schedule. Enjoy running
Toe should land first or heel should land first?
Heel generally lands first, but if your body momentum is good then you will be able to land on toe and fall ahead of that. It is very difficult and rear to achieve
Sir how we increase the height of flying
Height depends on your genes . your fitness and activity. it cannot be increased by any medicine etc . You should never take harmonies to achieve that. Just stay fit and do stretching exercises
Sir please make a video on high jump for CPO 4 feet
ok
Sir one hand push up k liye koi exercise botayen plz....
They just require balance and strength. Nothing great about that
sir me 19 ft jump krta hoo
bina exercise.
to exercise k baad kitna increase hoga
Acha hoga. Mehnat karo
Sir kya triple jump ke liye bhi ye exercise kar sakte hai
Yes, absolutely
Sir what should I do for leg pain
Ritesh Verma leg main kahan pain hai?
thx for the video good info
I am glad it helped
Sir make long jump training schedule video
pankaj wagh Yes sure
😌Make video on how to run fast 😌
Maine bahut se technique pe videos banaye hain. Aap dekho unko. Technique aaya to speed bhi aayega
sir kitnai dino mai ban jayai gi new video
Itz Gorav don't know dear. Have been busy last few weeks
Sir can u make a video about the hitch kick technique and its benefits when compared to hang technique... And how to learn the hitch kick technique... Becoz i want to change mt technique but i dont know how to start... Please help sir 🙏🙏
will try soon
why do u want to change your technique
@@jituharjai I don't know how to do the hang technique properly and I think that by doing the hitch kick I can cover more distance
@@jituharjai thank u sir... Will be grateful 😊
will try and make it for you
Nice👍
Thankyou
Sir road pr regular running karne se koi problem to na hogi
Ankit Kumar Yes. Not recommended.
Sir please give me a 5km beginners schedule chat
Will try but only after 20 may. I am out on work
Sir your videos are looks easy but while doing it was hard..... Tell high jump also clearly plz... Nd you talk always about technique means abc nd bounding drills are you talking about speed....
grace i always stress on understanding a thing before doing it. So i stress on technique more even in speed.
Understand the sport and it will become easy
sir please make a video for runner exercise...... pleaseee
Itz Gorav i have made many. Please check My other videos
Supper sir
thanks
Thank u so much
welcome
Sir me 23f mar Rahu isase age nahi bad Rahi h jump iske liye mughe long si exercise leli hogi
Not understood
Sir triple jump Exercises video
will try
Sir, pls make a video on high jump...
I am so sorry but High jump type you need is not my event ....
Sir help sahie me only 14-15 feet mar roha hu 7 din me 2 feet kaise borhega
Keep practicing
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
i seen all the video of your . sir make a new video for runner exercises. sir please please
Itz Gorav ok
sir i have problem of shin splint.what i have to do
sorry for late reply. Hope all is ok
sir mera MP ka phsycal h or meri Long Jump 12ft as rhi h or usme 13ft mangi h plz request you sir meri long jump badaane k baare m koi tips de.....
plz sir I am waiting your tips........
KAUSHAL VERMA 13 feet to bahut kaam hai. Jumper is liye nahi maar patr kyonki woh board ke paas aa kar slow ho jate hain apna foot adjust karne ki liye.
Aap apna runup set karo. Jump 15 feet ho jayega...
Bro , first time lgana hai , acha nhi lgta or sports meet b kall hai
enjoy your sport. Sab acha hoga
sir aap video bohot bariya banatey ho...pr ma kuch puchna chahata hoon agar ma runing or long jump mrta hoon toh mera leg ma bohot pain hota ha sir kuch upai batiye na....plssss
Please contact me at 9540358584 whatapp only. We will try and find solution
Jitender Harjai very good sir
Nice sir, thank you
You are welcome
sir...I wanna ask u smthng. ..actually I hv dp physical th day aftr tommorw. ..n I hv to do 10 foot ...but I m just only 9 and half..so should i go for physicial or not
Promila Phogat . Yes , you must go for your physicals. Human brain generally perform better under pressure. Do your best and u will succeed. All the best. Do let me know once u do it. Happy day
What happened
Sir, I am just a beginner since 5 days and sir, I complete 1000 meter in 4.50 minute after 1000 meter i became quit exhausted such that I can't run even a single step. So i am quite worry that how can I complete 1600 meter race in 7 minute sir, pls help me as my physical test is on 27 June
Manish Prajapati Follow a routine. In one day no one becomes a runner. So don't worry if you were not able to run after 1000. Keep balanced diet, good routine and weight training. You will see improvement in 4weeks max
Sir, when I do long jam, you both my hands touch the dead line and my long jump gets out
Please sir give me types
ravi saini practice the drills on ground as many times as possible. It will become all right
Excellent
thanks
and sir long jump meri 12 aa rhi hai or chandigarh police main 13 maangi saari 13 aahe nhi rhi hai or back main khichaw bahut jyda aa rha hai and sir high jump ka kuch bthao kese aagyo wo aahe nhi rhi high jump
manish saroha Apni approach speed ko badao. 1 ft to us se hi aaram se baad jayegi, koi problem nahi aayegi.
Jitender Harjai 7
Vijaya Kumar?
meri to 19 aa rahi hai
Desi jugad
Anything which can work to get you to success
Plz practice ko ap practically krk btao..sand m
Will try
Below the calf above the ankle
Ritesh Verma see if you can send me a picture of the exact area on 9540358584 whatsapp.
Also tell me your weight, height and age.
What are your current standards and you are preparing for which event?
How to cure the abdominal pain i was practice for long jump and high jump
where in abdomen? If it is right side, nothing to worry. Just relax and release your muscles
सर आप हिंदी में बताइए और ऊंची कूद के बारे में भी बताइए हाई जंप
Sanjeev Kumar call me at 9540358584.
sir super but I want shot put video in simple technique
will try and make
Sir knee pain k liye pls video bna dijiye pls pls pls
mohsin ali ok...sure
Namaste sir me Maharashtra se hu sir Maharashtra me police bharti ke lite 5 miter long jump out off he to sir pliz aap Hindi me long jump workout vidio dikhaye sir hamari long jump nahi jati or game english samaj nahi ata
VISHAL MANE Long jump abhi aaoka kitna ja raha hai
Sir please high jump k liye b jaldi koi video bnao pls
Yogesh Singh ya sure
Sir, my physical test is on 27june and sir how to make 1600 meter race in 7 minute within these period pls help me sir, I am worried how to clear it, pl sir help me
Manish Prajapati I don't know how much time are u taking now. Qualify is 6min. So let me know ur current timing
sir apne high jump ke video ne bnyo kya plz sir jldi bnao mera physicl 5-6 din ke andr plz
ok
sir mera cpo si ka physical September first week me h, toh one month me kya m prepare kr skti hun 800 mtr k liye in 4 mint and high jump and long jump
deep deep yes. Why not. Let me know your current levels in 800meters, high jump, long jump and 100 meters.
Also tell me your age, weight and height
Jitender Harjai sir my age is 24 and weight 51 kg height 5-5 and m just a beginner
deep deep what are your current standards in 800 mtrs, long jump, high jump and 100 mtrs
Jitender Harjai sir i can't complete 800 mtr right now and 100 mtr in 1 mint and long jump 7-8 feet and high jump not starts
sir when I starts running after 200 mtr i got tired so much
Thank you
welcome
Sir mera uric acid increases hai but main run karna chhata hoo pls help
lokesh kumar Take medicine, reduce protein, maintain right weight. Flexibility of joints very important.
'Methre' 4 spoons rooz raat ko pani main bhego do aur subha paani bhi pe lo aur kha lo.
That may help
video nice
Krishna Shedmake thankyou
Thank a lotsir
welcome
nyc
thanks
Tq u sir 🙏
welcome
Sir 3k training program plzzz
Will make that soon. which event e u preparing
@@jituharjai thanks sir....Me 1500 m N 3k dono event ka liya preparing kar raha hu... Please guide me...
These are two separate events, but prepare for 3k. 1500 meters will get covered in that
Sir mera present 3k timing 10min 59sec ha ...And I want to improve my timing under 9min can it possible..
@@mridupawanbonia2753 Yrs, it is possible. Take professional coaching. U r already very close to India record. 9 min means u will break the record by a good margin.
Sir long jump agthilla basic steps heli sir
not understood. Kya poochna chah rahe ho aap
How to take off basic steps
Sir aap mera coach baan sakta ho
sorry, I don't do individual coaching
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
plzz sir make a video on shot put
n b ya sure. very soon
thank you sir
welcome
its interesting
nice
Yes sir kal Tuesday ko apko sand karuga 7pm OK sir ji
VISHAL MANE ok. No problem. Send me at 9540358584
Nice
thanks
Sir I want to join your acadmey
Gajendra Prasad As of now I don't have an academy as I am not doing it for money. Hope I have some day.
Sir plz add how to running speed
Check my other videos and u will definitely get some guidance
nice
Thanks