Guided Meditation for Deep Sleep - The TreeHouse
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- Опубликовано: 2 окт 2024
- This guided meditation for deep sleep is a most gentle talk down that will help you to fall asleep fast. As you listen you will create distance between you and your thoughts to eventually relax enough and go to sleep.
This deep sleep meditation is a slow paced and peaceful experience that will take your mind away from any negative thoughts or overthinking.
There is no need to visualise if you don't want to as this guided talk down takes a common sense approach to hopefully bringing your anxiety relief and your stress levels down.
There are affirmations in this meditation to encourage your mind to clear any negative thoughts or mind chatter.
Gentle ambient souds in the background help to create an experience that will eventually change your state to deep sleep.
If this fall asleep fast meditation was helpful please consider subscribing as I regularly post new videos.
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#sleep #meditation #meditationvacation
If you enjoyed this meditation, here is another you may like: ruclips.net/video/SJMNwa3Wpp0/видео.html
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 🤍🤍 🍀🍀
To you toomy dear! May lady slumber visit you tonight. 🌹
Ty hun xxxx
Best wishes to you! 🌝
What a beautiful person you are. I wish there were more people like you in this world. Thank you.
You are certainly genuine and also good caring.. people who are empathetic are the same towards good people like your good self thankyou
Happy World Sleep Day, Christian! Did you know this? I figured we both should. Thank you for this one, particularly on this day for celebrating sleep.💜
I don't even know what day it is at the moment. I did know but forgot when it was. I hope yo are doing well
I love 💘 your videos as well Michelle!!
If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay
Another gem of calmness. Thank you so much for your caring and support Christian ❤️
Thanks Dana, I hope things are better for you.
@@MeditationVacation I'm working hard on me so yes a bit better thank you. Have a great night ❤️
You have no idea how happy I get whenever I see you post
Thank you so much for watching, I hope it helps. It'd be great to know which type of meditation helps you to fall asleep the best. The next video will be about lucid dreaming. Best wishes to you all
Hi Christian, I enjoy all of your videos 👊 My favorite one's are A walk in the snow and An Autumn walk. Something about the all the sounds that calm my mind ✌️ Thanks for all you do 💞
@ Meditation Vacation
Hay Christian I sent you another one of my friends your way!! I'm very happy to hear that you helped them and are now subbed to you!! Keep up the great work!! Much love!!
Thank you i really LOVEE your meditations you have a pleasant calm voice ❤
@Irishman 81 Yes!! My favorite is the "Deep Sleep train guided meditation". That my top favorite!! I also compiled a sleep list of Christian's meditations... He is by far the best!! Have a great day!!
Christian where do I go to become a patrion?
I love this story . Thank you
Glad you enjoyed it!
Yesss!!! It's been a super long day here, did my homestead thing and then helped a friend in her garden today - a hot bath and a new meditation is the PERFECT end to this day! 😍💤 sweetdreams everyone 🏹
Sounds great! Hope you slept well. Thanks for listening
Perfect timing! It’s 9 PM here in the US Eastern standard time. This is my nightcap! Thank you Christian! 🙏🏻👏🏼👏🏼👏🏼🌺😊
Same here!
Perfect timing as always
You are very welcome 🙏
Thank you 🙏🏻 from Germany
so I don’t have to search and choose.... that saves me a lot of time and besides your voice is really calming me down 🤗
You’re welcome 😊
Omg this really works! I suffer from insomnia and most days I’m up until 7 am.😳I put it on last night and I was out within the first 30 min. Thank you so much for this. 🙌
You are very welcome
Yay, I was just hoping for a "fun talk down!" Thank you so much. Your work is holding me together and therefore holding my family together and helping the people I serve in my job. Thank you!!
So soothing this one👍🤗❤️
Glad it was a calming experience for you, Thank you
Hi Christian, lovely meditation, such a pity I was abruptly woken by an add right at the end 🥺
If auto play is turned on that will happen, I only put them before. Sorry you woke up like that 🙏
@@MeditationVacation thanks Christian auto play is off, I’ve checked my account on several devices and the add is on the end on this meditation on every device I’ve checked, all good though as you have plenty of beautiful meditations to listen to, thanks 🙏
I have the same problem with the loud ad at the end. I also had one that popped up about 1/3 of the way through. That woke me up also.
Could you please do another train sleep story? I love those the beat.
I'm writing one right now, Thanks 🙏
@@MeditationVacation thank you!
Beautiful
Thank you! Cheers!
Bonsoir cool video J'adore franchement Mille mercis
Thank you so much! This one was amazing! Can’t wait to listen to the lucid dreaming one that is coming up! I’ve been an active lucid dreamer for years (before I knew the term for it) and unfortunately I deal a lot with false awakenings so I am usually afraid to listen to anything that focuses on LD, but I truly am excited to hear yours. Thank you for the hard work you do, love and light to you and yours!
Rest well everyone 💕
Lucid dreaming can be a surreal experience for sure, I hope that it will be reassuring meditation. Glad you enjoyed this one. Thanks Amber
Another masterpiece! So beautiful without annoying music! You are the best!
Bravo❤️
Thank you so much 😀 I try to give a choice of music and sound effects. Glad you enjoyed this one.
Sound of the ocean and your trains are the best in the world! Those became a very important part of my life every morning and every night.Bravo❤️
Great timing! Thank you CT!
Peace, Love and Light 🙏
You are so welcome, sending you some positive vibes ha! Thank you
😎😍Hey, I LOVE this video, Very Calming and relaxing😎, I have been into Meditation for a few years and I can say it definitely reduces stress and helps to let go😍. If we could be on a Mountain or a Beach by ourselves we wouldn't have any anxiety or stress😍😍
I’ve really enjoyed these last few! The visualization is wonderful and so peaceful:) thank you!
Glad you like them! I am trying to write in a different style, glad you noticed. Thank you
You deserve more subs. Seriously. These are so underrated. Are you uploading these to insight timer as well? That’s how I found you.
You are very kind, I am working on that 👍
I keep on listening to this as I’m hoping to find out what happens when I’m in the treehouse but I’ve fallen asleep too soon every single time! Going to try again tonight!
Thanks as ever Christian - quite brilliant. Background music is missed though; better with it I think
I try to mix it up every now and then for a different experience. Thanks so much John, much appreciated
i am sooo grateful to you. Thank you Christian. #biglove
Many Thanks, sending positive vibes your way
About To Fall Asleep To This And Once Again It Looks Very Unique You’ve Really Been Thinking Outside The Box And Making Really Cool Unique Video’s Lately Thanks So Much Again! 💤
I have but also they are quite simple ideas too. Glad you enjoyed this one. Thanks for listening
@@MeditationVacation You’re Welcome I Enjoyed It Very Much And Thank You
Couldent sleep, so i checked my phone and this video popped up! Lifesaver :) so grateful, thanku!!
I know, I did the same thing tonight too.
You're so welcome!
To the person reading this (we might be on the opposite side of the planet, who knows!)
I hope you feel a bit more confident that you will be alright. Ur not alone in all this. Good night 💤🌌 May your sleep be restoring
I love your meditations
Thank you!
It looks like I might enjoy this one but it's day time here right now. Probably will come back before bed to listen to it. 🤗
What did you think to the meditation?
I like it to!
I love the calmness I feel listening to the tree house meditation
It must have been good. I went right to sleep after the first few words. ☺️
Ha ha! Sounds like it did what it was supposed to. Thanks for listening Kat
It's been a while since I listened to this one but, with spring just getting started here and summer to look forward to, this one feels just right 💤😴 🌙
There will be a spring walk meditation coming soon. Hope you are well Nancylia🙏
Deep British accent...
definitely falling asleep
This one is especially beautiful and peaceful. It would be enjoyed by your Insight Timer fans! I like all your meditations, Christian, but the ones without music are much more relaxing for me, and perhaps some others as well.. Ambient sounds are very helpful but at least for me music is distracting... Please put this one on IT? Navy thanks??
Should be on there next week. I’m trying to do more ambient sounds. Thanks so much 🙏
Many Thanks Christian. I love your dulcet tones which I have playing all night Down Under, here in the bush outside Melbourne.
You could read the old phone books and t'would be a lullaby.
Nite-Nite All.
🌜💜🌛
I wouldn't get further than a couple of pages if I did that lol You are very kind Gabrielle, many Thanks
Could you do a train journey through western Canada like in BC
Shall I include snow? That's what I was thinking
😴😴
Ok great another terrific meditation, didn't make it to the end, will need to try again, this is how great this is, so thank you very much.❤😊🥰
You're so welcome! I hope it helps you fall asleep again.
I love this and the colors in the video it’s not so bright so I can put on my tv and go to sleep with it on otherwise a lot of the. Tv stuff is too bright . Deb
I will be more mindful of that, you can't easily turn your tv over as you do your phone. Thank you for listening
Hi Star 🌟 Gem 💎 Wow 🤩 this sounds awesome 😎 Much gratitude 🙏 dear friend 🤗
Of course it’s mid morning hear 🌞 Had lots of rain recently 🌨 So now it’s humid 🌞
How’s it there ?
Life is never dull whatever we do that’s for sure 😀
I never had a tree house just trees I used to fall out of 😂
Sending out care 🌹hug’s 🤗peace 🕊blessings ✝️ & love ❤️
Gem 💎 keep up the great videos 🌟
Take care & have a fantastic moment of time 🍀 love❤️ & light 🏮🦄🦅🦉💝
It's starting to warm up, the sun has been out a few times, almost time to put my coat away. Best wishes to you Eileen
@@MeditationVacation Thank you 🙏 💎. It’s going to get hot again here 😅.
Keep smiling positive dear gem 💎 🦘🕊🦉🙏🦅🦄🤩🏮🥰
i love your meditations ! it felt like a real meditation vacation LOL ! i hope u sleep well god bless you
😊 thank you, you too
The Treehouse is my new favourite... both myself and dame Judy love it 😊
Thanks very much
Amazing ⭐️ love it ❤️ thank you so much 🙏⭐️⭐️⭐️⭐️⭐️
You are so welcome
This was the sec 😊and I love it too. I think the way you help to relax and calm down is 100% your voice. I tried other videos earl but others void was very irritating or I just could stop think about things.
Thank you
😊 thank you. You are very kind. I used to have depression, anxiety and a lot of problems myself. I try to create meditations that I would listen to.
@@MeditationVacation do you have day meditation I could use daytime, during the work on my lunch break or any time I fill tight my shoulders and chest?
What a nice tre house in the midel
Of the forest a feel all ready cam .
Fantastic
Beautiful for a nap
ChristIan you are so talented. Love this meditation it worked great for my insomnia til I heard the pitter patter of my dogs feet. Lol. You amaze me with your writing of meditations. You don’t miss a detail. Thank you for all you do to help us rest. Looking forward to lucid dreaming. All the best to everyone who struggles with sleep. SO GRATEFUL!
I'm guessing the your dog wanted to go out ha! You are very kind, I try to describe things in as much detail as I can, although after I have recorded it I sometimes wish I had put more. Best wishes to you
Another brilliant Meditation Christian ty my friend keep it up ♡♡♡
How do you like the new style of the recent meditations? Thanks Nicki, hope you are doing well
@@MeditationVacation i loved it, didn't get to the end tho hopefully tonight I do xxx
If you are reading this, I hope you know you are unique and capable of creating amazing things.
Wish you lots of health, love, peace and success 💙💛
So thankful for your voice, it's the only thing that lets me fall asleep! Thank you so much for all the work you put into these!
You're so welcome!
Oh, I’m so excited for this!
How did I do?
@@MeditationVacation I liked it! I actually thought that when you reached the hatch to go in, it would be a whole bunch of different rooms that you could go into. 😍
Faith no more brought me here
welcome!
This is my absolute favourite & never fails to get me off to sleep. I am so thankful to you & all of your meditations 🙏❤
I enjoyed creating this meditation, makes me smile that it helps you to sleep. Thank you 🙏
i love this nice work
Thank you! Cheers!
Listen to you often but tonight is the first I've heard this, and it might be my new fave. Sometimes I'm ok with very soft music, but usually dislike the sound effects so I love this slow measured voice only.
Had to save this for tonight :)
I hope you sleep well tonight, enjoy!
Is there a new meditation tonight?? Or did I dream that?
It will be in about 18 hours time. I meant to say which day in the community post. Sorry Kat
@@MeditationVacation thank you. Back to the cocoon.
Just as I was dozing off this suddenly jumped to the end with very loud adverts including a loud drum! What on earth is all that about?
My Swiss Family Robinson childhood dreams finally (kinda) realized!!!
Love Love Love this!!
Many Thanks Jennifer, did it hep you to sleep?
Love this!
Thank you 🙏
Any of your videos helps me fall asleep, I have only heard the video all the way through twice, wasn’t your fault, just a bad day that nothing worked to relax me and sleep. I usually only hear about 10 minutes. I guess my subconscious hears the rest cause I sleep through the night. Keep it up and if you ever do stop there are lots to keep using. Stay safe,
Excellent! Thank you so much for your words of encouragement. I try to make each meditation different. Have a great week
Meditations that are sound only? Definitely different. I like these, very nice and soothing. They're great for times when my migraines are bad and other sounds make it worse. I would like more of these, but still keep making the more traditional meditations you do.
Thank you so much for your content.
Glad you like them! I have made a few of these, I will make a playlist of them to find them. Thank you
Oohhhhh ya!!! Another goodie for bedtime! Woohoo thank u Christian 🙏🏽💕🥰 I can’t wait 🎧 listen! I’m only a few minutes in but I love it so far💤😴🥰
Fantastic! How far did you get?
❤️thank you
You’re welcome 😊
Thanks!
Thank you so much for your generosity and support. I really do appreciate you 😊
Ooohhh I am SO EXCITED FOR THIS ONE
What did you think of this meditation Meghan?
@@MeditationVacation i loved it!!! Have listened twice already! Haven’t heard much of it so far hahah so I guess that means it works!
I am loving to hear your meditations 😍and I’m not even English I’m German 😂☺️
🤗
Where r u from
I’m from the UK
@@MeditationVacation same
Thank you so much for this Christian and I hope you’re keeping well and settling nicely into your new home, this is my perfect dream a log cabin hidden away from everything, thank you again this couldn’t have come at a better time honestly and it means a lot, I’m looking forward to bed this evening now:) take care and lots of love and light xxx
Keep your chin up Kelly, I'm on your side. Yes, a log cabin would be wonderful, I must do another one of those ha! Best wishes to you
Thank you Christian it really means a lot to me and heading to bed now so looking forward to loosing myself in this and switching off from the world outside:) take care of yourself and you really are a star for all the effort you put into helping us all you have been a rock for me for my night time slumber over the past couple of years. It is not taken for granted at all:) lots of love and light and hope you sleep well yourself. Lots of love xxx
Christian, the relaxation wizard! 🤩
Another great meditation, thank you ❣️ I really like this one with the sound of wind moving through trees. Made it much easier to visualize. I'm a nerd so my tree house looked alot more like the ones in Lord of the rings🤣 but hey it floats my boat right💜
I'm going to watch the trilogy this week at some point, never seen them. Glad this is enjoyable for you. Did you sleep well?
@@MeditationVacation I really did, I slept the entire night and that's a rare and precious gift.
Oh my friend I hope you love them❣️ you'll see the tree houses I mean when you meet Galadriel ( phenomenally beautiful) .
Please let me know if you enjoyed them, I may just watch them again in your honor. LoL, yeah yeah good excuse just to watch them again💜
Omg, thank you! I was supposed to be sleeping, but of course lost on RUclips. This just popped up in my suggestions. Now I will actually go to sleep! So perfect. Many many thanks!!!
You’re welcome 😊Hope you slept well
I did! So well I’m back again 🙂 as always. Thanks so much!
ALRIGHT!! Thank you I'm ready for this, this is like a present! I'll let you know how this goes tonight... Awesome!!🥰
How did I do?
@@MeditationVacation I know as always, you did a superb job, thank you means more than you know, I am grateful to you.
This is everything I want and more in a sleep meditation 🌳🌙✨ I love all of the content from this channel, but this particular video feels catered specifically to me. Thank you.
Wonderful! Do you like the new style of the recent meditations? Thank you so much Vanessa
@@MeditationVacation I have a hard time answering this question, because your work has definitely evolved over the years. But I love your meditation videos from four years ago just as much as I find myself being completely immersed in the new style. In short: IT IS ALL AMAZING. You’re a creative genius, and have helped me more than any medication, therapist, or practice ever could.
The concept of a naturally grown treehouse right next to the ocean was a stretch but I went with it and fell asleep. Then the crazy loud advertisement at the end drove me through the roof. Awake again.
Sorry to hear that, you can turn off auto play, it was probably from the next video. I only allow them before the meditations start. Thanks
Lmao 😂
Anyone else get blasted awake at the end by a You Tube ad?
Yes and often it scares me.
Yes 🥺😩😭
You can turn off auto play, it will be from the next video. I only allow them before the meditations begin. Sorry to hear that
@@MeditationVacation hi Christian, I have auto play turned off and I still got the NHS ad at the end. It woke the cat up!
Yes! Ruined the whole thing
Just listened to a bunch a creepy cabin stories so I'm gonna give this a miss.😐 It's ok tho, because I have so many favorites to fall back on. 😌💤
Which one did you listen to?
I like things like that. Interesting 🧐
@@MeditationVacation The train meditation with the scenic video, although I don't see that much of it because I fall asleep so quickly.💤
This was heavenly😚Thank you kindly😊
You're welcome 😊
Thank you this as made my night always look forward to a new one
Did it work for you? Thanks Amanda
@@MeditationVacation Yes most defiantly thank you
🌞🌞🌞
Thank you
@@MeditationVacation I’ve seen your work progress into something beautiful over the past 3 years. I recommend you to my patients all the time. I’m humbled at watching source work through your gifts 🌞🐝🌞
Thank you!🦋🙏🦋
Lovely new star
✨✨
Oh lovely!
I still can’t visualize and it feels like i loose 99% of the feeling of the video 😂😂
But it’s still deeply appreciate Christian!
What would help you to do that?
@@MeditationVacation I need to get my life on the right track then I’m most likely going to be able to visualize again.