how to stop obsessing with your body image & food

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  • Опубликовано: 12 ноя 2024

Комментарии • 37

  • @prik4727
    @prik4727 Год назад +28

    I watch this every morning like applying sunscreen. It helps me to cultivate a good relationship with my body. Thank you Nastya

    • @sam-md2so
      @sam-md2so 4 месяца назад

      Christ loves you beyond comprehension, turn to him

  • @criwery
    @criwery 23 дня назад +2

    Things I often speak to myself -
    1. I'm privileged to have these many healthy food options
    2. how can I treat my body trash when God resides inside me
    3. being with your cravings & not against them ❤

  • @prik4727
    @prik4727 Год назад +9

    Thai video changed my life in a very real way. I’ve watched it a few times. I used to hate my body and weight gain until I listened to you. Can I please give you my sincere thanks. This should be shared to all young people. Can you please make more content about body positivity and making healthy changes as I have just subscribed to you gorgeous 💕

  • @CamilaJesúsFuentesPorras
    @CamilaJesúsFuentesPorras Месяц назад +6

    Your videos are so powerful, I attune so so sooo much with everything you talk about at your videos🥺, really, thank you so much❤️

  • @Sammy-wh3vo
    @Sammy-wh3vo Год назад +5

    she’s just so relatable I can’t even explain, thank you nastya for posting this🩵

  • @ira346
    @ira346 Год назад +7

    girl you just save people! grateful forever❤️

  • @sharonqui
    @sharonqui 9 дней назад

    Thank you ! I used to be anorexic and sometimes I have those thoughts, this video helped me realize to not go back to that

  • @luni-pc1vq
    @luni-pc1vq 10 дней назад

    I never ever compliment to other people but I really like your Channel. You are so gorgeous. I got some motivates and felt like progressing my life since I watched your videos. At the same time, I also can learn English from your videos😅…Thankyou so much ❤🎉

  • @mariamorenavicente
    @mariamorenavicente Год назад +4

    You are not alone. My story is very similar. Im on a quasi recovery and trying to get out of this vicious cycle. It is so sad seeing pictures of myself and watching how beautiful and fit I was and even at that moment I felt so so miserable and ugly. Now I am on a deep depression but I know even though I am SOOO much better I need to still work on some aspect of my relation with my body, food and exercise. Thank you for sharing your story

  • @prik4727
    @prik4727 Год назад +1

    I love your vibe 💕 to me your inner beauty outshines your outer beauty. I learnt so much from you. Can you please make a video on how to accept physical flaws. I have bad acne scars and I feel so ugly everyday from it. Doctors say it’s so bad that it can’t be fixed 😢

    • @geelyuzlddh
      @geelyuzlddh Год назад

      It can be changed just change your shit doctor

    • @geelyuzlddh
      @geelyuzlddh Год назад

      It can be changed just change your shit doctor

  • @WiseMindNutrition
    @WiseMindNutrition Год назад +1

    Thanks for sharing your story! We have heard so many stories like this, and they are so important to those who are still stuck in the thick of their ED. Thrilled to hear you are thriving :)

  • @vanitas3223
    @vanitas3223 11 месяцев назад +1

    Thank you, just thank you very much

  • @dashaxverba
    @dashaxverba Год назад

    Nastya !! thank you so much for talking this out 🫂 this topic is so important and just needed for almost every person on this planet…

  • @deardariya
    @deardariya Год назад +2

    Thank you for your honesty!

  • @annaspeaks373
    @annaspeaks373 Год назад +4

    Yeah I was trapped in that mentality thanks God I changed my mindset

  • @ПолинаСедлова-г7щ

    Thank you so much for this video! I really respect you for sharing this ❤ This video is a huge support for me. Thank you again!

  • @alinabogun6348
    @alinabogun6348 Год назад

    That's what I needed to hear right now. Thank you ❤

  • @armandataskane944
    @armandataskane944 Год назад +2

    Thank you for this video, totally can relate! :)))

  • @ghadaelsheikh5480
    @ghadaelsheikh5480 Год назад

    You are incredible ❤ ♥ 🙌 💖

  • @MrPeterISABELLA
    @MrPeterISABELLA Месяц назад

    Your brilliant 👏

  • @wilson8979
    @wilson8979 8 месяцев назад

    You look like a model though 💯. You have the look for it as long as you are tall

  • @tori5468
    @tori5468 Год назад

    Hi , Nastya ❤️ I used to watch your videos when we both were 16 ( we're the same age) and I remember I was so so jealous of your life, body... just everything. Your life seemed so perfect like a fairytale for me. My eating disorder also started with a dream to become a model and maybe live in NY one day..but it never comes true,i only got a lot of mental and physical health issues , and I was wondering how is that possible that this girl can get everything like money, career, beautiful body face... I've was comparing myself all time, and felt so bad about myself . Now I can see tha even people like you can have problems like this. I would have think that goddess like you can hate her life and body, it's insane 😢! Thank you for sharing your story , it's so refreshing to see something like this. Btw, I've been in recovery for 3 years now, I love my body , i don't remember last time I had a desire to binge or something, I found balance in my life finally and my life is getting better day by day ❤️

    • @sam-md2so
      @sam-md2so 4 месяца назад

      Christ loves you beyond comprehension, turn to him

  • @nastyaswanmind
    @nastyaswanmind  Год назад +2

    How’s your relationship with food? Can you relate to what I’m talking about?

    • @ПолинаСедлова-г7щ
      @ПолинаСедлова-г7щ Год назад +1

      I totally can relate 🙌🏻 I’m already on the path of recovery ❤️‍🩹 And after watching your video I again recalled how miserable my life was before and I know for sure that where I am now is a much better place 🙏🏻

    • @ЕлизаветаДемехина-т7н
      @ЕлизаветаДемехина-т7н Год назад +1

      Видео во второй половине почти до слез, очень откликается и уверена что очень многим девушкам это знакомо. Слежу за тобой почти с начала ведения блога, и никогда не представляла что ты переживаешь те же мысли. Спасибо что подаешь прекрасный пример любви к себе ❤

  • @user-uf1qu1ie8u
    @user-uf1qu1ie8u Год назад

  • @staishhaa
    @staishhaa Год назад

    Лучшая!

  • @nimsayinafotsirc
    @nimsayinafotsirc Год назад +1

    hi natsya!!
    I usually don’t comment in anything I see in the internet, but I just felt like this time I needed to thank you.
    I saw myself so much on what you described, and I’ve been feeling so lost about everything that involves this.
    Listening you saying out loud practically all I’ve been dealing with made me see for the first time that I’m not the unic one. And that actually there are many people so alike me on this.
    Thank you so much, you made me see other ways of going through 💞🫶🏻
    Wish you the best always

  • @vileshine
    @vileshine 8 месяцев назад