Beware! You Must Do This Every Time You Eat Chia seeds! | Chia seeds side-effects

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let’s uncover the truth about chia seeds - the superfood you might be eating all wrong! Stick around because what you don't know could indeed surprise you!"
Chia seeds, known for their incredible health benefits, are packed with fiber, antioxidants, minerals, and omega-3 fatty acids. But before you go sprinkling them on everything, there's a right and a wrong way to consume these nutritional powerhouses.
First up, let's talk about the danger of eating chia seeds dry. Remember the story of the man who nearly choked to death after consuming dry chia seeds followed by water? These tiny seeds can expand up to 27 times their weight in water, causing a blockage in his esophagus. So, always soak your chia seeds before eating them to avoid a dangerous trip to the emergency room.
Next, if you're on blood thinners or blood pressure medication, pump the brakes on that chia seed pudding. Chia seeds can act as a blood thinner, potentially interfering with your medications. Always consult your doctor first to stay safe.
In a study, chia seeds were found to lower blood pressure in patients with type 2 diabetes who were already taking medicines for blood pressure. Combining these medications with chia seeds might lead to a pronounced blood pressure-lowering effect. So, always consult your health care provider.
Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.
Though chia seeds are a nutritional powerhouse, more isn't always better. Eating them in excess can lead to abdominal pain, constipation, diarrhea, bloating, and gas. Stick to no more than three tablespoons per day to keep your digestive system happy.
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Medical disclaimer: Dr. GenZ does not offer medical advice. The content presented in our channel does not serve as a diagnosis or treatment recommendation and should not be construed as a substitute for the professional judgment of a healthcare practitioner in diagnosing and treating any individual or animal. Our goal is to provide educational information exclusively.
Decisions regarding the necessity of medical services and the appropriate healthcare interventions for a patient should be made solely by a licensed physician or qualified healthcare provider. For any inquiries regarding a medical condition, always consult a physician or other competent healthcare professional.
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