I have talked about my struggles with morning anxiety over the past few years. Some days are fine, and other days it just takes over. I want to be transparent about my struggles and hope that sharing this helps you feel less alone. I also acknowledge that I need to make changes, let go of old habits, and find balance. What I am doing right now is not working ❤
Your NYC rainy day shots were absolutely captivating! The way you captured the city's unique charm in the rain was great, with the moody atmosphere bringing out a different side of NYC. I felt like I was walking through the city streets with you.
Tisha, you're an extremely hard working and dedicated woman and you deserve all the success that's coming your way and more. However, just a piece of advice from an internet friend, i know you want to push yourself to stick to the video schedule you have now but if you don't find time to take care of yourself and address your own needs, eventually youtube and this community will just feel like a burden. If you need to lessen the video output to find time for yourself, address your needs and have some sort of balance in your life, THEN DO IT. We'll be here. We come back for YOU. I wish i could give you a hug and tell you its okay to prioritize yourself and not get swept up in the hustle culture in NYC. Wishing you lots of love and luck friend.
Just wanted to say, you're really cramming a lot in to everyday, no wonder you're exhausted! It's wonderful that you've recognised that something has to change and you're listening to your body. I'm a women's counsellor and this is a topic my clients and I talk about often! Maybe figure out the pain points in your day (what is hardest? Where do you feel most squeezed? Where do you wish you could have some room to breathe?). And then brainstorm some ideas to work around or reduce. Some things may just need to go. You can't do it all. 😊. I also like to talk about values and if what you are actually spending time on is congruent with your values. Sounds like mostly you need more sleep. Don't get so caught up in your daily routines that they come at the expense of rest. Love watching your honest vlogs all the way from Australia.
this is so random, but pls be careful how much you share about your job. i’ve seen a lot of people get reprimanded for sharing their jobs online. love your content so much! thank you for sharing ♥️♥️
Meal prep was a suggestion I think is important. Even if it’s just making your supper on your lunch break or starting to prep. You definitely need a rice cooker to help you out. But definitely maximizing your lunch hour. Quick workout, meal prep, chores. Even if it’s just ten minutes. I make a point to always stick to my morning routine and helps my anxiety so much. As well as having weekly lists so I stay on track earlier
@@TishaShrestha I break it down by day so I have some things on there that I will adhd and forget to do like flossing my teeth. But I have things like clean litter box and vacuum on specific days. Take our trash. Water plants. Simple things that hold me accountable and I am able to concentrate major cleaning on Saturdays unless I do it Friday and then self care is Sunday. So face mask, taking care of my nails etc. it helps a lot with my anxiety during the day when I look at my list and see what I’ve done and what I could do to help. So I also have journal, walk, stretch etc on my daily lists. Using iPhone notes app with check mark helps for the dopamine hit. It’s really simple tasks but I was never able to keep to a schedule or self care routine until I incorporated this a few years ago
Loved the vlog as usual….but I need to mention how sweet and cute jhappae is…did anyone else see how when he went down the stairs he stopped and waited, so sweet🐶 I hope I did not butcher his name to much. ❤
tiny tiny piece of advice, if you make your bedtime like an immovable wall (a non-negotiable), everything else will fall into place/sort itself out. i used to struggle with sleep mainly b/c of anxiety but i read a book called Why We Sleep? by Matthew Walker and honestly, it just changed my perspective on sleep to the point where i look forward to it. it's probably THE MOST important thing we can do for our health.
I also have a demanding corp job and almost always wake up with a knot in my stomach, sometimes for no real reason.. but not on weekends usually so I know it’s because of work.. Thank you for sharing that with us!
Thank you so much for sharing ❤Please take care and try your best to prioritize yourself before the work day gets started. I am planning to do the same moving forward
i got pounding heart in chest and more anxiety around mid 30's . ended up i had thyroid disease. but didn't get diagnosis til 39 or 40. ended up hashimoto's thyroiditis. i think i always had thyroid problems when i look back on my life. things that help half caff, low carbing...no juice.
@@ngonz89 i just got more and more ill and unable to function with all symptoms of hypothyroid. an old school internal medicine doctor just ran routine tsh test and it was sky high. which means you aren't making enough thyroid hormone. later i got an endo and he did the autoimmune tests for Hashimotos. for a long time the tsh was at the high end of "normal" and i was told i'm fine by a few docs. but i wasn't. with Hashimotos you can go back and forth hypothyroid and hyperthyroid as your body's antibodies attack your thyroid. i still get fast beating heart at times after 25 years. stress aggravates things.
Perhaps it is your job. The USA works people to death and there is no work/life balance therefore you are burning out. Corporate America doesn’t care about their employees. Take some days off and reset and talk to a therapist. Also time management has a lot to do with this.
You do so much..but I understand being overwhelmed. Getting to bed at 2am is not helping. I enjoyed the video..we now know how hectic your schedule is daily. I liked both choices on your dresses. Have a good week.❤
Love your videos! Have you tried prepping meals ahead of time? If you have a couple of cook days a week you could have more free time in the evenings on the non cook days.
Thanks for letting us into your day to day. But, Too much hustle and not enough love for yourself. Priorities should be you! You need rest and pampering. Take a RUclips break! ❤ blessings
I feel so much stress just watching you staying up so late then not being able to sleep in until 10 the next morning. I always had a terrible time with anxiety at night and then waking up in the morning was torture and I did a lot of crying. Maybe you can workout in the morning or during breaks throughout your work day. Life is too short to be stressed and anxious. It’s difficult when you work a long day though! Good luck. I know you’ll figure it out.
Tisha, love how you are being you! So special :) Also, you might entertain the idea of meal prep for the week - such a time and energy saver!!! It has done wonders for the schedule in our household :)
Hey Tisha, it’s 1:10 am in Texas, I hope you are asleep. I feel your pain. You are so busy. Maybe try meal prep twice a week. Ya don’t have to do your whole meal, just portions that you can either reheat or eat cold. I do Sunday and Wednesday. Don’t drink your sleepy tea too late as it may linger in the morning. Deep breaths my Gurl! You are doing fantastic!
Hello I’m from Australia , can I ask how many times do you walk your beautiful dog ? And do you have some where for him to go in your flat if he’s desperate ? Hugs from OZ
Hello!! I walk Jhaape three times a day. The only time he has accidents (as an adult) is when he has diarrhea. Typically it happens in the bathroom or kitchen. Thank you for the support 🙏🏽🇦🇺❤️
There are some days when I wake I just want to put the covers over my head and try to go back to sleep!😂 But I don’t, I tell myself, “Oh you can have a nap later”, which I rarely do. You do so much every day, whew, I don’t know how you do it all! Hi jhaap, tell mom I said to give you an extra treat!🐶🥰
You are not alone Tisha! You know my schedule is pretty much just like you. All content creators are familiar with this frustration! Unfortunately there is not enough time in a day to fit everything. you are doing great! Keep going! However definitely take some time off maybe to get some rest.
Your rain walk was so beautiful. I too struggle with time management and get episodes of anxiety from what’s to come for the day. Working out definitely helps clear my mind. I hope you find the balance you need❤
I struggle with the same morning anxiety as well. I never really hear people talking about it so its nice to relate to others. Like you said it can go away in the morning or you can carry it with u all day. I have a similar scedule to you and would do everything in the evening. I started waking up earlier to do my workout in the am and im finding that really helps with the anxiety part . Its a good start to the day. xx
I think getting on top of your time management is critical. Get to bed earlier so you can get up earlier. In the morning, do something like exercise that will provide a calming start to the day. Really focus on what is important to you and structure your time accordingly. You will figure it out.
So I got rid of my plantar fasciitis through my chiropractor add acupuncturist. After I was done with them I went to this nice lady I think she was Vietnamese and she massaged my calves and feet for like a half hour. After all of that I haven't had a problem since
I love rainy days! Since I work from home full-time, I sometimes use my lunch hour to prepare simple dinners. If this works with your work from home days, I hope you consider trying it out. I’m also a fan of crockpot meals for protein prep and/or hot meals during cold weather. If I don’t work on this during my lunch hour, I’ll add my ingredients to the crockpot in the morning before work. I know meal prep service has been time saving for a few of my friends however, I know this is not accessible to everyone due to finances. We don’t realize how much time it takes to prepare a meal, even for one person. I hope what I shared can provide some support with time.
You looked gorgeous in the black dress! I saw you at the event that Chelsea featured in her latest video. I hope you can work out your sleeping schedule. There is a book by doctor told me to read called “Why We Sleep.” I think that might “scare you straight” about establishing good sleep hygiene! Your brain can become very sick without it. Thank you for the video!
@@TishaShresthaGood! It is not a dry boring medical book at all. It’s written for the general public and the information is presented in a clear but interesting way!
Hey!! We are still friends :)) I was at her wedding as well 💗 I just didn’t vlog the wedding as our community overlaps and we wanted for our community to enjoy the wedding firsthand from her POV 😊
Hi! New subscriber here! Glad 😀 I found your channel! I’m from Sunnyside Queens and I spend half the year in Florida. I am thoroughly enjoying your videos as I can totally relate! I you and NYC! Lol - Keep up the great work🌆🗽
@@TishaShrestha Thanks for the warm welcome I throughly enjoy your channel and will shared it with my friends and family. I was born and raised in NYC now we own a home in Florida. It’s a good life I’m always grateful for!👩❤️👨❤️🗽🏝️🌆
focus on soolutions, you have money, hire a lady for cleaning, order prep heallthy food, set alarm for organization time, if you work 9 to 5 you need to delegate the rest of your duties. ❤
I used to drink 4 cups of coffee in the past …. Now I have decreased to 2 or 1 because of my anxiety. There are few days when I do 3 or 4 but those are exceptions 😬 I should probably keep it at 1.
I hope you wear the pink gown 😍 Yes, you will improve your anxiety with a new routine. Maybe batch cook so you can reheat your dinners. That actor is from Game of Thrones, I just finished watching that series. 🤣
Thank you for keeping it real! 🤗 The struggle of keeping up a routine and ensuring all tasks get knocked out in a day is a lot! Add to you YT and thats just more to juggle! While nothing anyone says helps, knowing that there is another on the 'morning anxiety' boat with me makes it easier to wade through 😅
You do so much walking. What type of shoe do you wear walking around the city and up your stairs? I have foot problems and looking for something comfortable.
This is the one I wear- www.on.com/en-us/products/cloud-x-3-60/womens/black-shoes-60.98696 I went to a store where they will ask you to run on a treadmill and based on scanning machine they recommended me these shoes. If you have a store like this close by, I would recommend to try it out. Also i wear orthotics with these shoes.
I'm getting used to your living room with the couch over on that wall now :). I like it. I can't wait for you to get a big rug so you and Jhappe can be cozy in the fall and winter. 🤗🏠🐕
Just from watching your channel, you seem to have some time management problems. You are staying up and eating/working out way too late. That’s why you struggle to get up in the morning. Then you are not giving yourself enough time to get ready for the day. Rolling out of bed and logging straight into work isn’t giving your brain time to wake up and start the day. It’s tough I know! I’m not a morning person but I can’t have that chaos starting my day. Good luck on finding a better balance.
A few months ago I was waking up with anxiety. Such an awful feeling especially if you don’t know the why. I overcame it. Hope you’re doing well. Seeing your beautiful baby makes me want to get one. 😊
@@TishaShrestha yes I haven’t had an episode in awhile. I did contact a breeder in my area and she has 3 (2 f 1 male). I decided to wait until mid September to get him or her. If they’re still available.
Hey!! Thank you 💗 The one I was wearing in the vlog where I was biking is from Pulse Fitness. The one I am wearing in this vlog is from Buffbunny. Majority of my workout clothes are from Buffbunny and Lululemon
I really think my juice would taste better if I drink it from a Manhattan glass! Thank you for describing/explaining your morning anxiety because I didn’t realize it can feel like that
I just love when you vlog while in the city and cooking your meals! The quick stir fry looks yummy, I’ll definitely want to do something like that for when school starts next month and will be limited with my time ❤️
My favorite dress for the MOVIE premier EVENT is the Beautiful black dress with white ruffle top. Formal and timeless! Tisha, you look superb and beautiful!! IMHO Hope you had a wonderful time. 💕
Tisha I don't know I don't know what to say I mean you wore your leggings inside out so so I don't think I can watch your your channel anymore I mean this is a real disappointment to me. 😂😂😂😂😂
@@TishaShrestha but really be safe! You and your peeps are always super cute on the scene. Don't walk alone at night.... I lived in New York City for 15 years and you know girl it's only gotten worse
I cannot wait to go to the doctor's appointment I want to tell you this right now I'm all over the place I'm really good at my job though but then when it comes to me I have a hard time with things. And my anxiety is all over the place. And I'll be 50 next year and I'm done with this. I finally found a doctor that's going to help me. So I'm already on thyroid medication I have Lupus and I have a cyst on my ovaries.. I don't know if you can tell I'm super excited about all of that LOL but the point is is that we're going to try to figure out how to help me with this. And who knows how I could feel after being diagnosed and treated. She is really going to look in depth at my gut and my labs and my bladder and she's going to do ultrasounds and EKGs Doppler I forgot what it's called now but she's going to test the blood flow and how my pulses in my legs. And some other tests I'm not familiar with. But anyways I would really look into mdvip
didi tapai lai daar laagdaena New york ma crime haru hunxa.. kasaile attack gardela vanera? i want to come to new york but tei crime ko daar le naam jasto laagi ra xa...
New York ma careful ta hunuparcha… sabse thulo city ho!! Tara there is so much growth and experiences to gain. Timro milcha bhane ma yaha auu bhanera recommend garchu. Apartment move garda area herera move gara.
Love all your event outfits Tisha, especially the black and white dress. Hope you get some more downtime in the evenings, you are cramming so much into them and sleep is being pushed to the back burner.
To the government agency name NSA in a government build name Park on street name Fifth Avenue in Brooklyn, New York, United States and to new york , united states the big apple
![30'S AND THE [NY] CITY: an *eventful* work day in my life living in New York City ft. premiere night](http://i.ytimg.com/vi/Fk6IxxLMjaQ/mqdefault.jpg)
![30'S AND THE [NY] CITY: an *eventful* work day in my life living in New York City ft. premiere night](/img/tr.png)
![30'S AND THE [NY] CITY: spend a friday night in living in new york city (no fomo, just cozy vibes ✨)](http://i.ytimg.com/vi/ypCUAEp9M28/mqdefault.jpg)
I have talked about my struggles with morning anxiety over the past few years. Some days are fine, and other days it just takes over. I want to be transparent about my struggles and hope that sharing this helps you feel less alone. I also acknowledge that I need to make changes, let go of old habits, and find balance. What I am doing right now is not working ❤
I struggle with anxiety, too, in the morning, when something happens at work, etc so I understand. ❤
@@donna8993sending you all the love ❤
@@TishaShrestha I wish you peace and less anxiety in the future 🙏
@@TishaShrestha I wish you peace and less anxiety in the future 🙏
Your NYC rainy day shots were absolutely captivating! The way you captured the city's unique charm in the rain was great, with the moody atmosphere bringing out a different side of NYC. I felt like I was walking through the city streets with you.
So happy to hear that!! Thank you so much 💗
Tisha, you're an extremely hard working and dedicated woman and you deserve all the success that's coming your way and more. However, just a piece of advice from an internet friend, i know you want to push yourself to stick to the video schedule you have now but if you don't find time to take care of yourself and address your own needs, eventually youtube and this community will just feel like a burden. If you need to lessen the video output to find time for yourself, address your needs and have some sort of balance in your life, THEN DO IT. We'll be here. We come back for YOU. I wish i could give you a hug and tell you its okay to prioritize yourself and not get swept up in the hustle culture in NYC. Wishing you lots of love and luck friend.
Thank you so much ❤😭🤗
Just wanted to say, you're really cramming a lot in to everyday, no wonder you're exhausted! It's wonderful that you've recognised that something has to change and you're listening to your body. I'm a women's counsellor and this is a topic my clients and I talk about often! Maybe figure out the pain points in your day (what is hardest? Where do you feel most squeezed? Where do you wish you could have some room to breathe?). And then brainstorm some ideas to work around or reduce. Some things may just need to go. You can't do it all. 😊. I also like to talk about values and if what you are actually spending time on is congruent with your values. Sounds like mostly you need more sleep. Don't get so caught up in your daily routines that they come at the expense of rest. Love watching your honest vlogs all the way from Australia.
Thank you so much for sharing ❤. This is very helpful
this is so random, but pls be careful how much you share about your job. i’ve seen a lot of people get reprimanded for sharing their jobs online. love your content so much! thank you for sharing ♥️♥️
Thank you for looking out for me ❤❤❤. I try my best to keep it very vague but will be more careful moving forward
You’re doing great. Be gentle with yourself & yes, organise your day more….not easy I know ❤
❤️❤️❤️
Meal prep was a suggestion I think is important. Even if it’s just making your supper on your lunch break or starting to prep. You definitely need a rice cooker to help you out. But definitely maximizing your lunch hour. Quick workout, meal prep, chores. Even if it’s just ten minutes. I make a point to always stick to my morning routine and helps my anxiety so much. As well as having weekly lists so I stay on track earlier
Love all the suggestions ❤. What do you include in your weekly lists?
@@TishaShrestha I break it down by day so I have some things on there that I will adhd and forget to do like flossing my teeth. But I have things like clean litter box and vacuum on specific days. Take our trash. Water plants. Simple things that hold me accountable and I am able to concentrate major cleaning on Saturdays unless I do it Friday and then self care is Sunday. So face mask, taking care of my nails etc. it helps a lot with my anxiety during the day when I look at my list and see what I’ve done and what I could do to help. So I also have journal, walk, stretch etc on my daily lists. Using iPhone notes app with check mark helps for the dopamine hit. It’s really simple tasks but I was never able to keep to a schedule or self care routine until I incorporated this a few years ago
New subscriber!! Love this content !!!
Welcome and thank you for being part of the community ❤️
Loved the vlog as usual….but I need to mention how sweet and cute jhappae is…did anyone else see how when he went down the stairs he stopped and waited, so sweet🐶 I hope I did not butcher his name to much. ❤
@@Babygirlll1234 Girl, seeing Jhappe has me shopping for a Shih tzu puppy.
Thank you ❤ Jhaape loves to lead the way ;))
@@hildadelapaz5975shih tzus are the best 💗🐶
tiny tiny piece of advice, if you make your bedtime like an immovable wall (a non-negotiable), everything else will fall into place/sort itself out.
i used to struggle with sleep mainly b/c of anxiety but i read a book called Why We Sleep? by Matthew Walker and honestly, it just changed my perspective on sleep to the point where i look forward to it. it's probably THE MOST important thing we can do for our health.
This is such a great advice. I always push out my bedtime to do more. Thank you so much 🙏🏽
@@TishaShrestha wishing you nothing but the best 🙏
I also have a demanding corp job and almost always wake up with a knot in my stomach, sometimes for no real reason.. but not on weekends usually so I know it’s because of work.. Thank you for sharing that with us!
Thank you so much for sharing ❤Please take care and try your best to prioritize yourself before the work day gets started. I am planning to do the same moving forward
i got pounding heart in chest and more anxiety around mid 30's . ended up i had thyroid disease. but didn't get diagnosis til 39 or 40. ended up hashimoto's thyroiditis. i think i always had thyroid problems when i look back on my life. things that help half caff, low carbing...no juice.
How did you find it? Through a routine blood test?
@@ngonz89 i just got more and more ill and unable to function with all symptoms of hypothyroid. an old school internal medicine doctor just ran routine tsh test and it was sky high. which means you aren't making enough thyroid hormone. later i got an endo and he did the autoimmune tests for Hashimotos. for a long time the tsh was at the high end of "normal" and i was told i'm fine by a few docs. but i wasn't. with Hashimotos you can go back and forth hypothyroid and hyperthyroid as your body's antibodies attack your thyroid. i still get fast beating heart at times after 25 years. stress aggravates things.
@@catea2551 thanks for the reply! I get the fast beating heart sometimes when I lay on my left side. I’ll go to the doctor soon.
Perhaps it is your job. The USA works people to death and there is no work/life balance therefore you are burning out. Corporate America doesn’t care about their employees. Take some days off and reset and talk to a therapist. Also time management has a lot to do with this.
Thanks for making me feel less alone with morning anxiety.
❤❤❤❤❤❤
You have such a good eye for dresses! Beautiful collection 👗 ❤
Thank you so much ❤️
No idea...both you and Chelsea are favorites! I watch both of your channels when I need a safe place to wind down.
Thank you so much ❤️
You do so much..but I understand being overwhelmed. Getting to bed at 2am is not helping. I enjoyed the video..we now know how hectic your schedule is daily. I liked both choices on your dresses. Have a good week.❤
Thank you for being here ❤️
Love your videos! Have you tried prepping meals ahead of time? If you have a couple of cook days a week you could have more free time in the evenings on the non cook days.
This is such a great idea! Thank you 🙏🏽 💗
I watched CHELSEA video, Y♥️U Both Looked AMAZING!
That black and white dress is gorgeous! Hope you had a great night
Agree❤
A weighted blanket or pillow will help with anxiety! Or put jhaape on your chest❤
Yes, Weighed Blanket!
Thanks for letting us into your day to day. But, Too much hustle and not enough love for yourself. Priorities should be you! You need rest and pampering. Take a RUclips break! ❤ blessings
I am thinking to take a RUclips break when I go to Nepal in November. Thank you so much ❤️
I feel so much stress just watching you staying up so late then not being able to sleep in until 10 the next morning. I always had a terrible time with anxiety at night and then waking up in the morning was torture and I did a lot of crying. Maybe you can workout in the morning or during breaks throughout your work day. Life is too short to be stressed and anxious. It’s difficult when you work a long day though! Good luck. I know you’ll figure it out.
Thank you for sharing ❤️
Love that you and Chelsea are friends ❤. Have you visited each other's homes? I hope your anxiety gets better ❤
Thank you ❤ we haven’t yet
Tisha, love how you are being you! So special :)
Also, you might entertain the idea of meal prep for the week - such a time and energy saver!!! It has done wonders for the schedule in our household :)
Thank you ❤️ I tried meal prepping in the past but then I fell out of it. Need to go back to it.
It will take time and trial and error but you will find what works best for you as far as a routine goes. Try not to stress so much. ❤
❤️❤️❤️
Hello from Buffalo NY ^_^ commenting to support
Thank you so much ❤️
Hey Tisha, it’s 1:10 am in Texas, I hope you are asleep. I feel your pain. You are so busy. Maybe try meal prep twice a week. Ya don’t have to do your whole meal, just portions that you can either reheat or eat cold. I do Sunday and Wednesday. Don’t drink your sleepy tea too late as it may linger in the morning. Deep breaths my Gurl! You are doing fantastic!
Hey Mandy, thank you so much for all the suggestions ❤. This is very helpful
Hello I’m from Australia , can I ask how many times do you walk your beautiful dog ? And do you have some where for him to go in your flat if he’s desperate ? Hugs from OZ
Hello!! I walk Jhaape three times a day. The only time he has accidents (as an adult) is when he has diarrhea. Typically it happens in the bathroom or kitchen. Thank you for the support 🙏🏽🇦🇺❤️
Here to add my support! Anxiety is no joke. You are not alone ❤.
Thank you ❤
I hope you're able to start getting more rest! I think it will help you feel more productive and ease your anxiety! That's my hope for you anyway!
Thank you 🙏🏽
Thank you for the video.👍🥰
Thank you for watching 🙏🏽🙏🏽🙏🏽
There are some days when I wake I just want to put the covers over my head and try to go back to sleep!😂 But I don’t, I tell myself, “Oh you can have a nap later”, which I rarely do. You do so much every day, whew, I don’t know how you do it all! Hi jhaap, tell mom I said to give you an extra treat!🐶🥰
Awwww!! I gave him a treat 🐶 Jhaape says thank you
You are not alone Tisha! You know my schedule is pretty much just like you. All content creators are familiar with this frustration! Unfortunately there is not enough time in a day to fit everything. you are doing great! Keep going! However definitely take some time off maybe to get some rest.
Thank you Siva ❤️
Your rain walk was so beautiful. I too struggle with time management and get episodes of anxiety from what’s to come for the day. Working out definitely helps clear my mind. I hope you find the balance you need❤
I hope we both do. Thank you so much and sending you all the love ❤️
I struggle with the same morning anxiety as well. I never really hear people talking about it so its nice to relate to others. Like you said it can go away in the morning or you can carry it with u all day. I have a similar scedule to you and would do everything in the evening. I started waking up earlier to do my workout in the am and im finding that really helps with the anxiety part . Its a good start to the day. xx
Thank you for sharing!!! I need to follow your footsteps ❤
Love love your videos!!!! ❤❤❤
Thank you ❤️❤️❤️❤️
I think getting on top of your time management is critical. Get to bed earlier so you can get up earlier. In the morning, do something like exercise that will provide a calming start to the day. Really focus on what is important to you and structure your time accordingly. You will figure it out.
Time management has been a struggle 😅
So I got rid of my plantar fasciitis through my chiropractor add acupuncturist. After I was done with them I went to this nice lady I think she was Vietnamese and she massaged my calves and feet for like a half hour. After all of that I haven't had a problem since
I think you made the pink dress look beautiful! But, the black & white dress does look very formal/black tie. They both look awesome.
L🩷🩷🩷VE All your dresses.
The pink was my favorite!
Thank you so much ❤️
Chamomile tea. Steep two bags in a cup. Works wonders for anxiety
Thank you for the tip 🙏🏽
Hang in there!! ❤️🙌
I love rainy days!
Since I work from home full-time, I sometimes use my lunch hour to prepare simple dinners. If this works with your work from home days, I hope you consider trying it out.
I’m also a fan of crockpot meals for protein prep and/or hot meals during cold weather. If I don’t work on this during my lunch hour, I’ll add my ingredients to the crockpot in the morning before work.
I know meal prep service has been time saving for a few of my friends however, I know this is not accessible to everyone due to finances. We don’t realize how much time it takes to prepare a meal, even for one person. I hope what I shared can provide some support with time.
Thank you so much Samantha ❤️ this is very helpful
I’m enjoying your realistic-lifestyle NYC vlog!!!❤❤❤
Thank you ❤️❤️❤️
Tisha, maybe going out for a run in the morning will help with anxiety too?
I can’t run because of my plantar fasciitis. I am thinking to go on walks. Thank for the rec 🙏🏽
Love your videos!! Thanks for sharing!!
Thanks for watching 💗
Ooh! I can’t wait to see the footage from the red carpet!! Love your down to earth everyday content☺️
My mom has been saying the same thing :) so excited to share 😊
You looked gorgeous in the black dress! I saw you at the event that Chelsea featured in her latest video.
I hope you can work out your sleeping schedule. There is a book by doctor told me to read called “Why We Sleep.” I think that might “scare you straight” about establishing good sleep hygiene! Your brain can become very sick without it.
Thank you for the video!
Thank you so much 🫶🏼. I received so many recommendations for the book. I’ll def check it out
@@TishaShresthaGood! It is not a dry boring medical book at all. It’s written for the general public and the information is presented in a clear but interesting way!
hi Tisha, I dnt see Taylor anymore in vlogs! I was wondering how come? loved seeing you too together !
Hey!! We are still friends :)) I was at her wedding as well 💗 I just didn’t vlog the wedding as our community overlaps and we wanted for our community to enjoy the wedding firsthand from her POV 😊
Hi! New subscriber here! Glad 😀 I found your channel! I’m from Sunnyside Queens and I spend half the year in Florida. I am thoroughly enjoying your videos as I can totally relate! I you and NYC! Lol - Keep up the great work🌆🗽
Hey!! Welcome & Thank you so much for being part of the community. Love that you can split time between Florida and NYC 💗
@@TishaShrestha Thanks for the warm welcome I throughly enjoy your channel and will shared it with my friends and family. I was born and raised in NYC now we own a home in Florida. It’s a good life I’m always grateful for!👩❤️👨❤️🗽🏝️🌆
Where is that dark blue or black workout outfit from? Love it on you
Thank you :) it is from Buffbunny. Majority of my workout clothes are from them or Lululemon
focus on soolutions, you have money, hire a lady for cleaning, order prep heallthy food, set alarm for organization time, if you work 9 to 5 you need to delegate the rest of your duties. ❤
great suggestions!! I have always struggled with letting go. Will take into these into consideration 🙏🏽❤️
The second dress fits your beautiful the black and white!!! the first one looks cheap and too tight on your waist area and hips.
I love the silver set 😅😅
Coffee was something i had to cut out because it made my anxiety worse
I used to drink 4 cups of coffee in the past …. Now I have decreased to 2 or 1 because of my anxiety.
There are few days when I do 3 or 4 but those are exceptions 😬
I should probably keep it at 1.
Sweet dreams dear one. You and Jhaape give me great joy. Take care of yourself. 🌹🌈🌹🌈🌹🌈💙🐕💙🐾💙🐶💙💙
Thank you so much & take care 💗🐶🙏🏽
You have a very busy schedule, but you're doing great 👍 ❤ Either dress was very pretty, hop you relaxed and had fun !!😊
Thank you so much! We had an amazing time ❤️
You deserve more subscribers!!
I was thinking the same thing.
Thank you ❤️❤️❤️
Thank you ❤️❤️❤️
I hope you wear the pink gown 😍 Yes, you will improve your anxiety with a new routine. Maybe batch cook so you can reheat your dinners. That actor is from Game of Thrones, I just finished watching that series. 🤣
Game of thrones was one of fave series!! he is :))
Thank you for the recs ❤️
nice video
Thank you :)
Thank you for keeping it real! 🤗 The struggle of keeping up a routine and ensuring all tasks get knocked out in a day is a lot! Add to you YT and thats just more to juggle!
While nothing anyone says helps, knowing that there is another on the 'morning anxiety' boat with me makes it easier to wade through 😅
Thank you for the support! We both got this ❤️
You do so much walking. What type of shoe do you wear walking around the city and up your stairs? I have foot problems and looking for something comfortable.
This is the one I wear- www.on.com/en-us/products/cloud-x-3-60/womens/black-shoes-60.98696
I went to a store where they will ask you to run on a treadmill and based on scanning machine they recommended me these shoes. If you have a store like this close by, I would recommend to try it out. Also i wear orthotics with these shoes.
@@TishaShrestha Thank you!
Tisha I am really sorry because I was not active on RUclips 🥹🥹💗💗 and I am not well please pray for me✨
Oh no!!!! hope you feel better soon!! Take care 💗💗💗💗
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Both the black and white and pink dresses are lovely on.Hope uou had a lovely time.😄🎉
Thank you 💗💗💗
Always happy to see that you have put up a video. Xxxooo
I'm getting used to your living room with the couch over on that wall now :). I like it. I can't wait for you to get a big rug so you and Jhappe can be cozy in the fall and winter. 🤗🏠🐕
hopefully we will start with decorating soon ❤️
Hi Tisha happy Sunday night to you and I enjoy your channel and you are amazing supporter
In my early 30-40’s were very busy as well. It is good you are so self aware. ❤❤
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ENJOYED 💜💜💜
Yay ❤❤❤
Hope you can figure out how to change your routine so you are less stressed.🙏💚💜
Thank you Bonnie ❤️🙏🏽
Oh gosh. I understand the anxiety. I have severe panic attacks. I try to breathe through them. But I do take a medication to help.
I am so sorry ❤️ I am glad to hear that medications have been helping
Just from watching your channel, you seem to have some time management problems. You are staying up and eating/working out way too late. That’s why you struggle to get up in the morning. Then you are not giving yourself enough time to get ready for the day. Rolling out of bed and logging straight into work isn’t giving your brain time to wake up and start the day. It’s tough I know! I’m not a morning person but I can’t have that chaos starting my day. Good luck on finding a better balance.
I do and I acknowledge that I need to make changes. Trying to slowly get there 🙏🏽
You incredibly relatable ...with the plan for the day we wish to accomplish and the stuff we actually manage to get done 😊
so much to do so less time 😅😅😅
A few months ago I was waking up with anxiety. Such an awful feeling especially if you don’t know the why. I overcame it. Hope you’re doing well. Seeing your beautiful baby makes me want to get one. 😊
I am glad to hear that you are feeling better ☀️. Getting jhaape is one of my best decisions
@@TishaShrestha yes I haven’t had an episode in awhile. I did contact a breeder in my area and she has 3 (2 f 1 male). I decided to wait until mid September to get him or her. If they’re still available.
Why do u look depressed? You are a courageous woman...stay strong ❤
Thank you ❤
That silver outfit was stunning on you!!!
Thank you 😊
And sitting down a lot and standing a lot can cause a lot of issues with that
Hii babe, where is your blue gym set from please ? :) loved the vlog xxx
Hey!! Thank you 💗 The one I was wearing in the vlog where I was biking is from Pulse Fitness. The one I am wearing in this vlog is from Buffbunny. Majority of my workout clothes are from Buffbunny and Lululemon
Sunday vlog, very good.
Hope you enjoyed it ❤️
I really think my juice would taste better if I drink it from a Manhattan glass! Thank you for describing/explaining your morning anxiety because I didn’t realize it can feel like that
Haha :)) drinking from a fancy glass always makes it better!!
Also thank you for being here ❤️
Youre trying to pack in too much. Please try to simplify your life. I hate to see you worn out like this. Love your vlog.
Thank you! Need to focus on letting go & simplifying my life
Rodriguez Susan Garcia Michelle Brown Helen
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Hi Tisha, all of the outfits look nice, but I really love the pink.😍
Hey!! Thank you ❤️
@@TishaShrestha You're very welcome! 🥰
I like your videos
Thank you 🙏🏽
I just love when you vlog while in the city and cooking your meals! The quick stir fry looks yummy, I’ll definitely want to do something like that for when school starts next month and will be limited with my time ❤️
good luck with the new chapter ❤️
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My favorite dress for the MOVIE premier EVENT is the Beautiful black dress with white ruffle top. Formal and timeless! Tisha, you look superb and beautiful!! IMHO Hope you had a wonderful time. 💕
Tisha I don't know I don't know what to say I mean you wore your leggings inside out so so I don't think I can watch your your channel anymore I mean this is a real disappointment to me. 😂😂😂😂😂
Hahahaha sorry for the disappointment. I was very tired 😅
@@TishaShrestha it was a joke lol 😂 because you said your pants were inside out. Everything I wear is always inside out.
@@TishaShrestha but really be safe! You and your peeps are always super cute on the scene. Don't walk alone at night.... I lived in New York City for 15 years and you know girl it's only gotten worse
@@JenesaKlinei did read it as a joke :)))
@@JenesaKline also ditto 😬
I cannot wait to go to the doctor's appointment I want to tell you this right now I'm all over the place I'm really good at my job though but then when it comes to me I have a hard time with things. And my anxiety is all over the place. And I'll be 50 next year and I'm done with this. I finally found a doctor that's going to help me. So I'm already on thyroid medication I have Lupus and I have a cyst on my ovaries.. I don't know if you can tell I'm super excited about all of that LOL but the point is is that we're going to try to figure out how to help me with this. And who knows how I could feel after being diagnosed and treated. She is really going to look in depth at my gut and my labs and my bladder and she's going to do ultrasounds and EKGs Doppler I forgot what it's called now but she's going to test the blood flow and how my pulses in my legs. And some other tests I'm not familiar with. But anyways I would really look into mdvip
Oh no!!! Thank so much for sharing 🙏🏽 I hope you they will figure out soon. Wishing all the best ❤️❤️❤️
didi tapai lai daar laagdaena New york ma crime haru hunxa.. kasaile attack gardela vanera?
i want to come to new york but tei crime ko daar le naam jasto laagi ra xa...
New York ma careful ta hunuparcha… sabse thulo city ho!! Tara there is so much growth and experiences to gain. Timro milcha bhane ma yaha auu bhanera recommend garchu. Apartment move garda area herera move gara.
Love all your event outfits Tisha, especially the black and white dress. Hope you get some more downtime in the evenings, you are cramming so much into them and sleep is being pushed to the back burner.
Check out a few tutorials on how to do a french twist (you will need bobby pins). Once you get the hang of it, it look sooo good!
I’m just curious, does it not bother your downstairs neighbor when you are up until 1am? I know the walls and floors are paper thin in our building.
I don’t really hear my downstair neighbors. Plus I am not too loud at night. The only time I hear my neighbor on my floor is in the bathroom :)
NYC apartments are older and most likely built so much better than current free standing apartments! I adore your channel.
To the government agency name NSA in a government build name Park on street name Fifth Avenue in Brooklyn, New York, United States and to new york , united states the big apple
I wish youd do some decorating in your apartment.Not a fan of the black dress with the white ruffles.Also loved the rainy day part of the vid.
We will hopefully start decorating in upcoming weeks/months 🙏🏽
💛🤍💛PUPPY 💛🤍💛
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