2024 CrossFit Games Age Group SemiFinals Workout #1 (45-49) - Row & Progressively HEAVIER SNATCH!
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- Опубликовано: 8 май 2024
- This was my 2nd attempt - 1st attempt wasn't my best work...
2024 CrossFit Games SemiFinals (age group, 45-49) Workout #1:
For time, 20 minute cap:
50 calories on a concept 2 rower
9 snatches at 145lbs
50 calorie row
6 snatches at 165lbs
50 calorie row
3 snatches at 185lbs
Enjoy!
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What a tease!
Must be a good score…. WAY TO GO JOHN!!
Hahahah I was all ready to watch you crush it
You got me
Looking forward to seeing the final result on all your workouts. Birmingham bound jgleich
Thank you Benjamin! So many super fit athletes…I’m gonna keep grinding this weekend and see where the chips fall. Fingers crossed!!
Damn you, John.
So Evil!! Good stuff. In my last comp, I worked so hard to get between 22-25 strokes per min on the rower for 50cals. Rower is not easy for me as I'm shorter but I'm glad my 50cal row time was close as yours (from a avg crossfitter in his 40s) :) I'll be looking forward to the whole workout on Sat!
Good stuff Andrew! I was pushing the row the 1st round a bit more, but honestly, I had to save for the snatches. Heavy snatch is not my jam! Also, I like a super slow stroke rate, allows me to keep going for longer efforts. 19-21 seems to be my sweet spot. Thanks again for your support!
Saw the length of the video with you starting around the 4 minute mark thinking, man, I know he can easily snatch that first weight, what’s going on…Well played. Good luck this weekend!
Thank you Max!