What are Police Officer fitness requirements?
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- Опубликовано: 30 апр 2019
- Thinking about applying to the Toledo Police Department? Ever wondered what the fitness requirements are to get into our academy? You’re in luck. Our new vlog shows you what to expect and the proper form, on which applicants are judged, for push-ups and sit-ups. It’s never too early to get to work.
Ready for a challenge?
In conjunction with the Take it Off Toledo wellness campaign, we’d like to suggest testing yourself on our fitness standards. Record yourself doing as many sit-ups as possible, with the correct form, for one minute. Same for push-ups. Next, lace up your running shoes and hit the pavement (or track or treadmill) and log a 1.5-mile run. Snap a screen shot of your time. Post all three to social media and tag the Toledo Police Department (and use #takeitofftoledo). Retest yourself every week and track your progress.
The challenge is open to everyone, so get the whole family involved. See if you have what it takes to pass our fitness test.
Fitness standards are based on age and sex. To find yours, visit tpdhire.com and click on “applicant fitness standards.”
If you're interested in joining our team, go to TPDHire.com.
Learn more about the Toledo Police Department at toledopolice.com/.
Facebook: Toledo Police
Twitter: @ToledoPolice
Instagram: @toledo_police
Video & Edit: Sergeant Gabe Greenwalt & Sgt. Paul Davis, Toledo Police Social Media Team
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Lmfao that guy performing the struggle of the sit ups should win a Grammy 😂😂😂
My grandma would had done more
Should see him do the push ups
😅😂🤣
The shaking 🤣🤣
I thought it was real, I would say no woman would ever let that man touch her. H3!! NO
Currently losing weight and training to try to pass this section to become an officer
Good for uu sir 👏
Are you a police officer now
Same, ughh I have to loose about 20 more lbs so I can run longer and be in the best shape possible.
So is there a weight limit in your experience what’s the highest weight that a person has passed the whole academy ?
@@leovargas760 it makes the process easier
I'm watching any video made by police to prepare myself for the academy. Good to know everything not to do, thank you for the videos and keeping the peace. Stay safe!
The best lesson I've learned is not to make excuses and don't be an ass kisser.
If you can pass military basic training then this is all a joke compared to the police academy.
Who else is going to tell you how to be a cop
@@miguelbermudez5426 hell yea!
Me rn 😂 I got called for academy this month, but wasn’t prepared. I have until may to train and get called by the dept again
Anyone else in High School watching this to get ready?
#2020
I'm not that young but good luck to you and if you make it, honor that badge.
I'm in 10th grade getting ready! Trying to get fit and acknowledged about the police force 💯 #2022
Yes sir. Sit ups and 1.5 mile honestly light work since I’m a runner. However, pushups might be a bit difficult.
@@angelornelas6580 Honestly I don't think its that hard, I mean, yes, I will have to train, but you just have to show that you CAN if you get what I mean, not so much what you CAN do, but your motivation I guess...
Yes! And super excited!!
you must be able to make it from the sqard car to the donut shop (10 feet) in under 30 minutes via walking
Sgt Lincoln Osiris DAMN DUDE THAT WAS SO FUNNY
@@Mikeystonet lol its the truth though!!!!
@Makaveli they definitely need this skill.
😂
I fell out when they were practicing the push-ups ,what not to do lol. The end took me out😂😂😂 when he started shaking lol.
The initial requirements seem pretty easy.
When I applied for my academy the initial (Age 20-29) 1.5 Mile Run was *13:58* . My last PT Test the week before Graduation, I ran a *10:07*
wow the test here is even very difficult 3,400 meters only for a score of 100 in police recruitment, and most of them only get 3 kilos in 12 minutes
By the way, I'm from Indonesia and the test here is very difficult
Americans today are fat lazy slobs
I love these instructors acting like they’re cultivating the next batch of Navy SEALs ,don’t give me wrong physical fitness is certainly an important part of the job. You need to make sure that you’re hiring candidates with strong moral integrity, more than basic intelligence, and proper mindset of protecting and service.
That’s more on the Educators to focus on, these instructors focus more on the physical aspect which is just a part of the training. But it is really funny hearing “Zero, Zero, Zero”
Here the physic test for cops is:
35 pushup in 30 seconds
55 sit up in 60 seconds
2 kilometers in 7:45 minutes
And 2.50 meter jumping
(Male version in hungary)
Great video Toledo Police thanks for protecting and serving
I know this video is old but thanks for doing it! Have my test in just under 3 weeks
Wow, I wish I could do this. I really want to be a police officer someday!
I'm already ready! 👍
Thanks for the insight and the laughter
I would love to work for them. They have fun and I'm sure they do their job well.
Found this video looking for corrections fitness info. Lol. Thanks for the info and the laughs.
Plan on goin through the academy after my enlistment is up, should be cake.
lol. its the guy struggling with the sit ups for me.😁
I remember running from police in my retarded days. Some of those police should not have been on the street because they were not in shape. I actually let one catch me once a got rid of what I was holding. It took a whole 45 seconds for him to catch up to me. He was wheezing and hacking terrible.
thank you soo much for this
Columbus PD made us break the plain (past knees with elbows) for our sit ups. My first PT test i took on my 28th sit up my fingers came apart, and i failed by 1. 2 weeks later took the test again and passed with 32 with no issue.
Half of y’all need to do this more often then not just saying
I am 15 and starting to prep for the academy
It's never too early
Nice i am 15 And i want to become swat member
I have 14 and i literli can do x2 more than that
@@serialkiller288 same here man
TWO WEEKS TILL MY TEST! 🤞🏻💙
Did you make it?
Y'all actually have fitness standards? Most cops I see look like they cant run a half mile.
I think it's cuz most of them are super fit to try and become an officer and then after a few years they think they don't gotta try anymore so they just gain all that weight
@@cassiemarie119 it's a result of capitalism
@@cassiemarie119 just depends where you work. Now days a lot of police agency’s make you take yearly PT test due to this reason.
true they eat donuts and burger king all day everyday and hardly do any actual physical activity. pretty pathetic if im being honest..
I have about 3 weeks until mine (ToledoPD) and the I kill the sit-ups but the push ups got me sliding down every wall I see😂😂😂
awesome thank you
Appreciate 👍👍👍
Currently applying for summit county
Looks like Toledo PD know how to have fun
im begining my training now for the test I have a long way to go for the mile and half run everything else is not a concern for me but the run is, what do you guys recommend is the best training for the mile run besides treadmill walking / running.
Can't wait
I can not 😂… people actually mess around this bad! Man. 😂💀
comedy gold right here man i got to join the academy lol
How long between exercises do we have?
And oh no I think I'd have a hard time with a mile and a half run...hmm who knows. Also a mile and a half on a track would be 4 + laps
I think if all police had to do this yearly, as firearms training, would help alot
Too much money, Government can't afford, they already spend 750 billion on Armed forces
how long can you rest for in the sit up and push up?
I will do this easy
3:34, using your hands helping you get your elbows to your knees?
If it wasn't for my knee, I would have been a police officer :(
What happened?
That's too bad about your knee, but it may have worked out better in the long run. Right now is probably the worst time in history to be a cop.
Currently trying to get In shape and lose weight and apply, maybe months from now someone will see this comment and I’ll have achieved my goal
Update?
Did you get ig
I'm 18 years old and never thought about becoming a police officer. I weigh around 250lbs I can run a mile i do sit ups just fine. It's the push ups and pull ups I struggle on. I'm gonna start losing weight and work on my pull ups and pushups. Were would I get started on this adventure?
Join the army
Push-ups become easy after awhile. Don't work on purely regular form either, integrate diamonds and wide push-ups too. Do 50 of each form. Progressively go from 150 - 300 and if you feel as though you're set for that. You can continue to add on. For the beginning, focus on counting. But as a certain point, stop counting. And just start doing them BUT do not end up doing less just because you don't have a number to them. It's easy to lower the bar once you don't have a set goal to achieve. Just do as many as your body allows, but make sure to take consistent breaks. They will build up your overall upper body, and hit the muscles that aren't usually hit while doing normal push-ups. That doesn't mean they're any less important. Just don't forget to do each form. You'll be doing insane amounts of push-ups as a result. Trust. Pull-ups are a different story, someone else might have some good insight to provide on it. I'm meh with them.
How many miles per day and week does this academy run their recruits?
Lmbo “run smart” that man was getting up running down through there
Do they teach you how to do these exercises
"zero.. zero.. zee....roo" reminds me of Elgintensity😂
The sit up is not a normally motion for anybody to sit up or get off the ground.
Im 14 and passed
what do the initial and final percentiles mean?
The 15th percentile is the entry requirement. The 50th percentile is the exit requirement.
I'm from Romania. Whice are the roles to apply if I'm romanian? I hope someone will answer me.
I am too but i am all the way in Germany and i just started training today i am a fit person but i suck at maths
@@leviackerman7965 I’m working since August this year! I’m working hard evey day for this dream!
Holy shit, why are the female exercise requirements so much less than a male ? Do suspects run slower or fight less hard when a female officer is involved ?
Zero!...zero!....zero...oh ma gawrd! Drill sgt. Memories are coming back...ahhhh....sir! yes sir! Good! 1,2,3,ZERO!,4,ZERO!,ZERO! START OVER AGAIN! MAHHH! Just a dreammm...thank God its over!
Same man same 🥲
How many laps around a hs track is 1.5 miles
1 lap is equal to 0.25miles.
You would need 6 laps to complete 1.5miles.
Pretty similar to the APFT
cool
The first mistake that guy made on his sit ups was his rubber ducky socks 🧦😂
9:49 🤣
If you can't handle PT, speak and write in coherent English and keep your cool in tense situations...don't bother showing up.
What's the height requirement if there is any? Because I want to be a police officer but i feel like im to short
I feel like there shouldn’t be a height requirement especially since they have women
No height limit
When the next video 👏
Training is different than educating. Generally, training means teaching police officers to react to a given situation in the field. Education involves developing the mental and moral tools police officers should possess to build strong relationships with the community. It will teach police officers to think about their response to various problems based on vast amounts of knowledge and then take thoughtful action to resolve a problem.
What they need is educating them on our Constitutional rights. Police officers enter their profession by taking an oath to the U.S. Constitution. So why is there no concerted effort to make police constitutionally literate? Just think about how much better the police-community relations would be if police were constitutionally literate.
Constitutional literacy entails knowing the Constitution sufficiently well enough to invoke it properly. Those who take an oath to the Constitution have the responsibility to know its contents and interpretations of it, such as court decisions that are professionally relevant. There's a lot of men and women that have a career in policing without ever even reading the Constitution. So how sincere is one's oath to the Constitution if one hasn't read it or doesn't understand it?
First of all, police academies should replace the standard five to six months of training with a two-year curriculum. In addition to the necessary physical, firearms, and tactics training, recruits should take classes that you might typically find in an undergraduate program - from criminal and constitutional law to sociology, psychology, and conflict resolution. A clear understanding of the nature of the society they will serve, and all its complexities are fundamental to any member of a service profession.
By doing a simple search on RUclips and watching a few videos of "First Amendment Audits" you can plainly see how ignorant most police officers are when it comes to our rights. So more education is needed, not just training. www.policechiefmagazine.org/education-offers-best-solution-for-police-misconduct/
Every police department should have a yearly physical fitness test requirement to stay employed.
cool socks
Must down five donuts in one minute.
I’m only in 8th grade but I’m already freaking out about my career lol
7th and same
I’m in the 11th and have switched from doctor, to lawyer, and now to police lmao
You forgot the sit and stretch
Now this guy confuses the hell out of me when the black police officer said that your hands have to be behind your head not on top, he came up with his hands on top of his head Smh.
Praying psalms 91 over all officers
Didn't following directions: Became a Navy Seal.
I’m scared of them push ups
I need to quit drinking lol
I have a question, sir.
Are you allowed to have a mouthpiece? I cracked one of my tooth when I when I was training...
*so i been doing pushups correctly.... wtf*
No wonder there’s so many bad cops... they cut good ones because they can’t perform an incorrect sit-up as demonstrated here... semantics
I'm only in 8th grade but I want to get ready
Only takes a few months if you're not way over weight.
In my personal opinion police fisical test shouldn't have sex/age groups. Everyone should be hold to the same standars and defenely harder.
Same could be said for proper spelling
So basically I need to do sit ups and push ups if I won't to stop a suspect or arrest them? People are mentally ill
Yea but why are most cops over weight and out of shape
Because there is no requirement after academy to keep fit sadly, which is where some cops just let themselves go...
Lol
The easiest shit on the planet. I mean, comparing my time in the army vs the entrance test and physical tests vs the ASVAB and BCT, becoming a police officer is the easiest when it comes to physical readiness.
Fingers don’t matter... all the way down is terrible for your spine... police departments should get with the times and learn new ways that are correct
Donuts
can I from Southeast Asia join you? in my country the police are a very respectable job even the women here crave it, the test is very difficult 40sit up in 1 minute 40push up in 1 minute 17pull up in 1 minute 3mile in 12 minutes (value 100) shuttle run swimming, here the physical test is very easy to do, here it really requires requirements such as administration of a lot of files, very strict health, starting from teeth, skin, varicocele, varicose veins is very concerned about even psychology, interviews, physical, academic, which are very difficult to studied from mathematics to general knowledge and reasoning as well as nationality and the final court determined by the commander here, if I become a citizen there can I join you?
Nobody is running 3 miles in 12 min 🤣
Johnny sins little brother
Hahahaha this man in the white shirt is a drama
🤣🤣🤣
The PIGGS need to do the 5 yard dash and not drop the donuts, there is no fitness requirement for PIGGS as most of them cannot even run a block, without having a hearth attack
Who else just wants to know if they could outrun a cop?
You might outrun this with their like 40 pounds of gear, but you won’t outlast majority of them.
the fact he is not looking straight ahead during up and down on pushups tells me alot about your departments knowledge of physical fitness
Is this a gag.
That requirement list is sad.
unlike our armed forces..
P.s. if these people need help .
passing .
That Cities ,
gonna sink,
into the abyss.....
is this guy having a spasim or something with the push up lol.
This normes are joke in croatia u must run 1.5 mile in 10 minutes in final exam
I learned absolutely nothing..
these people would not pass in Norway.. First, we have the same exercise no matter age you are in. And it’s every third year after you have passed to be a Officer. Same in the Army. Stay fit, or get the fuck out.
Im to fat for this crap