Yeah but Asian genetics allow you to do that. I actually watched a study where that had a diverse group of people changed their diets to put on unhealthy weight by eating junk food, and the only one who didn't get fat was the Asian.
I wonder how young you are. I used to eat white rice and be hella lean to. Not anymore, age caught up to me now I eat 95% whole grains, no unrefined carbs.
I am Asian and from Thailand. I eat rice and it makes me sleepy 😅😅. I can only eat it after workouts. If i eat it before I have to move around abit or it will make me sleepy before workouts and it sucks😅😅
@@hn7933 white rice is still ok. It’s high GI compared to brown rice meaning it will digest faster so you can use it quickly as a fuel source. Typically pairing white rice before a hard workout and after for quick refuel will do some good for your blood sugars balance. And as long as you are at a calorie deficit and consume enough protein, age should not be a determining factor whether you should be consuming white vs brown rice
I don't eat carbs at all except for the trace amounts in meat. Your body can make the glucose it needs from fat and proteins. I never have an issue pushing through workouts and games.
🎯 Key Takeaways for quick navigation: 00:00 🚗 Carbohydrates as Fuel - Carbs are debated online for athletes. - Some say they're essential for performance. - Tailor carb intake to activity level. 01:08 🍏 Types of Carbohydrates - Fruit and vegetables are carb sources. - Athletes may need potatoes, sweet potatoes, rice. - Less active individuals can get carbs from fruits. 02:18 🏋️ Athletes vs. General Population - Athletes often don't get enough carbs. - General population sometimes consumes excessive carbs. - Discrepancy between carb needs and consumption. Made with HARPA AI
Is there a podcast that goes into how to complete the daily sessions in terms of time? They’re taking me sooo long to complete and I could use better instruction and support to bring that time down.
@@MichaelJerkson oh it supposed to be long. The only way to make it shorter is cut the rest time during the prehab part that u do the stretching part before u do the low level plyos and then weight. Other than that its just no way unless u supersets the upperbody part
@@andrew-ze9lp he's trolling. Obviously there are benefits to neck strength, but they're the farthest thing from what you'll actually use on the basketball court. Leg, core, and upper body strength are probably the most essential things for a basketball player to have.
He’s saying Taylor your carbohydrate intake to your activity level. Carbohydrate is fuel for your muscle when you perform mid to high intensity exercise. As long as you are in a calories deficit you will lose fat. 3500 calories to lose a pound of fat, spread that out a week it’s around 500calorie deficit.
Carbs can fuel muscle contractions for steady cardio and/or lifting. But high-intensity work (80%+ max heart rate) functions primarily on fat. And unless you're training most of the day like an athlete, you don't need that many carbohydrates.
@@jamesonnegri5862No. Fat is higher-octane, energy-dense, fuel the body taps into when it needs to turn things up. That's why sprinters, wrestlers, boxers, swimmers, etc. are jacked and ripped.
@@panagenesis2695 they're jacked because they have to. Otherwise they wouldn't be as fast/ they would fight against people with more muscle mass. Fat doesn't contribute to performance in these sports
Yes but carbs (or raised insulan specifically) block fat uptake into the cells. If your eating carbs dont have your fats at same time, keep that stuff separated by atleast 6hrs. Also a good dose of sodium can and does extend workout intensity.
@@dovenbeats2 I wouldn't say the fastest man on the planet is all that jacked. Fact, the more jacked you are the slower and weaker you could be, task depending of course. Technique, neurological system firing correctly would be far far more beneficial then anything your eat or workout you do.
As an Asian and Shredded I eat rice almost everyday I don’t get tired easily so carbs for the win 👍🏻
Yeah but Asian genetics allow you to do that. I actually watched a study where that had a diverse group of people changed their diets to put on unhealthy weight by eating junk food, and the only one who didn't get fat was the Asian.
I wonder how young you are. I used to eat white rice and be hella lean to. Not anymore, age caught up to me now I eat 95% whole grains, no unrefined carbs.
@@aarong8457 That's actually crazy, I haven't seen a fat asian in my life
I am Asian and from Thailand. I eat rice and it makes me sleepy 😅😅. I can only eat it after workouts. If i eat it before I have to move around abit or it will make me sleepy before workouts and it sucks😅😅
@@hn7933 white rice is still ok. It’s high GI compared to brown rice meaning it will digest faster so you can use it quickly as a fuel source. Typically pairing white rice before a hard workout and after for quick refuel will do some good for your blood sugars balance. And as long as you are at a calorie deficit and consume enough protein, age should not be a determining factor whether you should be consuming white vs brown rice
I don't eat carbs at all except for the trace amounts in meat. Your body can make the glucose it needs from fat and proteins. I never have an issue pushing through workouts and games.
second
how long before a intense workout or basketbal game you need toeat those carbs?
Yes, Athletes will always perform better on a higher Carbohydrates lower fat way of eating..
🎯 Key Takeaways for quick navigation:
00:00 🚗 Carbohydrates as Fuel
- Carbs are debated online for athletes.
- Some say they're essential for performance.
- Tailor carb intake to activity level.
01:08 🍏 Types of Carbohydrates
- Fruit and vegetables are carb sources.
- Athletes may need potatoes, sweet potatoes, rice.
- Less active individuals can get carbs from fruits.
02:18 🏋️ Athletes vs. General Population
- Athletes often don't get enough carbs.
- General population sometimes consumes excessive carbs.
- Discrepancy between carb needs and consumption.
Made with HARPA AI
First love u pjf
Is there a podcast that goes into how to complete the daily sessions in terms of time? They’re taking me sooo long to complete and I could use better instruction and support to bring that time down.
The lifting part or basketball part?
@@Chavanun555 the durability code workouts.
@@MichaelJerkson oh it supposed to be long. The only way to make it shorter is cut the rest time during the prehab part that u do the stretching part before u do the low level plyos and then weight. Other than that its just no way unless u supersets the upperbody part
Col exhausting right thanks boss
SO TRUE!
any tips for being basketball strong?
play basketball
Play basketball and focus on neck strength
@@divyansh6574why neck strength exactly
@@andrew-ze9lp he's trolling. Obviously there are benefits to neck strength, but they're the farthest thing from what you'll actually use on the basketball court. Leg, core, and upper body strength are probably the most essential things for a basketball player to have.
@@ralphelmassihwhat would you recommend to do for that besides the standard lifts, i’m trying to transfer my weight room strength to the court
Thankyou!
What if im trynna lose fat tho
Lower your carb-intake and do low-intensity cardio like jogging at a slow pace or walking for long periods of time.
He’s saying Taylor your carbohydrate intake to your activity level. Carbohydrate is fuel for your muscle when you perform mid to high intensity exercise. As long as you are in a calories deficit you will lose fat. 3500 calories to lose a pound of fat, spread that out a week it’s around 500calorie deficit.
What are the Best carb foods to eat?
Red meat.
@@fkn16v haha.
liver is also fine. It's a carb btw.
sweet potato and fruit
@@Leonidas-eu9bb small amounts to taste but it’s really not needed.
@@fkn16v liver? of course it's not essential.
but from time to time it's a nice variety. i like most organ meets.
Carbs can fuel muscle contractions for steady cardio and/or lifting. But high-intensity work (80%+ max heart rate) functions primarily on fat. And unless you're training most of the day like an athlete, you don't need that many carbohydrates.
Isn’t it the other way around? You are using fat as an energy source in a zone 2 state and then after that you tap into glycogen and glucose
@@jamesonnegri5862No. Fat is higher-octane, energy-dense, fuel the body taps into when it needs to turn things up. That's why sprinters, wrestlers, boxers, swimmers, etc. are jacked and ripped.
@@panagenesis2695 they're jacked because they have to. Otherwise they wouldn't be as fast/ they would fight against people with more muscle mass. Fat doesn't contribute to performance in these sports
Yes but carbs (or raised insulan specifically) block fat uptake into the cells. If your eating carbs dont have your fats at same time, keep that stuff separated by atleast 6hrs.
Also a good dose of sodium can and does extend workout intensity.
@@dovenbeats2 I wouldn't say the fastest man on the planet is all that jacked. Fact, the more jacked you are the slower and weaker you could be, task depending of course.
Technique, neurological system firing correctly would be far far more beneficial then anything your eat or workout you do.