பிரியங்கா இந்திரஜா கார்த்திக் Weight Loss Workout

99 Days Challenge:
• Playlist
49 Days Challenge:
• Playlist
21 Day's Challenge:
• 21 Days Challenge
Kindly Put your Positive Reviews
g.co/kgs/C4Lqcr.
Instagram link:
...
Facebook Link :
www.facebook.c...
Motivational Album Song:
• Motivational Song for ...
For Online Classes:
Mrs. Anandhi
[phone]
For Offline ( Gym)
Mrs. Gowri
[phone]
#weightloss #fitness #fatloss #rdfitness #transformation #inchloss #bellyfatloss #abs #onlineclasses #onlinetraining

[@jeevithamohan4041]

Master indraja sis oda daily workout day 1 la irunthu podunga plssss

[@Loveflamesinfinite]

Ya sis atha try panni weight loss pannavaa...?

[@prajnapra5738]

49 days challenge complete பண்ணி முடித்த அடுத்த நாளில் இருந்து abs workout ஒரு நாள் , Hip workout ( from RD fitness) ஒரு நாள் என மாற்றி மாற்றி செய்து கொண்டுள்ளேன். இத்துடன் cardio exercise க்கு 10 k steps Brisk walking & Surya namaskar பண்றேன்.
Daily 2 minutes plank 3 sets பண்றேன். இதுவரை குறைத்த எடை 9 kg. 7 more kgs need to lose weight to reach BMI .
Diet :
Completely avoiding sugar
Daily mornimg any type of Sundal with boiled vegetables .
Lunch : Rice , dhal and vegetables.
Snacks : any fruit , nuts
Dinner : Idli , dosa , chappathi any one .
But I started my breakfast after sunrise and closed my dinner before sun set. That means I finished my dinner at 6 pm.

[@mageshtawoos9862]

Diet chat sollunga

[@prajnapra5738]

RD bro kodutha diet chat follow pannunga. Balanced a koduthurupanga.

[@rdfitnessunlimited]

Congratulations 🎉

[@prajnapra5738]

@@rdfitnessunlimited Thank you so much brother

[@Starlight.2020]

Brother prolaps irukravangaluku regular excercise video podunga including feeding mothers.....😊

[@ayishafarhath8981]

Super workout,
V. helpful video thanku rd..,

[@veerageethaselvam2126]

Sir preganancy try பண்ணிட்டு இருக்கேன் weight reduce panna சொன்னாங்க அதுக்கு எக்சர்சைஸ் போடுங்க ஜம்பிங் பண்ண கூடாது and skipping pannakodathu nu சொன்னாங்க

[@vallinagaraj5720]

Master please tell me zumba dance workout. Useful or not please reply

[@nithyalakshmi8866]

Marupadiyum c section work out podunga sir

[@menagap7219]

Diwali weight loss challenge podunga bro

[@senthamil3693]

Na last 3 days ah unga videos pathu work out panrean 3 set athan puriyala sollugga pls

[@menakachellamuthu4992]

Masterna elliptical cycling panna weight lose akuma atha pathi solli kudunga

[@preethipriti9106]

Again weight loss challenge podunga anna pls

[@preethipriti9106]

Anna pls new year challenge start panunga,

[@senthamil3693]

Master 3 set exercise na orea nearathula pannanuma illa seperate ah mrng evening pannanuma pls msg pannugga

[@kalaimani7316]

Indraja semma super mma 👋👋👋👋👋👌👌👌👌😀😀😀😀👍👍👍👍

[@krishnaveni-lm6lj]

51வயது 68 கி எடை உடற்பயிற்சி செய்யலாமா..

[@angeln9740]

Just walk 1 hour daily with very active and do jumping jacks for 10 mins that's enough for a daily and do daily 😊

[@rmanjumanju3548]

Hi sir na today 21 day challenge start paneta

[@NathiyaNathiya-ez5fj]

Indraja keep it up.

[@anbumani0612]

Hi Master na recent ah unga video pathen unga videos ellam use full ah erukku na 91kg iruken na weight loss panna start panna poren oru small doubt irukku unga 21 challenge la morning 10000 steps walking complete pannitu nenga solra workout ku pathil evening la gym workout pannalama

[@hamdaan1812]

Hi Anna next challenge start pannuga pls 😊😊😊

[@selvisely]

Super2 very nice, from Malaysia 👍

[@Premadevi-vk8zp]

Workout super. Bro

[@sunithar8711]

Thanku sir pls upload more video's and exercise 30 mins we work out at home I will download u r work out pls upload sir

[@mano-lv1um]

Anna diwali weight loss

[@ammavinsamayal_vlog]

Pls update their weight

[@rmanjumanju3548]

Hi sir na befour 1 mouth belly fat excise Pana epa 21 day challenge start paneta belly excise pananuma vanama soluga sir ple

[@AVM19]

Anna I'm doing 99days exercise (level 1 completed).. current weight 75, target 60... but for me fat cutter drink set agala... instead of that kollu (horse gram) + jeeragam water or coriander seed water empty stomach la drink panalama?? Pls reply panunga anna

[@rdfitnessunlimited]

Sure brother

[@muskaansultana6147]

I can't understand language problem

[@miniseka1]

Bro fatty liver excercise podunga

[@k.m.anaghamanikandan2911-jw8dh]

Hi anna i am studying 8th only still i am 52 kg i want to reduce my weight i hope you anna, can you start 100 days challenge again anna please

[@ajaymurugashajaymurugash8855]

Sir weight loss food chat solunga sir

[@vintekbaskar]

Very tough workout

[@mageshtawoos9862]

Diet chat sollunga anna

[@sangeetharamesh7847]

Ponu , mamiyar, marumagan super combination.

[@devaparthi8347]

Hi anna inaki nangal ukala train pathom hi sonom na en husband unga vidio follow panuom

[@rdfitnessunlimited]

Ohhhh okok mma

[@jayasrisanthanam3245]

99 challenge aramichirukaen. Today 6th day. Naa ivanga pandra workout pannalama

[@yuvaraj1842]

Hi

[@vintekbaskar]

Robo Sankar family workout really hard 😮😮😮

[@GomathiManikandan-w3v]

Daily updates in madams

[@dharshinishivani8654]

Neck hump kku workout sollunga anna pls

[@SwethaAsai-l7f]

Anna indharaja weight

[@aarthisri6935]

How to contact u sir

[@rdfitnessunlimited]

8838187503 pls

[@eswaraneswar8717]

Pro unga number pless

[@rdfitnessunlimited]

8838187503 pls