You should have titled this video 'Lion's mane vs CBD + THC for sleep'. I believe there is scientific literature showing that THC can have a negative impact on REM sleep (and also demonstrated by your n=1 experiment). You should have used a pure CBD tincture. In my own experience, pure CBD seems to boost both my deep AND REM sleep. Also, I'm not sure where you're shopping for CBD, but here in Hawaii I'm able to get good quality CBD tinctures (a 250mg bottle) for about $10. Overall great video and thanks for sharing your results!
Hey! Thanks so much for watching and for the thoughtful comment! I totally see where you're coming from. The THC amount in the Papa and Barkley product I was using was so negligible (30:1) and on their website they list that it as "non-intoxicating." I've definitely read that THC can negatively impact REM sleep but I've also seen some studies that show small amounts can have a synergistic effect on CBD. It's called the "entourage effect" -- the theory that all the compounds in cannabis work together, and when taken together, they produce a better effect than when taken alone. Of course, there's so much emerging science about CBD these days so probably have to take it with a grain of salt. But I'll definitely consider repeating the experiment with a pure form of high-dose CBD and if my results drastically differ, I'll do another video on it! And wow!! Sounds like Hawaii is the place to be right now :)
@@katie_moore That's the first I've heard of that "entourage effect"...very interesting! The shop I get my tinctures from also sell tinctures with several other cannabis compounds (excluding THC), or they have pure CBD tinctures (the one I buy). Maybe I'll try the "full-spectrum" tincture sometime! The CBD oil I use says it's made in Hawaii but the CBD itself is extracted in Colorado lol. I'm looking forward to more of your videos...I can see you've already reviewed many of the same products and health-hacks I've tried!
Randimal762 so excited to hear that, fellow biohacker! Would love to get your thoughts on any products/videos you'd like to see me do? It really helps to know what viewers actually want to see!!! 😀
@@katie_moore How about a reishi mushroom extract vs. pure CBD (sleep) comparison? Reishi mushroom is better known for it's benefits on sleep than any other mushroom that I'm aware of. I've been enjoying Four Sigmatic's Reishi Elixir in the evenings...the taste was actually a little too funky at first, then after I acquired the taste, I actually look forward to drinking it! BTW, I'm also a huge fan of FourSig's mushroom coffees and have been using them daily!
Lion's Mane and other mushrooms are adaptogens, meaning they take 1-2 months to take effect. You should also space out the time between testing the CBD after finishing the Lion's Mane, so the lingering effects ware off and aren't so pronounced perhaps.
After many failed experiments with some other brands, I finally found this brand. Weedborn products are the best and I don't think I would ever need to look for another CBD supplier. I highly recommend for practically any health problem.
Lion's Mane and other mushrooms are adaptogens, meaning they take 1-2 months to take effect. You should also space out the time between testing the CBD after finishing the Lion's Mane, so the lingering effects ware off and aren't so pronounced perhaps.
Thank you! Appreciate it Matt! I make it my mission to do everything I can to help people spend their money wisely on health and wellness. Looks like you’re doing the same with your series on saunas! I’m going to check out some of your videos! 🤘
I haven't yet - but this is a fantastic video idea and would be fun to re-create this experiment using both. Thanks for the suggestion!! Adding this idea to my list :)
I did learn something, the differences between how the CBD drops me into deep sleep (kind of makes my active dreaming take a back seat), vs The Lion's Mane works on REM sleep. I use CBD on the nights I have extra body pain from physically over doing it. Looking forward to the Lions mane from Wild Kingdom, arriving today. As I am older I can sure use the cognitive boost of the mushrooms. All very interesting. Thank you for education. Additionally, I like the Papa and Barkley brand because they are a CA based company and all their plants are grown natural sunlight. Nothing but MCT oil and cannabis. I like it clean. Also, under the tongue will give you faster absorption, hold it there for about 1 min.
So happy to hear it and so excited to hear your Lion's Mane tinctures are arriving -- they have been a game changer for my sleep and focus! So many benefits all-in-one! Great tip on fast absorption of CBD...I will have to try that out tonight :)
Great stuff I nerd out on stats, so once my ring comes in and I have a base line I think I will check how Lions Mane effects my sleep. Take this as a complement I never thought I'd get into videos about this stuff, but you make it interesting and educational in a fun way! I also have to get that book!
Wow!!! Absolutely blown away to hear this!! I was an English major so math was never really my jam until I got into this whole biohacking world and started paying attention to certain stats and now I can never go back! I'm planning to do a review on taking Lion's Mane AND CBD together (along with Qualia Sleep) so stay tuned for that in the next month or so :)
Cant believe you have that few subscribers producing such high quality content. You are amazing, keep doing a great work Katie! I am sure your channel will be huge very soon
You can buy a block of lions mane mushroom for around $30 shipped. Grow it at home, dry it or eat it. And get a lot more and fresher. From the time you get the block to the time it finishes growing takes around a week or two. And it fun to watch.........
Hi! My REM sleep is horrible and I'd love to try Lions mane...Is there a specific time of day I should take it to optimize my sleep quality? Thank you for the great video!
That was great Katie! Very informative. I'm really interested in any pleiotropic effects of CBD and Lion's Mane. Did you notice a difference in cognition switching from one to the other. Any differences in wakefulness? How about exercise performance and recovery? Do you think either are better than my nightly growler of Nyquil?
I do. I find Lions Mane helpful for deep stomach pain during the night. Cbd n thc oil help with my adrenals (I take these for chronic fatigue). I tried Turkey Tail this morning to help me 'wake up' as I feel I can't wake up just on Lions Mane.
Hi Katie. I think the dip on the 17th and 18th might not of been by starting the CBD, rather from the stopping the lions mane. And perhaps a two week washout between these natural substances should be considered. Ty for the awesome videos.
This is my experience. I take CBD + THC for my adrenals (as I've had chronic fatigue for 25 years). Works wonders, can't be without it. However discovered much of my fatigue came from eating gluten. So gave up all grains (felt much much better). As I was still on dairy and only just found out I was lactose intolerant, I kept having it and my stomach is now hurting, along with nerve pain (I'm sure it will repair). I also take Lion's Mane for a very deep sleep (for a chronic insomniac, I can now achieve 9 hours on Lion's Mane). It also keeps me in a deep sleep while I have stomach and nerve pain. I notice that while I have pain in the night, it hurts to turn on the bed (clenching teeth) - at least I can drift off into a deep sleep again until 7am because of the Lion's Mane. But by itself, I felt that the Lion's Mane made me feel as if I can't wake up the next day. Today, I took a Turkey Tail to get that 'wake up' feeling. I felt bright eyed and ready to go at around 10am. I'll continue with the LM at night, and TT in the morning.
Thanks for the review and promo code! I just realized this Lions Mane is the same as that HUGE mushroom I found in our orchard a few weeks ago. Knew it was edible but didn't know the other possible perks! Ive been trying out CBD lately, and will definitely check out Lions Mane. I appreciate the link to the review site too, so much info out there makes it difficult to choose/spend wisely from so many options!
That's so cool that you have Lion's Mane in your backyard; I am very jealous! I've sauteed it with veggies before, but I'm not a huge fan of the taste of cooked Lion's Mane; I mush prefer it as a tincture for sure. So happy that you found this video helpful and please keep me posted on how the Lion's Mane works out for you! Do you have an oura ring or something else to track your sleep?
@@katie_moore In the process of getting an Oura, waiting on the sizing kit. I wanted to wait until I treated the biggest factor in my insomnia, my husbands OSA. Now that he has a cpap, I am sleeping much better but still have off nights, hence cbd trial. Really curious to see the data behind my sleep and his. I have pre cpap data on his sleep and it was horrendous, I know it's difficult to compare the two sets but still worth a look.
Carolyn Lane that’s awesome to hear!!! I’m getting the Withings sleep mat and the Whoop band this week to see how they work on sleep data so ill keep you posted on how those work too!! And let me know if you end up doing a lion’s mane culinary dish!!! Would love the recipe :)
@@katie_moore you bet! Definitely excited for more reviews! It's funny because, just as I see a product and wonder about it, here comes Katie with the info! Keep them bloopers coming too!
Carolyn Lane haha!! With the coronavirus preventing us from traveling, I’ll be doubling down on product reviews for the next few weeks! Also if you ever see something new, send it my way and I’ll try to do a video on it! Always looking for new ideas ❤️
When did you take the Lion's Mane/CBD? Morning? Night? Both? How much? I am already looking to start with Lion's Mane (the one you used was recommended by Dave Asprey). I am not a fan of me on CBD. (or at least the ones I have tried) I would like to try the tincture you used but I get drug tested a lot and would rather not try to explain a positive test. Thanks for the video.
Totally get it about the CBD and it's just not worth taking a risk with your job! But for the Lion's Mane...I would start with one dropper full at night (maybe 30 min before bed) and see how that works for a few days. Have you gotten the Oura Ring yet? If you're looking for a bit of a focus/cognition effect during the day, you could definitely take a dropper in the morning as well. I tend to find that works great on days when I have to crank on editing a video; it really helps to put me in the focus zone. Also I'm getting a Withings mat this weekend and can't wait to compare it to my Oura ring stats. Video on that coming soon
@@katie_moore I am looking forward to your review on the sleep mat. I haven't had time to pull a month's worth of info from both devices to compare side by side. I have pulled a week on excel to compare how the did in comparison and it was really close. Sleep scores were always pretty close. I find my ring doesn't do as well with sleep and wake times and my REM is always less on the ring. I do really enjoy the readiness score on the Oura app. It seems to do a good job knowing my energy level no matter how I slept. My schedule has been off for the last week or so due to changes at work. Hoping to get back to a more normal existence soon. Thanks for all the great videos.
@@blairhickman3614 same here!! somehow i've ben going to bed earlier and still waking up later, so my oura ring is getting a little too used to me sleep for 9 hours!! doh! but i also just got the Whoop band last week -- very similar stats to the oura so far. And this Thursday, my video on the SmartSleep device by Philips comes out -- that one you won't want to miss!! hope you're staying healthy!! :)
There are CBD isolates, which usually comes from hemp and contains no THC. I'm just starting all this soon, but I too get drug tests. So I bought the CBD from a company that has published lab tests on the chemical makeup and I also bought a pee test that looks for trace thc...I will test myself two days out, five, ten, etc.... If nothing positive comes up and it works.... Then I'll stick with that brand to verify. I'll look for the other ones today.
good question! I don't know if it matters. I think whatever works best in your evening routine is the way to go. In general I have found tinctures to be more potent. On a side note, lion's mane or CBD have a tiny impact on my sleep compared with the impact of cooling down my bed with the eightsleep or doing joe dispenza meditation before bed.
I've been planning to run that experiment. Now that I have the dreem 2 I want to run that soon and see how it works! with any luck the lion's mane balances the impact of CBD on REM.
fantastic question! i haven't tried that yet, but was thinking about replicating this experiment using a 100% pure CBD so I might as well try doing both at the same time to see what happens. If i notice a huge difference in my sleep, i'll plan on doing a follow-up video!! thanks for watching :)
@@katie_moore I've found soft tissue therapy (rolling/yoga) about 2h before bed + lighter meals in the evening + 10 drops of pure cbd + 2-3 drops THC absolutely dominate the sleep realm! My deep sleep almost doubles but haven't measured Rem yet. Need to get myself an oura ring.... Thanks for the upload!
@@andrewcox710 that is AWESOME! good call on the foam rolling -- that really relaxes my body before bed. plus meditation! and i've also been trying to do more reading in bed (real books, no kindle!) to help me fall asleep faster. Thanks for the thoughtful comment -- i'm excited to do a double whammy of CBD and Lion's Mane and i'll report back :)
so happy to hear that!! would love your feedback if these things work out for your sleep. do you currently track your sleep using something like Oura or the Whoop?
Absolutely not, it helps me a lot. It's medically proven too. I hate the recent hype though, that just seems like a weird marketing thing and there's probably dodgy or weak products.
You should have titled this video 'Lion's mane vs CBD + THC for sleep'. I believe there is scientific literature showing that THC can have a negative impact on REM sleep (and also demonstrated by your n=1 experiment). You should have used a pure CBD tincture. In my own experience, pure CBD seems to boost both my deep AND REM sleep. Also, I'm not sure where you're shopping for CBD, but here in Hawaii I'm able to get good quality CBD tinctures (a 250mg bottle) for about $10. Overall great video and thanks for sharing your results!
Hey! Thanks so much for watching and for the thoughtful comment! I totally see where you're coming from. The THC amount in the Papa and Barkley product I was using was so negligible (30:1) and on their website they list that it as "non-intoxicating." I've definitely read that THC can negatively impact REM sleep but I've also seen some studies that show small amounts can have a synergistic effect on CBD. It's called the "entourage effect" -- the theory that all the compounds in cannabis work together, and when taken together, they produce a better effect than when taken alone. Of course, there's so much emerging science about CBD these days so probably have to take it with a grain of salt. But I'll definitely consider repeating the experiment with a pure form of high-dose CBD and if my results drastically differ, I'll do another video on it! And wow!! Sounds like Hawaii is the place to be right now :)
@@katie_moore That's the first I've heard of that "entourage effect"...very interesting! The shop I get my tinctures from also sell tinctures with several other cannabis compounds (excluding THC), or they have pure CBD tinctures (the one I buy). Maybe I'll try the "full-spectrum" tincture sometime! The CBD oil I use says it's made in Hawaii but the CBD itself is extracted in Colorado lol. I'm looking forward to more of your videos...I can see you've already reviewed many of the same products and health-hacks I've tried!
Randimal762 so excited to hear that, fellow biohacker! Would love to get your thoughts on any products/videos you'd like to see me do? It really helps to know what viewers actually want to see!!! 😀
@@katie_moore How about a reishi mushroom extract vs. pure CBD (sleep) comparison? Reishi mushroom is better known for it's benefits on sleep than any other mushroom that I'm aware of. I've been enjoying Four Sigmatic's Reishi Elixir in the evenings...the taste was actually a little too funky at first, then after I acquired the taste, I actually look forward to drinking it! BTW, I'm also a huge fan of FourSig's mushroom coffees and have been using them daily!
Lion's Mane and other mushrooms are adaptogens, meaning they take 1-2 months to take effect.
You should also space out the time between testing the CBD after finishing the Lion's Mane, so the lingering effects ware off and aren't so pronounced perhaps.
I checked a lot of CBD oils. I think CBD from Weedborn is the best.
After many failed experiments with some other brands, I finally found this brand. Weedborn products are the best and I don't think I would ever need to look for another CBD supplier. I highly recommend for practically any health problem.
A league of its own ✌👍
Lion's Mane and other mushrooms are adaptogens, meaning they take 1-2 months to take effect.
You should also space out the time between testing the CBD after finishing the Lion's Mane, so the lingering effects ware off and aren't so pronounced perhaps.
You’re a fucking badass for doing such an in depth comparison (and attempting to back it up with real world data!) 🤟
Thank you! Appreciate it Matt!
I make it my mission to do everything I can to help people spend their money wisely on health and wellness.
Looks like you’re doing the same with your series on saunas! I’m going to check out some of your videos! 🤘
Really interested to hear what happens if you take both at the same time
I haven't yet - but this is a fantastic video idea and would be fun to re-create this experiment using both. Thanks for the suggestion!! Adding this idea to my list :)
Ketamine happens
I did learn something, the differences between how the CBD drops me into deep sleep (kind of makes my active dreaming take a back seat), vs The Lion's Mane works on REM sleep. I use CBD on the nights I have extra body pain from physically over doing it. Looking forward to the Lions mane from Wild Kingdom, arriving today. As I am older I can sure use the cognitive boost of the mushrooms. All very interesting. Thank you for education.
Additionally, I like the Papa and Barkley brand because they are a CA based company and all their plants are grown natural sunlight. Nothing but MCT oil and cannabis. I like it clean. Also, under the tongue will give you faster absorption, hold it there for about 1 min.
So happy to hear it and so excited to hear your Lion's Mane tinctures are arriving -- they have been a game changer for my sleep and focus! So many benefits all-in-one! Great tip on fast absorption of CBD...I will have to try that out tonight :)
Great stuff I nerd out on stats, so once my ring comes in and I have a base line I think I will check how Lions Mane effects my sleep. Take this as a complement I never thought I'd get into videos about this stuff, but you make it interesting and educational in a fun way! I also have to get that book!
Wow!!! Absolutely blown away to hear this!! I was an English major so math was never really my jam until I got into this whole biohacking world and started paying attention to certain stats and now I can never go back! I'm planning to do a review on taking Lion's Mane AND CBD together (along with Qualia Sleep) so stay tuned for that in the next month or so :)
Great content Katie love your videos!Please curb the foul language
Cant believe you have that few subscribers producing such high quality content. You are amazing, keep doing a great work Katie! I am sure your channel will be huge very soon
Thanks so much Patrick!!!
You can buy a block of lions mane mushroom for around $30 shipped. Grow it at home, dry it or eat it. And get a lot more and fresher. From the time you get the block to the time it finishes growing takes around a week or two. And it fun to watch.........
Why Lions Maine? It doesn’t help with sleep..Can you please redo this video comparing Reishi Mushroom…That mushroom is about sleep…
If you're gonna fuck with the Lion and his mane, I recommend real mushrooms brand
looks like a good brand! I feel like the space is exploding. so many reputable suppliers.
Doesn't it take 2 weeks for lions mane to even kick in though?
Hi! My REM sleep is horrible and I'd love to try Lions mane...Is there a specific time of day I should take it to optimize my sleep quality? Thank you for the great video!
That was great Katie! Very informative. I'm really interested in any pleiotropic effects of CBD and Lion's Mane. Did you notice a difference in cognition switching from one to the other. Any differences in wakefulness? How about exercise performance and recovery? Do you think either are better than my nightly growler of Nyquil?
Did you test both lions mane and cbd together?
funny enough...this is the subject of my next experiment!! video coming in August :) i'll keep you posted!
I do. I find Lions Mane helpful for deep stomach pain during the night. Cbd n thc oil help with my adrenals (I take these for chronic fatigue).
I tried Turkey Tail this morning to help me 'wake up' as I feel I can't wake up just on Lions Mane.
what if you combine both?
Hi Katie. I think the dip on the 17th and 18th might not of been by starting the CBD, rather from the stopping the lions mane. And perhaps a two week washout between these natural substances should be considered. Ty for the awesome videos.
Have you tried taking both CBD oil and Lion's Mane before bed? I'm thinking I might try taking both and seeing if it improves my sleep!
I actually haven’t tried both together yet but that’s a fantastic idea!! I’ll give it a whirl and let you know!! 🥰
@@katie_moore did u give it a swirl? Or are still sleeping on it.
@@kisms8590 good one
@@kisms8590 damn she must still be sleeping
This is my experience. I take CBD + THC for my adrenals (as I've had chronic fatigue for 25 years). Works wonders, can't be without it. However discovered much of my fatigue came from eating gluten. So gave up all grains (felt much much better). As I was still on dairy and only just found out I was lactose intolerant, I kept having it and my stomach is now hurting, along with nerve pain (I'm sure it will repair).
I also take Lion's Mane for a very deep sleep (for a chronic insomniac, I can now achieve 9 hours on Lion's Mane). It also keeps me in a deep sleep while I have stomach and nerve pain. I notice that while I have pain in the night, it hurts to turn on the bed (clenching teeth) - at least I can drift off into a deep sleep again until 7am because of the Lion's Mane.
But by itself, I felt that the Lion's Mane made me feel as if I can't wake up the next day.
Today, I took a Turkey Tail to get that 'wake up' feeling. I felt bright eyed and ready to go at around 10am. I'll continue with the LM at night, and TT in the morning.
Can you do a comparison of these to Kava? That is supposed to create a “dreamless sleep”..It definitely helps with sleep..
'populized'? it's not a word but no one cares anymore. first language then society. It's all falling apart.
Congrats great Education content
So, I use Magnesium Breakthrough to help sleep and with migraines. I wonder if Lion's Mane would work well with it
Did you ever try CBD and Lions Mane at the same time at night for a test? Hope you are well! Enjoying your videos!
I have not yet, but I was thinking of replicating this experiment again using both and seeing my results! Thanks for the inspiration :)
Thanks for the review and promo code! I just realized this Lions Mane is the same as that HUGE mushroom I found in our orchard a few weeks ago. Knew it was edible but didn't know the other possible perks! Ive been trying out CBD lately, and will definitely check out Lions Mane. I appreciate the link to the review site too, so much info out there makes it difficult to choose/spend wisely from so many options!
That's so cool that you have Lion's Mane in your backyard; I am very jealous! I've sauteed it with veggies before, but I'm not a huge fan of the taste of cooked Lion's Mane; I mush prefer it as a tincture for sure. So happy that you found this video helpful and please keep me posted on how the Lion's Mane works out for you! Do you have an oura ring or something else to track your sleep?
@@katie_moore In the process of getting an Oura, waiting on the sizing kit. I wanted to wait until I treated the biggest factor in my insomnia, my husbands OSA. Now that he has a cpap, I am sleeping much better but still have off nights, hence cbd trial. Really curious to see the data behind my sleep and his. I have pre cpap data on his sleep and it was horrendous, I know it's difficult to compare the two sets but still worth a look.
Carolyn Lane that’s awesome to hear!!! I’m getting the Withings sleep mat and the Whoop band this week to see how they work on sleep data so ill keep you posted on how those work too!! And let me know if you end up doing a lion’s mane culinary dish!!! Would love the recipe :)
@@katie_moore you bet! Definitely excited for more reviews! It's funny because, just as I see a product and wonder about it, here comes Katie with the info! Keep them bloopers coming too!
Carolyn Lane haha!! With the coronavirus preventing us from traveling, I’ll be doubling down on product reviews for the next few weeks! Also if you ever see something new, send it my way and I’ll try to do a video on it! Always looking for new ideas ❤️
When did you take the Lion's Mane/CBD? Morning? Night? Both? How much? I am already looking to start with Lion's Mane (the one you used was recommended by Dave Asprey). I am not a fan of me on CBD. (or at least the ones I have tried) I would like to try the tincture you used but I get drug tested a lot and would rather not try to explain a positive test. Thanks for the video.
Totally get it about the CBD and it's just not worth taking a risk with your job! But for the Lion's Mane...I would start with one dropper full at night (maybe 30 min before bed) and see how that works for a few days. Have you gotten the Oura Ring yet? If you're looking for a bit of a focus/cognition effect during the day, you could definitely take a dropper in the morning as well. I tend to find that works great on days when I have to crank on editing a video; it really helps to put me in the focus zone. Also I'm getting a Withings mat this weekend and can't wait to compare it to my Oura ring stats. Video on that coming soon
@@katie_moore I am looking forward to your review on the sleep mat. I haven't had time to pull a month's worth of info from both devices to compare side by side. I have pulled a week on excel to compare how the did in comparison and it was really close. Sleep scores were always pretty close. I find my ring doesn't do as well with sleep and wake times and my REM is always less on the ring. I do really enjoy the readiness score on the Oura app. It seems to do a good job knowing my energy level no matter how I slept. My schedule has been off for the last week or so due to changes at work. Hoping to get back to a more normal existence soon. Thanks for all the great videos.
@@blairhickman3614 same here!! somehow i've ben going to bed earlier and still waking up later, so my oura ring is getting a little too used to me sleep for 9 hours!! doh! but i also just got the Whoop band last week -- very similar stats to the oura so far. And this Thursday, my video on the SmartSleep device by Philips comes out -- that one you won't want to miss!! hope you're staying healthy!! :)
There are CBD isolates, which usually comes from hemp and contains no THC. I'm just starting all this soon, but I too get drug tests. So I bought the CBD from a company that has published lab tests on the chemical makeup and I also bought a pee test that looks for trace thc...I will test myself two days out, five, ten, etc.... If nothing positive comes up and it works.... Then I'll stick with that brand to verify. I'll look for the other ones today.
Why not take both?
great suggestion!! i'm actually working on that combo for an upcoming video!
@@katie_moore that's not an answer
Hey. So which products do you recommend for sleep. Do you do tincture for sleeping and powder in am
good question! I don't know if it matters. I think whatever works best in your evening routine is the way to go. In general I have found tinctures to be more potent.
On a side note, lion's mane or CBD have a tiny impact on my sleep compared with the impact of cooling down my bed with the eightsleep or doing joe dispenza meditation before bed.
Your videos are amazing. Never stop making videos. God bless you.
Cbd is a stimulant lol. Cbd does the opposite of thc
Can u take lions mane anytime of day
Don't you do both types when you are asleep? So what would happen if you take both Lions mane and CBD at the same time
I've been planning to run that experiment. Now that I have the dreem 2 I want to run that soon and see how it works! with any luck the lion's mane balances the impact of CBD on REM.
Am getting both 👍🕺
Woo! gogogo! Let me know if they help!
Why to use f.... word? You have spoiled your whole video for me! Not funny. I am signing out.
Joke?
Wtf snowflake
What was your dosage?
What happens if you take both?!
fantastic question! i haven't tried that yet, but was thinking about replicating this experiment using a 100% pure CBD so I might as well try doing both at the same time to see what happens. If i notice a huge difference in my sleep, i'll plan on doing a follow-up video!! thanks for watching :)
@@katie_moore I've found soft tissue therapy (rolling/yoga) about 2h before bed + lighter meals in the evening + 10 drops of pure cbd + 2-3 drops THC absolutely dominate the sleep realm! My deep sleep almost doubles but haven't measured Rem yet. Need to get myself an oura ring.... Thanks for the upload!
@@andrewcox710 that is AWESOME! good call on the foam rolling -- that really relaxes my body before bed. plus meditation! and i've also been trying to do more reading in bed (real books, no kindle!) to help me fall asleep faster. Thanks for the thoughtful comment -- i'm excited to do a double whammy of CBD and Lion's Mane and i'll report back :)
Lions mane will cause insomnia in the long run
Really? Why do you say that? Or is this your experience? Just when I thought I found the solution.
I love medicinal mushrooms & cbd
The Siri part was funny
hey thanks so much! i try to throw in some humor here and there :)
do you track your sleep?
The discount code doesn’t work
For the mushrooms
Man such a high qual vid. Glad I stumbled on this
thanks!! That's my goal! I want to make health and wellness biohacking attractive and interesting! I'm glad you liked the video!
Great video! The content was excellent and helped me a lot.
so happy to hear that!! would love your feedback if these things work out for your sleep. do you currently track your sleep using something like Oura or the Whoop?
CBD can mess up and decrease both estrogen and testosterone.
So even though it helps with sleep it doesn't seem to improve you in the longterm.
Have you ever take both at the same time?
yeah! and I've been planning to do a longer experiment but results have been inconclusive so far.
Great channel thanks 💪👍
Welcome to the Type A Tribe!x
Thank you. It took me some hunting around to find Lions Mane w/o Alcohol, I will see if it affects my sleep, over the next two weeks.
I am thrilled to hear that!!! Would love if you kept me posted on your results! How do you track your sleep?
And how did it affect your sleep?
@@kamu799 I think it helped. I did not see sleep data change, Per se.
@@douglasw6496 Thank you!
Fresh home grown Lion Mane seems real good Amazon sells the kit it is kind of hard to grow but is so cool
Cbd most overrated supplement it’s all market bs
Absolutely not, it helps me a lot. It's medically proven too. I hate the recent hype though, that just seems like a weird marketing thing and there's probably dodgy or weak products.
Yup