Blue Zones Longevity Recipe: Rainbow Veggies for Vibrant Health | Culinary MD

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Welcome to my kitchen! Join me, a culinary-trained MD, as I recreate a "Blue Zones Kitchen" favorite: Veggie Cassola, or what I call Rainbow Veggies! 🌈
This vibrant recipe, from one of the world’s longest-living populations, is packed with fresh zucchini, eggplant, bell peppers, and carrots-colorful, delicious, and full of antioxidants!
🩺 In this video, I’ll show you how to cook these veggies with minimal oil and salt, highlighting the rich flavors of natural ingredients while optimizing the health benefits. It's perfect for anyone looking to eat better, live longer, and enjoy every bite. 🌱
✨ 💙 Check out the full recipe in the "Blue Zones Kitchen" cookbook:
www.amazon.com...
👉 Please feel free to like, comment, and subscribe for more healthy, longevity-boosting recipes!
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DISCLAIMER:
The content in this video is for informational and educational purposes only and is not intended as medical advice. The information provided here is based on general health and wellness knowledge and is not meant to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before making any changes to your diet or lifestyle. This video is not intended to replace professional medical advice or care.

[@Rangitaskitchen]

Excellent recipe ❤❤