HEALTHY TUNA SALAD | easy recipe

This recipe for Healthy Tuna Salad has fewer calories and fat by using Greek yogurt. It is lighter yet super flavorful, creamy and fluffy! Serve it sandwich style or over a bed of fresh greens for a light meal. ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
4 x 6 oz cans tuna, packed in water
2 small dill pickles, diced
1 large celery rib, diced
1/4 cup red onion, minced
1 garlic clove, grated
1 tbsp lemon juice or vinegar
1/4 tsp salt
Ground black pepper, to taste
3/4 cup plain Greek yogurt, 2%+ fat
1/4 cup mayo
🖨Printable recipe ifoodreal.com/healthy-tuna-sa...
►DIRECTIONS:
1. Drain cans with tuna well. I usually press hard onto the lid while draining the can completely.
2. Transfer to a large bowl and separate into flakes with a fork.
3. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo.
4. Stir well with a fork and refrigerate.
5. Serve cold in a sandwich or over lettuce leaves.
📝Healthy meal plans ifoodrealmealplans.com/
🛍PRODUCTS USED IN VIDEO (affiliate):
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Sharp Chef's Knife amzn.to/332sTR1
Avocado oil mayo amzn.to/3C84CxX
Skip jack tuna amzn.to/3JYlWan
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⏰TIMESTAMPS:
00:00 Intro
00:14 Tuna types and how to flake tuna
01:18 Dice pickles
02:05 Chop celery
02:47 How to mince an onion
04:01 Add garlic, lemon juice and dressing
05:10 How to make mom's tuna salad sandwich
06:00 Taste test
💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me ifoodreal.com/about-olena/
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INSTAGRAM: / ifoodreal
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WEBSITE: ifoodreal.com/
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#ifoodreal #tunasalad #tunarecipe #healthyrecipes

[@gaylerenz4168]

Looks good and easy cheap ingredients 👍

[@ifoodreal]

Yes super easy and affordable 😊

[@yoginimichelleh]

This looks delicious!

[@ifoodreal]

Thank you so much!

[@edwardshaver7397]

My favoret channel And very pretty young lady. God Bless

[@ifoodreal]

Thank you so much for watching!

[@edwardshaver7397]

Thank you so much.your channel . 73 year old widower. Best part of day. God Bless.

[@ChefVicCuisine]

Wow! New sub here! I recently made a Chicken Salad on my page too and *your dish looks amazing!* Hope to stay connected my fellow chef! 😀

[@ifoodreal]

Aw thank you so much!