Potato! I shared this video with my adult kids because they keep saying I need meat and I cant get protein without meat, and what I'm doing isnt healthy. So thank you so much I'm sharing this with friends and family in the hopes they will feel better. Love you Emmie...
When you drive down highways and you see all the beautiful corn fields, just remember 95% of the corn goes to feed farm animals! If that corn and other grains were grown to feed people, we could conquer global warming and world hunger!
Emmie, I just finished a coaching program a few months ago, and though I benefited, I sure wish I would have found you first!!! I love the simplicity of your approach! I’m not where I want to be just yet, but I’m applying what I learn from you. So grateful for you! Thanks!!!
Hey Emmy, I was giving up on myself and was so frustrated with my body and food until I saw your videos. I love listening to you and of course Dr. Mc dugal!!! Thanks for doing what you are doing.I think it's really important work!! I would never doubt your words!! The only thing that confuses me is that one person on you tube. she's called the glucose goodes or so... She says Oats and fruits are the evil course of your insolin.and you should eat those specialy in the morning. I will still follow what you do and say but I would really appreciate if you would tell me what you think about that opinion. Thanks for everything and stay healthy and happy. Greetings from Germany Lis❤
Another fantastic video from the beautiful Healthy Emmie. Love 🥰 your video's and love 💞Emmie. Hopefully you are having a great Wednesday and enjoy the rest of your week.
Nice concise summary! I respect Mcdougall's work, but I am confused about why he is so against supplementing anything else but B12. For example I supplement B12, algae DHA/EPA, vitamin D, iodine and selenium. Let me explain why: - I learned from Dr. Greger that most people are not good converters of ALA to DHA/EPA, and having enough DHA/EPA is crucial especially when pregnant and to prevent brain loss in old age. So to be on the safe side, it's better to take pollution free algae supplements than rely on plant foods. - Iodine is hard to get enough of in the diet unless you eat a lot of seaweed or iodized salt. Having to eat seaweed everyday might not suit everyone, and getting it from salt is obviously a bad idea, as you would need to eat a lot of salt. So a supplement makes sense. - If you have light skin, then too much sunshine can easily cause skin cancer, and some people live in places with too little sun to get enough vitamin D especially in winter, so in those cases it makes sense to get it from a supplement. - In Northern Europe the soil is extremely low in selenium, so it's not possible to get enough from plants grown there, which means that plants can not always offer complete nutrition. I understand that in theory if you live in a place with enough sun, that your skin can handle, genetically is a good ALA converter, eat plenty of seaweed or iodized salt and happen to live in a place with soil rich in selenium, you only need to supplement B12, but that seems like a very generalizing thing, and not recognizing this is not the situation for everyone seems misleading to me.
Oh yeah potato’s - another great video. Every point is so simple yet we have been convinced to believe otherwise. Thank you for making things easy to follow
Am enjoying eating this way and people are starting to see a difference in my body shape.Trying to get my husband to eat the same way, as he desperately needs to lose weight but is being stubborn about what he likes to eat and is doing the meat,vege,carb,oil,cheese thing. Just by the way he always refers to you as "Skinny Emmie",it gives me a little giggle.I suppose I can gradually win him over by my example.I surely hope so!
I’m going to get the Starch Solution book. Do you have any tips Emmie from changing from eating meat and animal products to the vegan starch solution? I don’t eat a lot of meat only chicken and mince but I have always felt uncomfortable and eat because other family members do. And I guess it was something I have been brought up with too. ❤❤❤❤ I love your videos Emmie, lots of love from the UK xxxxxx
Potatoes !!! Great video ,super job of explaining “ The Starch Solution “ I have 4 books that I give to friends and let them keep it if it resonates with them 👍👏
I enjoyed being on this diet unfortunately I started to loose a lot of my hair and I was taking supplements too. It really freaked me out and now I'm going to see my doctor see what I can do
I just wanted to share that in past 12 years I drastically changed my diet 3 times and all 3 times I lost a lot of hair, then it grew back stronger than ever. In my opinion, body uses one set of nutrients and if that stops coming, then it learns to use new set of nutrients. Also, if we eat completely new food for us, then it takes weeks to build enzymes to process and correctly absorb that food. If I remember correctly, each time my hair loss lasted at least 3 months, then new shiny strong hair showed up.
@@lakas20029 I appreciate your comment, I honestly thought I was the only one going through this because nobody mentions this and if you're loosing your hair then you need to take supplements which I did and the hair loss wouldn't stop granted it seemed like forever and it was around 4 months for me. I'm new to this so it definitely scared me because I want to feel good but I also want to keep my hair.
@@tanyaschmith9737 thanks I follow her video and took the supplements she suggested that are pricey "complement" and my hair loss continued and followed her other suggestions as well
i dropped my keto diet and have now onto a plant based diet. I have gained weight quickly and I am not eating much. Disappointing. I notice the weight to be abdominal , my arms, and breast. What can I do to change this. I really started this way of life to decrease my LDL. ty Heather from Nova Scotia Canada
Thanks for clarifying the protein thing. So many PTs etc say protein is the most important thing you eat and should have low carbs etc. would you say protein is overrated? Xxxxx
Just watched you vid about not using an air fryer. If i only have one serving normal 50/50 plate medium serving size. Why would that make me not loose weight. If i boil and steam my potatoes and veggies isnt it the same calories. Only change is the air fryer removes water but the calories are the same, right?
I got some ‘Okinawans’ purple sweet potatoes here in Australia and they are beige on the outside and white and purple on the inside. Why? Can’t seem to find these deep purple ones. Are they still the same, taste wise and nutritious?
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Potato!
I shared this video with my adult kids because they keep saying I need meat and I cant get protein without meat, and what I'm doing isnt healthy. So thank you so much I'm sharing this with friends and family in the hopes they will feel better. Love you Emmie...
You’re always welcome💕🤗
When you drive down highways and you see all the beautiful corn fields, just remember 95% of the corn goes to feed farm animals! If that corn and other grains were grown to feed people, we could conquer global warming and world hunger!
Outstanding presentation! 5 stars!
Awww thank you!
Just bought this book. I have learned so much from you Emme
Thank you so much! ❤️
Emmie, I just finished a coaching program a few months ago, and though I benefited, I sure wish I would have found you first!!! I love the simplicity of your approach! I’m not where I want to be just yet, but I’m applying what I learn from you. So grateful for you! Thanks!!!
Awww thank you so much for your kind words! ❤️
Hey Emmy, I was giving up on myself and was so frustrated with my body and food until I saw your videos. I love listening to you and of course Dr. Mc dugal!!! Thanks for doing what you are doing.I think it's really important work!! I would never doubt your words!! The only thing that confuses me is that one person on you tube. she's called the glucose goodes or so... She says Oats and fruits are the evil course of your insolin.and you should eat those specialy in the morning. I will still follow what you do and say but I would really appreciate if you would tell me what you think about that opinion. Thanks for everything and stay healthy and happy. Greetings from Germany Lis❤
Another fantastic video from the beautiful Healthy Emmie. Love 🥰 your video's and love 💞Emmie. Hopefully you are having a great Wednesday and enjoy the rest of your week.
Thank you so much for watching! 🤗
Love your mention of moderation. Most ppl don’t understand that concept and I’ve found it to be oh so true!
Thanks for watching! 😊
Nice concise summary! I respect Mcdougall's work, but I am confused about why he is so against supplementing anything else but B12. For example I supplement B12, algae DHA/EPA, vitamin D, iodine and selenium. Let me explain why:
- I learned from Dr. Greger that most people are not good converters of ALA to DHA/EPA, and having enough DHA/EPA is crucial especially when pregnant and to prevent brain loss in old age. So to be on the safe side, it's better to take pollution free algae supplements than rely on plant foods.
- Iodine is hard to get enough of in the diet unless you eat a lot of seaweed or iodized salt. Having to eat seaweed everyday might not suit everyone, and getting it from salt is obviously a bad idea, as you would need to eat a lot of salt. So a supplement makes sense.
- If you have light skin, then too much sunshine can easily cause skin cancer, and some people live in places with too little sun to get enough vitamin D especially in winter, so in those cases it makes sense to get it from a supplement.
- In Northern Europe the soil is extremely low in selenium, so it's not possible to get enough from plants grown there, which means that plants can not always offer complete nutrition.
I understand that in theory if you live in a place with enough sun, that your skin can handle, genetically is a good ALA converter, eat plenty of seaweed or iodized salt and happen to live in a place with soil rich in selenium, you only need to supplement B12, but that seems like a very generalizing thing, and not recognizing this is not the situation for everyone seems misleading to me.
Potato!! This is one of your best videos yet girl!😀
Thank you 😋
Oh yeah potato’s - another great video. Every point is so simple yet we have been convinced to believe otherwise. Thank you for making things easy to follow
You are so welcome!
Have read the book but appreciated the review. Thanks!
Awesome!
Am enjoying eating this way and people are starting to see a difference in my body shape.Trying to get my husband to eat the same way, as he desperately needs to lose weight but is being stubborn about what he likes to eat and is doing the meat,vege,carb,oil,cheese thing. Just by the way he always refers to you as "Skinny Emmie",it gives me a little giggle.I suppose I can gradually win him over by my example.I surely hope so!
Thanks for sharing!
Potato, I absolutely love your SOS program. 😊
Thank you so much for watching! 🤗💕
I’m going to get the Starch Solution book. Do you have any tips Emmie from changing from eating meat and animal products to the vegan starch solution? I don’t eat a lot of meat only chicken and mince but I have always felt uncomfortable and eat because other family members do. And I guess it was something I have been brought up with too. ❤❤❤❤
I love your videos Emmie, lots of love from the UK xxxxxx
Potatoes! Great video, thanks Emmie💓
Glad you enjoyed!
Potato!! Then rice...😊
Thanks for watching! 😊
Yes I eat potatoes but I honestly prefer rice .
Me too ✋️ 😊
Thanks for sharing!
Potatoes !!! Great video ,super job of explaining “ The Starch Solution “ I have 4 books that I give to friends and let them keep it if it resonates with them 👍👏
Glad it was helpful! Thanks for watching! 😊💕
I enjoyed being on this diet unfortunately I started to loose a lot of my hair and I was taking supplements too. It really freaked me out and now I'm going to see my doctor see what I can do
@@isabellezablocki7447 thank you 😊
I just wanted to share that in past 12 years I drastically changed my diet 3 times and all 3 times I lost a lot of hair, then it grew back stronger than ever. In my opinion, body uses one set of nutrients and if that stops coming, then it learns to use new set of nutrients.
Also, if we eat completely new food for us, then it takes weeks to build enzymes to process and correctly absorb that food.
If I remember correctly, each time my hair loss lasted at least 3 months, then new shiny strong hair showed up.
@@lakas20029 I appreciate your comment, I honestly thought I was the only one going through this because nobody mentions this and if you're loosing your hair then you need to take supplements which I did and the hair loss wouldn't stop granted it seemed like forever and it was around 4 months for me. I'm new to this so it definitely scared me because I want to feel good but I also want to keep my hair.
Plantiful Kiki went through this and has a great video on it and how she fixed it 😀
@@tanyaschmith9737 thanks I follow her video and took the supplements she suggested that are pricey "complement" and my hair loss continued and followed her other suggestions as well
i dropped my keto diet and have now onto a plant based diet. I have gained weight quickly and I am not eating much. Disappointing. I notice the weight to be abdominal , my arms, and breast. What can I do to change this. I really started this way of life to decrease my LDL. ty Heather from Nova Scotia Canada
Thanks for clarifying the protein thing. So many PTs etc say protein is the most important thing you eat and should have low carbs etc. would you say protein is overrated? Xxxxx
Potatoes. Thanks for sharing. How do you feel about protein powders, I see a lot of it going around.
FYI: I heard Dr McDougall say he takes ALL forms of B12
Potato’s for life ❤
Thanks for watching! 😊
Potato!🥔💕
Thank you so much for watching!
How about sugar spike after potato?
Just watched you vid about not using an air fryer. If i only have one serving normal 50/50 plate medium serving size. Why would that make me not loose weight. If i boil and steam my potatoes and veggies isnt it the same calories. Only change is the air fryer removes water but the calories are the same, right?
Potato 😋👌🏽
Thanks for watching! 😊💕
Japanese sweet potato!
Potato 🍠🥔
Thank you so much for watching! 🤗💕
I was able to find Japanese sweet potatoes today at Trader Joe’s. 😊
Nice!!
Potato, I am listening Emmie
Thanks for watching! 😊💕
I’m gluten free and have IBS - will this diet still work well for me?
Yes
Potato!🥔
Thank you so much for watching! 🤗💕
Potato! 🥔😊
Thank you so much for watching! 🤗💕
I got some ‘Okinawans’ purple sweet potatoes here in Australia and they are beige on the outside and white and purple on the inside. Why? Can’t seem to find these deep purple ones. Are they still the same, taste wise and nutritious?
Did you cook them yet? They are pink/light purple as raw and deep purple when cooked.
@@lakas20029 yes. Actually some are more purple when cooked than others. 😃
Potato!!!!
Potato (I like rice, sweet potatoes and white potatoes)
Thank you so much for watching! 🤗
🥔 Potato 😊
Kartoffel! its German - Potato
Thanks for watching! 😊
Ich liebe kartoffeln!!
🥔!
Thanks for watching! 😊
Potatoes
Thanks for watching! 😊
Potato Pototta!
Thanks for watching! 😊
Potato 🥔
Thank you so much for watching! 🤗💕
Potatoes
Thank you for this refresher. POTATO
Thank you so much for watching! 🤗💕
Potato!
Thanks for watching! 😊💕
Potato
Potato
POTATO ♥️
Thanks for watching! 😊
Potato all day long,,
You know it!
Potato 🍠🥔
Thanks for watching! 😊💕
Potato! 🥔
Thanks for watching! 😊💕
Potatoes
Thanks for watching! 😊💕
Potato
Thanks for watching! 😊
Potato
Thanks for watching! 😊
Potatoes
Potatoes
Thanks for watching! 😊💕
Potato
Thank you so much for watching! 🤗💕
Potato
Thank you so much for watching! 🤗💕
Potato
Thanks for watching! 😊
Potato
Potato
Thanks for watching! 😊💕
Potato
Thanks for watching! 😊