from experience, i've done calve exercises very similar to this one (if not exactly) like these for almost a year and they sure thin it down but they replaced the fat in my calves with muscle instead lol (which again, isnt as bad as my fat ones before)
actually u can simply reduce your activities esp walking, as time goes by, your muscle will shrink and you will achieve that super lean leg. but this is hella unhealthy but it 's proven to work.
Personally I love round calves and it's something I really like about my legs but I hope you're doing it because you feel like it, not because you feel pressured or something 💛💛
@@zunairasafeer1785 You can kick high even with bigger calves. Kicks are about range of motion, so you should actually be working out your thighs more, so they're more flexible...
@@easecruz7160 for real? Can u tell me what excercises I can do for flexible thighs? Actually I'll you tubes it but - for some reason I don't trust those vids so u look experienced so I'd like u advice
@@zunairasafeer1785 For flexibility, just do basic stretches after working out! The usual stuff: splits, hamstring stretches, etc. As they get easier, try to deepen the stretch. To kick well, a strong core and strong legs are essential. Do a few core exercises like planks regularly, but focus more on leg exercises and ensure that you engage your core while doing the leg exercises! (For example, when doing high knees, try to also focus on engaging your core instead of just raising your legs as fast as possible.) The basic leg exercises are helpful too: lunges, squats, RDLs etc. Make sure to try different variations of the exercises, so you target all your muscles and don't get bored! Of course, make sure to practice the kick itself! You can even incorporate it into your workout. (For example, doing a rainbow kick after every squat.) Kickboxing might be helpful! I personally enjoyed PopSugar's kickboxing workouts.
@@zunairasafeer1785 look at the mma fighters None of them have slim leg, but can do beautiful and powerful kick. So, more depends on your flexibility and power and skill.
Упражнения на обычную растяжку ног, никакого "жиросжигания" и уменьшения объема икроножной мышцы не будет от такого. ЧТобы избавится от жира делайте кардио, силовые тренировки и правильно питайтесь, а не думайте, что растяжка магическим образом сделает из вашего тела античную скульптуру
@@radujusjiznisB да, но питание само по себе менее эффективно чем питание + тренировки, плюс подтянутое тело как по мне имеет больше преимуществ перед просто худым
Согласна даже очень только вот силы воли не хватает каждый день говорю себе да вот завтра начну т это завтра не заканчивается летом когда солнце да получается организм требует зимой нет желания хоть ты тресни
@@-Micaela. for some people, it's just annoying. I mean if it's muscle then it's fine, but if it's fat, then it will be hard for you to even walk. There's nothing wrong with exercise, if it makes us healthier. But personally, i find thick calves sexier than the thin one, 😆
@@bhumitrasaruparia3869 where I come from I've been bullied for my legs to the point that I'm always wearing sweats now....I just want to clap back at them
@@ЕленаБуркова-я8фэто генетика. Если у вас ноги как сверху, то как снизу они никогда не будут. Даже если останутся одни кожа и кости игры все равно будут выглядеть не так как снизу.
@@ЕленаБуркова-я8ф Привет. Это скорее для растяжки икроножных мышц. Думаю для молодых, пока формируется тело, это актуально. Для более старшего возраста можно делать для общего состояния ног, при застоях лимфы.
Okay so well I'm going to try this for sure till 30 days and gonna give you results.... Keep liking this comment for making me remember i have to uptate everyday Day 1 : it was tiring and so hard my legs are paining Day 2 : it was litter easier to do little only Day 3 : It is really very tiring but helping me to sweat in this winter.... It was tiring today Day 4: things are getting easier if you'll do it in night times too it will affect much Day 5 : my leg was paining soo I didn't did in morning but night it feels goods as it been going to be a week Day 6 : it's really very early but results are showing little Day 7:to Day
I guess I never know this was something people were insecure about I have always had bigger calves and I love them because of there muscle and strength they give me. And to any one with big calves or little calves your legs are beautiful just the way they are if you want to change them that is your choice but you will always be beautiful no matter what.
I struggle with cramping that felt like my calf muscles were trying to twist and rip themselves off, mostly at night but sometimes while awake. I might be wrong but I thought I suffered from these horrible cramps because of my natural but unusual big calves I wonder if adhd has something to do with it too, like it's trying to force me to fidget when I don't move a satisfactory amount during the day
as someone who has thick calves due to having done track when I was younger I still have them and I don't do track anymore but they are a big insecurity of mine ik ppl in the comments are saying the before pics are fine but honestly everyone's experiences are different I myself don't need or want big calves anymore and would gladly like to lose them
@@cent7930 i can relate to you. Even when i was in middle school and high school playing sports my calves were always toned but small. I would love to have at least medium sized calves and legs.
@@cent7930 everyone has diff insecurities and I think u should try to understand ones that u don’t have instead of just telling them u would like to have their insecurities
These are great workouts/stretches, but please remember that it's not possible to spot-reduce fat! :) if you wanna slim down your legs, any calorie burning workout could technically work
Ok I’m going to do this for a bit. I’ll post results everyday(if I remember😂) Day 1(today): It hurts! Especially the second step! But, it works the muscles. I’ll post again tomorrow 💪♥️ Day 2: Didn’t post yesterday! But did it today! It’s still pretty painful though, considering I skipped a day haha! But, I have to keep it up. Update tomorrow! -- Day 1: I’m setting a goal and hopping back on this course, wish me luck! And today was painful, but it got my muscles moving! --- Day 1: Got caught up with school again, we’re doing this… AGAIN! 😭 Did it today, kinda painful since I haven’t done it in a while. I’ll try this for maybe a week… or more.
I like my calves the way they are, never had any insecurities about it. I have sportive body and I don't see any point in losing weight (because you can't lose it in one spot). Believe in yourself and love yourself.
Ah a workout that gets rid of muscle. Not only that, but it also gets rid of it from one specific part of your body. Sounds very logical and definitely not fake. Edit: @everyone I was being _sarcastic_ you can chill out a lil bit please
Seeing this video made me... a bit doubtful abt my legs but after seeing you guys love what you have, yall tricked me into liking my calves. Thanks I guess ^^
This video has taught me there are so many different beauty standards in this world. When I had legs like in the after photo, I was teased for my chicken legs. Now that I have shapely calves, I get compliments. I am genuinely surprised shapely calves aren't desirable everywhere.
This video is shait. I was always ashamed of my calves as a young girl, until I grew up and realised it wasn't because I was fat but because I'm muscular by nature and there's nothing wrong with that (actually it's something quite good health-wise). I only had something similar to those super slim legs at the lowest period of my whole life when I starved myself and lost a lot of weight. Don't be insecure!! Your legs are fine and perfect the way they are and there isn't such a thing as desirable legs by any shape or form!!
Y recuerden amigos, no existe ningún ejercicio para eliminar grasa localizada. En todo caso esto solo funcionaria para evitar la flacidez al bajar de peso, (Generando músculo, claro) no se dejen llevar por esto.
i have a big calves because i do sports when i was in grade school, sometimes i feel insecure about it specially when wearing heels but most of the time i'm ok about it because it suits my body, glad that i'm tall
I get that some ppl think thin calves are elegant, and if you naturally have calves like that, by all means embrace them. But a thin calf means your muscles there are really weak… so just keep that in mind. The ideal should always be a healthy body, not one that fits society’s ever changing image of the perfect body.
looool you're exercising them though, so it's toned and slim if you do this. much better off than fully fat calves like some ppl watching probably have, most people aren't crazy muscular to begin with but this makes it muscular and pretty so it's much better
@@user-je3fd8qf5g that's not how exercising works LMAO if you're exercising a specific part, you're exercising the muscle there hence exercising it actually makes it stronger... your muscle becomes more toned and defined with the exercising rather than pure fat like most big calves are if you starve yourself then sure you're losing weight from getting weaker but exercising makes you stronger lmao
Yeah, I've tried this and let me tell you the honest opinion!! I've been doing all the exercises for 20 times each for 5 times And trust me with my legs my hands too did loose some fat!!!
An advice from a 27yo: Don't fall in this lie of having a small body because a small body usually is also a WEAK body. Exercise your legs, stretch, build muscle. You will get old one day and the body will mercilessly charge you for the exercises that weren't done before as soon you approach the 25 yo and stops producing collagen. Not to mention that the energy to perform activities and living the life is completely superior in people that exercises (and it directly affects your seggs life and hormones, and the probability of developing diseases). You're a human, you don't owe ANYONE the obligation to look like a toothpick just to fit inside a box. Love yourself in the most healthy way possible and don't look down at you because of aesthetics. The beauty and social media won't support you when your body starts hurting in your 30s. (I didn't listened this advice 10 years ago and I still regret every new pain in the sciatic nerve)
Wow this is good 👍 to knowing about what can we do about joint pain and thank you for showing us what to do about the joint pain and the amazing exercise to do and thank you for teaching us how to do them
@@Kkqum the side of ur calves doesn’t make u overweight lol some people naturally have slimmer calves and others more muscular regardless of their weigh :)
@@Kkqum please don't say "overweight" when you don't really know. some people have thicker legs naturally and that's ok and so it is if you have thin ones. if you wanna change them even if there's nothing wrong with them that's fine too. just don't bodyshame other's calling them unhealthy when your only evidence is them having a different body. weren't you the one complaining about the people that were saying "before" was prettier and "after" looked like chicken legs? you were right, but you are kinda doing the same here.
😦 no way I would like to have those tick calves 😔 Mine are like the after ones and I always use slags because of that. I would like to wear shorts or dresses but my legs look like two pieces of rope hanging 🥴
@@priyapriyu8435you misunderstood me my mom used to tell the dialogue to me , She'll say if you have to lose your weight just do the work in our house '' so i said that it felt like a indian moms dialogue🙄
As someone who wants to get into mermaiding having my muscular calves is a good thing. I'm happy with my legs. Also as a person who's a bit on the thiccer side overall, having skinny calves would look weird.
I am graduating middle school and I am going to be the emcee for the ceremony I am gonna be wearing a dress and my calves are a BIG insecurity of mine so I hope this works imma try to do this every day till the 22rd of June so I'll update u guys wish me luck
Here’s the thing sisters, you CANNOT target fat loss in an area, you lose fat throughout your entire body. Exercises like these will likely increase the size of your calf muscles. The “before and after” photo is likely fake. Better off doing some cardio to reduce fat and, hopefully, reduce some fat in the calf area. Be sure to eat healthy, avoid fried foods at all costs. Fruits, veggies, protein, and other nutrients will NOT increase the fat in your body as long as you are able to burn more calories than you consume. Just remember: being as slim as a K-pop girl will do nothing good for your health and your future wellbeing.
Imagine the day when Miss Whoever Celebrity appears with big calves (as it has already happened with big butts and big brows) Gym full of girls cracking their gastrocnemius and surgery implants. Hope this exercises work for those who really like thin lower legs but not for the ones brainwashed by any trend. 🧛🏻♀️💜
Yeah, i want to do it bc I'm overweight rn. I want to be normal and healthy again. My body feels hurt when i move too much, and i hate it. It just doesn't feels right. I wanna move as much as i want and just feel tired without pain, just like before, before covid i mean. 🤣 I gain weight bc of freaking covid won't let people out, just laying and eating. Damn!!
The after one is really pretty! Especially when wearing high heels! It gives me topmodel vibes! Because most top models have really pretty legs! But the before is also really nice
@@sinenomine8772Someone with smaller calves may be healthier than the others, just because they are small and skinny doenst mean they are unhealthy. I dont get why people get so overreactive when it comes to girl wanting to be slimmer. It's just a preference! :\ Slim body could be fit! Period!
![STRAY KIDS moments that make me burst out air [Try not to laugh]](/img/1.gif)
Hey It works
How long did you do it for ?
@Supreme King this stretches the calves and it does slim them down
Those works because i have watch to do those by many big RUclipsrs.
@@justisanchez8864 exactly the question I should be asking does it actually take a week?
It takes 2 or 3 weeks 🥰🥰💜💜💜
If anything, exercises like these will strengthen and grow your calf muscles, which isn't a bad thing.
Right? Would be impressive if working out made you lose calf muscles.
literally
from experience, i've done calve exercises very similar to this one (if not exactly) like these for almost a year and they sure thin it down but they replaced the fat in my calves with muscle instead lol (which again, isnt as bad as my fat ones before)
@@lostdraft I'm sorry to tell you this, bit that's now how the human body functions. You can't just reduce fat in a certain spot...
@@dtb236 but it worked for me .. sure i lost weight in other areas but im talking specifically about my calves lol and it looks noticeably thinner
Is anyone else lying in bed watching this and thinking they should do this
Yes 😁😁
Mee
Yes I did it for a week now.
@@explosion.of.nom2 is it work?
@@explosion.of.nom2 is it work?
guys your likes to remind me practice every day
how you doing now
ดดดพพ
Do it grl
!!
Keep doing it
My brain:- we will start this from tomorroww🔥🔥
My uterus:- no babes , its my time to shine tomorrow✨
Me:-💀
😭😭😭✨✨
FRR 😭
This is me😂
Fr😢
😂😂
I'll try it for 7 days, remind me everytime you see this
👍 or 👎
Hiii
??
How is it going?
Ну и как дела
You'll be able to do the splits after this. I promise. This exactly how I stretch
So it's goona be painful?
@@mimxtae1671 Yes, for you. I wouldn't know!
@@Mabel37 Yes really
@@mimxtae1671 Depends on your body and if you warm up.
@@mimxtae1671 It should be uncomfortable, not painful.
If you like it will remind me to do this every day
EerRHGNgEerRHGgNg
Boop
hello keep pushing
I’ll update if you remind me !!
DAY 1: no change, slight burn
DAY 2: felt the same no change
DAY 3:
DAY 4:
DAY 5:
bro 😭😭
ARGH UPDATE US NOW
UPDATE, ARE U DEAD?!
u gave up?
Come
I did it for 2 weeks and got very good result 😇😇
Please tell me.... is it really work
Is it really ?
kaç kilo verdin
Yrr Aisa sb bolta h lakin Aisa kuch nhi hota h
Did Diet pr not ?
Legends here thinking to do it tomorrow 😂
Correct 😂🤣🤣
Exactly
actually u can simply reduce your activities esp walking, as time goes by, your muscle will shrink and you will achieve that super lean leg. but this is hella unhealthy but it 's proven to work.
yes i saw this 1 week ago and i thought tomorrow i will do it and that tomorrow never come
@@selenophi00434 I saw this last year and here I am thinking I'mma try it tomorrow :)
It works and u can do the splits too in just 5 days!
Y'all likes will remind me to do this everyday
Как результат?😮
still making it ? Did it work ?
Try on
Did it work?
❤
Day 1 : ✅ Pain
Day 2 : ✅ Easier but my legs hurt
yes
Lm
😂
Update? Plzz
Update?❤
Personally I love round calves and it's something I really like about my legs but I hope you're doing it because you feel like it, not because you feel pressured or something 💛💛
Actually I wanna kick higher so I really want slim legs
@@zunairasafeer1785 You can kick high even with bigger calves. Kicks are about range of motion, so you should actually be working out your thighs more, so they're more flexible...
@@easecruz7160 for real? Can u tell me what excercises I can do for flexible thighs? Actually I'll you tubes it but - for some reason I don't trust those vids so u look experienced so I'd like u advice
@@zunairasafeer1785 For flexibility, just do basic stretches after working out! The usual stuff: splits, hamstring stretches, etc. As they get easier, try to deepen the stretch.
To kick well, a strong core and strong legs are essential. Do a few core exercises like planks regularly, but focus more on leg exercises and ensure that you engage your core while doing the leg exercises! (For example, when doing high knees, try to also focus on engaging your core instead of just raising your legs as fast as possible.) The basic leg exercises are helpful too: lunges, squats, RDLs etc. Make sure to try different variations of the exercises, so you target all your muscles and don't get bored!
Of course, make sure to practice the kick itself! You can even incorporate it into your workout. (For example, doing a rainbow kick after every squat.)
Kickboxing might be helpful! I personally enjoyed PopSugar's kickboxing workouts.
@@zunairasafeer1785 look at the mma fighters
None of them have slim leg, but can do beautiful and powerful kick.
So, more depends on your flexibility and power and skill.
Guys your likes remind ne practice every day ☺️
I've done this for the past month & I can see the results 🎉
Did u see any affect on your calf(slim)?
Esto es pata aumentar pierna???
did it really work??
update us plsss or maybe start doing it by the week
このストレッチ2週間続けてみてめっちゃ脚やせしました😢😢うれしいー！
try this - ruclips.net/user/shortsCdc7FxS2IbM
Thats so good 👍 I'm so happy for you 💗
@@luckyvia1807 try this - ruclips.net/user/shortspIusT7fzDxo
Надо еще и белок есть, с чего мышцы будут расти???🤣
Riley?
My calves are my greatest insecurity so I'm gonna try this
Don't try it it's bullshit
I need to increase in big size naturally
Did it work?
@@joline3332 no because l want to increase
@@joline3332 hopefully can see different in 14 days, some people almost a month, persistence is
success, dear, fighting
Упражнения на обычную растяжку ног, никакого "жиросжигания" и уменьшения объема икроножной мышцы не будет от такого. ЧТобы избавится от жира делайте кардио, силовые тренировки и правильно питайтесь, а не думайте, что растяжка магическим образом сделает из вашего тела античную скульптуру
получается это бред тогда что они тут предлагают,в первую очередь питание же?
@@radujusjiznisB да, но питание само по себе менее эффективно чем питание + тренировки, плюс подтянутое тело как по мне имеет больше преимуществ перед просто худым
Согласна даже очень только вот силы воли не хватает каждый день говорю себе да вот завтра начну т это завтра не заканчивается летом когда солнце да получается организм требует зимой нет желания хоть ты тресни
А нафига мышцу убирать, у меня наоборот нога как "после", ничего в этом красивого нет, хотелось бы объема, изгибов😅
😮😮😮Делай что нибудь!
My calves are like the before pic but I love them, they're feminine and cute 🥰
I was wondering why someone would want to get rid of them!
Big calves are also feminine and cute and strong
@@-Micaela. maybe it's not exactly to their liking, or they feel insecure about it
@@-Micaela. for some people, it's just annoying. I mean if it's muscle then it's fine, but if it's fat, then it will be hard for you to even walk. There's nothing wrong with exercise, if it makes us healthier. But personally, i find thick calves sexier than the thin one, 😆
@@bhumitrasaruparia3869 where I come from I've been bullied for my legs to the point that I'm always wearing sweats now....I just want to clap back at them
The likes will remind me to do these everyday 😊
no one cares
cap
Beggar
bro is gone
Is it working?
﷽
﴿ أَلَم نَشرَح لَكَ صَدرَكَ ۞ وَوَضَعنا عَنكَ وِزرَكَ ۞ الَّذي أَنقَضَ ظَهرَكَ ۞ وَرَفَعنا لَكَ ذِكرَكَ ۞ فَإِنَّ مَعَ العُسرِ يُسرًا ۞ إِنَّ مَعَ العُسرِ يُسرًا ۞ فَإِذا فَرَغتَ فَانصَب ۞ وَإِلى رَبِّكَ فَارغَب ﴾
Mashallah
Mashallah
First let: relaxed muscular leg with normal body fat percentage
Second leg:thin leg with little muscle
Любые упражнения для ног полезны, для вен и для лимфосистемы
Да, но я сомневаюсь, что эти упражнения сделают мои ноги тонкими... там и так одни мышцы. Но ноги кажутся толстыми...
Скажите,это для похудения икр?
@@ЕленаБуркова-я8фэто генетика. Если у вас ноги как сверху, то как снизу они никогда не будут. Даже если останутся одни кожа и кости игры все равно будут выглядеть не так как снизу.
@@ЕленаБуркова-я8ф да
@@ЕленаБуркова-я8ф Привет. Это скорее для растяжки икроножных мышц. Думаю для молодых, пока формируется тело, это актуально. Для более старшего возраста можно делать для общего состояния ног, при застоях лимфы.
Remind me,So I can do this everyday
👇🏻
I have the exact same calves lol, and people think my legs are bent while standing
Relatable..
yeah same
Maybe cause you got flat feet
@@q8te123how did you know
Okay so well I'm going to try this for sure till 30 days and gonna give you results.... Keep liking this comment for making me remember i have to uptate everyday
Day 1 : it was tiring and so hard my legs are paining
Day 2 : it was litter easier to do little only
Day 3 : It is really very tiring but helping me to sweat in this winter.... It was tiring today
Day 4: things are getting easier if you'll do it in night times too it will affect much
Day 5 : my leg was paining soo I didn't did in morning but night it feels goods as it been going to be a week
Day 6 : it's really very early but results are showing little
Day 7:to Day
update pls! also should i do this???
@@Kayy2571u should
Why not
Actualizar por favor, cómo te fue?
@@contadoragreciacastro translate it plz
I guess I never know this was something people were insecure about I have always had bigger calves and I love them because of there muscle and strength they give me. And to any one with big calves or little calves your legs are beautiful just the way they are if you want to change them that is your choice but you will always be beautiful no matter what.
try this - ruclips.net/video/KkCkfjkxX8A/видео.html
I always wished I had big, muscular calves, so this video surprised me.
Thank you!! Have a good morning & a great day!!
You can’t reduce muscle tho
I struggle with cramping that felt like my calf muscles were trying to twist and rip themselves off, mostly at night but sometimes while awake. I might be wrong but I thought I suffered from these horrible cramps because of my natural but unusual big calves
I wonder if adhd has something to do with it too, like it's trying to force me to fidget when I don't move a satisfactory amount during the day
I was just born with such calves and have always been embarrassed about it, but it turns out that people are specifically trying to achieve this😀
Yessss!!!
Me too lmao I've spent most of my life trying to get bigger calves thru exercise cause I think they look weird
SAME - I feel like I have chicken legs /:
@@alexisferdinand1261 so am i. No one in my family has this problem, idk what's wrong with me :(
Honestly the one with calves looks more better
as someone who has thick calves due to having done track when I was younger I still have them and I don't do track anymore but they are a big insecurity of mine ik ppl in the comments are saying the before pics are fine but honestly everyone's experiences are different I myself don't need or want big calves anymore and would gladly like to lose them
Same
Why? I have an insecurity of having thinner legs than normal. If I had big calves I would always wear shorts. I think big calves are a great thing
@@cent7930 i can relate to you. Even when i was in middle school and high school playing sports my calves were always toned but small. I would love to have at least medium sized calves and legs.
@@cent7930 personally I was laughed at for having them like this when I used to run more. Bigger calves are considered a bit more masculine by some.
@@cent7930 everyone has diff insecurities and I think u should try to understand ones that u don’t have instead of just telling them u would like to have their insecurities
After seeing this iam happy with my slim legs
Bro-
Im proud of my calves. Has definition which sais alot about me.
Сапоги как застегиваете зимние?
The Fuck off , skip the video
" Nothing is impossible even the word itself says *I'm possible* "
-Audrey Hepburn
Bring back past 🙂🙂becz everything is possible 🤣 (joking)
Like
This video is impossible.
These are great workouts/stretches, but please remember that it's not possible to spot-reduce fat! :) if you wanna slim down your legs, any calorie burning workout could technically work
it didnt
Ok I’m going to do this for a bit. I’ll post results everyday(if I remember😂)
Day 1(today): It hurts! Especially the second step! But, it works the muscles. I’ll post again tomorrow 💪♥️
Day 2: Didn’t post yesterday! But did it today! It’s still pretty painful though, considering I skipped a day haha! But, I have to keep it up. Update tomorrow!
--
Day 1: I’m setting a goal and hopping back on this course, wish me luck! And today was painful, but it got my muscles moving!
---
Day 1: Got caught up with school again, we’re doing this… AGAIN! 😭
Did it today, kinda painful since I haven’t done it in a while. I’ll try this for maybe a week… or more.
長ったらしい説明聞くより
こうやって映像だけ残してくれるの優秀✨
Agreed !
You which country please tell
I like my calves the way they are, never had any insecurities about it. I have sportive body and I don't see any point in losing weight (because you can't lose it in one spot). Believe in yourself and love yourself.
try this - ruclips.net/user/shortsKkCkfjkxX8A
Love Yourself 💜
-BTS
@@jeond-tae hi army
@@jeond-tae kpop is managed by kim jong un
You do not want nor need slim legs, we have muscles for a reason, just train those calves and be proud of your muscle shape 💪
Нахрена мне такие икры, что не могу купить себе сапоги.😂 Причем ничего не качала, с детства икры будто забиты
저건 근육이 아니라 지방
its not muscle, its fat
Don't mix up fat and muscles.
Too much body embracing won't help you. Learn to improve yourself, your body will get healthier only.
@@hitthejiminonthegooddayime1455true
Вряд ли что-то уменьшится , но эти упражнения просто полезны ))
Ah a workout that gets rid of muscle. Not only that, but it also gets rid of it from one specific part of your body. Sounds very logical and definitely not fake.
Edit: @everyone I was being _sarcastic_ you can chill out a lil bit please
Don't rid muscles
How does a workout gets rid of a muscle? The only thing that it does is a lean muscle and not a bulky one
Ikr?
its not getting rid of it im pretty sure peoole say its just stretching out the muscle
Except this workout will actually build lean muscle because of use.
Seeing this video made me... a bit doubtful abt my legs but after seeing you guys love what you have, yall tricked me into liking my calves. Thanks I guess ^^
Honestly wat u think my legs are the both of them skinny but not alot of calve
Fun fact : They were already having thin legs
It's to maintain it
@@trusfratedarmybecauseofhaters Yeah
No
Thought the same 😂
Теперь они вообще исчезнут...
Your calf looks better with a little shape. Not sure why people want to take that nice curve away.
try this -ruclips.net/user/shortsKkCkfjkxX8A
@@fitnessxercise 🤣🤣🤣those calves are a bit too much...but thank you!
This video has taught me there are so many different beauty standards in this world. When I had legs like in the after photo, I was teased for my chicken legs. Now that I have shapely calves, I get compliments. I am genuinely surprised shapely calves aren't desirable everywhere.
They never were people used to make fun of me in gym class for my fat legs lmao
And over here i am thinking i wanna work out my calves more to make them more defined and not as "shapeless"
try this - ruclips.net/user/shortsKkCkfjkxX8A
I’ve never been so insecure about my legs until this video
This video is shait. I was always ashamed of my calves as a young girl, until I grew up and realised it wasn't because I was fat but because I'm muscular by nature and there's nothing wrong with that (actually it's something quite good health-wise). I only had something similar to those super slim legs at the lowest period of my whole life when I starved myself and lost a lot of weight. Don't be insecure!! Your legs are fine and perfect the way they are and there isn't such a thing as desirable legs by any shape or form!!
Hopefully they come out with some shape and definition. Skinny and straight doesn't look right
I can never take these videos seriously
But keep up the good work everyone
😢😢😢me asf lol
I actually tried this and it works so freakimg good, thanks a lot❤
About how much time did it need to show results?
@@darpanapathak7713 for me it took a month
Just make sure you stretch before this. I think I ripped something in the back of my leg 😂
당신의 ID는... 용기가 있다, '도와주세요' 말했다고. 나는 용기가 없고 ㅎㅎ
😂😂😂
🤣🤣🤣🤣
🤣😂😂😂
😂😂😂😂😂yass
Believe in yourself
Be confident in any work u do
Y recuerden amigos, no existe ningún ejercicio para eliminar grasa localizada. En todo caso esto solo funcionaria para evitar la flacidez al bajar de peso, (Generando músculo, claro) no se dejen llevar por esto.
Pensé Pensé no avía comentarios en español:'c
@@erlyssanjur4849 x2 :'v
i have a big calves because i do sports when i was in grade school, sometimes i feel insecure about it specially when wearing heels but most of the time i'm ok about it because it suits my body, glad that i'm tall
Most if not all guys I know love woman with big calves
I get that some ppl think thin calves are elegant, and if you naturally have calves like that, by all means embrace them. But a thin calf means your muscles there are really weak… so just keep that in mind. The ideal should always be a healthy body, not one that fits society’s ever changing image of the perfect body.
looool you're exercising them though, so it's toned and slim if you do this. much better off than fully fat calves like some ppl watching probably have, most people aren't crazy muscular to begin with but this makes it muscular and pretty so it's much better
@@jiaverse yeah, exercising them to be skinny and have less muscle, so the first comment is right
@@user-je3fd8qf5g that's not how exercising works LMAO if you're exercising a specific part, you're exercising the muscle there hence exercising it actually makes it stronger...
your muscle becomes more toned and defined with the exercising rather than pure fat like most big calves are
if you starve yourself then sure you're losing weight from getting weaker but exercising makes you stronger lmao
Yeah, I've tried this and let me tell you the honest opinion!!
I've been doing all the exercises for 20 times each for 5 times
And trust me with my legs my hands too did loose some fat!!!
Im speechless that people actually want smaller calfs, im out here struggling on that calf raise machine bro
try this - ruclips.net/user/shortsKkCkfjkxX8A
Those of us with calves so large we can’t find boots that fit.
You people are seriously going to undo this beauty? Nah! Round legs are beautiful 🔥
try this - ruclips.net/user/shortsKkCkfjkxX8A
An advice from a 27yo:
Don't fall in this lie of having a small body because a small body usually is also a WEAK body. Exercise your legs, stretch, build muscle. You will get old one day and the body will mercilessly charge you for the exercises that weren't done before as soon you approach the 25 yo and stops producing collagen.
Not to mention that the energy to perform activities and living the life is completely superior in people that exercises (and it directly affects your seggs life and hormones, and the probability of developing diseases). You're a human, you don't owe ANYONE the obligation to look like a toothpick just to fit inside a box. Love yourself in the most healthy way possible and don't look down at you because of aesthetics. The beauty and social media won't support you when your body starts hurting in your 30s.
(I didn't listened this advice 10 years ago and I still regret every new pain in the sciatic nerve)
You will die before you get old, due to increasing health diseases.
The best comment here, I totally agree with you. ❤
Зачем все пытаются быть плоскими?! Я вот обожаю свои ноги как на верхней картинке, сильные, объемные
Exactly, I can say that in 10 years you"ll lose a lot of muscle naturally, and you won't need to reduce anything
Does it work?😊
Wow! These three steps really will make your calf small. I will try it. Thank you.
😮 Muito bom! O meu foco é os membros inferiores e é a primeira vez que vejo esses exercícios para as panturrilhas.😍👏
Deu certo??
Te amo😍
@@joynnacarlladantaspereira417 Não pratiquei ainda. Mas vou. 😉👍
@@franklinm8803 A mim ou a Ariana Grande 🤔? Mesmo assim, obrigado 😂😉👍.
@@diegosantosdealmeida5482 😁🥰 ❤️
I've been looking for this my whole life , it Finally something works
Same buddy
did it work?
Wow this is good 👍 to knowing about what can we do about joint pain and thank you for showing us what to do about the joint pain and the amazing exercise to do and thank you for teaching us how to do them
Uh personally I find thick calves really cool, if there's no meat at the back it's just weird
@@Kkqum i have thick calves but i’m not overweight. stop associating random features with weight issues, literally no one cares
@@Kkqum the side of ur calves doesn’t make u overweight lol some people naturally have slimmer calves and others more muscular regardless of their weigh :)
No it's not weird it's sexy, personally when I saw my sis who isn't fat but has thick calves it makes her look like she's half horse
@@Kkqum please don't say "overweight" when you don't really know. some people have thicker legs naturally and that's ok and so it is if you have thin ones. if you wanna change them even if there's nothing wrong with them that's fine too. just don't bodyshame other's calling them unhealthy when your only evidence is them having a different body.
weren't you the one complaining about the people that were saying "before" was prettier and "after" looked like chicken legs? you were right, but you are kinda doing the same here.
@@iidentifyasaPSLGoddess I'm sorry but I laughed at this comment. Half horse 😂😂😂😂
I like my thick calves they make you look stronger in your legs
am i the only one who likes it more the other way 🤣
I prefer the curvy one yea
literally
Thiiiis
💯
Yes, the "after" is not what I call pretty. Just my opinion.
First one's shape is perfect
try this - ruclips.net/user/shortsKkCkfjkxX8A
Oh my God thank you, I've thick calves as that's one of my insecurities
😦 no way I would like to have those tick calves 😔 Mine are like the after ones and I always use slags because of that. I would like to wear shorts or dresses but my legs look like two pieces of rope hanging 🥴
@@meloisa4181 but it's really difficult to find the right jeans 😅
@@hilaholo6822 🥴 I’ll would opt for the straight ones. And I remember I have seen ones with calves cut style. 🤗
It's a good self-exercise if you put your mind to it.👌❤️
😂❤
Do all the household work,you will get good health
Why i think you're a indian mom😅
@@anandaraj8477do you think only Indian mom do all household work go and see everywhere women do their house hold work by themselves only
@@priyapriyu8435you misunderstood me my mom used to tell the dialogue to me , She'll say if you have to lose your weight just do the work in our house '' so i said that it felt like a indian moms dialogue🙄
We breaking bones with this one🗣️🔥🔥
don't give up, try your best !!!
와 감사합니다~!! 저가 종아리는 어떤운동을 해야하는지 고민이였어요 근데 영상만 봐도 이거되겠는데? 이생각이 들드라구욥 1주일은 열심히 해보겠습니당
효과가 있었나요?
저도 궁금하네욥~~~😅
Мне скоро 23
И до сегодняшнего дня я думала,что моя ножки должны быть такими,пока не наткнулась на данное видео меня абсолютно не смущали мои ноги 😁🤌
I want to try it. Thanks for sharing this exercise ❤❤❤
Oh why, my legs are already thin like after results
Blessed? Alhumdulilah
Best of luck y'all
Does exercise make the legs tight or just for slimming?
As someone who wants to get into mermaiding having my muscular calves is a good thing. I'm happy with my legs.
Also as a person who's a bit on the thiccer side overall, having skinny calves would look weird.
I want to try hopefully it works thank you 😊🙏☺
Believe in yourself and anything is possible.
💜Love yourself 💜
Hey are you army💜💜
Most of the comments - Like it to remind me 😂
I am graduating middle school and I am going to be the emcee for the ceremony I am gonna be wearing a dress and my calves are a BIG insecurity of mine so I hope this works imma try to do this every day till the 22rd of June so I'll update u guys wish me luck
Удачки
same 😊
Good luck I'll do it with you I'll let you know how it goes 😊
@@Кто-то-г6мо, русская)
Any luck yet?
Era justamente o que eu estava precisando, farei agora mesmo😃.
Te funcionó?
私もやってみます！
I think these exercises will make them even bigger 🤔
Yes
Agree!
@@Questa.ragazza so what will i do for slim legs??
Here’s the thing sisters, you CANNOT target fat loss in an area, you lose fat throughout your entire body.
Exercises like these will likely increase the size of your calf muscles. The “before and after” photo is likely fake.
Better off doing some cardio to reduce fat and, hopefully, reduce some fat in the calf area.
Be sure to eat healthy, avoid fried foods at all costs. Fruits, veggies, protein, and other nutrients will NOT increase the fat in your body as long as you are able to burn more calories than you consume.
Just remember: being as slim as a K-pop girl will do nothing good for your health and your future wellbeing.
Imagine the day when Miss Whoever Celebrity appears with big calves (as it has already happened with big butts and big brows) Gym full of girls cracking their gastrocnemius and surgery implants. Hope this exercises work for those who really like thin lower legs but not for the ones brainwashed by any trend.
🧛🏻♀️💜
👏👏💯
Preach!!!! ❤️
Yeah, i want to do it bc I'm overweight rn. I want to be normal and healthy again. My body feels hurt when i move too much, and i hate it. It just doesn't feels right. I wanna move as much as i want and just feel tired without pain, just like before, before covid i mean. 🤣 I gain weight bc of freaking covid won't let people out, just laying and eating. Damn!!
I have big calves n I struggle to put my long winter boots I just want it to fit that's all😉
I started today it is Sunday I hope it will really work I'll try my best to do it daily I really wanted it just to get it smaller 50%😉
А я не поняла: какой вариант до упражнений, а какой после.
И какой считать лучшим?
А дошло: хорошо - это когда палки, вместо ног.
Да, картинка не воодушевляет. 😂 Я бы так не хотела себе.
Палок все равно не выйдет), будут чуть стройнее.
@@ЛЮБОВЬБ-ш1ф, если верить картинке, то как раз палки.
@@СветланаКолонтаевская-щ4ш можно остановиться когда результат будет устраивать)
@@ЛЮБОВЬБ-ш1ф,да меня и так всё устраивает, а вот рекламу, они себе сделали плохую.
It really works ❤
Really?? Are you get done with this??
How long did it take?
This doesnt make ur leg skinner but it just made u have a muscle mass more which makes ur weight grow bigger even more
Legends :- it's easy to do , but I don't do easy things 😝😝🤣🤣💯💜💕💕💕
🤣🤣🤣
Iam shocked. It's 💯% work 😯😯😯
Did you got results?
Yes I got 🥰🥰💜💜💜
@@gamingkings6643 how. many days did you do?. Please tell. It would be very helpful
With in 2 weeks you get the result💜💜
can you please tell me how many times did you do this per day ?
I really hope this works because my calves are one of my biggest insecurities, but I’ll give this vid a like and I’ll try it for 1 whole week
Hey did it work? I rlly want to do this but I’m kinda scared if it’ll have effect😅
@@gal7494 oh I tried for 4 days but then I stopped bcuz of exams and I was very stressed and I forgot abt it
@@gal7494 but now I’m doing it nonstop so when I get the results I’ll tell u
@@futurepromise4422 Sonuç?
Ноги с икрами красивее. В вообще главное - здоровье.
Гораздо красивее. Как могут быть не красивыми здоровые мышцы? Думала, что это видео - шутка
Я тоже подумала что здесь увеличивают икру)) Мне муж говорит что когда увидел мои ножки был сражён наповал😂😂 Они как раз как на картинке до 😂
@@Kotiko-jz1mc тоже слышала о том, что икры специально накачивают, но чтобы сделать тонкими - это какой-то бред🙈
try this - ruclips.net/user/shortsKkCkfjkxX8A
I in the opposite am doing exercises to make calves bigger, who needs thin sticks 🗿
Haha let's swap lol
Me too brother
try this - ruclips.net/user/shortsKkCkfjkxX8A
We go gym🔥🔥
@@divyansh9361 yeahhhhhhhhh
저는 반대로 되어야 하는 다리를 가졌어요 알 박힌 다리는 싫지만 아무리 해도 종아리가 두꺼워지지 않네요 이럴 때 좋은 운동이 필요합니다
try this - ruclips.net/user/shortsKkCkfjkxX8A
The after one is really pretty! Especially when wearing high heels! It gives me topmodel vibes! Because most top models have really pretty legs! But the before is also really nice
TRYING ITT:
Day 1: No difference (of course) feeling good.
Dígame q no soy la unica q le aparecio este video justo cuando lo necesitaba 🔥🔥
Siiii
Tienes resultados?
Yo si
La verdad yo no lo necesito, por el contrario quiero desarrollar más masa muscular en esa parte, pero bien por ustedes :D
@@yael702 yo estoy igual xD
You do not need to shrink your calves, you need to strengthen them. Strong calves as sexy af.
In your opinion… some people have an insecurity about it and want to change it, which is fine.
try this - ruclips.net/user/shortsKkCkfjkxX8A
@@moonriver7439 it’s not fine. Smaller calves look worse and so many people are trying to get them bigger.
@@sinenomine8772Someone with smaller calves may be healthier than the others, just because they are small and skinny doenst mean they are unhealthy. I dont get why people get so overreactive when it comes to girl wanting to be slimmer. It's just a preference! :\
Slim body could be fit! Period!
@@jessie1122 Yeah
I hope that I will continue with them and the result will appear ♥️
Modify: Thanks for the 11 likes🤧❤️
Any good result?
Это растяжка, а не тренировка. От этого мышцы станут больше и крепче.
I am feeling tired but it's work
Amazing 😍🤩🤩🤩😘 I am very thankful for this
try this - ruclips.net/video/bmAtItCGXPU/видео.html