बिना Health को नुकसान पहुंचाए Weight Loss करना है तो ये 5 आसान काम करें | Sehat ep 145
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- Опубликовано: 3 мар 2021
- Read the full story here: www.thelallantop.com/oddnaari...
#Sehat #WeightLoss #HealthVideos #LallantopSehat #WeightLossTips
Welcome to The Lallantop's 145th episode of Sehat. Your daily health show. In today's episode: 1. Find out how to lose weight in a healthy way. Also, let doctors explain to you some mistakes you should avoid, weight loss, and exercise tips. In the next segment, find out why your feet go numb sometimes. Is it bad for your health? Last but not the least, here's what you should do for those untimely hunger pangs. Watch the video for details.
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Produced By: The Lallantop
Edited By: Varun
आपने जानकारी बहुत ही प्रभावी ढंग से प्रस्तुत की है। आपका हृदय से आभार इसी प्रकार की जानकारियां समाज हित में प्रेषित करते रहे।
Thank u so much
बहुत बहुत धन्यवाद
Very informative video....
थोडे ही दीन मे सबका वेट लॉस होने वाला है मेहांगाई के कारण , बिना exercise 😎
ruclips.net/video/pls9d7YT-Ps/видео.html
Q mehngai mr khana nhi khate kya
😂😂😂😂😂😂
😀😀😀😀👍
😆😆👍
Acchi malumaat thanks👍
Very good job sarvat jee thank you so much 💖💖💖🙏
Wow....an informative episode
Thx mai aaj se follow karuga😋
Best RUclips channel hai ap ka
Bohot achi tips di aapne
Excellent information.thax mam.
Thanks mam 👍
Thank you very much
Thank you Lallantop!!🙂
Very nice video . Thanks .
Thanks 🙏🏿
Very nice lines 🙏🙏🙏🙏❤️❤️❤️❤️
8:55 , it’s exhale when you go down, and inhale when you come up, Correct it please
Very informative
That was really helpful specially yoga tips
Thank you mam
Boht achi tip hain apki v nice
Very good advice madam ji for me and all
👍👍 Tips 👍👍
Thanks
Good show.
Good guidance
Very good information
Namaste mam
Mam aap khud Golu molu he😂😂😂😂😂😂
सही पकड़ा है
She didn't look fat though just healthy
😁
Right
She is beautiful
very nice information
Ye sahi hai true 👍
Very good 👍👍👍
Very helpful
बहुत-बहुत धन्यवाद जो आप ने ये बातें बताने के लिए
बुझी शमा भी जल सकती है,
तूफानों से कश्ती भी निकल सकती है,
हो के मायूस यूँ ना अपने इरादे बदल,
तेरी किस्मत कभी भी बदल सकती है।
ruclips.net/video/pls9d7YT-Ps/видео.html
Kon h ye log kahan se aate hai aise log 🙄
Mam please make a video for Ankylosing Spondylitis...its a very common problem and very less information about this disease is present..pls🙏
Right content
Good information
Thank-you Sarwat
She even look more cute🤗🥰
7:35 wrong, you can't do spot reduction. Fat pure body se ek sath kam hoti hai, aisa nhi ki pet se pehle chali jaye...
Chutad se kaise fat kam hoti hai
@@bf11hd24 exercise
Phool Bade Shandar👌👌
Interesting
Aapne to sare points hi clear kar diye
Mera bsbse favorite show.
I am ayurveda Dr Junaid Ali maine apne WT 81kg se 68 kg kiya within 45 days koi diet n koi gym and koi medicine
Maine subha break fast me bhrpet fruits liya lunch me rice bahut kam dal and sabji 1 plate, evening salads and night bahut kam rice sabji bahut jyada liya maine zero oil cuke kiya jo bhi banana hai water se banaya
Good job mem 👌👌👌👌👌💐
Good tips 👍👍
Super, 😍💖👌
Good 👍
You really need to look for better experts. The knowledge of these so called experts is extremely misleading. I have noticed this for all of your episodes.
बिल्कुल सही बात
@@vashishthnipun6088 111
सरकार का पूर्ण प्लान है कि अब हर आदमी दुबला पतला हड्डी का ढांचा बनकर रह जाएगा भयानक महंगाई से सरकार मोटापे पर पूर्ण रुप से काबू पा लेगी
😁😁😁
😂😂😂
Bilkul
😃😃😃😃😃😃😃
👍👍Good
Bahut sundar bahut special
Very good 👍
Nice
Good
She explains very well and she looks like a cute barbie doll 😘
:)
Good👍👍👍👍👍👍
Mam, please make a video on reducing stomach fat??
nice
Nice 👍
Nice tips cute ladi
Wow
In the very beginning of the video, you played an ads for Bioslim. But in video, nothing is mentioned about this.
Whether one should use this, or how to use it, nothing is mentioned.
Pl elaborate.
sarwat and shashwat dono health k lie serious rhte h 🙏🙏 bcz health is wealth
aapka bahut bhaut dhanyawad ..weight har admi apne hisaab se kar skta hai..or saare tarike sahi h....humne gym me halki excercise or 1200 calories ki diet ki strictly follow karke...ek month me 5 kg km ker liya hai..
Mam weight gain ke liye bhi video banaiye
सेहत की बात सरवत के साथ ।
Nice video ☺️
ruclips.net/video/pls9d7YT-Ps/видео.html
Sharvat mam Aap to khud hi Golu-Molu hai 🤣🤣🤣
😂
Ye baat sahi hai
😂😂
Gundha aata 😛
Agar apko permanent ke liye weight loss krne hai to Ayarvadik juice or tea lo ap mere bhen ke v weight 68kg the tb me apne bhen ko ye Ayarvadik juice or tea diya 1month me 4kg weight loss hue 3month continue use ke mere bhen 14kg weight loss hue cont me
Mam all these methods are applicable for men also....?
Mrs sarvat apne bhi sehat Ka khayal rake
Jab khane ko roti sabzi nai hogi
Gaadi me daalne ko petrol nai hoga
Sab apne aap patle ho jaaege
Keloid problem par video bnayo
Anchoring style is amazing
ruclips.net/video/pls9d7YT-Ps/видео.html
Respected Madam ! kindly will you kindly showing us video on vericose vein on legs
* लल्लन टॉप , उसके कार्यक्रम और एंकर्स सबकुछ माशाअल्लाह ।👌🌹
Nice and Follow Barik Sir ❤❤❤❤
आपका व्हिडिओ अच्छा सही है
शरबत ❤️❤️
मैडम आपका वीडियो बहुत अच्छा है लेकिन आप खुद ओवर वेट है।। आप फॉलो क्यो नही करती है
😂😂😂
😂😂😂
Intermittent fasting pr bataye plzzzzz
itni jruri jankari dene k liye dhanyavad mam tummy fet k liye kya kre weight 68 h
If you want to reduce weight... eat everything... just make sure the food you eat contains very less salt & oil, and avoid sugar !!!
1. Stop eating package food items (like magie, noodles, nutela, mayonnaise, masala oats, knor soup, buiscuits, etc)
3. Avoid sugary food items, and avoid all forms of sugar (like sugar, khand, gaggary, sweet fruits, fruit juices, etc)
4. Eat fewer carbohydrates until you do not reach your targetted weight.
5. Completly avoid Chinese food items (like chowmin, manchurian, momos, chilly paneer/chicken, etc)
6. Avoid starchy food items, and avoid food items prepared with refined flour, cornflour, rice, etc.
7. Do's: Use flour made by mixing multiple millets like wheat+besan+ragi+bajra)
8. Eat daal, green veges, paneer, meuslie, and protein rich food items.
Sahee
Avoid sugar, avoid salt, just eat like animals without any taste 😅, mai akela rahna wala banda samajh he nai aata kya khana khau, yaa nasta karu kyu ke mujha bahar sa he khana hota hai 🤣
Sab points theek he but pllz don't cut sugar and salt completely it is harmful for body han jayada bhi bura he or bilkul avoid karna bhi not good maintain karna is important
@@anushkagarg3099 our body gets energy from glucose, and you get glucose from sugar, carbs, and other food items we eat. You can completely avoid sugar, your body will get enough glucose from carbs only (roti, chawal). Little salt intake is ok, but Sugar is a silent killer !!!
@@ManojPandeyManub22 everyone have different body right I tried I quit sugar completely and trust me it was the worst decision of my life I got sick in my case doctor recommended me not to quit completely one spoon in a day is just fine
Please ek night shift walo ke liye vedio bnaiye jisne unki jo opposite lifestyle h usme kaise maintain ho wo ho. Me bhi night shift me work krta hu
Night shift walo ke Liye Jaroor bnaye plzzzzzz
Pehle mera weight 80 kg tha, jogging🏃 and exercise ke baad 90 kg ho gya hai, helpful video
🤣🤣🤣 L**e lg gye
Aapka to 10 kg bad gaya kam kha hua
@@VikramSingh-cw9jl badh gya hai
🤣👌
🤣🤣🤣🤣
For ur kind information intermediate fasting one of the best and safe way h to loose weight
What's about Nutrition ??
Exactly
Mam running increase karne ka bhi koi formula bata do koi diet plan bata do
Maine apni young age me rassi kood kar bahut weight ghataya tha
If you are overweight then avoid jumping, skipping and running. It will harm your knees.
App v try kijiye mam...ye formulas
Bioslim tablets de side effects par video bna do please
Weight gain ke bare me batao mam
👍👍
Ever heard of intermediate fasting??
Sunavo bioslim se pakka weight loss hoga na? Sarvat ji or price kya h
This information is very helpful for me.