All the very best bro. Everyone was once a beginner making mistakes and learning gradually including Yatinder Sir. Good part is that you’ve started training.😊
0:55 - 1. Barbell press front and back 3-4sets,12-15 rep 2:00 - 2. Hammer arm side elbow raises 3sets, 15rep 03:00 - 3. one arm side lateral 3sets,12-15rep 03:55- 4. Arnold press 2sets 1st - medium weight 10-12 Rep 2nd - failure set 04:49 - 5. One arm cable rear lateral - 2sets 05:48 - 6. reverse fly on high bench - 2sets,high Rep 12-15 06:40 - Front barbell raise - 2sets,10-12rep All the best👍 Edit - screenshot this for later.
गम्भीरतापूर्वक ये कहना चाहूँगा कि एक तो आपके द्वारा बताये गये सभी एक्सर्सायज़ बेहतरीन होते है और दूसरी बात यह कि आपकी आवाज़.. शायद सभी को दीवाना बना देती है। कभी मौक़ा मिला तो मैं आपसे ज़रूर मिलूँगा। बहुत बहुत धन्यवाद आपका।🤗🙏🏻
1. barbell press front and back 2. hammer arm side elbow raises 3. Dumbbell side raises 4. arnold press 5. one arm cable rear lateral 6. Reverse fly on high bench 7 front raises with barbell ❤️
1 of the best workout. I was not able to put on more weigh, still i had great pump that lasted for a day. Also great technique for One arm side lateral. Thanks for sharing the workout sir
Sir, amazing video hain. And today's my shoulder workout was very effective. And I got a great pump on my shoulder area after these all exercises. Again it was great video for shoulders training. Thank you sir.
0:55 Front And Back Barbell Press 3-4 Set 12-15 Rep 2:00 Hammer Arm Side Elbow Raises 3 Set 15 Rep 03:00 One Arm Side Lateral 3 Sets 12-15 Rep 03:55 Arnold Press 2 Set 10-12 Rep 04:49 One Arm Cable Rear Lateral 2 Set 10-12 Rep 05:48 Reverse Fly On High Incline 2 Set 12-15 Rep 06:40 Front Barbell Raise 2 Set 10-12 Rep
0:52 Front and back barbell press 1:58 Hammer arm side elbow raises 2:58 One arm side lateral 3:55 Arnold press 4:44 One arm cable rear lateral 5:45 Reverse fly high bench 6:38 Front barbell raises
Hello Mr. Yatinder Singh, Thanks for helping people with your exercises. I want to ask you a question. There are many videos about SHOULDER, BICEPS, AND TRICEPS, so which one is correct? which one I should follow? I am confused because every time you changed the exercise.
Sir g pehla salute aaa g tuhadia video bohat hundia aaa main nava aaa gym ch par jis din dian main tuhadia videos drkh k exercise kar aaa body nu poora feel hunda k gum laya tuhada bohat thank u sir g Dilo 🙏🙏🙏🙏🙏🙏🙏
Hello sir! Your form and explanation are totally perfect but, can you also tell us that at which muscle the weight should target. Please, add this too it will be helpful to many people
Good afternoon sir .sirji jab bhi mai aap ko sunta hu I feel so positive. Also the way you explain the exercise it's really so good. I always watch a video before going to the gym. I get motivated thank you sirji God bless you
My name is Aamir n I m 39 year old...15 saal baad kalse maine dobara workout krna start Kiya..sirf aur sirf apke video dekh motivate hua hu sir...Thanks a lot Ustad 😊
Sir bhut jabar dast video tha Mayne aaj practically krke dekha kaafi acha improvement dikha Sir ap ese hi chest aur back and biceps aur bhi musles ke liye esi alternat execrise bataye Sir please ye sb topic oar banye video Thank you so much sir 🙏
Sir ur superb . Ur all vedio genuinely osm . Sir plz moring workout day dite shedule pr bhi ek vedio bnaiye plz. Sir specially work office jane wale jo subh wotkout karte hai plz sir apki vedio bhoot help kregi
Video kaisa laga sabhi ko?
Gud
Just thinking about it
Thnx sir
Jhakasss
Maza aa gya sir
I am a beginner. So I have some limited shoulder exercise 😃. So all exercises are new for me.....❤️ thanks sir❤️
Me2
All the very best bro. Everyone was once a beginner making mistakes and learning gradually including Yatinder Sir. Good part is that you’ve started training.😊
Bro how many exercises shld we do per muscle
0:55 - 1. Barbell press front and back 3-4sets,12-15 rep
2:00 - 2. Hammer arm side elbow raises 3sets, 15rep
03:00 - 3. one arm side lateral 3sets,12-15rep
03:55- 4. Arnold press 2sets 1st - medium weight 10-12 Rep 2nd - failure set
04:49 - 5. One arm cable rear lateral - 2sets
05:48 - 6. reverse fly on high bench - 2sets,high Rep 12-15
06:40 - Front barbell raise - 2sets,10-12rep
All the best👍
Edit - screenshot this for later.
Tnx a lot
Thank you bro ❤️
Thank you
Thanks bro
Thanks a bunch bro
गम्भीरतापूर्वक ये कहना चाहूँगा कि एक तो आपके द्वारा बताये गये सभी एक्सर्सायज़ बेहतरीन होते है और दूसरी बात यह कि आपकी आवाज़.. शायद सभी को दीवाना बना देती है। कभी मौक़ा मिला तो मैं आपसे ज़रूर मिलूँगा। बहुत बहुत धन्यवाद आपका।🤗🙏🏻
The best body builder, and most importantly the best human being, thank you for valuable information sir 😊👍
Xctly...n talented too
no doubt ... best on YT
1. barbell press front and back
2. hammer arm side elbow raises
3. Dumbbell side raises
4. arnold press
5. one arm cable rear lateral
6. Reverse fly on high bench
7 front raises with barbell
❤️
bhai sir ne itni mehnat karke vdo banayi hogi aur tum jaise log unki mehnat pe paani fer dete ho
so sad bro 😫
@@divyanshlikhar5538 are bhai hum proper form and range of motion jan ne aate hai... Exercise ka name to sabko malum hota hai 😂😂
Bro Reps aur sets bhi likho please
@@shantidootpuncturevale3533 true 😂😂
@@divyanshlikhar5538 toh kya puri video dekhyga koi gym me exercise krte time . Talk dene idiot
Master! Your explanations are very clear n helpful..
Nice sir
Wishing you a good luck with your continues popularity, this guy is absolutely brilliant. Hats off from New Zealand.
Yatinder sir mai iso tripple zero leta hun ye acha he kya ? Aur mai hapte me 5 din workout karpata hun … plz bataiye sir
1 of the best workout. I was not able to put on more weigh, still i had great pump that lasted for a day. Also great technique for One arm side lateral. Thanks for sharing the workout sir
Huge fan of yours sir...
Waited for this video of shoulder workout for long time...
And this made my week complete
Sir, amazing video hain. And today's my shoulder workout was very effective.
And I got a great pump on my shoulder area after these all exercises.
Again it was great video for shoulders training.
Thank you sir.
It's good I have seen it tomorrow is my shoulder and leg workout
Bro legs must be trained alone
@@inspiringshortsandvidios6144 no bro u should treat every muscle twice in week
@@inspiringshortsandvidios6144 trust me u will get better results
Mera bhi bro✊🏻
@@mohit_singh02 yes bro
0:55 Front And Back Barbell Press 3-4 Set 12-15 Rep
2:00 Hammer Arm Side Elbow Raises 3 Set 15 Rep
03:00 One Arm Side Lateral 3 Sets 12-15 Rep
03:55 Arnold Press 2 Set 10-12 Rep
04:49 One Arm Cable Rear Lateral 2 Set 10-12 Rep
05:48 Reverse Fly On High Incline 2 Set 12-15 Rep
06:40 Front Barbell Raise 2 Set 10-12 Rep
Learning your tips and working out daily Sir ❤️
Really so much respect to you sir ❤️
0:52 Front and back barbell press
1:58 Hammer arm side elbow raises
2:58 One arm side lateral
3:55 Arnold press
4:44 One arm cable rear lateral
5:45 Reverse fly high bench
6:38 Front barbell raises
Hello Mr. Yatinder Singh, Thanks for helping people with your exercises.
I want to ask you a question.
There are many videos about SHOULDER, BICEPS, AND TRICEPS, so which one is correct?
which one I should follow? I am confused because every time you changed the exercise.
Sir you are my Dronacharya, I have followed your all workout tips and getting best results, even I am 45+ and started late .
Sikhne ka koi age nahi hota...
I watched this today I’m doing the same workout right now I’m in the gym I did the 4th one now going for 5th 🙏love you guru from Afghanistan 🇦🇫 🇫🇷
You are too good in delivering, very precise, humble and to the point in simple hindi language. Thanks sirji for your channel and you.
Good one sir.. Trying something new always gives good result..thanks a lot.. u r really great sir,selfless person... Quality of true Indian!
Sir g pehla salute aaa g tuhadia video bohat hundia aaa main nava aaa gym ch par jis din dian main tuhadia videos drkh k exercise kar aaa body nu poora feel hunda k gum laya tuhada bohat thank u sir g Dilo 🙏🙏🙏🙏🙏🙏🙏
Thanks sir actually tomorrow is my shoulders day ☺️ and now I'm watching this
My also
Best gym trainer in india ...mr world yatinder Singh sir good❤️
I was just thinking about it and got it thank you sir❤️🔥🔥
.
I think this person is the only one who instructs very well and politely to build muscles for beginners and proz
Hello sir! Your form and explanation are totally perfect but, can you also tell us that at which muscle the weight should target. Please, add this too it will be helpful to many people
Thank you Guru Yatinder Singh for your motivation i want to learn more about body building in future 🙏👌😎✌️🤝🤝🤝👍🦾🦾💪💪
Sir mene try kiya and maa ksm mene kbhi ese pump feel nhi kiya tha jesa aaj kiya h
Thank u sir
Love from sonipat haryana
Thank you so much big brother..this will help me lot
Lots of Love & Respect from Athni, Karnataka!
Sir apki voice sabse acchi h aur tips ke liye thanks you 😘👍
Love from bihar
Good afternoon sir .sirji jab bhi mai aap ko sunta hu I feel so positive. Also the way you explain the exercise it's really so good. I always watch a video before going to the gym. I get motivated thank you sirji God bless you
Sir, Ek Video Cardio Workout ke Upar Bhi Bana Dijye!🙏 Love you! 😍
बहुत ही अच्छे ढंग से आपका समझाना सभी को बहुत पसंद है🙏
Very good training for shoulder muscles .we bleased on you sir ❤️❤️
Bhai aap jesa humble person bodybuilder aaj ke time main milna bahut mushkil h
Thank u so much paaji...ur exercises always works.🙏❤️🔥
Grt Man Your videos are verY helpful for Biggeners ...lOve fRm kasHmir❤
I've been doing your shoulder blaster workout, will try and incorporate with this one trow, I.e. mix up a bit. Thank you will chakde fateh! 🙂
One of the best workouts till date. Thanks a lot
Jo bi Mera ye kament pad rha he uske Mata pita ki umra lambi Ho jaaye😍😍🥰😍🥰😍🤗🥰🤗😍
Awesome video paaji.
You are looking stunning on the Magazine cover.
Stay Blessed 🙌
ANY 💪ARNOLD FAN HERE...
❤❤❤
Jay 💪💪💪Bajrang Bali 🔥🔥🔥
Yes, Iam
Thank you so much sir aapke exercises bht hi awesome and helpful hai hamare liye
Thanks for this genuine content sir!
Kindly provide dumbbell workout for waist!!
Will be thankful ❤️
My name is Aamir n I m 39 year old...15 saal baad kalse maine dobara workout krna start Kiya..sirf aur sirf apke video dekh motivate hua hu sir...Thanks a lot Ustad 😊
I apply these excieses alhamdulilah is a great feel.
Sir bhut jabar dast video tha
Mayne aaj practically krke dekha kaafi acha improvement dikha
Sir ap ese hi chest aur back and biceps aur bhi musles ke liye esi alternat execrise bataye
Sir please ye sb topic oar banye video
Thank you so much sir 🙏
The only problem in the first exercise is that i use heavy wt while doing front ohp and low weight while doing back ohp
Dheere dheere badhao weight bro...
❤️👍🏻 amezing sir thanks for this video 😎
Sir, look like my one shoulder is more than another, kindly suggest.
Regards
Pratik
Sir ji aapka bahut bahut aabhar
Aapki videos se bohut knowledge milti hai main aapki koi bhi video miss nhi karta .
😍👍
A motivational vedio on uneven abs
Please
Sir you are God 🙏 of bodybuilding
How many of you noticed KAI GREENE Generation iron vest.💪💪
Itna clearly toh dikhra hai, notice kya Karna.
Bahut hi badiya motivation goru Ji 👍👍👍
Sir u have overtake guru man in terms of subscriber in such small span of time...
Bcoz he's honest n kind person ❤️❤️❤️❤️ humbleness and down to earth no overconfidence... especially main reason
Not using fake English accent also is big reason
Aapke videp se bohot help ho rahi hai mujhe. Thank you😊
,sir how to reduce belly stomache, and men boobs make useful video on these topic
Dear sir,
I like all of your without and advices. Highly informative. Thanks a lot. Keep up the good work. 😍😍👏👏👍👍
Mey Bangladesh se apko follow kartahu vaiya.Bohut bariya video banaya apne.. Eise hi banate rehna.
Sir aapka videos bahut achha rahega hai👍👍👍👍👍👍👍👍👍👍👍
Really amazing video. Sir I am your fan.👏👏👏
सर जिम करते समय कुछ लोगो केे हाथ कापते है ऐसा क्यू होता है इस पर प्लीज एक वीडियो बनाये...... lov u lot sir
u r My motivation person🙏🙏🙏
Ek number shoulder workout hai bhai.. kali Maja Aya workout me
Sir jo aap workout batate ho wo ek dam aacha rehta he i love you sir
Good Video SIR Thankas and Anil Khule gym master
All exercises are very excellent and brilliant sirji of the workout of shoulders and keep going hard and be strong always
Thank you for showing such beautiful vedioes in bodybuilding exercises, thanks once again for right guidance. Take care 🙏
Sir maine kiya apka workout video follow.. awesome feeling sir you are great.thank u so much sir.
Thank you for the video sir.... These exercises were very helpful to me. God bless you
Nice information for shoulder workout...thank you so much sir...you're my favorite body builder...👍👍👍
Wow ..
Bhaii bot e zabrdasst .. ❤❤❤
Thank you sir, I will definitely perform this exarsice. ❤👌👌👍👍💪💪
Sar aap ka Diya hua sabhi step bahut achcha hai thanks bhaiya ji
From Indonesia,Many thanks 4 ur tips..
Kya baat hai sirji! Bahoot bahoot wadiya...
Thanks for the video and thank you so much from ur best 7 shoulder exercises Mr Yatinder Singh.❤
God job mister yatinder.
Very nice sir mere gym ka trainer koi kam ka nahi meko aapke video se bahut help milta hai
My first view to your video sir
.
Bhot acchi video bhot kuch sikhne ko mila or right way pta lgha kesay lghaani acchi traah thank you ustaad g😊
Maja aa gaya love u brother ❤️❤️❤️
Bahut hi Satik kaam karti hai Aap jo work out btate ho mene khud ne result liya hai
Sir ji good morning 🌹🌹🌹🌹. Your super . We all are lucky sir . Having you as a Guru ji . I love you
Rest of all Ara best sir and your explanation is very good
Sir ur superb . Ur all vedio genuinely osm . Sir plz moring workout day dite shedule pr bhi ek vedio bnaiye plz. Sir specially work office jane wale jo subh wotkout karte hai plz sir apki vedio bhoot help kregi
Thank you so much sir lot's of love from Ladakh 🙏
Sir did few excercise you showed ...it works...tried today and it is great
..thank you
Thank you. Sir aap bahut achhe work out dikhate ho mere bahut kaam aaya ye
World number one you brother great work I'm biggest fan thanks sir
Maja aa gaya sir TQ so much 🙏🙏🙏
Sir aap home shoulder exercise ki video banaye plzzz❤️❤️👍
Sir please make a video which will cover all the exercises 🙏🙏🙏... Big fan sir
big fan yatinder sir from jammu kashmir❤❤❤
Pride of India👏👏👏👏
Great video sir. Your voice and way of explanation are awesome.
Nice camera, good image clarity 👍
Bht bdiya apki mahnt ka hm fayda uthayenge
Same workout 1997 main kiya karte te .good now a days we can't see this set in workout happy to see this old and gold sets best sets for workout .