How To Create a 6 Week Powerlifting Training Program Quick Step-by-Step Using Excel/Google Sheets

An in depth tutorial on how to utilize google sheets or excel to write your own training programs in half of the time.
Topics Covered:
- Writing programs using formulas
-Advantages of using sheets/excel
-Writing a 6 week program from scratch
My credentials:
- 120kg Open National Champion Powerlifter
- 6x National Team Member for Powerlifting
- Owner of many state and national records
- 9 years of national and international powerlifting experience
- BS Earth and Space Science
- BS Geography
- MA Teaching
- High School Physics Teacher
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[@peter102]

really helpful video. thanks for putting this out

[@RodsStrengthTraining]

Awesome! Glad to help💪

[@evienleema101]

Its realy helpful bro❤

[@RodsStrengthTraining]

Awesome, glad to help!