Yeah it's better to do in spans, like work your way up to higher inclines, that's what I do So therefore you're training your body and getting used to it
Monitor your heart rate if your heart rate is at a 115-140 while working out then your doing fine you should maybe consult your PCP and a fitness coach they can help you tremendously…Good luck on your fitness journey
You might wanna tell new exercisers to work up to 12 3 30. I've been working out for 56 years, and I'm embarrassed by what I don't know. But I know this, a treadmill set at incline 12 is going to challenge almost anyone. Next, keeping a 3 miles an hour pace is harder than it sounds. Finely 30 minutes may seem like forever to a new person. What you have here is an ass kicking workout. I've always believed in the "work up to it" principle. This a sound idea and will improve the health of anyone who does it. New ones should start with less intensity. Ya got a great idea here. For a letter grade I give it an A.
I’ve modified this a lot to help work up to it, right now I’m able to do 10-3-30 but i I’ll change the incline or timing based on how I feel/how the workout is going. I try to stay at 3 speed though
I just started on the treadmill with 3 inc 3 miles at 15 minutes. Did that for one week and now I’m starting to do bursts of higher intensity for a minute (being 4.5😅) . But I’m new to all of this. I don’t know how hard to push myself at times. Do you have any advice on things I can work towards?
Guys im doing treadmill last 2 months, but just walk fast on treadmill 1 hour, speed 3.5 and i make sure pass 3 miles. Last 2 months i lost 12 pounds. And i also eat salad with meat no salad dressing. Just focus to eat fresh fruits and vegetables and protein. And keep treadmill 1 hour a day. I also walk at my job 10 minutes break and 30 minutes at.lunch time too.
Calories burned aren’t a hard and fast rule, your age/ sex/ weight are factors as well. And salad dressing can be good for you! The oils in salad dressing make the nutrients more available for your body to absorb them!
I will start with incline 3 (then 6, then 9) before I go for 12. My cue is the youtube kpop playlist. Everytime the song changes, I increase the speed to .5 (but I can only go for 4.5 at most) for 40 mins. It's like a mix of HIIT, playlist, and 12-3-30 workouts. Makes it less boring. And if you can dance along to the music while walking, that's another extra cardio. All-in-one with just one treadmill.
Be careful with your calf, if you are not train enough you will get extremely painful cramps even hurt them badly,...once train do not jump to the 12 from cold too, your muscle need blood before any kind of workout,...do your warm up!!
I do a modified version of it 12 incline, 6kmph or 3.75mph, 15 min with 10 kg of weight on my back Trust me in the last 4-5min you will sweat like crazy
I did this at 5 speed bc I had to walk a lot of hills where I lived so to make it easier I made the incline as large as possible. It’s tiring but so fun
Thats what I used to do, but I did it over the span of months, start low incline and then go up each time, including speed I gotta get back in the gym, I still have my membership and I do miss trendmil
Adjust your speed until you keep you HR within you zone shown below To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old's maximum heart rate is 220 minus 35 - or 185 beats per minute. To enter the fat-burning zone, she'd want her heart rate to be 70 percent of 185, which is about 130 beats per minute.
Cool! mine is like this, in 30 minutes, speed 5.5 and incline is 0 after that rest for 5 minutes. and 25 minutes for speed 6 incline 3 and in 5 minutes speed 6 and incline 5. I would do rest 10 minutes and 20 minutes for speed 4.5 and incline 4 but no time. ( I'm a kid lol )
Masks do not impact your oxygen intake….dude it’s been 4 years…let alone 100 years since they were invented for ventilation purposes. It filters germs, not oxygen 😂😂You’re welcome for teaching you something today.
I thought this would be easy but had to stop at 6 minutes 😂 I got humbled fast
Yeah it's better to do in spans, like work your way up to higher inclines, that's what I do
So therefore you're training your body and getting used to it
I'm starting this tonight. I figured I'll try to start with 10 mins but if it's too hard I'll start with 5. 🙂
@@jamielehman4934How is it going so far?
HAHAHAHA
You’re just out of shape. Keep at it.
If this is too hard on your knees or if you have shin splints, try 10 - 2.5 - 30. Make sure to warm up too
How do i know if i am walking fast enought to count as exercise? I walk outside and my only goal is to get enought exercise [I'm 15 year old boy]
Monitor your heart rate if your heart rate is at a 115-140 while working out then your doing fine you should maybe consult your PCP and a fitness coach they can help you tremendously…Good luck on your fitness journey
Thank you!
12% incline - 50min Walk - 4.2mph - 500 calories
I'm gonna try this for 1 week.🤔
Thanks
I think everybody burns diff amounts of calories..
I can be on 8.0 incline and 5speed and burn 500 calories in 20mins.
For completely beginners start doing this challenge slowly. I always start with very low incline and gradually setting up the incline higher.
Worked up to doing the full 30 mins, my cardio health improved so much I was able to start running (on a flat road but still)
You might wanna tell new exercisers to work up to 12 3 30. I've been working out for 56 years, and I'm embarrassed by what I don't know. But I know this, a treadmill set at incline 12 is going to challenge almost anyone. Next, keeping a 3 miles an hour pace is harder than it sounds. Finely 30 minutes may seem like forever to a new person. What you have here is an ass kicking workout. I've always believed in the "work up to it" principle. This a sound idea and will improve the health of anyone who does it. New ones should start with less intensity. Ya got a great idea here. For a letter grade I give it an A.
I’ve modified this a lot to help work up to it, right now I’m able to do 10-3-30 but i I’ll change the incline or timing based on how I feel/how the workout is going. I try to stay at 3 speed though
I just started on the treadmill with 3 inc 3 miles at 15 minutes. Did that for one week and now I’m starting to do bursts of higher intensity for a minute (being 4.5😅) . But I’m new to all of this. I don’t know how hard to push myself at times. Do you have any advice on things I can work towards?
Guys im doing treadmill last 2 months, but just walk fast on treadmill 1 hour, speed 3.5 and i make sure pass 3 miles. Last 2 months i lost 12 pounds. And i also eat salad with meat no salad dressing. Just focus to eat fresh fruits and vegetables and protein. And keep treadmill 1 hour a day. I also walk at my job 10 minutes break and 30 minutes at.lunch time too.
12% incline 4.2mph 450-500 calories in 50min
Calories burned aren’t a hard and fast rule, your age/ sex/ weight are factors as well.
And salad dressing can be good for you! The oils in salad dressing make the nutrients more available for your body to absorb them!
I will start with incline 3 (then 6, then 9) before I go for 12. My cue is the youtube kpop playlist. Everytime the song changes, I increase the speed to .5 (but I can only go for 4.5 at most) for 40 mins.
It's like a mix of HIIT, playlist, and 12-3-30 workouts. Makes it less boring. And if you can dance along to the music while walking, that's another extra cardio. All-in-one with just one treadmill.
I did this for 1 hour today 😊 felt amazing
I started yesterday and was only able to do 20 min!
Be careful with your calf, if you are not train enough you will get extremely painful cramps even hurt them badly,...once train do not jump to the 12 from cold too, your muscle need blood before any kind of workout,...do your warm up!!
I do a modified version of it
12 incline, 6kmph or 3.75mph, 15 min with 10 kg of weight on my back
Trust me in the last 4-5min you will sweat like crazy
3.75 with those conditions is insane
I did this at 5 speed bc I had to walk a lot of hills where I lived so to make it easier I made the incline as large as possible. It’s tiring but so fun
So you are saying 4.8km per hr.
Is this suitable for beginners? Especially if they have knee pain
Thats what I used to do, but I did it over the span of months, start low incline and then go up each time, including speed
I gotta get back in the gym, I still have my membership and I do miss trendmil
Did it build muscle in your legs
I started doing it just for a week and my legs where already big 😅 I immediately stopped lolll
My tip for anyone is to listen to music while you do it.
Omg yessss!! What I started doing is I’d change my pace according to the beat of the song and built my pace up that way.
I did 12-5-30 today i was sweating as hell
Me too
This wasn't created by Lauren whatever. I did this in 2004 with weight lifting and lost 75 lbs in 5 months. I got it from a fitness magazine.
I also do treadmill 7 days a week!
Do we lose muscle gain by this workout plan?
For how many days are you doing this workout?
Ahhh I just did this and MY GOD its sweaty❤
can i just do and incline of 12 and a speed of 6 so i can just do half the time? 15 mins?
Is this really effective? I find it wat too easy for me. I had a harder time at incline zero with increasing speed up to 7
I lowkey been doing this I'm glad it's an actual thing now 😌 🙌🏾
I'm trying this rn and it's really hard 😢😅
Its really hard especially when im short my legs dont move that fast
YES! I'm 5' and 2.5 speed almost gets me to a jog.
I typically run on the treadmill for 30 min but maybe I’ll try this 💕
It’ll be easier on your knees for sure
30min is crazy. 15min tops
😅 The treadmill I use speed is different it can go up to 60 so what speed should I try?
Adjust your speed until you keep you HR within you zone shown below
To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old's maximum heart rate is 220 minus 35 - or 185 beats per minute. To enter the fat-burning zone, she'd want her heart rate to be 70 percent of 185, which is about 130 beats per minute.
I really wanted to do this, but my knees said tf we not!
Awesome ty!
What about if you can't do incline?
I use 2 incline at the max speed for whoever long it takes me to get 40k steps
What does this do to your body?
Cool! mine is like this, in 30 minutes, speed 5.5 and incline is 0 after that rest for 5 minutes. and 25 minutes for speed 6 incline 3 and in 5 minutes speed 6 and incline 5.
I would do rest 10 minutes and 20 minutes for speed 4.5 and incline 4 but no time. ( I'm a kid lol )
And routine was day and night
I've been doing this for over 20 years.....
Your rant at 9:30 is the perfect summation of the biggest problem with the show (season 2, so far, included).
I do 10 incline speed 2.7 40min
Will do this
My knees startwd hurting after 2 days od this so i stppped
Increase speed further I made it
Be easier if you took the mask off
its too easy for me...i barelly sweat and at the end i dont even breath hard....i dont know...do i do it wrong???
Don't hold onto the sides, that will make it easier on you if you do.
Not me trying to do that today, but doing 3km/h instead of miles 😂
I noticed it was too easy 😂😂😂😂
It wasn't created by anyone been doing this for 20 years
Hold a 10 pounds plate or dumbbell
What does this really do ?
Great…. My treadmill doesn’t have 12 incline only 10
2018 king 👑 Jesus ❤️ 2019b
Bruh I’m almost 12 and I’m doing this it is not easy💀💀💀
How many days per week?
3 maybe 4
What is LISS?
Wearing a mask 😂😂😂 because it makes sense to not get enough oxygen to your brain when exercising right?
Masks do not impact your oxygen intake….dude it’s been 4 years…let alone 100 years since they were invented for ventilation purposes. It filters germs, not oxygen 😂😂You’re welcome for teaching you something today.
Yes/ 555/
That is cakewalk for me even at 90 kg 😅
“Created” by her? Lol. People have been doing this for decades.
Just enjoy the video!
@@beauvaismagazine haha. I agree. 😄
It’s too boring 😴.Id have to run 🏃♀️
It is even harder with that mask on.
The mask😂
But walking is so boring. Running is much more fun
Why you wearing a mask 🙄
If I run 5 miles around a park I burn over 1000 calories
Running actually running is better for y’all peeps
Yeah report back to us on your state of your knees in 20 years lmao
You are ridiculous with that mask
Take the mask
Off