FOAM ROLLER RECOVERY PROGAM self myofacial release for surfers Upper Body

Not all of us are lucky enough to get a massage once a week. But if your very active in and out of the water self myofacial release with foam roller or a lacrosse ball is the way to maintain health tissue movement and save money. Rolling out the myofacial connective tissue in muscles restores motion and elevates pain from over use and tightness.