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Justin Prouty Salina Cruz testimonial

FIX YOUR SURF STANCE

In the realm of strength training, we understand the importance of mastering techniques that can take your performance to new heights. One such technique, the Valsalva maneuver, holds the key to unlocking your true potential. At the core of the Valsalva maneuver lies stability and support-a solid foundation that can make all the difference in your strength training journey. By taking a deep bre...

Dan is a business man that likes to spend his free time surfing and training. listen to his experience at the Master's Surf Movement Experience at Salina Cruz perfect point breaks.

Jessie first started working with me in Hawaii a few years ago and has progressed a lot. But while at this experience in Salina Cruz his Surfing was able to improve 10 fold with the long point breaks.

This medicine warm up ( core workout) can also become a full body workout if you do it for 3-5 rounds. There are a total of 9 exercises that hit every angle of you core and balance. Start with a light ball that you can manage as the length of this warmup is long and the ball starts to get heavy. When using a lighter ball and move it quickly your actually building core power. 00:00 intro 00:31 A...

I and most of the athletes I work with do this warmup before surfing and training. I promise you if you start to do this before every surf session or workout. Your body will not only be ready to perform it will start to gain mobility and ranges of motion. Most importantly if you want to improve at anything you must change your lifestyle habits. This video is a good habit to start. ENJOY 00:00 I...

This is the video so many of you liked on IG I put the full version here. Its mostly mobility with a couple static hold flexibility stretches. Mobility is the ability to take joint through a full range of motion(movement). Flexibility is the ability to lengthen the muscle. 0:00 Hip Rotations 0:48 90/90 Shin Boxes 1:23 Glute Stretch 2:13 Lat Tricep Stretch 2:53 Quad Hip Flexor Stretch 4:32 Shoul...

compilation clip for my online coaching page at pactto.com check it out

In this video I'm riding the model 5 by Tokoro Surfboards. This model is for good waves and likes to turn hard in the curve of the wave. It has a lot of tail rocker so it has lots of pop in the pocket. It is my go to board when the waves are 3-5 feet and firing.

Breath hold exercises by training the diaphragm, and the muscles of the ribs and chest. Are you a mouth breather or nose breather? Your mouth is for food and your nose is for air. Modern lifestyle has most people collapsed on their breathing muscles and breathing through their mouths and directly into their chest, not accessing the diaphragm to fill the lung to their potential. Hope youenjoy th...

This video covers the basic drills of being able turn your surf skate with your head shoulders hips and knees. The ability to feel the weight shift from heal to toe with the movement of head shoulders hips and knees is crucial. The second drill is to tictac your board. Why is this important? Is this a little advanced? Why, because you need to learn the connection between your head, shoulders, h...

First episode on surfskate selection and size. Featuring Carver Skateboards and the Carveboard.

Kristina and her husband John contacted me for some surf coaching while in Hawaii. There first session was at 3-4 Laniakea. They did very well and before there next session we reviewed the video of them at Laniakea and we started the process of improving every aspect of their surfing.

Basic Body Weight Push Pull Workout

Short Mobility Series

Testimonial James Hayter

Testimonial Jessie Salas 38 year old fitness trainer

Testimony Arno Rogg 30 year old scientist.

Surf CoachingTestimonial Dan Ferrari

Yoga Sun Salutation with surf coach Kahea Hart

Surfer full body workout with surf coach Kahea Hart

ROUNDHOUSE CUT BACK DRILLS

SHORT MOBILITY ROUTINE RUclips

FT COMBINE WITH CORE AND SHOULDER WORKOUT

Home Made Training System

FOAM ROLLER RECOVERY PROGAM self myofacial release for surfers Upper Body

FOAM ROLLER RECOVERY PROGAM self myofacial release for surfers Lower Body

MASTER SURF MOVEMENT CAMPS