I tried all intermittent fasting schedules for a week
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- Опубликовано: 21 авг 2024
- There are so many different variations of intermittent fasting out there. The most common ones are 14/10, 16/8, 18/6, 20/4, and a full 24-hour day of fasting. I wanted to try intermittent fasting for 7 days so I decided that I would try all of them, starting with the 14/10 and ending with a full day 24 hour fast!
Check out the video to see how the week turned out!
Can you do a challenge that involves 2 workouts a day: 1 indoor / 1 outdoor (45 mins) each session.
I plan to include more workouts in my videos as soon as my shoulder fully recovers :) Might be a couple more months before I'm able to though
What's the best way to prep our body before a 22 or 24 hour fast so that it's sustainable?
If you plan to do a 22 or 24 hour fast once a week, not much preparation is needed! If you have a sensitive stomach then would suggest to break your fast with some broth or soup based meal. Decide what time you plan to break your fast and count backwards from there.
During this fasting.. Did u hydrate urself ?
Losing weight eating pizza for a week?
Yeah!!!
Can you try the #75hard challenge?
Will look into this!