I got professionally stretched everyday for a week
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- Опубликовано: 21 авг 2024
- For over 20 years, I let my body tighten up and suffered from very tight muscles and limited range of movement. Over the past couple of years, I discovered the benefits of stretching but I wasn't happy with my results and the progression I was making. I wanted to take it one step further so I decided to try assisted stretching for 7 days straight to see how much my flexibility would improve. The results shocked me!
#AssistedStretching #Stretching #Flexibility #Mobility #Healthylifestyle #Healthyhabits #LifeChanging #GoodHabits #BreakBadHabits #JustBeingG
Wow 2cm in one week!👏🏼
yea i was honestly so surprised!
did you manage to keep the flexibility or it went back? Tks
You can see from the video that my flexibility is really bad. What I found helped the most for my flexibility is a combination of 30 mins deep tissue release then 30 mins of pilates. The stretching was helpful to prevent muscle tightness after workouts or the day before playing sports
What you eat on your cheat days
No cheat days.. only cheat meals ;)