Why did you peel the potatoes? They're the best part. I have to eat some salt because my blood pressure gets too low and I get dizzy and sometimes fall. After a few years of Drs telling me to drink more water, I told them It was just going through me. Then they suggested that I eat some salt. I felt better in about 2 days. I wasn't vegan then. If I don't get enough salt now, my blood pressure drops and I feel it. It may be related to the fact that I sweating profusely presumably from autonomic neuropathy. One of the symptoms is low blood pressure. When I went vegan, most of my chronic illnesses went away or got much better, but, the neuropathy is nerve damage which won't get better. I love your channel. Lot's of great ideas. I eat a lot of sprouts. I keep them growing in quart jars. I like them to get good and green before I eat them. I put them on most things I eat.
I don't know how you appeared in my feed, but it's the biggest 2021 xmas present i could have wished for. Cheese sauce, and cheese sauce alone is the reason we've been living in the twilight zone of vegetarianism for many months. I look forward to much health in 2022.
Please write the book! Im a working mom and I want to be healthy. This type of book, with basic sauces poured over various simple ingredients is perfect!
If others hadn't rejected your ideas, then you wouldn't be here, successful on you tube? Well, things do tend to work out when you follow your bliss! Glad to have found your channel!
I agree. It helps to talk and listen to people who understand. My family doesn’t and doesn’t want to hear me keep talking about it. So I appreciate you. :)
I finally got a Vitamix and I just made this cheese sauce. I put in 1/2 teaspoon of crushed red peppers and it had just the right amount of kick. Delicious! Thank you Dillon 🤗
Hi Dillon, thank you for sharing your videos. You are the one who started me to eating cheese sauce and I use it on everything! Good job on what you are doing for the WFPB community!
Late to the party but made this sauce today. Had it on top of a small portion of pasta and a large portion of broccoli. Making small changes towards a more whole food plant based diet - thank you 🙏
I feel your pain, Dillon. It is so hard realizing that friends are not always interested in healthier eating. Thanks for the faux Cheese Sauce recipe. Can’t wait to try that.
Dillon, I absolutely love your style of communicating and showing what you're doing. Wanted to throw this in: I know it's likely to not matter to ya, but if you or any of your worldlings do want to get the bonus of getting the good bacteria from the miso paste you add to the cheesy sauce, just don't mix it in while cooking. Wait til the sauce has cooled down to lower than 118 degrees fahrenheit (the good bacteria dies during cooking). I'd just smear the miso around the sides of my broccoli bowl and then pour the cooled sauce in and mix it all around, that way it's not mixed into the leftover sauce, so you can reheat it without killing the healthy bacteria. Anyway, I love your recipes and I thank you for bothering to make these videos and answer our questions!! :) :)
There’s the avocado pudding that is basically avocado, cocoa/cacao, and whatever sweetener you feel comfortable. There is another, very similar, utilizing aquafaba as the main ingredient instead of avocado, in this case you just whip it like whipped cream or meringue until it gets stiff peaks.
I literally paused this episode as you were making the cheese sauce, to make a cheese sauce for lunch!! (I didn’t have all the ingredients , just used what I had) Thank you Dillon for everything !
I always love that first bite of food you do and it's always blazing hot lol. One can never have enough cheeze sauce recipes in the arsenal. Thank you for this, it looks fabulous.
I just found your videos this morning and I'm truly loving your videos and love your easy going personality! Thank you for sharing your amazing recipes
I made your cheese sauce today for the first time and I must say I’m not disappointed. Absolutely delicious, even my meat eater husband loved it. I’ve recently started the starch solution maximum weight loss This is going to help my transition, thank you for all these videos, your the best! Btw I did make your banana bread and again super yummy 😋
Hi Dillon, just wanted to say thanks for taking the time to share your knowledge, and perspective on this lifestyle. Well Your World is an amazing group. I've learned SO much from your work. Its truly changed my life.
Good to see you again. I'll have to try your cheese sauce, as the ones I've tried are too bland. I can never get enough potatoes and broccoli - I have them everyday. I don't know how people say "vegan lifestyle" doesn't work for them after many years! Almost 7 years and it's still working for me. Janet from Sacramento
Wow what a great idea for the sauce. Can't wait to try it! Your recipes are my favorite. Easy to prepare, simple, low calorie, and oil free. You the man!
About chocolate.... I grow a lot of chocolate mint and it is a total game changer. I make shakes, chocolate date balls, and more with it for my chocolate fix. It's a great way to incorporate more greens into your recipes! I also grow ginger mint, lemon mint, spearmint along with basils like thai, genova and so on. There are healthy ways to eat chocolate!
Something that helped me with GERD is not eating or using any kind of mint. Mint relaxes the muscle that holds your food in your stomach. Just for those who may have a problem. Nice to be rid of those GERD problems.
@@smallfootprint2961 Good point! Congrats on eliminating your triggers! That's great that you figured that out. Food sensitivities of any kind, once identified, should be avoided. Kudos to you. :-) I'm learning that I can't tolerate nutritional yeast among other things and the elimination diet was well worth the effort to find out what was causing my rashes and angioedema.... I'm no longer suffering, yeah!
Sounds great. Question, I had a meal from place called little green forks follows chefs an, SOFA flour free. You get the drill. Has clear noodle Asian dish?? Any ideas. It was awesome.
Seriously check out simnet nutrition. He is a Canadian vegan nutritionist body builder. He lives on Vancouver island and does some good videos on his channel.
I’m lovin this! You are very detailed and thorough in your videos which I appreciate very much. I’m finishing my second week on Plant Based. Will definitely be making this. TFS 👍😎
Thank you Dillon for yet another wonderfully informative video. This is totally inspirational for someone like me who is trying hard to eat a purely plant/starch based diet. My friends and family here in Australia are being brain-washed by me with all the information you are providing.
Thank you. I'm 4 month Plant based whole food eating. Please make your cookbook. I will try your cheese sauce. Can't wait. I've lost 20 pounds only have 7 more to go.
Yes Please do your basic cookbook!! I'm in a root with food. Eating bad, because I distracts myself with a lot of other stof in my life there is going right. But the food, that is my weak spot right now... Your basic sauces would really help me out! Anyway thank you for still going strong on the food part of your channel, it helps me come back again. :)
For the question about chocolate- try carob! Toasted carob powder is similar to cocoa powder but is naturally not bitter almost sweet so it works great with fruit sweeten treats. Extra bonus no caffeine like cocoa if that's a problem for anyone. I have been using carob for over 50 years- love it!
We made it and we love the cheesy sauce made with potatoes, alternate to using hummus. Simple and satisfying on a night I was craving comfort food! Got some sprouts started for next time!
So thankful for your videos!!! I have been WFPB since May but haven’t experienced recipes much. I keep seeing your cheese videos... I am finally going to make this! Thank you!
Thank you! The best tasting and easiest cheese sauce recipe I’ve found so far. Made with ingredients I usually have on hand, I’ll be making this again.
I AM SO THANKFUL that I found you on you tube channel AND for making it so easy to get started on a VEGAN and PLANT BASE WAY OF LIFE. I only do you tube channel but now I have to remember to check FACEBOOK for what is posted from your channel Dillon. and I send now ALOT of your videos and doctors on Facebook sent from your YOU TUBE channel and others like CHEF AJ THANK YOU DILLON for all you do to help AND give US support you are awesome 👍💯
So glad I found your channel - this is EXACTLY the way I would like to cook. If I could have just a few basics to throw together with some starches and veggies, I could really change the way I eat.
To be honest, I was a little skeptical that this cheese sauce tasted as good as you said it did. I also watched your other cheese sauce video where you made two versions and put it on everything. I decided to make 1/2 of this recipe...just in case...and now wish I'd made the whole one. And, yes...I am licking the spoon and the scraper and can't wait to have it for lunch tomorrow, too. Thanks so much for showing us how to make it! :)
Thank you for showing your recipes and stuff. I have to be a vegetarian because I have kidney issues and they can't do milk either. So send me a recipes are teaching me away to get some milk products in in a different way. This recipe with your cheese sauce look yummy. I'm going to make it for dinner tomorrow night. Thank you so much!
hi Dylan (spelling?..sorry) it was great to hear you talk about how to start on youtube can i ask for details of the very first few episodes you did..so i can view them? wanting to see how you introduced yourself.. .what you said in those first few ones...jyst dont know where..how to start...but you summed it up so well today....if i cant find people to talk to here at home, create a community!...great idea..thx a million georganne xx
@@WellYourWorld Hey Dillon. This cheese sauce looks so delicious and the bonus is that it is guilt free! 😊 How long will this sauce keep in the refrigerator?
WOW good for you, you can certainly enjoy your potatoes. I can only eat one because I was taught that they were very high calorie. Does this mean they are bad for diabetics, type 2, I am speaking of? Thank you for your channel it is a great stumble upon for me. Since I am trying to cure my body. Thank you Dillan.
![Ice On My Teeth - ATEEZ エイティーズ 에이티즈 [Music Bank] | KBS WORLD TV 241115](http://i.ytimg.com/vi/c-n92OgbbwA/mqdefault.jpg)
Why did you peel the potatoes? They're the best part. I have to eat some salt because my blood pressure gets too low and I get dizzy and sometimes fall. After a few years of Drs telling me to drink more water, I told them It was just going through me. Then they suggested that I eat some salt. I felt better in about 2 days. I wasn't vegan then. If I don't get enough salt now, my blood pressure drops and I feel it. It may be related to the fact that I sweating profusely presumably from autonomic neuropathy. One of the symptoms is low blood pressure. When I went vegan, most of my chronic illnesses went away or got much better, but, the neuropathy is nerve damage which won't get better. I love your channel. Lot's of great ideas. I eat a lot of sprouts. I keep them growing in quart jars. I like them to get good and green before I eat them. I put them on most things I eat.
I don't know how you appeared in my feed, but it's the biggest 2021 xmas present i could have wished for. Cheese sauce, and cheese sauce alone is the reason we've been living in the twilight zone of vegetarianism for many months. I look forward to much health in 2022.
Please write the book! Im a working mom and I want to be healthy. This type of book, with basic sauces poured over various simple ingredients is perfect!
You go Mom!❤
If others hadn't rejected your ideas, then you wouldn't be here, successful on you tube? Well, things do tend to work out when you follow your bliss! Glad to have found your channel!
I agree. It helps to talk and listen to people who understand. My family doesn’t and doesn’t want to hear me keep talking about it. So I appreciate you. :)
I finally got a Vitamix and I just made this cheese sauce. I put in 1/2 teaspoon of crushed red peppers and it had just the right amount of kick. Delicious! Thank you Dillon 🤗
Hi Dillon, thank you for sharing your videos. You are the one who started me to eating cheese sauce and I use it on everything! Good job on what you are doing for the WFPB community!
Late to the party but made this sauce today. Had it on top of a small portion of pasta and a large portion of broccoli. Making small changes towards a more whole food plant based diet - thank you 🙏
I feel your pain, Dillon. It is so hard realizing that friends are not always interested in healthier eating. Thanks for the faux Cheese Sauce recipe. Can’t wait to try that.
Dillon, I absolutely love your style of communicating and showing what you're doing. Wanted to throw this in: I know it's likely to not matter to ya, but if you or any of your worldlings do want to get the bonus of getting the good bacteria from the miso paste you add to the cheesy sauce, just don't mix it in while cooking. Wait til the sauce has cooled down to lower than 118 degrees fahrenheit (the good bacteria dies during cooking). I'd just smear the miso around the sides of my broccoli bowl and then pour the cooled sauce in and mix it all around, that way it's not mixed into the leftover sauce, so you can reheat it without killing the healthy bacteria. Anyway, I love your recipes and I thank you for bothering to make these videos and answer our questions!! :) :)
Comfort bowl right there 👏🏻👏🏻👏🏻👏🏻. Do you have a micro greens tutorial 😊
To Alivia, for chocolate cravings, I make a pudding with cacao powder, dates, black beans and vanilla or almond extract.
Yes that sounds nice, I have had one with silken tofu too that is pretty good.
:) Reading your comment just made me hungry! That sounds delicious!
There’s the avocado pudding that is basically avocado, cocoa/cacao, and whatever sweetener you feel comfortable. There is another, very similar, utilizing aquafaba as the main ingredient instead of avocado, in this case you just whip it like whipped cream or meringue until it gets stiff peaks.
In a nutshell, Dillon - you are a treasure! I am so grateful for your passion and extraordinary generosity!
Aw thank you so much. Glad you are here watching! I appreciate the comment!
Glad to watch you here! RUclips has replaced TV!
Ya who can afford conventional cable these days anyway. Waste of money
Well Your World ... and a total waste of time!
I literally paused this episode as you were making the cheese sauce, to make a cheese sauce for lunch!! (I didn’t have all the ingredients , just used what I had) Thank you Dillon for everything !
I always love that first bite of food you do and it's always blazing hot lol. One can never have enough cheeze sauce recipes in the arsenal. Thank you for this, it looks fabulous.
I just found your videos this morning and I'm truly loving your videos and love your easy going personality! Thank you for sharing your amazing recipes
I made your cheese sauce today for the first time and I must say I’m not disappointed. Absolutely delicious, even my meat eater husband loved it. I’ve recently started the starch solution maximum weight loss
This is going to help my transition, thank you for all these videos, your the best! Btw I did make your banana bread and again super yummy 😋
Hi Dillon, just wanted to say thanks for taking the time to share your knowledge, and perspective on this lifestyle. Well Your World is an amazing group. I've learned SO much from your work. Its truly changed my life.
Can’t tell you how happy that makes me. Thank you! Let’s keep it up!
I love your obvious delight as you sample what you prepared.
Good to see you again. I'll have to try your cheese sauce, as the ones I've tried are too bland. I can never get enough potatoes and broccoli - I have them everyday. I don't know how people say "vegan lifestyle" doesn't work for them after many years! Almost 7 years and it's still working for me. Janet from Sacramento
I love it! Thank you Janet, and I do think you will like this sauce!
Wow what a great idea for the sauce. Can't wait to try it!
Your recipes are my favorite. Easy to prepare, simple, low calorie, and oil free. You the man!
About chocolate.... I grow a lot of chocolate mint and it is a total game changer. I make shakes, chocolate date balls, and more with it for my chocolate fix. It's a great way to incorporate more greens into your recipes! I also grow ginger mint, lemon mint, spearmint along with basils like thai, genova and so on. There are healthy ways to eat chocolate!
Something that helped me with GERD is not eating or using any kind of mint. Mint relaxes the muscle that holds your food in your stomach. Just for those who may have a problem. Nice to be rid of those GERD problems.
@@smallfootprint2961 Good point! Congrats on eliminating your triggers! That's great that you figured that out. Food sensitivities of any kind, once identified, should be avoided. Kudos to you. :-) I'm learning that I can't tolerate nutritional yeast among other things and the elimination diet was well worth the effort to find out what was causing my rashes and angioedema.... I'm no longer suffering, yeah!
I like your idea for a cookbook with all the sauces you use. I need that. Great channel ! ! !
Thank you Kenny!
Sounds great. Question, I had a meal from place called little green forks follows chefs an, SOFA flour free. You get the drill. Has clear noodle Asian dish?? Any ideas. It was awesome.
Seriously check out simnet nutrition. He is a Canadian vegan nutritionist body builder. He lives on Vancouver island and does some good videos on his channel.
Ya I like his stuff! I wish I lived on Vancouver Island.
I agree that it's impossible to share how great this lifestyle is to people who don't want to hear it. Thanks for your videos!
Thank you!
I’m lovin this!
You are very detailed and thorough in your videos which I appreciate very much.
I’m finishing my second week on Plant Based. Will definitely be making this.
TFS 👍😎
You really do an excellent job of helping people prepare good food. You are the Graham Kerr of healthy eating.
I enjoy these types of videos.
It's kinda like hanging out and eating with you and I like how you do you.
We love your cheese sauce! My husband makes lots of yum yum sounds when eating it...so it’s a winner!
Thank you Dillon for yet another wonderfully informative video. This is totally inspirational for someone like me who is trying hard to eat a purely plant/starch based diet. My friends and family here in Australia are being brain-washed by me with all the information you are providing.
Ha ha thank you! That is great. I am glad it is helping!
I have watched this video...oh, goodness...10 or more times. Love this recipe and Dylan’s personality.
Thank you. I'm 4 month Plant based whole food eating. Please make your cookbook. I will try your cheese sauce. Can't wait. I've lost 20 pounds only have 7 more to go.
This a great recipe. Simple , fast, and delicious! Thanks for posting
Yes Please do your basic cookbook!! I'm in a root with food. Eating bad, because I distracts myself with a lot of other stof in my life there is going right. But the food, that is my weak spot right now... Your basic sauces would really help me out! Anyway thank you for still going strong on the food part of your channel, it helps me come back again. :)
Thank you!! I really appreciate the encouragement. I will keep it up, and yes there will be at least 1 cookbook coming soon!
I like your rather simplistic, straight-forward yet clear style of presenting stuff. =)
I appreciate that!!
This is one of my favourites also! It is also amazing with kidney beans on top.
I made my sauce with cauliflower & Sweet Garnet yams. Served over broccoli & Sweet purple Stokes potatoes. yum.
Thanks for sharing and keeping me inspired. I love your authentic delivery. How do you grow those microgreens, info video, please.
Thank you very much!! Coming soon yes!
That's one of my favorite plant based meals too, love that liquid cheesy sauce and broccoli potato mix 😍 we also make it with steamed corn or peas
Hi Dillon yes this is a nice setup where you are cooking and answering questions.
I just grow sprouts in a jar in my kitchen. Everything people need to do this is on Amazon. Love your channel.😄
Thank you, yes me too! I love fresh sprouts
For the question about chocolate- try carob! Toasted carob powder is similar to cocoa powder but is naturally not bitter almost sweet so it works great with fruit sweeten treats. Extra bonus no caffeine like cocoa if that's a problem for anyone. I have been using carob for over 50 years- love it!
Yes Carob is great!
You need to make a cook book! Please!!!! this is GREAT! thank you!
Remarkable. So clean. So truthful.
That potato and broccoli with vegan sauce looks good. Trying that next week.
I grow micro greens too...👍❤️ plus lettuce, tomatoes, green peppers onions.. ect..
Love your Show... 😀
Delicious and simple! I love the nutritional yeast-based "cheese sauces"....they are scrumptious! Great recipe!
Thank you!
Making this one tomorrow! Love your simplicity and humbleness… loooooveeee you easy, nutritional recipes 😊
Thank you for putting the information out there - I needed it. Also, this cheese sauce is wizardry. 👌😋
We made it and we love the cheesy sauce made with potatoes, alternate to using hummus. Simple and satisfying on a night I was craving comfort food! Got some sprouts started for next time!
Very nice, thank you!
I eat this almost every day! I throw a water packed roasted red bell pepper in the blender too, yum!
Wow I've been watching so many videos trying to make it simple and yours was so simple and helped me so much ! Thank you
So thankful for your videos!!! I have been WFPB since May but haven’t experienced recipes much. I keep seeing your cheese videos... I am finally going to make this! Thank you!
Nice thank you! Keep up the good work!
I’ve made this weekly for the past five weeks. Amazing!!! Even my carnivorous husband likes this.
Thank you! The best tasting and easiest cheese sauce recipe I’ve found so far. Made with ingredients I usually have on hand, I’ll be making this again.
Thank you . I’m still trying to eat your way. It’s not easy to stay on , however every time I see ur video, motivate me to try again!
I AM SO THANKFUL that I found you on you tube channel AND for making it so easy to get started on a VEGAN and PLANT BASE WAY OF LIFE. I only do you tube channel but now I have to remember to check FACEBOOK for what is posted from your channel Dillon. and I send now ALOT of your videos and doctors on Facebook sent from your YOU TUBE channel and others like CHEF AJ THANK YOU DILLON for all you do to help AND give US support you are awesome 👍💯
Thank YOU DILLION for all the awesome information and TIP'S and IDEAS., COULD NEVER REPAY YOU
THANK YOU SO MUCH FOR SHARING ALL YOUR AWESOME RECIPES IT SURE HELPS WHEN YOU ARE STARTING OUT AWESOME
We are so glad that you enjoy our recipes!!
So glad I found your channel - this is EXACTLY the way I would like to cook. If I could have just a few basics to throw together with some starches and veggies, I could really change the way I eat.
Welcome! It’s all I do.
Another great video Dillon and that would be awesome if you had a cookbook out showing these easy recipes that you just explained ❤️
Thank you for that! I will do that for sure, as soon as I can.
@Well Your World - Dillon - I made your cheese sauce and it is THE BEST! Thanks for all you do!
Aw thank you! So glad you liked it!
To be honest, I was a little skeptical that this cheese sauce tasted as good as you said it did. I also watched your other cheese sauce video where you made two versions and put it on everything. I decided to make 1/2 of this recipe...just in case...and now wish I'd made the whole one. And, yes...I am licking the spoon and the scraper and can't wait to have it for lunch tomorrow, too. Thanks so much for showing us how to make it! :)
Aw so nice of you! Thanks for sharing your feedback!
I used to be addicted to cheese. This is easily the best cheese sauce EVER. Thank you 😊
Oh wow well that is a rave review indeed. Thank you!!! You are kind.
I am totally interested in the micro greens! I just found my micro green juicer
That looks so delicious! Easy, too. Thanks for all you share!
You are just too awesome.... thank you for sharing!! ☆
I could not agree more, Melody! You took the words out of my mouth.
Thanks !!😄
Thank you Melody and Cheryl!! Xoxo
I didn’t think to add red pepper flakes to it. I’m definitely going to try that!
Please do a cookbook of core sauces. I NEED it. Thank you.
Thank you! You are going to love the book!!
😍Another great T-shirt.💚🕊I can feel your passion and love for healthy foods. 👍Your awesome !😎
Thank you!
Yum!!! Just made some of the cheese sauce and that is so delicious. Great recipe!
Great, I am so glad you tried it out. Thanks for the feedback!
THANK YOU SO MUCH FOR ALL THE AWESOME INFORMATION AND AMAZING TIP'S
Looks very yummy! Maybe you could give instructions on growing sprouts?
More micro greens please! More farming, more nature! Thank you!🌱☀️🍑
I would love it if you would make more sauces, that's what I need. Thank you.
Starch + Veggies + Sauce
That is perfect. I can’t tell you how much I want to see a list of healthy sauces versus fancy meals.
Do it! Do a core sauce cookbook!
I’d buy it for sure!
Thank you for showing your recipes and stuff. I have to be a vegetarian because I have kidney issues and they can't do milk either. So send me a recipes are teaching me away to get some milk products in in a different way. This recipe with your cheese sauce look yummy. I'm going to make it for dinner tomorrow night. Thank you so much!
I AM SO THANKFUL YOU ARE ON YOU TUBE
Thanks for being a part of our community, Cindy!!
Love your frankness about the ghee and the chocolate.
Recipes.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽Looks delicious 😋🤤. Thank you for sharing these wonderful
Thank you!!
I really appreciate these videos that you post. You have given me fantastic ideas for recipes thank you
Aw thank you very much!
You have made me so happy with your creative recipe!!!!! I subscribed!!! So appreciate your time!!!!!
Thank you Pamela!
I love the sauce I also sautéed red pepper in it and it was yummy!!!
Yum that sounds great!
So glad I found your channel. Trying this recipe today.
We RV every month. Any suggestions would be appreciated. Frig and stove limitations. Love your channel. Thanks for all you do.
Hi! I am binge watching WYW..
This looks so good!
I would love to see how to grow micro greens and maybe some safe romaine. Thank you I love your videos!
Dillon great video's. Discovered your video's yesterday. I think they are very encouraging. thank you.
Thank you so much Steve, glad we can help!
Made the cheese sauce after watching your video, it is sooooooo good. Thank you for sharing the recipe!
Nice, I am glad you liked it!
Hey Dilan, what's the shelf life of the cheese sauce? I made a quart jar and I don't want it to go bad.
So much great advise! Thank you 😊
Thank you!
I would definitely buy a sauce cookbook!
Is there a cheese sauce without nutritional yeast? I do not like yeast
hi Dylan (spelling?..sorry)
it was great to hear you talk about how to start on youtube
can i ask for details of the very first few episodes you did..so i can view them?
wanting to see how you introduced yourself.. .what you said in those first few ones...jyst dont know where..how to start...but you summed it up so well today....if i cant find people to talk to here at home, create a community!...great idea..thx a million
georganne xx
I’ll try to talk more about this in the future, thank you for asking!
I would love a sauce cookbook!😊
My family started eating like you...we are actually eating this recipe now! LOVE THE CHEESE SAUCE! It tastes real good with SWEET POTATO too 😉🥲😍
That is great to hear, glad you all are enjoying the recipe!
@@WellYourWorld Hey Dillon. This cheese sauce looks so delicious and the bonus is that it is guilt free! 😊 How long will this sauce keep in the refrigerator?
WOW good for you, you can certainly enjoy your potatoes. I can only eat one because I was taught that they were very high calorie. Does this mean they are bad for diabetics, type 2, I am speaking of? Thank you for your channel it is a great stumble upon for me. Since I am trying to cure my body. Thank you Dillan.
Thank you for all your information. ❤️❤️❤️❤️