15분 올인원 다리 운동 (허벅지 안&밖 엉덩이 종아리) | 홈트레이닝 여자 하체 운동

안녕하세요 :)
오늘은 올인원 다리 운동을 할 거예요!
처진 엉덩이를 올릴 수 있는 힙 운동, 허벅지 안과 밖, 그리고 종아리 운동!!
특히 많은 분들이 허벅지나 종아리 살 때문에 고민하시는데 누구나 쉽게 하실 수 있는 동작이니 함께 해보자고!!!!!!
60초 운동 / 15초 휴식
#여자다리운동 #여자하체운동 #홈트레이닝 하체
🎼음악 정보🎹
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Track Title: Boom
Artist Name(s): Lola
Writer Name: Jessie Marie Villa
Writer IPI Number: 00818471620
Writer PRO: SESAC
Writer Percentage: 50.00%
Writer Name: Matthew Wigton
Writer IPI Number: 480250868
Writer PRO: ASCAP
Writer Percentage: 50.00%
Publisher Name: SALTY SOUNDSTRIPE PRODUCTIONS
Publisher IPI Number: 00881978570
Publisher PRO: SESAC
Publisher Percentage: 50.00%
Publisher Name: A SOUNDSTRIPE PRODUCTION
Publisher IPI Number: 00882718598
Publisher PRO: ASCAP
Publisher Percentage: 50.00%
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Track Title: Tongue-Tied
Artist Name(s): Eko
Writer Name: Jessie Marie Villa
Writer IPI Number: 00818471620
Writer PRO: SESAC
Writer Percentage: 50.00%
Writer Name: Aaron Sprinkle
Writer IPI Number: 00179.77.26.10
Writer PRO: BMI
Writer Percentage: 50.00%
Publisher Name: SALTY SOUNDSTRIPE PRODUCTIONS
Publisher IPI Number: 00881978570
Publisher PRO: SESAC
Publisher Percentage: 50.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS
Publisher IPI Number: 00.886.23.55.00
Publisher PRO: BMI
Publisher Percentage: 50.00%
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Track Title: Doja Dance
Artist Name(s): PALA
Writer Name: Dean William Palya, Jr.
Writer IPI Number: 722944733
Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS
Publisher IPI Number: 00.886.23.55.00
Publisher PRO: BMI
Publisher Percentage: 100.00%
FT8YHXCY5HX2FPMQ
Track Title: This Christmas
Artist Name(s): Ian Kelosky
Writer Name: Ian Kelosky
Writer IPI Number: 180009108
Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS
Publisher IPI Number: 00.886.23.55.00
Publisher PRO: BMI
Publisher Percentage: 100.00%
WWJMNO0FPYECCUT9
Track Title: Whirlwinds
Artist Name(s): Mikey Geiger
Writer Name: Michael Thomas Geiger
Writer IPI Number: 769516101
Writer PRO: ASCAP
Writer Percentage: 100.00%
Publisher Name: A SOUNDSTRIPE PRODUCTION
Publisher IPI Number: 00882718598
Publisher PRO: ASCAP
Publisher Percentage: 100.00%
G9PAASYLBOZT035S
Track Title: Cancun Twilight
Artist Name(s): PALA
Writer Name: Dean William Palya, Jr.
Writer IPI Number: 722944733
Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS
Publisher IPI Number: 00.886.23.55.00
Publisher PRO: BMI
Publisher Percentage: 100.00%

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강아지 너무 귀여워요 ㅋㅋㅋㅋㅋ