Gentle Yoga for Neck and Spine Release | 7-Minute All-Levels Practice for Stress and Tension

Hello and welcome!
Join me for a gentle yoga practice to release tension in your neck and spine.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@kradulesk899]

We love you! Keep the videos up. ❤

[@csscott9803]

You're back on RUclips. Welcome back 🙂

[@MeraNester-i6i]

this is exactly what i needed, thank you💚

[@nisanurtuna2406]

Thanks for your well made videos. I really enjoy doing yoga, years ago I wouldn't even think of doing it I would even laugh about it ,but now I am happy to have found your channel, thank you very much for your work :)
Have a nice day.

[@kyed295]

Such a good practice! Thank you again for all that you do and please keep posting more amazing content like this! :)

[@Hwywaassup]

I was learning yoga from ur video after that I was searching for exact same thing that popped up so lucky thank youuuu❤❤❤❤❤

[@dizzielizzie215]

Welcome back!

[@CreightonChaney-io4xv]

I love your yoga videos 🖤🙏